In this week's episode of the vlog, I explain the importance of Plyometric Training for Goalkeepers, and discuss my Top 3 Plyometric Exercises for Goalkeepers. I also bring you guys along for a shot-stopping session in the park!
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'Keeping Goals' is a vlog designed to help me document my journey to becoming a professional footballer. I want to show you all the real, honest version. Thanks for joining me; please like, subscribe, turn on notifications, and let me know what you think in the comments. Let's see where this takes us. #KeepingGoals #ConorOKeefe #PlyometricTraining
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12 дек 2020
