How to Do a Keto Diet: The Complete Guide

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This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet!
Everything that will be covered within this video (time stamps):
5:15 - What is a keto diet + the benefits of a keto diet
6:26 - What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto & muscle sparing; keto sustainability (metabolic rate); keto & therapeutics (brain)
9:45 - What is fat adaptation (ketones vs glucose)
12:07 - How to prepare to begin a keto diet
15:03 - Caffeine on keto
16:19 - First steps
18:13 - “Keto flu” explained + electrolytes
20:27 - How to workout on keto
24:00 - Keto & cholesterol
26:07 - Net carbs & fiber (soluble vs insoluble)
27:30 - Keto coffee
29:10 - How to measure your ketone levels
30:22 - Sweeteners on keto
32:21 - Meal timing
33:19 - Best vegetables on keto
34:01 - Drinking on keto
35:19 - BCAAs & Whey on Keto
36:26 - Fruit on keto
37:43 - Best & Worst Fats
40:54 - Will too much protein kick you out of keto?
42:35 - Supplements to take & tips & tricks to enhance keto
Enjoy, and I'll see you in the comments!
References
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
link.springer.com/article/10....
jamanetwork.com/journals/jama...

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Опубликовано:

24 окт 2020

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Комментарии : 3,4 тыс.

@ThomasDeLauerOfficial 3 года назад

Please join my email list and you’ll get a free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/

@realMikeBenz 3 года назад

that was fantastic, Thomas. Appreciate it. Did you ever complete a follow up video on this subject?

@conniebrown4490 3 года назад

Is keto plus Intermittent safe for diabetics?

@reshmakhiani2000 3 года назад

Loved the video! You’ve explained so well. Can’t wait for the part 2.

@ramblingheart6625 3 года назад

I have allergies to nuts, every kind of fish , no coconut flour or almond flour , no berries only fruit is apples. With medical issues on the rise and also my aging the only thing growing is my butt.. can you help?

@thomasbillie3315 3 года назад

@@paulrichard4945 q

@amitpaullakra 2 года назад

Timestamps: 05:15 What is the Keto Diet? 06:26 What NOT is Keto Diet? 08:28 Muscle Sparing Effects of Keto Diet 09:25 Use of Keto Diet for Therapeutic Reasons 09:44 Fat Adaptation 10:39 How long does it take to get Fat Adapted? 12:06 Getting Started, Preparing for Keto 14:00 During the First Week (Protein Lower, Fat Higher) 3:1 Fat: Protein 15:02 Coffee/Caffeine on Keto (good to go, Extremely Beneficial, mobilizes fatty acids) 16:19 First Step, when you are stating your ketogenic diet (first 1-2 Weeks) AVOID! Dairy 18:15 Keto-Flu (Potassium, Magnesium goes down, manage those Electrolytes and Fat, keep them High) 20:26 Exercising on Keto (1st Phase Start with Easy Cardio, intensity under 60%) 21:30 After the 1st Phase, Workout in a Fasted State 24:00 Cholesterol 26:06 Net Carb and Fibre Situation (suggested

@mmgizmo2195 2 года назад

Thx bud!

@believeinjesus6972 2 года назад

Repent to Jesus Christ “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” ‭‭Galatians‬ ‭5:22-23‬ ‭NIV‬‬

@lxf9914 2 года назад

Wowzers! Great breakdown. Thank you!

@fabio.1 2 года назад

Great, thanks

@NatblidaAscende 2 года назад

@@believeinjesus6972 reported Jesus: shocked Pikachu

@ThomasDeLauerOfficial 3 года назад

Please join my email list and get my free beginner keto meal plan: thomasdelauer.lpages.co/real-person-keto/

@RR-fk7xc 3 года назад

Hey Thomas why did youtube delete the video? hope your good :c

@eachandeverything9068 3 года назад

I’ll be 👀. I’m wanting to start keto but am SOOO overwhelmed on where to start. I have purchased things like Ghee/swerve/MCT oil/etc…. My biggest issue is going to be my COFFEE ☕️😂 I drink a lot of it w/sugar! Coffee is the only thing I can’t stand artificial sweetener in but I have cut the amount I use in half (from 2 tsp to 1) I’ve tried a lot of different sweetners and swerve is the one I can tolerate ……crazy that it’s the brown sugar version I can stand in my coffee 🤷🏼‍♀️. I’m looking forward to watching this ……thnx for reposting the video. (I also purchased a chocolate ghee……any suggestions on using it?). Thnx Thomas. Crystal

@olegduboshin5638 3 года назад

Hello, Thomas, plz add subtitles in Russia or give rights who can translate yours videos. With love, russian users)

@skeeterburke 3 года назад

@@eachandeverything9068 🖐 digital high 5! I am not rich, actually on disability, and my main concern was that keto was way too expensive .... here I am 3 years later, and realizing how cheap and simple it is! LOVING IT ❤❤❤

@skeeterburke 3 года назад

@@olegduboshin5638 if his videos have subtitles in English, can you copy and paste into Google translate? I know it's not a very good translation sometimes, but I have usually had success with Spanish, Hebrew, Polish, and Romanian

@lucasvarley9764 2 года назад

Really really awesome video Thomas! I'm curious, have you ever tried Next Level Diet? I got a custom keto meal plan from them.

