Where hv u been man . I spoke to former NBA trainer Aaron Maltz and he said that he may be down to collab with u . He has an underated channel called Fitlabb , u can comment on his channel or dm him.
I i’m now in phase 2, week 2 of your free bodyweight program, I already see some gains, but boy I’m happy to don’t have to do the 2 minutes of all isometrics anymore😅
@@cyr8xamv764 before I could almost touch the backboard, but I also grew an inch. I touched the rim (or rim hook) once which was last month because I had a good warmup, and good jump form, but my form is inconsistent.
Hey Nathanael Morton, amazing video like always! But I do have one question. Currently I’m following your 2 month training routine which consists of a superset of box squares and band squats, doing 4-6 sets of 6 reps, 50% of 1rpm. How can I include the exercises you showed in this video to the routine, for example the joint angle squat. Should I bring that super set down to 2-3 sets and do the joint squats for 3 sets. I would love to hear your output on this. Really appreciate all the detailed and helpful information you put out!
I tried your free 4 month vert program, and i wanted to know if i can do other leg workouts for speed and athletacism too on those days. Will it decrease verticle, or decrease gains?
Do you still do the JUMP comment for a free program? I want to start educating myself and I would love your free program and then invest in your program after or the CODE
Hey Nathanael! I got my own Home Gym a few months ago, but only with the basics - bc of Corona I still do not have any dumbells. To get to the point: Should i buy a trapbar too, or will 2 adjustable (50mm) dumbells do the same job? Money is not such a big problem, but I don't want to waste it...
Man U don’t know how much u help me I appreciate it bro. Last year my knees got fucked up bad. I search up videos how to fix it and u pop up when my knees where fixed I wanted to start dunk I went from not even tappin da rim to reverse dunks self alleys back scratchers all of rust
Hey Nathaniel I have a question. Can u be in a jump program or lift weights for an increase in vertical and still play basketball for like 6 days a week
Hey, after I saw your review on the Vert Code Elite I decided to purchase it, but I am starting to get knee pain again ( I had patellar tendonitis before ). What should I do? Should I completely stop and do rehab? Or should I just do the workouts with less reps? Would appreciate an answer :)
@@chikinwingz3041 i found it on one of his earlier vids here mcusercontent.com/93621beaaa534da6706e61d3e/files/de9adeac-03b1-40e2-a454-19771c033331/Beyond_The_Rim_Body_Weight_Compressed.pdf hope this helps
No, just be smart and listen to your body though. Don’t try to go to hard or you’ll get things like tendinitis. Take it slow and you will get to a high level.
