Click Here to Subscribe: Bit.ly/ThomasVid
Get MY groceries at MY price with Thrive Market: ThriveMarket.co...
Get my Free Email Newsletter at my site: ThomasDeLauer.com
How to Introduce Carbs & Come off Keto - Thomas DeLauer
There is nothing wrong with going on the keto diet and coming off the keto diet... but there are certain things you need to be cognizant of in order to avoid rebounding, or regaining back the weight you lost. Knowing how to properly come off keto is very important, and, as such, in this video I provide you with a simple strategy to prevent this from happening...
Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
Other Helpful Videos:
Low Carbs vs. Slow Carbs | How to Balance: • Ketogenic Diet: Low Ca...
Why Your Results STOPPED with Keto: • Why Your Results STOPP...
How I Time My Carbs for Fat Loss: • Best Time for Carbs | ...
Top 3 Safest Carbs (Low Glycemic and Gluten Free): • Top 3 Safest Carbs (Lo...
Carb Science: Good Starch vs. Bad Starch: • Carb Science: Good Sta...
Keto Carb Rebound | How to End Your Ketogenic Diet Without Weight Gain: • Keto Carb Rebound | Ho...
Weird Carbs: Your Body & “Resistant” Starch: • Weird Carbs: Your Body...
Important Playlists:
Keto Cheat Meals- How to Enjoy Your Diet: • Keto Cheat Meals- How ...
Insulin Related Videos: • Insulin Related Videos
A Guide to Mineral Deficiency: • A Guide to Mineral Def...
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
www.dpag.ox.ac...
Reference(s):
www.ncbi.nlm.n...
www.cell.com/c...
www.ncbi.nlm.n...
journals.plos.o...
www.ncbi.nlm.n...
5 окт 2024