How to Instantly Relieve Nerve Pain in Your Lower Back and Leg

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows easy exercises to help instantly relieve nerve pain in the lower back and leg.
These exercises are especially helpful for bulging and herniated discs, the main cause of pinched nerves (that leads to back pain and sciatica).
We'll also go over piriformis syndrome, another cause nerve pain in this area.
Each exercise works a little differently and will be shown in various positions. Make sure to go through them all and use what gives you the most relief.
Watch now and quickly relieve nerve pain in your lower back and leg!
Chapters:
0:00 Intro
0:39 Bed Exercise 1
4:05 Bed Exercise 2
6:02 Chair Exercise 1
8:19 Chair Exercise 2
10:02 Standing Exercise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#nervepain #sciatica #pinchednerve

Опубликовано:

6 июн 2024

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Комментарии : 127

@DrTommyGouranga576 2 месяца назад

On Behalf of those without health insurance and access to medical care. I wish to offer you all our heartfelt gratitiude Dr Rowe for your magnanimous sharing of these amazing life savers. A lot of these can be practised in a tent after a days cycling and give instant relief and also can be done late at night as a way to keep warm and then go back to sleep.

@mudwiser1391 2 месяца назад

Great comment. I too seek professional and credible advice from doctors and physiotherapists who post on YT. This lesson alone would cost a minimum of $125 when seeing a doctor in person.

@BrandyWiseNL 2 месяца назад

Have both but believe me, I will pick dr. Rowe any day. Went to two PTs where I am. One was quickly bored with me, she valued athletes more (and I could not run anymore, that was the issue). The other one treated me a like a total retard 😵‍💫

@queenmab7592 2 месяца назад

Dr Rowe is a true healer! No pitches to buy stuff...just expert helpful info!

@DrRowe 2 месяца назад

Thanks for watching!

@Nana-ng4wh 2 месяца назад

Dr. Rowe is SO appreciated. I can't tell you how much help and relief his advice and exercise have provided. Many of these exercises have allowed me to get to sleep without terrible pain. Thank you, Dr. Rowe.

@queenmab7592 2 месяца назад

@@Nana-ng4wh Dr Rowe has had the same effect in my life! You said it !!

@rhondaguay5961 2 месяца назад

Love this channel. My only go to now for my ailments

@fullofhope2222 Месяц назад

@@DrRowe I actually felt pain just watching this ! -- I know these exercises are going to be very tough - but I thank you for your guidance

@ZeroSumJ1 2 месяца назад

I had to stop after bed exercise 1 because I had to rush to the comment section. Dr. Rowe. I cannot afford to go to physical therapy. I've been suffering from really bad sciatica for over a month to the point where I am struggling to move around. I just followed along bed exercise 1 and my leg feels like the entire area is relaxing and bloodflow is returning to it. The pain is melting away as I type this. Thank you. I am so glad this was the first video I clicked. I was desperate for help.

@majorpuggington 2 месяца назад

Dr Rowe deserves a humanitarian award. Hes doing so much good for so many people in discomfort and pain. Be well all.

@cyndimanka 2 месяца назад

Not. I just came home from vacation where I watched many of his videos, and did exactly what he said. Not just him but others. I have no relief nothing helps. In fact I’ve just gotten worse and worse and worse. My back does not hurt. It’s in my buttock area and I’m convinced it’s the piriformis muscle. I have done the leg hang the bed hang the cross the lake over and pull up I’ve done every exercise I’ve seen, and nothing helps.

@majorpuggington 2 месяца назад

@@cyndimanka I'm sorry you're hurting, I know the feeling well. If there's one single exercise that is above them all it's probably the bridge. Gentle pirformis stretches may help. For me it's finding the sweet spot with stretching strengthening and rest, finding the balance between them can be elusive. Side leg raises and clam shells to his the glute media may help. I hurt mine fighting a 400 lb snowblower and lifting around a 200lb ALS patient. Try some easy hip strengthening exercises too.

@majorpuggington 2 месяца назад

@@cyndimanka you could also have a pinched sciatic nerve, that needs the right manipulation to free it up.

