How to Instantly Relieve Fibromyalgia Pain

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows exercises that can give both quick AND long-lasting fibromylgia pain.
This video will be broken up into two parts. The first part will focus on getting quick relief by releasing tension and muscle tightness throughout the body, while the second part will focus on long-lasting relief by strengthening muscles.
To get the best results, go through all the exercises and use what gives you the most relief.
Watch now and quickly relieve fibromyalgia pain!
Chapters:
0:00 Intro
1:06 Upper Body Release
5:38 Lower Body Release
10:26 Strengthening Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#fibromyalgia #fibromyalgiatreatment #fibromyalgiarelief

Опубликовано:

6 июн 2024

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Комментарии : 143

@DrRowe 5 месяцев назад

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@katiestanley93 5 месяцев назад

Can you do a video to strengthen the pelvic ligaments postpartum ? Muscle strengthening exercises aren't helping

@chipdouglaschipdouglas 5 месяцев назад

Fibo links to child abuse and dissociative disorders. Did you mention such?

@deb851 4 месяца назад

Thank you so much, your exercises have really helped me.

@RubyZan 4 месяца назад

It's been 10 years of fluctuating endless pain. I have no life. My existence revolves around trying to reduce pain, trying to eat or trying to sleep. I'll try these exercises tomorrow morning and see what happens. Thank you.

@juliehollitt8584 3 месяца назад

I feel for you. From a person who has her sleep interrupted by headaches or hip pain. Please try Dr. Rowe’s exercises and understand you will need to stick with them. The hip stretches and rhomboid exercises have really helped me as well. Good luck 🤞 ❤❤

@RubyZan 3 месяца назад

@@juliehollitt8584 Thank you for your compassion and advice. I will do them everyday and be patient. ❤️

@anaamal-maznaei1685 3 месяца назад

Hello Ruby, Did you try the exercises? What do you feel now afrer 6 days plz?

@ArtonBirch 2 месяца назад

Hi Ruby, its been a month since you posted your comment...have you kept up with these exercises? \if so how do you feel...if not, why. I appreciate your feedback, I also have widespread fibro and have no life because of it and desperately need relief!

@dvrcdsuka 2 месяца назад

@@RubyZanyou are not alone, dear. Search for podcast or RU-vid channels related to fibromyalgia. I took a lot of beneficial advices from there

@devinthetford9339 Месяц назад

I have hit an unbearable pain high in the last month. Tonight I tried to do a bit of yoga and just sobbed in pain. This video came up next. I did the exercises at the beginning and I actually feel a bit of relief and increased mobility! I'll be making this a regular thing. THANK YOU! I'm a single mom of three little ones and a teacher and life has been very difficult with all of this pain.

@lauraschroeder8177 Месяц назад

Yoga is too extreme even for normal people. You must understand it's a religious ritual of Hinduism and it's orgins are in the occult. The Gurus use extreme positions as a demented discipline. Our bodies were not meant for such bondage. Gentle movement and exercises are key: walking and swimming. This creates new neural pathways and reduces pain. Gentle stretching is excellent.

@devinthetford9339 Месяц назад

⁠I've been regularly practicing yoga for years. It has been great for me in so many ways! That's why it upset me so deeply that I hurt too bad to do it. Yoga wasn't hurting me. I was hurting too badly for yoga.

@betsyulbrich7362 5 месяцев назад

Had very painful fibro for many years until I changed my diet. Doing clean Keto for two years now. Fibro disappeared within 3 months! It’s my belief that seed oils may play a big part in fibro…and they are in sooo many products! Changed to olive and avocado oil, and real butter. Also added Vitamin D with K2.

@sukamayoutube2323 5 месяцев назад

My husband has fibromyalgia. It's so difficult for him, he's in constant pain. I hate that I can't help him, I will show him this ❤

@DrRowe 5 месяцев назад

Hope the exercises help, and please give us an update soon.