@jacobreeves7324 2 года назад

I just got a meal plan from them! How has it been working for you?

@JustAName-it5qp 3 года назад

Disabled Army vet here. I lose my pride everytime in public trying to walk with my body not responding due to obesity. I need this in my life right now. Thank you sir.

@Elias_98 3 года назад

Thank you for your service. Good luck on your journey, you got this!

@netohcamep4241 3 года назад

You need to follow Dr. Eric Berg right NOW to broaden your horizon from here. Good luck.

@oromeroa1 3 года назад

Thank you for your service! You absolutely can do great things for your body! My husband and I are on the journey to health. All with God’s Grace. I also recommend the channel and advice of Dr. Mindy Pelz, especially regarding fasting. My husband is carnivore and I’m keto, going great!

@thomaslyons6340 3 года назад

I feel you there buddy.

@tiffanywilson4318 3 года назад

Dr. Berg is your guy...please look him up

@noreen54 3 года назад

Shame on RU-vid !! Show your support and support Thomas DeLauer. Reminder button is on and looking forward to watching this video !!

@VoIPPortland 3 года назад

Censortube really sucks these days. Expect real healthy knowledge to be banned at some point. If the Pharms and Fauci don't approve, remove.

@MichelleWalkerJazz 3 года назад

@@VoIPPortland RU-vid deleted his videos? Crazy!

@Brittni1984 3 года назад

I remember exactly one year ago, stumbling across this video. I was trying to troubleshoot my issues with thyroid and inflammation as well as not losing weight after working out 4-5 days a week. I came across this video and felt so empowered, I started immediately. I watched more content from Thomas, learned so much more and never looked back. I’m now in the best physical and mental condition I’ve been in my entire life 🧡

@janiemiller825 3 года назад

Wow / I have hypothyroidism Gained weight ..., Your comment has motivated me to do keto & given me hope

@mwtrolle 2 года назад

I have had same result, though my issue was being overweight, high blood pressure and air trapping (Kind of like KOL).

@tergatt4422 2 года назад

Thank you for the inspiration! Day one for me.

@mwtrolle 2 года назад

@@tergatt4422 cool, give it 2 weeks at least where you are relatively hardcore. Maybe buy some C8 oil, in case you lag energy or get the KETO flue. I'm back on KETO after an 8 months break. Two weeks in now, no big drawbacks but I have also seen less effect than the first time. This time I have lost 0,5-1 Kg, but guess it's also more difficult as I'm already at a normal BMI. Still keep it up as I hope to get a bit lower in body fat and maybe even lose a few Kg more. Also, I had started to lose the fat-burning benefits I had after the last time I was on KETO, I hope I can get them back by doing a 1-2 months KETO, last time I had a 9 months KETO. Please keep us updated on how you are doing, and feel free to ask if you have any questions.

@JJ-dd6gp 2 года назад

I just want to be healthy and not loose weight because i already fluctuate in weight badly ( more easy to loose than gain) so the steuggle is real

@maggiemalone5957 3 года назад

This video took me from normal low carb eating to real Keto and I've been on Keto for almost 2 years now . My health has improved immensely, including the fact that I'm no longer diabetic. I wish every diabetic would seriously consider going Keto!

@petros3117 3 года назад

I am very happy for you!

@jasonking1284 3 года назад

Strange how this video inspired you 2 years ago when it was published less than a year ago...

@maggiemalone5957 3 года назад

@@jasonking1284 Lol! Sorry. I miss spoke. I do that a lot. I meant to say "HIS" videos. I've been watching Thomas' videos about keto from the beginning. Got my son to do the challenge with me that Thomas started Jan. 2, 2020. My son lost 50 lbs. and now wears the same waist size pants that he wore in high school. My daughter is also living the keto life style, even though she didn't need to lose any weight, because she sees the health benefits of it.

@kasimvahora2484 3 года назад

Does this mean you can eat a donut for example & have relative normal blood sugar levels?

@jasonking1284 3 года назад

@@kasimvahora2484 Only if you are not Diabetic. If you are Diabetic, your sugar will go high after eating a donut.

@Drew-do9wx 3 года назад

Keto definitely makes me feel calmer, sharper, and healthier.

@user-yz7nb6qe1k 2 года назад

Any good diet plan is supposed to be healthy and convenient so people can follow it long term. That's why keto sucks, and why the Agoge diet is great. I got rid of my cellulite finally. Copy

@Erosdan108 3 года назад

Thomas, Your Contribution to the World of Health and Fitness is Cutting Edge and One of few Sources of Fact in a Greed driven world. Keep your Focus and Ignore the Corruption. Take it all as a compliment, Your Truely making An Impact. A Good One. Paul 🙂💪

@MichaelSmith-hs5iu 2 года назад

WOW!!... You couldn't have hit the mark any more "Dead Center"! I am addicted to listening to him. And, using his advice! Thomas doesn't need any medical certificates, He had the determination and will power to research and study the science of metabolism of the human body. Personally, I think he is as honest as I am. I know he gets compensation for a lot of what he says, But, I see absolutely no greed in these videos. BTW, Thomas if you happen to see this particular comment, I hope you will see this as a sincere compliment.

@Jnoel608 3 года назад

I’m sure there are people seeing this for the first time... this is good.

@sassyscorps888 3 года назад

Yes me! 05/03/2021 ❤️💞

@MichaelCugudda 3 года назад

Me too!