@fyterritory88 2 месяца назад

@@cyndimankayou know you are the only one who says bad comments to this man. I think you are in the wrong place and I also think that you may not need an exercise like this you need to take a poisonous medicine to take away your pain. If you are in the grave no more pain do you need to struggle only the fire of hell.😡😡

@pamkauffman6017 Месяц назад

I had similar problems with sciatica causing the outside shin to my toes to draw up. Went to Pain management and they gave me a cortisone injection in the piraformis....BOOM GONE!!! NO MORE PAIN!!! But I follow this Dr. to keep the muscles stretched to prevent anything else happening. The Best !!!

@Seahawkess 2 месяца назад

Dr. Rowe, thank you for your generosity creating these for us. My own chiropractor does not even give me this much relief. He’s awesome but you directly target- and ease - my pain.✨🙏🏼♥️

@crisccan 2 месяца назад

Thank you Dr. Rowe your video is very helpful❤❤

@idsavo 2 месяца назад

Dr Rowe, you saved my bedtime once again. I can feel my back relaxing after trying some of these exercises.

@BrandyWiseNL 2 месяца назад

Such nice timing Dr. Rowe! That pelvic rocker already brings warmth to a place that has been Antarctica for months. Thanks again for your insights 😊

@DrRowe 2 месяца назад

Thanks for watching!

@judithsnook1139 2 месяца назад

I do quijong,, I do yoga, essentrics, but still wake up to sciatic pain. It takes me half hour of stretching to be able to walk correctly. This just happened recently, in my 78 th year. Hoping Spring and Summer will bring relief.

@Seahawkess 2 месяца назад

I also do all these you mentioned and if you’re 78 and this self motivated you are my hero! And Dr. Rowe hits the pain exactly, so thank you, Dr. Rowe🙏🏼

@Yooperal3 2 месяца назад

Thank you Dr Rowe These Excorcises Are Very Helpful! God bless You! These Work!

@neelaramachandran8871 2 месяца назад

These are really helpful. Thank you so much. I tried finger exercises you taught the other day. Pain has gone. I am 73 and wish i have a doctor son like you. My brothers were doctors. My kids are in USA but they are software. People. God bless you my son Dr Rowe

@cryosynth 2 месяца назад

Thank you so much!!!!!!!!!!!!!!!

@Phuntsokdj 2 месяца назад

Amazing ❤

@LeviteSpiritShine 2 месяца назад

These work!❤

@RSM146 2 месяца назад

Thank you so much for giving me relief, I appreciate your kindness and calm demeanor.

@DrRowe 2 месяца назад

Glad it helped and thanks for watching!

@LindaJohnson-hu1jl 2 месяца назад

Thank you!

@DrRowe 2 месяца назад

Thanks for watching!

@evanskwasimensah1140 2 месяца назад

Dr Rowe thank you for your teaching, it's helps me a lot.

@DrRowe 2 месяца назад

Thanks for watching!

@spou20 2 месяца назад

Brilliant stuff! My right hip and lower back are super tight due to marathon training. I'll be incorporating some of these exercises into my daily routine, and getting a deep tissue massage 😭. Thank you

@HanifKhan-ug1lb Месяц назад

Thenk,s Dr Rowe

@DrRowe Месяц назад

Thanks for watching!

@zmartz50 2 месяца назад

Wonderful 👍exercises

@sheilanieves1102 2 месяца назад

Bless you for showing us the the bed ,floor and standing positions it makes it easier for those of us on weight loss journey. the pain and injury we suffer already is even more exasperating due to not being able to stretch due to modifications not being shown to help those who of us who are on the large body size

@cherylfenton5390 2 месяца назад

Thanks for these Doc. I was trying the number 4 at my desk...not the best chair, but it did the job...i will add these to my other exercises.😊

@saramakkawi2747 2 месяца назад

Dr . Rowe how can I thank you ? You helped me a LOT

@shirleyappel9162 2 месяца назад

I don't know how your videos came up. But based on peoples comments, it was. Godsend. I have been suffering for 9 months which started with Groin pain to thigh and lower leg pain which only happens when I lay down. I am going to to do this exercises and hoping to attain eventually a good night sleep again. And yes my Ortho recommended the hip flexor exercises. And yes it is probably sciatica.

