Dr. Rowe shows easy exercises to quickly relieve piriformis muscle tightness and pain.
The piriformis muscle is a major cause of pain around the buttock and posterior thigh. What usually causes this is a blend of muscle weakness and tightness that leads to strain.
If it gets bad enough, it may lead to piriformis syndrome (or pseudo-sciatica) that can cause pain, numbness, and tingling down the thigh and into the leg.
To fix this, we'll focus on lengthening and strengthening the piriformis, that way we can get both quick and long-lasting relief.
Each exercise works differently. To get the best results, make sure to go through them all and use what gives you the most relief.
Let us know which exercise works best for you!
Chapters:
0:00 Intro
1:11 Muscle Release (Standing)
2:44 Muscle Release (Bed)
4:55 Muscle Release (Seated)
6:40 Strengthening Exercise 1
8:46 Strengthening Exercise 2
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#piriformis #piriformissyndrome #sciatica
6 июн 2024