@bluu_ice6554 3 года назад

@@sassyscorps888 um, it's still March 2021, do you drive a Delorian?

@SmittyInparadis 3 года назад

@@bluu_ice6554 I think she means 03/05/2021

@PhantomLibertyy 2 года назад

Just over a year ago I was curious about keto and I ended up watching this whole video. I am now 130 lbs lighter and a single pound away from reaching onederland (sub 200). Your videos are easy to follow and digest. The information I got from this made so much sense to me and it worked. Thank you so much, Thomas!

@wickedwoodshaunt 3 года назад

I've lost 19 lbs in 1 month following your advice and I just want to say thank you so much.. Edit: I was 223, down 21 lbs in 5 weeks. My blood pressure was very high, now stabilized all from Thomas' keto and fasting tips.

@whyarewestillhere4781 3 года назад

Isnt that too much to lose in one month? Damn

@wickedwoodshaunt 3 года назад

@@whyarewestillhere4781 most of it was water weight, I'm still loosing but not as fast. And I feel better than ever and stopped drinking alcohol all together.

@JoniAntonio 3 года назад

WTF were you eating before?? lol keep at it bro!

@wickedwoodshaunt 3 года назад

@@JoniAntonio pretty much 10 Heineken a day and carbs too

@Medsl 3 года назад

go take a look here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--dSJ7-nkyZY.html

@ChasBrey 3 года назад

I can't even begin to tell you how helpful this was on my Keto journey. I pealed off 70 lbs of lard, and down 3 pants sizes based on the info you provided here. When anyone asks me how I regained control of my life, I point them to your channel, Thomas, as a starting point. Now, I control my dining, rather that having it controlling me. Choosing the right foods when I eat helps keep the fire burning, even when its up to 72 hours between refueling stops. Your techniques helped me find clarity and confidence to take the next steps in taking control of my personal health.

@drhur1793 3 года назад

This is the ultimate guide, screw reading a book. This channel is the true digital library for Keto enthusiast

@ronniedean7521 2 года назад

i actually did try keto first and i always feel sick, that is the reason why i switched to a different diet which is agoge diet, i have never felt better, not just that i feel great but i can see changes on me as well, it really helped me lose weight by still enjoying my meals

@lmusima3275 2 года назад

You might need to see a doctor before embarking on the keto especially if you have health issues. You’d need to go into it gradually instead of going from life of consuming heavy carbs to nothing so suddenly

@chrisbrooks4697 3 года назад

Been following this brother for a while now; he walks his talk, knows his stuff, and I have gone from 260 Ibs (at 6'3) to 238Ibs. My target is 220lbs, then start building muscle to around 230-240. right now I am leaning out and have plenty of energy to get through each day of 12-15 miles walk/Jog/Run, work and staying focused! Keep up the fire TD! #STAYFIERCE💥

@sugarplum1978 3 года назад

This man is a true asset to the RU-vid community. His statements are based on real science, i.e., physiology and biochemistry! If you are new to this channel, please know that not all information found on RU-vid can be given the same weight.

@josephkelley8641 3 года назад

Truth sugarplum1978. Have known about Dave for a long time, used to see Dave training at Gold's-Venice. Training bodybuilders. Appointments every hour on the hour - Dave was the busiest trainer at Gold's.

@willaherold9027 3 года назад

I’m 62, type 2 diabetic lost 130 pounds on keto. Only thing that worked . Tried everything. Off 10 medications. After first month energy was amazing , mental clarity better than in my 30’s. I have back injury-minimal exercise. I highly recommend this. I’ve been doing this for 3 years.

@suhanna7309 2 года назад

Thats amazing!!!!!!! Can you share a sample of what you ate on a day ?

@cpincpersonal Год назад

Thats awesome! Congrats!

@janeearps897 4 месяца назад

I'm 70 and need and want to do this.

@dalejensen7038 2 года назад

I was diagnosed with Diabetes in 2019. My blood sugar was about 300 with A1C of 9. On keto, I have a BGL of 95 and A1C of 7. Keto has been great.

@shirleyd1151 3 года назад

Hey Thomas!!!! I watched your videos just recently and STARTED YOUR advice 2 weeks ago and am 8 lbs lighter ALREADY! I'm sharing you w everyone! Thank you so much for being here 😊

@KayKastum 2 года назад

Woah! Way to go

@peonyblossom1800 3 года назад

When the student is ready the teacher shows up! Perfect timing ⏱

@deinacayten6610 3 года назад

I’m ready! I really hope this works for me, I’ve tried so many diet and have been so strict on calories with very little results

@jnewgot 3 года назад

@@deinacayten6610 Keto is a lifestyle, not a diet plan. Remember to take your time.

@deinacayten6610 3 года назад

@@jnewgot thank you ❤️

@RagnarGamingTV 3 года назад

Can we all appreciate the fact he spoke for 46 minutes straight?

@littlemisssunshine2931 3 года назад

He didn't, there were numerous cuts in the video where he showed extra stuff so just great editing.