@EnochnKale 5 месяцев назад

He should stay away from gluten, dairy and sugar. Not a cure but it helps 💚🙏🏼

@ArtonBirch 2 месяца назад

I agree!@@EnochnKale It is a fact that gluten, dairy and sugar definitely ramp up inflammation and cause pain and flare ups.

@user-jv8cc2qm5h 5 месяцев назад

OMG, DR. ROWE. This is what I needed today. I haven't been able to sleep at night from the pain in my wrists, and actually, my whole body. You're the best!!!

@DrRowe 5 месяцев назад

Glad it helped!

@messas3406 5 месяцев назад

You are a real gift from God ! Thank you Jesus for Dr. Rowe 🙌🏻💕👏🏼💝

@DrRowe 5 месяцев назад

Thanks so much for watching!

@karensindall1006 5 месяцев назад

Love all of the moves, but I find if I slow it way down, especially the figure eight, it gives a lot more relief!

@Seahawkess 5 месяцев назад

WOW, Dr. Rowe! You nailed it. Thank you for thinking of us. I love the tree branches fluttering in the window behind you. Beautiful!

@DrRowe 5 месяцев назад

Thanks for watching!

@frequentj1 5 месяцев назад

You make the best videos! Effective and to the point! I’ve really gotten a lot of relief from many of your videos! ❤

@artwithbokettori 5 месяцев назад

Can’t say that all of the pain is gone, but I feel SOOOO much better! And warm from head to toe😂 Thank you! Would you recommend adding these exercises to daily routine?

@crisccan 5 месяцев назад

Thank you very much appreciated your website

@5ebrambila 4 месяца назад

Thank you so much, Dr Rowe! These are so helpful. My mother and I both have fibromyalgia and I am going to share this with her. 🙏🏼 again, thank you for thinking of fibromyalgia patients.

@celestelove11 5 месяцев назад

Perfect full body help. Gentle exercises are so perfect for fibromyalgia flare-ups and also to keep it from happening. Healthy diet and daily meditation is very important as well. Keep stress as low as possible. Thanks so much 🤗

@DrRowe 5 месяцев назад

Thanks for watching!

@antmansmom5476 5 месяцев назад

I can't wait to try this new video! I'll update to let you know how it goes and how I feel the next day. THANK YOU for all your videos that help my fibro!

@DrRowe 5 месяцев назад

We look forward to the update!

@yankeedoodle852 5 месяцев назад

This video came at the perfect time when I need these to release the tension / pains. Thank you so much for sharing the knowledge. XOXO

@judywatson2859 5 месяцев назад

Merry Christmas 🎄 After hectic Christmas this is really what i needed 😁👍 I have been in pain constantly in the last 30+ years, Thanks!

@patriciaoreilly8907 5 месяцев назад

Thank you .😊

@DrRowe 5 месяцев назад

Thanks for watching!

@justiceforthechildren2229 Месяц назад

This helped me right away; I am going to do this every morning now. Thak you so much

@poojarohilla9073 5 месяцев назад

I don't understand how much I thank ful of you, thanks from my ❤

@DrRowe 5 месяцев назад

Thanks so much for watching!

@lynettebroggi375 2 месяца назад

I’m glad I found this video. I’m going to be doing these everyday. Thank you!

@DrRowe 2 месяца назад

Thanks for watching!

@dmcgill9360 5 месяцев назад

Thank you so much. I've been looking for something to help me. ❤

@DrRowe 5 месяцев назад

Glad you found the video, and thanks for watching!

@deedsterdoo1603 5 месяцев назад

I just did the letter Z after that figure 8 and LAWD HAVE MER-SAY! Amazing. Thank you so very much!

@DrRowe 5 месяцев назад

Glad it helped, and thanks for watching!

@girlypanache7095 5 месяцев назад

Thank you so much for this... Seriously ❤️ Happy Holidays 🎄

@DrRowe 5 месяцев назад

Happy holidays!

@KeshavRanabhat-ge3jl 7 дней назад

Thank you dr

@chanidarichards7395 19 дней назад

Thank you so much doctor, most appreciated🙏🙏🙏

@DrRowe 19 дней назад

Thanks for watching!

