How To Isolate The Upper Trap and Rhomboids with The Dumbbell Shrug

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In this video, Sal Di Stefano shows you how to isolate the upper trap and rhomboids with the dumbbell shrug!
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Tags: traps,how to get big traps,trap exercises,best trap exercises,shrugs,traps exercises,exercises for traps,traps workout,big traps workout,trapezius,how to get bigger traps,how to build bigger traps,exercise for traps,big traps,trap workout,workout for traps,upper traps,shrug,upper,back,mid,traps?,angles,best exercises for bigger traps,best exercises for big traps,how to get thicker traps,how to get bigger traps with dumbbells,how to build a thicker neck

Опубликовано:

23 сен 2024

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Комментарии : 51

@big_chungus73 3 года назад

Learned this from the legend, John Meadows, awhile back, and forward lean makes a huuuge difference.

@xXPondusGamingFifaXx 3 года назад

It really does! Rip John

@TrollPductions 3 года назад

Nobody noticed he said triceps or just didnt care to do another take? Good stuff anyhow

@GluttonforPunishment 3 года назад

Nah man this is a triceps shrug 100%

@fernandeaux1631 5 месяцев назад

😂😂😂 It sure is !!!

@FBBLegends Год назад

Spot on! One of the only channels I've seen introduce this properly. I learned this several years ago and it's how I always do them. A shrug isn't really just shrugging your shoulders, it's a row for your traps, where you're not going up, but up and back. Will make your traps way more 3 dimensional, and my test for people is always how they immediately feel the difference. You can't just do this with heavy azz dumbbells either because you're actually doing a fuller ROM. Much lighter weight here, check your ego at the door and do it right.

@maxpyn8120 Год назад

This exercise really help with my neck problems

@tomstranney2234 3 года назад

Started doing the lean forward recently just off my own bat so cool to see its a legit thing! Thanks man

@zeroman155 3 года назад

Good tip. Thank you.

@toddjohnson5176 3 года назад

Excellent tip!👍👍💪

@jamesconnolly3042 4 месяца назад

Started doing version of this on the Smith Machine. I grab the bar about shoulder width and do a similar motion as shown in this video, with a bit of a shrug and a bit of a row. Nothing has blasted my traps quite like this.

@benjaminaugustopintoosorio610 2 года назад

I like to do it as a compound movement. I'll pair it up as the couter part of th Dip. I like to go heavy and bring my hands as high as possible elbows back and out just a little bit. Making it a great compound movement for not only traps but also shoulders, bíceps, forearms, core... Etc. 👍💪🙏

@shawnd4633 3 года назад

My favorite trap movement. Thanks for the validation. I prefer to use a trap bar with plenty of load.

@JamesManimal 5 месяцев назад

Oh yeah! I feel it! Fukkin good too. Gonna be huge in no time.

@aweimoleayopeter6960 3 года назад

Made it in time 🔥🔥

@Mdchannel2002 2 года назад

You all are doing a great job. One suggestion from me would be that you all make different videos. This channel has 10 videos of the same topic by different persons. Don't get me wrong I understand but whenever I see all options i just select Sal's videos only because it confuses a hell lot to me whose vid I should watch. Y'all can spread the content among all the team.

@mybigboogerable 3 года назад

Thanks Sal! Btw your book was awesome 👌

@enriquemiralda8627 3 года назад

This clips are amazing.

@windsolarupnorth7084 8 месяцев назад

I was doing it the right way, thanks for the confirmation👍

@jackdetweiler3442 3 года назад

Love the Friday fit tips keep em comin

@builtdifferent1546 3 года назад

Thanks, Sal #TeamSal

@aimeehilbrands9466 2 года назад

Ohhh can’t wait to try this!!

@ChodeSlay 3 года назад

Gonna try this out today!

@MrAllywood79 3 года назад

Will try that out.

@SirFatDuck 3 года назад

thank you so much for this video!

@philu3 3 года назад

Tried it. Can confirm that you definitely feel it more than the traditional shrug

@kurylko8493 2 года назад

I did that for years, I even advise to super set this with Plate raise under head and then kill it with calf raises with same dumbells you used for shrugs, just lift it top of shrug position loock it up and squeeze for the whole duration of the calf raise set

@kevinphilip5669 3 года назад

Thank you

@itgetter9 3 года назад

Lookin' good, Sal! Keep on!

@dreamlily7797 Год назад

Thanks!

@gkieninger6567 3 года назад

Tops of those triceps huh!!! ?? Lol im sure you meant traps or trapesius!!! But good tip my man also if allow a slight distance from and dumbells you will get more into the meat of the traps.

@Melvinyin 3 года назад

This is good! Definitely under-viewed

@presidentscroob3044 3 года назад

Two questions: is that Freedom shirt available for purchase? And is there a video on how to properly measure body fat using calipers? Thanks again

@Ezriii321 2 года назад

My triceps have gotten huge ever since watching this video

@fernandeaux1631 5 месяцев назад

My calves as well. I pull up to my ears, my calves feel that BURN.

@marcus_ohreallyus 3 года назад

I've never done a single shrug and I have very developed traps....and I'm not a big guy either. About the same build as Zac Efron. The only thing I could attribute my trap development to are heavy deadlifting, heavy rack pulls, loaded carries and cleans. I would bet cleans has been the biggest contributor. I see guys shrugging all over the gym and I don't get it. Learn how to do power cleans and work up to your own body weight. Get in a power rack and do heavy pulls above the knee. Walk 2 miles carrying heavy kettlbells. Not saying shrugs are useless, but I think good trap development comes from a variety of exercises that don't necessarily directly target the muscle, but have worked for me big time. Don't forget snatch grip high pulls. That's another awesome trap worker.

@Dispensationalism 2 года назад

Basically exercises where you can load a good amount of weight because other muscles are contributing also in that movement. I think those are very good suggestions sir.