@kubistonek 3 года назад

He accually spoke for 46,37 minutes gay

@keekwai2 3 года назад

Editing. Google it. lol

@jessicachamberland1557 3 года назад

And it was totally interesting not once did i concentrate on something else. Hes a keto beast😊

@Medsl 3 года назад

go take a look here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--dSJ7-nkyZY.html

@marisolotero5668 2 года назад

I started keto in May of this year not really knowing what I was doing. I am learning as I go. I have lost a total of 30 pounds so far. I am so happy I came across your channel. You are giving so much info that is so amazing!! Thank you for this video!!

@tjshay 2 года назад

I avoided this video for the longest time because of it's length but DAMN was every second worth it! I've been on OMAD for over 2 years now and can't believe it's taken me this long to commit to going Keto. I guess I figured I could indulge once a day and be fine....but my energy levels have always been extremely low the morning after and it takes several hours for them to pick up. This is even after eliminating sugar, dairy, gluten, refined carbs, seed/vegetable oils & meat. Well over the past week I made a drastic change to my OMAD meal and replaced oats with hemp seeds (thanks to your keto oatmeal recipe). The results are simply GAME CHANGING. Thank you Thomas, you are doing humanity a great service!

@kualarompin589 3 года назад

Last year this month I weighed around 100 kg. This year this morning I weighed 71 kg. I started Keto with OMAD (sometimes IF when I was feeling extra hungry during the day) since last year October. That video helped me alot. *YOU* helped me alot! I could not do this without your advice and knowledge. You literally save my live, so thank you from the bottom of my heart. Since I started I Keto and OMAD, few months into it 1. My sleep apnea stops. At first I was insomniac for few months, but now I sleep like a baby :D 2. My skin gets better 3. I live in South East Asia, therefore, insect bites are pretty common. When I was way overweight it would take weeks for them to go away especially if they got infected. Now the healing process is a lot faster. 4. I am suffering from clinical depression as well, but right now, mentally and mood wise I am at a better condition a year ago. I can't express enough how your videos especially the one that got deleted helped me to be healthier and better! You are a Godsend Thomas, don't let anyone says otherwise. Edit: I also bought some dumbbells and do full body work out 3 times a week, and the other 4 days, I do cardio by cycling for 1 hour. These exercises also helped me in my journey.

@AshwajeetKamble 3 года назад

Hey....can you plzz help me with OMAD keto...can we talk plzz....on any social media you're ok with...I really wanna know about your experience and I have some questions...so plz..

@markfox3083 3 года назад

How tall are you? what’s your BMI?

@kualarompin589 3 года назад

@@AshwajeetKamble I am afraid, apart from youtube, I don't use any other social medias. I don't need to, because I can anything from RU-vid, from entertainment, news and knowledge. You can ask me here, if you want to I don't mind, not sure if on my channel I enable the discussion page. I need to check. Have a good day.

@kualarompin589 3 года назад

@@markfox3083 165 cm ( i think 5 foot 4 inches), pretty short dude :D, but average for South East Asian. BMI in kg and cm is 26.4 My target weight is around 60-65 kg, but my weight has been plateu a bit this month, since I have been working out extra hard and build more muscle. Not entitrely sure what is my fat percentage, most of my fat located in lower abdomen (thigh, hips and back) Hope that answer your question.

@ak1996able 3 года назад

I personally do 20:4 IF, I eat for 4 hours than stop eating for 20 hours

@KeepOnSmiling247 3 года назад

I fasted for 3 days and slowly breaking my fast. Transitioning to keto diet today. This video is perfect timing. Thank you

@SLees-tv7gh 3 года назад

Me too!

@Amabinadd 3 года назад

Me too!

@squatrack1641 3 года назад

Omg same!

@thomasjones9559 3 года назад

I never understood how people fast without being keto first. You'll find it's a lot easier to fast now

@KeepOnSmiling247 3 года назад

@@thomasjones9559 True. It is easier. I barely have cravings.

@heathergasol569 3 года назад

I am so happy I found this video. You answered so many of the important questions I needed to know to begin my keto journey. I've watched many of your videos & they've been incredibly helpful. You're so knowledgeable & I'm always looking for another video of yours to watch. Thank you so much.

@ashhashope333 2 года назад

You truly make this soooo much easier. My keto success has a lot to do with my effort but your information!! Thank you so much!

@TravelAlways316 3 года назад

I didn’t realize the original got deleted. I’ve been following keto and intermittent fasting since February 2020 and I’m down 101lbs. I’m healthier and feeling better than ever and this channel has been such a strong component to my weight loss. I’ve learned so much and have been able to educate myself for the long run and not just find a simple solution where I’m likely to gain it back. Life changed! Thank you Thomas and your team for the work you all do. THANK YOU 🙏🏽

@frankytapia1911 3 года назад

this is everything 👌🏻

@frankytapia1911 3 года назад

im doin keto barely tryin to lose 50pounds

@TravelAlways316 3 года назад

@@frankytapia1911 You got this! Thomas gives an insane amount of information that you can adapt to yourself as needed. Listen to your body, have patience and trust that with time you will drop the weight.

@frankytapia1911 3 года назад

@@TravelAlways316 thank you 🙏🏻

@shellf2015 3 года назад

Interesting I want to start Keto as I've been doing IF since Oct 2020. I have a lot to learn tho.

@carolynsams7148 3 года назад

5 years in Keto. Would not have been possible without you doing this. Yesterday I was told (again) how unhealthy keto is and I should get off of it. ( by a 5’3” /250 lb female) then she told me about her diabetes/high blood pressure/ high cholesterol.