@bundesbaba 5 месяцев назад

THIS HELPS!!! Thank you so much!! 💗

@DrRowe 5 месяцев назад

Glad it helped!

@Jeagernotsarah 5 месяцев назад

I NEEDED THIS! THANK YOU DOC!!!! 🙏🙏🙏💛

@DrRowe 5 месяцев назад

Hope the exercises help!

@Xenumiscagive 5 месяцев назад

CARNIVORE DIET HEALS THIS

@Jeagernotsarah 5 месяцев назад

@@DrRoweall of your exercises always help! But man since it got cold my fibromyalgia and my arthritis have been trying me. regardless if I keep telling them I'm not the one... they just keep trying me LOL thank you again you rock my world

@Jeagernotsarah 5 месяцев назад

@@XenumiscagiveI heard that a vegan diet like heals everything

@WendyHannan-pt7ez 2 месяца назад

Thank you ,thank you 🙏 these are the best exercises I’ve seen for fibromyalgia. I’m due to go to physio next week , I wonder if they show me these exercises ? If not, I’ll be following your exercise anyway. 😉 Fibromyalgia pain in the back buttocks and knees can keep me awake every night. I’m so happy to find these exercises, if I could give this video a 100 likes I would. Thank you, Dr Rowe. 😊

@JohnGodwin777 5 месяцев назад

Thanks!

@DrRowe 5 месяцев назад

THANK YOU for supporting the channel! - Dr. Rowe -

@nancysmith-baker1813 5 месяцев назад

Thankyou very nice .

@DrRowe 5 месяцев назад

Thanks for watching!

@josipmatic4732 5 месяцев назад

I sit a lot, I am in 30s I feel sometimes as 80 😂. I add swimming to my schedule and I do a lot of breaks and streching. Almost everything you show and more.

@Whispered.Spells 2 месяца назад

Same 😩

@littlebungalowinthewoods858 5 месяцев назад

Thanks for sharing these exercises. Now I just need to get in the habit of doing them daily 🙂

@DrRowe 5 месяцев назад

Keep at it!

@chuluvokozela 2 месяца назад

@@DrRowehow often should we do them?

@helenebjorklund3977 4 месяца назад

Thank you very much for the video. I suffer from fibromyalgia since 2003. I have been fortunate having good help from my physician and rheumatologist. With the medical aspect and diagnosis. Unfortunately it is difficult to get the physical help. This video helps a lot. A very good way to get the body going. Is it possible to get a pdf of the diagnosis picture? Regards from Sweden

@alizay7778 5 месяцев назад

Its really good for me thanks sir alot🎉

@Dragondude3354 Месяц назад

Hey doc, great video. Only critique is to maybe add the word relief to the end of the first sentence of your description.

@d.l.bamlett4393 Месяц назад

I did all the exercises last week and noticed my stiff shoulder experienced a big release! I noticed my lower body went into a FM flare up. From my hips to toes, I was never in this type of flare-up pain before up and down my legs I had to have a heat blanket on them for 5 days. Today I felt a bit better took to the mat. Preformed the same exercises for lower body. Hopefully I won't set off a flare up.

@smbramer 5 месяцев назад

Would you do one like this for people with limited/no lower body mobility?

@stephanieeargle3865 5 месяцев назад

Thank you so much for this information. Have you heard any information on what causes Fibromyalgia?

@DrRowe 5 месяцев назад

Here's some more info: www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780

@patriciarenou6914 4 месяца назад

At long last something I can do at 81 having had ME/FIBRO pain fir years ..going to give them a concerted try .

@oksanaml9279 5 месяцев назад

Thank you - so helpful!! Lately Ive been falling and now, I guess because of age and arthritis, I can't get back up. Do you have tips?