@theSupertonesurf 2 месяца назад

thank you it works

@mudwiser1391 2 месяца назад

Great vid! Dr. Rowe, could you do an in-depth vid along with suitable exercises on how to deal with and alleviate the symptoms of male Pudendal Neuralgia. Thank you Sir.

@Justjewels0 2 месяца назад

Thank you

@DrRowe 2 месяца назад

Thanks for watching!

@Stuartsdanceschool 2 месяца назад

Thank you so much , thumbs in the back omg , binged immediately back into position, !

@evehawasow2527 Месяц назад

❤ Tanks Dr ROWE🎉

@S2Sia 2 месяца назад

thank you for your videos. i watch them to help my mother :)

@DrRowe 2 месяца назад

Thanks for watching and sharing!

@khooshalcoonjan2086 2 месяца назад

doc you are are amazing !!!!!!!

@NaigagaGrace-oz8ki 24 дня назад

Thanks DrRowe

@DrRowe 24 дня назад

Thank you for watching!

@surfer2696 2 месяца назад

Awesome

@DrRowe 2 месяца назад

Thanks for watching!

@ngozinwachukwu4829 2 месяца назад

Thank you for your great job. Do you have exercises for pitching of the fingers and shoulders?

@nullnull3355 2 месяца назад

Nice weather outside!

@tanjidarahman6887 3 дня назад

Thank you ❤

@DrRowe 3 дня назад

Thanks for watching!

@fullofhope2222 Месяц назад

I actually felt pain just watching this ! -- I know these exercises are going to be very tough - but I thank you for your guidance 🙏

@Evanescence67 23 дня назад

My guy, I was on the verge of tears I was in so much pain. I just did the exercises until the 6 minute mark and already feel brand new. Thank you!

@ivanPipiskin 2 месяца назад

thank you!

@DrRowe 2 месяца назад

Thanks for watching!

@momentos8261 21 день назад

Yeah totally great relief

@englishgrammarandliteratur9797 Месяц назад

It's really help me ❤ thank you so much doctor 🎊 my pain was verl intense but now I'm feeling better after do this .

@nicolasandresmartinez-cond126 Месяц назад

You're amazing!

@DrRowe Месяц назад

THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -

@coffeesunset1965 2 месяца назад

Was wondering if there are any moves for a person with a back fusion that went wrong? Have extreme pain in SI Joint and Sciatica on right side, but can't bend back due to fusion not healed properly. Love what you offer here, thank you for what you do!

@shonokinx4330 2 месяца назад

Thank you for the videos. Will this work for lumbar stenosis? Should i be doing any sort of side to side rotations?

@kashifinnayat9074 Месяц назад

Thanks doc Rowe Your effort and videos are truly helpful to subside back pain. I have a constant pain in left hip side area going down till outer thigh (probably sciatica). What are the gym exercises that i should avoid in order to reduce sciatica pain?

@richardseth3314 Месяц назад

I love this exercise 😂from Vanuatu 🇻🇺 ❤

@DianeMarie85 2 месяца назад

Dr. Rowe, thank you for all these exercises. They do help somewhat and address many issues; however, what I’m dealing with is a “constant spasm” in my glutes! It’s extremely painful and feels like they’re “locked” into this spasm without relief for last 2months! Any exercises to release this?? I’d be extremely grateful!

@priyojatmiko64 2 месяца назад

Kasus anda sperti yang saya rasakan selama 2bulan ini.. Saya rasa latihan peregangan seperti petunjuk dari dr. Rowe bila dilakukan secara rutin akan sangat membantu .. Salam sehat😊😊

@BrandyWiseNL 2 месяца назад

Still doing your exercises for two weeks straight now. So much better overall 🙏 Found out by accident that cycling in really windy weather is a total gem for my lower back too 😅

@arti47 2 месяца назад

Yes it is true. Cycling helps me too!