@gtamike_TSGK 3 года назад

Lol

@wildman0228 3 года назад

Isn't it hysterical and kind of sad at the same time!? Oh well... people gotta make their own choices.

@arcnail4273 3 года назад

I'm almost to the point where I don't even tell people I'm do keto just for that reason. I'm tired of hearing it, explaining it etc.

@caellidwen 3 года назад

My dietician didn't want me doing it but she couldn't deny that I lost 20 lbs in 4 weeks - I started my Keto journey Sept 1 2020 at 217 lbs and while i've now stalled at 194 lbs it's still incredible

@manny7886 3 года назад

LOL!!!

@deborahprosper751 Год назад

I've watched a few of these intro to keto videos and I have to say, this is the best one I've seen so far. Thomas explains it really well. Will be sharing to encourage others to get on the keto journey.

@lokwa2149 2 года назад

I've been bloated basically everyday for at least a couple of years now. Accompanied by other gut health problems, constipation, chest pain, heartburn, acid reflux. Started keto last week, and after just three days all of these problems were gone. Haven't felt that good in a while, even with the keto fatigue I'm experiencing currently. Still learning... like protein powder is inflammatory, I reacted immediatly. I'm looking forward to following this diet. Everyone with any inflammatory issues should definetly try this.

@peacequeen2579 2 года назад

Same here! I suffered for 5 years with gut problems intestinal inflammation and a swollen bloated stomach. I tried everything. Nothing worked until I removed inflammatory foods and increases my good fat and vegetables. Everything went away!

@vdefrancesco2 3 года назад

Even if it was a glitch, the numbers should be restored by RU-vid on principle alone. On top of principal there is the public disservice they are committing by making this video hard to find. This video was one of the cornerstones in my 190 lbs to 140 lbs transformation. I am certain that continuing on Keto for life is going to improve my longevity and keep me healthy and activite till my last days. Thank you Thomas.

@billienugent9730 3 года назад

Very informative!!

@suzygonzalez2842 3 года назад

Lost 50 lbs following Thomas’s advice! The best in the keto community

@alanheisenberg 3 года назад

How long did it take u to loose this waight

@billybobbobson3797 3 года назад

@@alanheisenberg I had a friend who was the laziest person on keto. Never worked out. Survived on Low carb burgers and baconets and beef and cheese snacks. He lost 100 pounds in a year. So if you take it more serious then yeah you will see drastic results.

@stevee2639 3 года назад

I lost weight too but then couldn't find it 🤔😥

@melodeemyers7187 3 года назад

Educated, motivated and ready to begin! Thank you for this video.

@iloveshaakah Год назад

long ,but so on point. Everything we need. No fluff. Thank you.

@YouSchoolExplorers 3 года назад

I needed this video! You propelled me to lose 90lbs in 7 months last year. I was so happy when I got pregnant but then unfortunately had Elizabeth as a stillbirth. My heart has been through a lot and my emotional eating went off the handle. Thank You Lord for sending me this video...I really needed this again!

@rebeccastuthecrew 3 года назад

I am so sorry for your loss. I hope you have found peace , though I know that’s a pain that will never go away. Emotional eating Is the worst but it sure does work in the moment. God bless and best wishes on life’s journey❤️

@anopinion3469 3 года назад

I hope you're feeling stronger. Please have many blessings!

@anashappydays 3 года назад

I am so sorry for your loss. I know your pain, as I had a stillborn girl 11 years ago, and it shakes all your world . Keep strong. Concentrate on yourself, in your emotional and physical health. That is something that you can control and it helps to ground you and believe. I wish you all the best ❤️❤️❤️

@lisamr40 3 года назад

❤❤❤

@LauraBeeDannon 3 года назад

I'm so sorry for your loss.

@nigtendos 3 года назад

I didn't really needed to lose weight, I just love the lifestyle of having almost infinite energy and mental clarity. This channel keeps getting better and better!

@tacohousepattaya3456 2 года назад

On two months of keto, down 10kg. Amazing. Been working out like a mad man too, and I think you also need to up your activity. Your videos are REALLY articulate, and well spoken. Great stuff. Keep going.

@jwkjohnston7512 3 года назад

Thank you Thomas, I have learned so much from your videos my keto experience is so much better, plus I’ve started fasting on the regular (Zero). I look forward to my notifications from you. Down 60 lbs so far, 90 more to go and you are helping that happen

@taccang2874 3 года назад

This video got me started on Keto over a year ago. For me, it’s the single most helpful video in helping me reach my weight loss goals. I have been sharing with family and friends interested in embarking on ketogenic lifestyle. So happy to see this being reloaded onto RU-vid.

@Lari52289 2 года назад

Hey, Great video Thomas. So let me just get confirmation on one thing: Keto isn't bad for your kidney?

@aj-dg1lj 3 года назад

Reminds on...... Starting keto Monday..... Again 🙃

@petaf629 3 года назад

Go girl, I just started again this week :)

@Luisamirtapia 2 года назад

I wanted to get into Keto for a while now, but couldn’t find anything that would explain me how in a simple way. This is by far the most comprehensive video out there. I sat through the whole thing, took notes, and subscribed. Now Im gonna go and watch all your other videos. Thanks

@Toys4YouJucariiPentruTine 2 года назад

You have an amazing style! Thanks million for the amazing rich honest content! Question: What do you think about almond flower preps? - hope I did not missed that clip :D Huggs!!!