@JohnGodwin777 5 месяцев назад

My 90+ y/o severely osteoporotic grandmother went from barely being able to lift her head upright while sitting and unable to stand from sitting in a chair to being able to walk probably a quarter mile with a walker by… exercising. You can find chair exercises for elderly people online. I remember her starting by going from sitting to standing with assistance and then for reps, like one every like five minutes up to a few reps per minute. Then we’d have her walk around the house one time and take a break until she could make it many times around. Then we had her start walking to the end of the road and rest. Then to the end and back and rest. Baby steps and gradual progression. But use it or lose it. Mortality is highly correlated with the inability to get up off the floor. God bless

@WendyHannan-pt7ez 2 месяца назад

Dr Rowe I have every day pain in the back and buttocks due to an old back injury and fibromyalgia, is there one special exercise I could concentrate on, if so, do I do these exercises every day ? Many thanks once again.

@matthewbell1968 5 месяцев назад

Great video as ever Dr Rowe! Do you have any pelvic exercises for incontinence 😡😡😟😟?

@DrRowe 5 месяцев назад

Not yet, but that's a great suggestion!

@matthewbell1968 5 месяцев назад

Thank you Doctor there will be a few of your fans suffering from this, it's not nice! Have a great Christmas over there 🇬🇧🇬🇧🇺🇲🇺🇲

@emilygrieves8357 2 месяца назад

Pendulum swing does help with the upper back tension especially if you work sitting like myself, consistent circulation is a big part of it for me personally. Be careful to not overdue the arm stuff I find the shoulders can get sore in different areas if not pacing yourself.

@sunithavijaya9942 5 месяцев назад

Hello doctor please make video on cervical spondylsis, hands pain.

@DrRowe 5 месяцев назад

Thanks for the suggestion, check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CqTPtMhtAwU.html

@sunithavijaya9942 5 месяцев назад

@@DrRowe 👍

@giovanity4g1rlz33 5 месяцев назад

wow you help me a lot 😭i always suffer with constant triggering stiff muscles that disrupt my focus grrr feel like i must crack them or the worlds over!! this video helped thank you 😂

@trinityrising1877 5 месяцев назад

Dude, you're a God. How come you didn't show me this 30 years ago?😂

@DrRowe 5 месяцев назад

Because I was too busy playing with TMNT 🙂

@fairygurl9269 5 месяцев назад

🤘😁

@bonghitsandheavyriffs 5 месяцев назад

@@DrRoweyoure so real for this 😂

@TheLolacat1 5 месяцев назад

oh thats funny...@@DrRowe

@user-ce3ko7jm6d 5 месяцев назад

I am having hip chronic pain on my right side. After MRI scan it shows hip synovitis. I play Cricket (sport) . I have been suffering with pain for a long time. Sir can you help me with the videos or can guide me to it.

@THEPISSEDOFFBARBER 5 месяцев назад

Hey doc I have right pelvic tilt and my left rib also flares out more with tight left oblique and abs is that a common symptom?

@patriciaoreilly8907 5 месяцев назад

Great sound 🔊 is on 😊 great idea 😊 all animals need a home with love ..

@DrRowe 5 месяцев назад

@terryjbrown6953 5 месяцев назад

Are these stretches ok to do if you have carpel tunnel, osteoarthritis, and degenerative disc disease

@wsj0601 5 месяцев назад

I got pain on my side upper thigh when I do lunge (right leg) with weight. Is it for this pain too?

@instakid05 5 месяцев назад

Sir , I took bed rest 3 days whole time due to knee pain. I have lower back pain and tailbone after wake-up on the 4thd day. Not sharp pain but feel like have little pain and burning. What can I do? Bed rest is enough? My age is 24, can you help me, which exercises i can do?

@deedsterdoo1603 5 месяцев назад

Is the "Bird Dog" the same type of movement my old chiropractor called the "Superman", but was done using an exercise ball?

@DrRowe 5 месяцев назад

Superman is very similar to the bird dog (including the muscles worked). If you're able to do it on a ball, it's more challenging and will really help with balance.

