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Thanks a lot for these exercises. I had severe lower back pain (worsening on sitting) due to being bedridden for 2 months. I followed your videos and it got reduced to a great extent. But I can still feel pain and inflammation in SI joints. Also my lower back hurts only when I'm sitting. Can you suggest something for that?
You have the brilliant knack of enabling me to pinpoint exactly the muscles that are giving me pain and therefore treat them effectively - thank you so much!
This is Swarna from india Came here to say my gratitude thank you Dr, More than 2 year I had heel pain n few month before back pain n sciatica pain , it ruined my life , not able to walk 1/2 km , not able to sit or stand . Last month saw your post regarding sciatica n for heel pain ( spoon technic) it did wonder instantly I felt relief from heel pain within week my back pain , sciatica pain all disappeared . Only when I do heavy work any day I get pains, immediately I do exercise you teach pain vanish. Thank thank for so simple and easy exercise 100% works if did little regularly . Now again I am able to do walking more than 3 kms . 🙏🙏🙏
Hello Dr. I’ve had thighs pain for weeks and have just found the spot to target by “ writing the alphabet with my leg “ . It genuinely feels better already. Thank you for your work. UK. .
Thanks a lot for this exercise . I am having this pain after a sprained ankle four months ago. The pain is worst in my left leg maybe because l was put most of the weight in this leg using the cane. ABC's exercises were not working only in my foot. I am doing all the exercises for my lower back. Amazingly the pain is gone. Now dealing with my ankle pain. Thanks so much for your help.
A fan of Jim Croce? Great song writer and singer. I would imagine many of your channel viewers remember him well! By the way, the exercises featured in this video are beneficial if your walking a lot through the day.
Its crazy to me that chiropractic care isnt a basic staple in everyones preventative healthcare! I sure am grateful to have it as a regular part of mine.
Happen to have some relief for meragalia prosthetica? It is when pressure on iliac nerve causes burning and tingling. It's no fun 😞 Thanks for all the wonderful tips 💕😘
I had pain in front of thighs wouldn't go away for anything nearly crippling my builder's dad told me his holistic dr told him to wear different shoes everyday he said get 5 pairs and switch them out i could only afford 3 at the time but pain completely went away within the week.
MY PAIN is severe in the front at times. The exercises are great but don't take away my pain. My pain is way over a #10 if I get the leg in the wrong position.
10:00 Is it a reason to do the down-and-up action with wall sitting? I was taught to hold the position as long as I can for volleyball warm-down. Have I been doing this wrong the whole time.
I'm really helpful from you showing me how helps thigh and leg 🦵 realize relaxing and hopefully my thighs getting better and stronger 💪 again... Thanks you 🙏.. id like to watch video shows mores help pain away 😁