@YourPalMisty 3 года назад

I still hope they can find the original, but we'll do our best to help. 🔦🧡🔦

@funnyspoof 3 года назад

Absolutely

@sharon268 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dC-LbMH01Yw.html

@markekar6021 3 года назад

@@sharon268 thats not it, but it is up already.

@magnolialee4288 3 года назад

Your Pal Misty we got more important things to worry about bru

@miguelmejia4656 3 года назад

@@magnolialee4288 then why did you click on the video?

@jasoncalucci5571 3 года назад

Started the keto life September 2019, been doing it on and off and lost 40lbs. Starting weight 230, now 190. I’m shooting for a good looking 180-185. Thank you Thomas for all your info and help.

@yolita21 2 года назад

Just started Keto three weeks ago, but this video was the one which actually helped me to understand certain things about this diet. Thank you for breaking it down in layman’s terms! Thank you for taking the time to do this video. Subscribing and looking forward to watching more!😊

@genevievehandley7106 3 года назад

I have 551b to lose and I've just completed a 19hr fast. Just had a small steak and mushrooms. 😁

@kudzumoose3861 3 года назад

Keep fighting

@johnbkirby3493 3 года назад

I was 20lbs overweight the end of Feb, '21.. I'm now 145 with a perfect BMI of 22.0 AND a six pack.. oh ya, did I mention I'll be 69 years young in August?? Never too late!! You go girl!!

@petros3117 3 года назад

You got this!

@petros3117 3 года назад

@@johnbkirby3493 good job!

@tamarunitamaruni4724 3 года назад

Starving yourself is not a way to start! Get in keto first for a few weeks. Read or listen to Any Way You Can on audible by Dr. Boswell, about keto.

@abriljimenez8017 3 года назад

I am 42 and my husband and I are struggling to lose weight until a friend of mine recommended me your videos. I thought I knew about Keto diet but after seen your videos I realize how little did I truly know. I ABSOLUTELY APPRECIATE how much effort and care you put on your videos. And I am even more grateful that you talk about Keto for woman and over 40! I hope youtube gets your video back but regardless I am sure this one too will be a huge success.

@Medsl 3 года назад

go take a look here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--dSJ7-nkyZY.html

@debbieb8431 3 года назад

Man, this video is like a Master Class in keto! I trust anything Thomas puts out as his research is legit and extensive which I so appreciate. Thanks so much Thomas! Sharing with all my family asking about keto and intermittent fasting.

@suzanneirwinhealing 2 года назад

I am just starting Keto and found your video. I am now armed with valuable information. You are very good at teaching and synthesizing vast quantities of information and tailoring it to the novice. Thank you!

@groweg 2 года назад

Adding Keto to my already sugar-avoidant routine. Tom's explanations are very clear. Thank you.

@justpassinthru 3 года назад

You're going to reach more new folks this time that have missed the original. Your knowledge has increased as well so this will be better ... 💜

@maples328 3 года назад

Personally, I needed 🙏 this as a restart on my Keto lifestyle after getting thrown way off track with gym shutdown and depression from Covid lockdowns, etc. 🍳🍗🥗🥜🍽

@ouichef3140 3 года назад

Ditto here!

@amal3brnawi 3 года назад

Same thing happened to me 😓

@greyhunter9287 3 года назад

Great video sir! And very helpful for my wife and I as we are just moving back into the Keto Lifestyle (we were actually a little more Paleo before I think). Anyway, your videos answer a lot of questions and I appreciate the fact that you incorporate research and studies so we have the science to give us that little extra nudge of confidence. It must feel great to know you’ve helped so many folks! Thanks again!

@mujdekurtulandogan6881 2 года назад

This is such a powerful and “in a nutshell” summary of all the basics that one needs to know. Plus, in such a motivating way. Really good content. Thank you Thomas. Really hard work to put together something as informative yet fun to watch.

@texaskidwrangler 3 года назад

So sorry this happened! I have shared your original video so many times with people just starting out. It tremendously helped me! This second one will be even better!! Can’t wait to add it to my “quick start guide” that I share with newbies!

@AxelSituation 3 года назад

This guy is the best keto person on RU-vid, hands down!

@marcelacarmona9124 3 года назад

I will add Intermittent fasting to your statement

@twinklestar4814 3 года назад

Yes,, but Dr.Eric Berg is also.

@Bradhutton123 3 года назад

Check out Greg doucette and Remington James. I’ve done keto but in the end it’s calories in calories out and the guys I mentioned have got me in the best shape of my life hands down.

@piper_lori-williams-tudhope 3 года назад

I agree.

@alannagallagher 3 года назад

Unbelieveable

@robertbasemore5449 3 года назад

I have lost 32lbs since February on keto following Thomas, really appreciate your help, your the best.

@mikescott1029 3 года назад

I'm a 78 year old male on Atkins for 25 years with 100% success! You explained everything very well. What I really appreciated was the fact you didn't come down really hard on my favorite drink diet Pepsi! I hear so many experts warning us that drinks like diet Pepsi will kill us and all the other scare tactics. I have found over the last 25 years that when you feel the need to have a treat that diet Pepsi is far better than being 400 pounds! Just try to keep the number of diet drinks down to a minimum and feel good that it wasn't chips and cake. I can't eat anything with grains, fruit and potatoes because they just trigger my eating addiction too much! My favorite treat is a casserole pizza. I have learned to enjoy pizza without the crust. I have learned over the years that something you don't enjoy as much is probably the best way to go. All the best.