@BrandyWiseNL 2 месяца назад

Oh wonderful to hear you also enjoy cycling. Even went standing up on the pedals and then made a stepping kind of move. Bit of Titanic feeling, top of the world 😂

@gailb1614 2 месяца назад

Can you help with burning sensation in lower legs please thank you

@lindabrownlmp7262 2 месяца назад

The last two , the back stretch and the side stretch flared the sciatic N up again. After all those good ones. Every other one felt better, more relaxed. Darn. I'll do some over again. Thank you.

@BrandyWiseNL 2 месяца назад

Be sure to the Ballerina exercise too, it is in a short.

@themr_wilson 2 месяца назад

2:26 I use an old belt to loop around my foot and pull on that, then rotate it outside and stretch there for awhile, then across the body, and keep slowly stretching each spot until satisfaction. Across the body is probably my favorite, it hits my trouble spots deep

@chewsmba 2 месяца назад

Doing these exercises/stretches, how long til I have relief? And does the pain stay away or do I have to keep doing it?

@priyojatmiko64 2 месяца назад

Teruslah berbagi video yang bermanfaat bagi yang sedang menderita saraf terjepit.. Karna ini benar2 sangat menyakitkan sperti yang sedang saya alami selama 2 bulan ini belum ada kesembuhan..semoga tutorial peregangan ini bisa membantu menyebuhkan..

@veronicalombarte5802 Месяц назад

Hi. Do you have any exercises for Lumbar Lordosis and for neuropathic pain? That would be very helpful for my condition. Thank you.

@user-rj4bl8bt8s 2 месяца назад

感谢

@mpwmc77 2 месяца назад

I’m wondering you able to add The translation in Chinese to this video. it will be really helpful. Thank you so much for the great advice! 👍💖

@carddee1 2 месяца назад

Thanks for your useful tips for sciatica. My question is I have had a severe attack of sciatica leading to my inability to walk due to sensory problems as well as muscle weakness. I have improved after steroid epidural injection. My MRI showed severe foraminal stenosis at L5 & S 1 levels. Please advise the best excercises for me during my recovery process. Many thanks. P.Deedwania MD

@ireckon4193 2 месяца назад

Injured myself doing straight leg deadlifts and have been doing these and other mobilization exercises for the past month, to no avail. I get relief from flexion and sitting and pain from extension, standing, and walking. Any theories?

@JCM-mi5re Месяц назад

Do you have any additional stretches that incorporate the release of tightness all the way down through your foot and toes? I have I guess sciatica all the way down the outside of my right leg into the foot, specifically middle 2 toes. Sometimes they cramp painfully too.

@brittanysuppes 2 месяца назад

Thanks dr they help me a lot but after i still have pain 😮

@cyndimanka 2 месяца назад

After watching 1 million including many of yours, I still am in severe pain. First, I thought it was this then I thought it was that, but now I am convinced that it is my piriformis. I do stretches I do all of these things that everybody says to do and I am one month in and no relief in fact, it’s worse. The pain that goes from my buttock down my thigh to my foot is now on the inside of my calf. Everything is irritated. I have been on muscle relaxers and hydrocodone, which I do not take anymore. I’ve tried Aleve. I’ve tried everything and nothing helps. The one thing that does give me relief is laying on my side pillow in between my legs and kind of curl up. That takes a lot of pressure off for some reason. I have to get an x-ray, and then hopefully an MRI to see what exactly is going on.

@dougconley 2 месяца назад

I feel for you. I'd say don't do any type of stretches. Stretches just seem to aggravate nerves even more. Try looking up El Paso Manual Physical Therapist on RU-vid.

@hamerhaai6274 2 месяца назад

Might also be your Psoas?! The fetal curl up position enables the Psoas to release.