@stephanbrissette2105 21 день назад

As soon as we decide to move, it hurts, my thing is to convince myself that the pain is just information that I have to ignore, that my muscles and joints are intact and functional, it's just the information received which is bad. For significant efforts, there is a peak to overcome and then the pain decreases and becomes manageable for a movement that initially seemed impossible to do. If you have physical activities to do, start slowly but don't stop and once you warm up it will be easier.

@instakid05 5 месяцев назад

Sir, I took bed rest 3 days whole time due to knee pain. I have lower back pain after wake-up on the 4thd day. Not sharp pain but feel like have little pain and burning. What can I do? Bed rest is enough? My age is 24

@jannichols5037 5 месяцев назад

Ouch. Be careful and maybe ease into the exercises.

@swenic 4 месяца назад

Are these exercises also effective and adequate for muscle pains throughout the body that is caused by persisting pathogens?

@spacebound7247 8 дней назад

The pain i have in and around my heart and chest muscles is just unbelievable. My doctors have said i have an extreme case of this disease. They cant seem to find the right medication to stop the pain. Morphine works a bit but it doesnt take all the pain away from the chest and back. Lexapro made me worse and the anxiety it gave me was just unreal. Im on neurostil now only today and i had the most intense pain along with the longest panic attack i ever had followed by a fit of shakes like i was freezing cold. I took a morphine tablet this evening after i dropped my daughter back to her moms and then learned very quickly that neurostil doesnt mix with morphine by nearly having a seizure. I had to resist calling an ambulance as my son is finishing school tomorrow for the summer. Does ANYONE out there know what is the best thing to take for pain for this disease. It's really effecting my daily life.

@dentv8181 5 месяцев назад

How did I do that if I have stiff and tightness upper back to neck and lower back to my buttocks ?Im in so much pain I can't work hope you help me From : Philippines

@DrRowe 5 месяцев назад

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

@malachi3741 5 месяцев назад

@@DrRowewhere can we get a chiropractor like you vecause you do physical therapy stuff most just adjust

@deedsterdoo1603 5 месяцев назад

Even if today, you can only lift your arm half way, tomorrow you will lift it further. I know how you feel, but try and try. Any progress or movement done today, is improvement of pain tomorrow. Sending you strength!

@catherinegegaris7829 2 месяца назад

Can fibromyalgia cause itchy painful scalp,ear ear itching?

@labaker3477 2 месяца назад

Big yes, it does

@debbie8896 5 месяцев назад

I haven't commented, I'm just a observer 😁 I'm new here.

@andyblackpool 3 месяца назад

Well I got FM and I couldnt even do ONE of those exercises!

@fairygurl9269 5 месяцев назад

"A Little Bit Diffrently "🤗 ~ Suffering Less

@jomgyi9659 5 месяцев назад

I’m suffering from it🥺

@gurkdoinwork 5 месяцев назад

shit, if you could actually relieve fibromyalgia pain you'd be a hundred millionaire

@nicolamegaw-ashdown3865 5 месяцев назад

I agree 100% I've had fibromyalgia for 20 years. There is no way I could do any of these exercises without causing more pain.

@melissastage9166 Месяц назад

My back feet calf hurt just everything hurts

@nansp853 3 месяца назад

Believe me…. It helped me, so I am sharing. One stop solution, no medicine nothing, Meditate 🧘‍♀️ it will do wonders, it will really help with not just fibromyalgia but with many things.

@divacassandra1 Месяц назад

Watch out if you have HSD.

@dinosemr8141 5 месяцев назад

💖❤️💖🙏❤️💖❤️

@melissastage9166 Месяц назад

And feet

@lanadelkim6203 2 месяца назад

Trust me Mr doctor dude.. If you had fibro you would not feel better after doing these exercises 😂

@suzannehofer2541 9 дней назад

For the first move sent shocking pain through my neck and shoulders. not to mention my arms feel like they weigh 500 pounds apiece. And these exercises are to get you out of pain? I guess I need to take a hot shower before attempting to do any of this.