@marshall1846 3 года назад

Keto and intermittent fasting are alternative medicine, i.e. no conventional medicine. Best channel and medicine around!!

@bsm925 3 года назад

This is so true, and has been my experience!! 🙌🏾

@mv8771 3 года назад

Love you Thomas...Im a keto beast right now. 54 next month and I am ripped and lean. I just need to dial in My Intermittent fasting. I do 20:4, 3 days/week and I struggle to get in my calories in at my eating window. 5', 1" female at 98 lbs - super lean and muscular.

@rg4530 Год назад

Started a traditional diet in January 2023 when I weighed 257 pounds, I am 66 years old. Gradually learned more and more about Keto and once I became fat adapted the weight dropped steadily. By June I weighed 207 pounds. Blood glucose levels are very steady and all my vitals were impressive to my doctor. He stated that I could eliminate my T2 diabetic meds. The carb deficit is difficult to get used to, but the results are very impressive. I know when I am in Ketosis as I can taste it! Its a new lifestyle that I know will be a game changer.

@offgridliving5190 2 года назад

Awesome summary/refresher. Have been on keto for 2 yrs and this is my go to video every 6 mts or so to make sure I am doing what I should, get motivated or get back on track. Thank you so much for all this great info.

@vGnome 3 года назад

Keto may have saved my life and this video played a part as an initial tool that got me started.

@KETO.n.WRESTLING 3 года назад

Don't worry about it Thomas, Everything happens for a reason amd I'm sure there's some light at the end of this tunnel 👍

@Kathy-kr1sv 3 года назад

Yes I agree LOTS of new KETO buddies 😊

@Kathy-kr1sv 3 года назад

@Brian Conlow Thomas is NOT delusional.

@Kathy-kr1sv 3 года назад

💜

@DiamondEubanks 3 года назад

I absolutely love your vids! So thorough and well researched. Ty!

@genevievehandley7106 3 года назад

Absolutely love this guy. He explains keto so well. Thank you Thomas ❤

@sarahward5648 3 года назад

Started Keto a year ago today, got to my goal weight and kept it off for 7 months now with your help, advice and support from your followers. This video is a must for everyone. 🙏🙏🙏🙏✌️👍😘

@IronSharpensIron127 3 года назад

I've went from 220 pounds to 185 in about 2 months using keto alone. I have just started working out about 30 minutes 6 days a week. This stuff is magical.

@yasminayilmaz8861 3 года назад

I have started a keto diet. I've watched the video and it makes sense of alot of things for me. I have started now fasting as well so I'm eating a high fat keto breakfast in the morning around 6am I go to work in A&E on a 12 hour shift. During my shift I have maybe 3 cups of coffee and 2 litres of sparkling water. And then get home and been cooking chicken in my airfryer to make it crispy but also having a hard boiled egg whilst ita cooking. Making peppers with kale and cabbage and harrisa stir fried up with cream cheese and cream as a sauce to eat with the chicken. I don't eat at all at work and my energy levels have gone out the window at work and I'm not hungry either. I've done that now 3 three days this week and back to but then I've fasted over night until 12 to eat this lunch time today.

@royking7298 2 года назад

Amidst all the insanity of the last 2 years, I lost track of you. Now I'm retired, divorces, and living a nomadic lifestyle. NO STRESS!!! Loving it. Now I'm recouperating from the damage of the stress I used to experience daily. Thanks for this video, and thanks for the lean muscle shots. They are pleasant to see and very encouraging. Now! Off for a 3 mile hike in a fasted state! I'm getting there a bit each day.

@redfootfamilyhomestead2433 3 года назад

I use 8 oz of water mixed with tablespoon of apple cider vinegar and 1 tablespoon of fresh lemon three times a day, 10 mins before meals, it stopped ALL my blood sugar ups amd downs. I can go longer betweem eating and i digest my food better! Good tip for those on keto

@joehemsworth4162 3 года назад

I started cold turkey after watching your original video June 23rd 2019. I lost 60 pounds. I have been struggling through a higg conflict seperation and my routine as a stay at home down of my three young boys has been flip upside down. This refreshed video was just what I needed to get my head straight as far as maintaining my health. An essential platform for the rest of my mental well being. I got healthy for my whole family a year and a half ago. I will remain healthy for my boys🥰 Thank you and bless you for all that you do!

@motlalepula4317 3 года назад

wow, I am 12 mins in the video and I feel so empowered. it has been super informative already. I have been doing a lot of fasting for over a year now, so am getting facts right that I can start the keto and incorporate it into my daily lifestyle with my family.

@mwtrolle 2 года назад

how did it go?

@Vshokri 2 года назад

Absolutely lovely clip. God bless you. 6 months into keto by your guidance, lost 22 pounds. Feel great. Thank you Thomas. You are amazing.

@MsTeaAndCrump3ts 3 года назад

Showing Thomas some love, shame on RU-vid for 'losing' your video. I dunno how they have such a huge platform and manage to lose a video that has millions of views. You have helped me so much during my journey to health. I hope this video gets back to its previous glory. So much good information here.