@rae6159 2 месяца назад

Thanks Dr Rowe. My sciatica is really bad just now. Could only try a little just now. I'm finding it difficult to walk and stand I can't put weight on my left leg. Been going to my chiropractor for acupuncture and stretching. I'm in alot of pain just now. Thank you for your videos. Peace love and light From Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Any advice is very much welcome and appreciated. I can't go to work as my job is physical 🥺

@BrandyWiseNL 2 месяца назад

Feel you and your situation. My work is physical too. I have done Body Stress Release (BSR). Did three releases and was surprised how much better things felt. It is a very soft method, really nice when one is in a whole lot of pain. 😊

@rae6159 2 месяца назад

@@BrandyWiseNL Thank you Brandy. I haven't heard of it. Will certainly look it up ☺️ I must say the exercises Dr Rowe has put up here has definitely help a little today 🙏🥰 Thank You soo much Dr Rowe 😇

@BrandyWiseNL 2 месяца назад

@@rae6159You are welcome. BSR may sound vague but it helps your body heal itself. Thought that was so refreshing. Glad you are enjoying Dr. Rowe's exercises too. Happy to hear that ! Feel the same, it is much better today and started yesterday. Take care 🙏

@rae6159 2 месяца назад

@@BrandyWiseNL You too 🙏😇

@BrandyWiseNL 2 месяца назад

How are you now? Any better? Do hope so! 😊

@benzomusicofficial 2 месяца назад

are these safe to do with a herniated l5-s1? 🥺

@matthewchristopher1591 2 месяца назад

Most of these work pretty well for me, however, the door side lean one causes more pain on that side, any reason for that?

@BrandyWiseNL 2 месяца назад

Wow, that standing exercise was the only one I sort of enjoyed. My pain was all over the place during the exercises. Your body could just be adjusting. Try again tomorrow and see what happens then.

@jacintacedeno807 2 месяца назад

Where are you located

@charlesfernandes9058 2 месяца назад

Doctor i need to talk to you going through a lot of pain in my back/buttocks and almost dead legs How can i?? Please help

@dinosemr8141 2 месяца назад

💖❤️🙏💖❤️

@DrRowe 2 месяца назад

Thanks again for watching!

@subratkumarmahalik6105 2 месяца назад

How to cure from leg Osteoarthritis ? Sir please make a video on which excercise can give relief from this severe pain.

@jayney7412 2 месяца назад

He already make one i think, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eMgonbIq9rU.htmlsi=VrqgP9RctVnPH9N4

@salonigambhir4742 2 месяца назад

I have severe back pain from 3 days and now my gait become antalgic .what exercise should I do Is it due to muscle spasm .shall I take rest or do exercise.kindly help

@BrandyWiseNL 2 месяца назад

Think you should always consult a GP where you are. No expert but a bit of both works well for me; stretching and rest. You may need relaxation too, which is different from pure rest. For me passive Psoas release makes a huge difference. My gait was also off, it is much better now. At some point your body will tell you what it needs.

@user-rj4bl8bt8s 2 месяца назад

Thank you so much.I am a viewer from China😂

@DrRowe 2 месяца назад

Hello and thanks for watching!

@GodsOath_com 2 месяца назад

When I was a child I used to sit in outlandish positions, and it turns out, my parents were wrong by stopping me, since now in late life I was doing the movements to keep me away of pain. 😤

@Flow888100 2 месяца назад

Is there a cure for sciatica pain?

@gabimalanders9362 2 месяца назад

👍🏻🙋🏼‍♀️♥️

@raysingh849 Месяц назад

Me too still getting pain .. I practiced this for 1 month

@AmyLee-kq2ns 2 месяца назад

I don’t have pain but burning sensation up and down my leg.

@shananarocks 2 месяца назад

Just found a way to prevent back muscle spasm when standing up from a seated position. Simply place each palms on your laps as near as possible to your hips and press against the laps as you stand up. In this manner it somehow deactivate back muscles from firing and pulling to strongly which in turn helps reducing or even stopping pain during your healing period. Try this to see if it works for you.

@xxxtentacionfans9764 2 месяца назад

Wt is best medicine for back fain ??

@BrandyWiseNL 2 месяца назад

Awareness 😊

@kutt_da_krap871 2 месяца назад

Uuuuhmazzzingggg

@DK-zu6tt 2 месяца назад

My husband gets lower back pain and we have figured out it comes from his hip joint...something deep and soft tissue between his upper most femor and his pelvis bone inside the gap between the two about mid buttock. If he lays on his stomach and brings his knee upward, close to his body to open that joint, I can run my fingers down the gap in the joint and feel something puffy and it's tender and after I start gently reducing its sensitivity, I can massage it and it brings him relief in his lower back. WTF is it?