@mypathtojannah1 3 года назад

This video was instrumental in my start into the keto lifestyle. The details are broken down so well and absolutely love that it’s so condensed!!

@muskaanmattoo 2 года назад

Amazing! Everything is so elaborated. Very helpful thank you

@entertainmentwithira7659 2 года назад

Oh my world I’ve been doing this I diet for a couple of weeks, and you do not imagine how much you have help me. You are my hero, the way that you explain things is like teachers, you focus on what people need to know and there is a few things that I was doing wrong. I’m a pescatarian/vegetarian and I always had the idea that you have to eat bacon, and I can only have the coconut milk and coconut creamer and as far as the coffee in the morning, is essential because I love it and is really hard for me to eat so early. So I am definitely having the coffee with coconut oil and coconut creamer, If there is healthier coconut butter I will find it but it would help me a lot in the morning. Thank you thank you very much I need to lose 60 pounds and I’m working hard on my exercise and today I have learned so much to be able to combine my diet and my exercise.

$@fractalreverie$

@fractalreverie 3 года назад

Your intermittent fasting content is comprehensive, and the speed and cadence of your voice conveys your expertise. I've learned so much, and you keep me inspired. Many thanks!

@tammy6816 3 года назад

I just turned on the reminder!

@lindawells2250 3 года назад

Thank you for being honest with your information and backing it up with science. I am wanting to start back on a Keto diet, I lost quit a bit the first time but I didnt stick to it like or do a lot of research and realized I missed out on a lot of crucial information to sustain my weight loss butI am ready to start keto again.

@tsg_boomer5042 2 года назад

Thank you. I'm 50 years old. Currently I'm fasting on 16/8 and when I do eat I'm on a keto diet. I'm dropping weight pretty good. Thanks fro a great video !!

@giorgiobrown9811 3 года назад

Upvoted. The Keto diet helped me lose the weight and this guide helped. I started out at 280lbs and I am now at 165lbs. Take notes and you can do this.

@sweetrouble420 3 года назад

I had high Triglycerides since childhood and 1 year after being on keto my Triglycerides were finally in the normal range. 🥰 My Dr said I had the blood work of a teenager ❤ I love love love keto and I wouldn't be where I am without Thomas. I am so grateful for him 💚

@charlenekelley7268 3 года назад

Thomas, you are like manna from heaven. And spot on. On low carb I felt low energy and low cognition and blah. On keto I'm energized, cognitively sharp and losing weight. Going on 3 years now. Maintaining and losing. Thank you for reminding me of all the benefits. And thank you for explaining fat adaptation. I think I really am.

@TheAuditToolbar 3 года назад

This is the video I've been looking for, thank you! subbed

@muzsikality 3 года назад

Yes yes! This is a great video with great information! In fact I captured screenshots off of the original video and kept them as a little reference sheets. I am a 76-year-old woman who found a new lease on my health when I found your channel a couple of years ago. Thomas, I love your RU-vid channel, and I love the information you give us! Keep it up!

@joycefitzgerel1632 Год назад

I’m a 70 year old female have not felt well for years. Your comment has inspired me. I felt that I m too old to do this. You have encouraged me.❤😊

@MattEcho1 3 года назад

Looking forward to the video again. Thomas, you have changed the lives of my family for the better. Your guide started us on a information filled journey to better health. Thank you!

@chrisspezowka8417 2 года назад

I’ve watched several starter videos and yours if BY FAR the best one I’ve watched. Thank you 🙏

@alexyehorov1 3 года назад

👉Reminder is ON. Let's do it! Thomas need our help to boost this video one more time, let's "rock and roll" and comment guys :)

@susannotch7274 3 года назад

This awesome for me I have been trying to do this on my own for 3 weeks. Watching lots of videos not sure I'm doing this right this will be perfect for me I'll be there. So Iakw sure I do this correctly. Thank you 💕

@upnorthvids4623 3 года назад

This is without a doubt the most informative ketogenic diet video I've seen. Great job! Subbed.

@anxaxw7546 3 года назад

What I've loved about Keto so far: great mental focus, really good and stable mood, I can breather better. And of course I am less hungry than before.

@327Demi 2 года назад

Thank you so much for all your information. You are amazing! Just started 2 wks now! Can’t wait to see the progress.

@Rebecca-hv2rb 3 года назад

RU-vid, PLEASE DO NOT DELETE THIS VIDEO. I T IS FULL OF INFORMATION! THANK YOU FOR SUPPORTING THIS REQUEST!!!!!

@idinhatam1583 3 года назад

why youtube deletes it?

@nina1963dec 3 года назад

They SHOULD delete it. So much wrong information. Too much protein will kick you out of ketosis

@bigglyguy8429 3 года назад

@@nina1963dec He covers what proteins will do that, and no, not "too much" protein.

@snelson2418 3 года назад

Meat eating isn’t PC. Think Green Deal.

@Medsl 3 года назад

go take a look here : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--dSJ7-nkyZY.html

@lanalake911 3 года назад

Been keto for 1 year still learning and haven't seen this yet can't wait for the premiere

@mitsuewatanabe2436 3 года назад

Very accurate, and very wise and generous advice+ Clear, simple. life has become too complicated. Thank you, Thomas, what you did with yourself, is the best testimony of your continuous knowledge!