5'8" Guy Learns To Dunk With NBA Training

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"This is a lot harder than I thought it would be."
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www.pjfperformance.net/

Опубликовано:

23 окт 2020

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Комментарии : 1,6 тыс.

@HeckW 3 года назад

People don’t realize how crazy 7 inches in 2 months is. This guy is a monster.

@howaboutthis9233 3 года назад

Yeah, it took me like 4 months to increase my vert by 7, this guy does have one of the best vert and basketball trainers in the world

@dangelorussell5329 3 года назад

@@howaboutthis9233 what’d u do to do that

@dneirojosephs3753 3 года назад

@@howaboutthis9233 what did you do?

@connoristhatguy 3 года назад

It wasn't 2 months it was 8 weeks

@connoristhatguy 3 года назад

Oh I'm slow

@nickdigiovanni7723 3 года назад

Wish they extended his time so he can actually do a dunk instead of just settling with that unsatisfying 2 finger tip in 😂

@julesmbc 3 года назад

Did you see the end reel?

@gdownie1332 3 года назад

@@julesmbc Those are clips of his taller brothers who can actually dunk mentioned in the beginning of the video, hence "dunking family". This dude can touch the rim while a ball is falling in. That's not dunking.

@panchogomezmartinez5951 3 года назад

9:05 Nice layup

@thatoneperson8042 3 года назад

@@gdownie1332 Think they meant 9:48

@thatoneperson8042 3 года назад

@@gdownie1332 which I guess kinda counts

@mucahidaslan158 3 года назад

Imagine training a whole year with this man, you would be jumping like Taiga Kagami

@Zebtheking 3 года назад

Nah that’s akashi’s dunk right there cause Akashi is 5’8”

@HASH562 3 года назад

Zebulun2003 accurate 😂😂😂

@josephlolik607 3 года назад

@@HASH562 kuroko type dunk

@kame-sama3493 2 года назад

Imagine if kuroko dunks lol

@danzezdance5274 2 года назад

Kroha is the best

@Abdulfattah3 3 года назад

he didn’t even dunk it😂 paul threw it in. his bounce definitely evolved, i respect that though

@recoil53 3 года назад

In the end, at 9:48 he does. It's right after the family triptych.

@mike2207 3 года назад

You didn’t even watch the whole video, gtfoh.

@futurehofer1564 3 года назад

He dunked at 9:48

@ghost_glockzz 3 года назад

A throw in is actually a dunk

@dubdub1065 3 года назад

Ya fr

@CoreyLansdell15 2 месяца назад

I've been able to increase my vertical jump easily using an awesome program. I can't post the link here but you can find it on my channel To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

@blakehager2543 3 года назад

I feel bad for this guy all his brothers are over 6”0 and he is stuck at 5”8

@rodtosmoove1438 3 года назад

@user-hq4uv1kf4s 3 года назад

Could be his fault, maybe his brothers got more excercise better nutrition and better sleep, then they are deserving of their taller statures. But still I feel bad for him just it doesn’t look like he reached his potential stature.

@hoodvines2720 3 года назад

@@user-hq4uv1kf4s exercise doesn’t make you grow.

@leealvin121 3 года назад

@@hoodvines2720 It does

@NikA-wr6px 3 года назад

@@user-hq4uv1kf4s I should be a few inches taller but poor nutrition/sleep and alot of stress didnt allow me to reach max potential

@benh6727 3 года назад

Are we gonna talk about how he didn’t really dunk it at the end(9:03), the ball just kind fell in the hoop

@jadaaustin3818 3 года назад

Right😭

@nolimitrj 3 года назад

9:48

@julesmbc 3 года назад

Did you see the end reel?

@andrjsjan4231 3 года назад

@@julesmbc what does reel mean??

@southyjd 3 года назад

@@andrjsjan4231 go to the time Stamp above he is actually dunks

@TERRENCEJJR 2 года назад

I grew up with a guy who was an awesome athlete. He was a crazy good tail back in football and didn't bother with basketball. He was 5'9" and like 190 pounds. He'd show up to the basketball courts with a 40oz beer in his hand and wearing flip flops. He'd stick his thumb in the beer to keep it from spilling and dunk from a stand still with either hand... In flip flops. He had the best smile, he'd smile and keep walking by as we all seethed with jealousy. Shout out to by guy Oochie.

@youwhoknowknewnot2876 2 года назад

Props to both of y’all. 8wks shows how good of a coach and how natural of a talent he was. Very very impressed!

@YungSwagless 3 года назад

Can we talk about his pops crazy bounce

@Ka5mir 3 года назад

@broski1886 3 года назад

Crazy his head was at the rim

@Ka5mir 3 года назад

@@broski1886 nah that’s 100 inch vert

@laggyfilms4768 3 года назад

@@broski1886 *Above the rim*

@nzbg1132 3 года назад

hate to ruin it but i think the rim is lower than 10

@GITMachine 3 года назад

Anyone else applaud after he hit that 10.6" marker? I love seeing people succeed like this.

@meowcat9798 2 года назад

Man I literally screamed for the guy when I see him made that dunk at the end of the video! That's so inspiring! I actually can reach above 10'2 with a 5'9 height and about same wingspan as my height , but dunk just seems so far out of reach for me. But now it gives me a bit more encouragement and probably worth some hard work for my dream of dunking

@PequenoPipo Год назад

nice

@_NG_25 10 месяцев назад

Keep going bro, work hard and keep aspiring your dreams eventually you’ll get there Im 5’10 with a 6’0 wingspan and let me tell you even with a lil bit of height and wingspan it aint easier but after a while you can get to the rim with more ease

@_munkykok_ 10 месяцев назад

Wait, so you can reach above the rim. That's actually extremely impressive. 👍👍👍👍

@user-xv2my6it2p Месяц назад

Bro I'm 4"11 😭I'm never ginna be able to dunk unless I work for like idk 3 years?

@cookerkids 3 года назад

This guy is no average 5’8 dude. He started with a 30 inch vert and added 7 inches to that

@Dakidpepe 3 года назад

His black so were naturally athletic. 🤷🏿‍♂️

@antonioheuvel3080 3 года назад

30 inches is not that crazy, he was already quite athletic so ofcourse he can hit 30 inches

@jpm8960 3 года назад

Dont think he is 5'8. His shins look taller than a 5'8 dude

@1taejoon 3 года назад

@@antonioheuvel3080 ya but for an untrained guy? That’s crazy

@L3iglL 3 года назад

@@1taejoon He looks athletic and said his life goal was to slam dunk. So he was probably training hard, and when he got a good trainer he surpassed what he's already achieved

@StreetballStrategies 3 года назад

Color me impressed! I’m 5’8, got zero athletic genetics, and only been able to get maybe halfway up the net my whole life. I’m happy for this dude. I love the hard work.

@king-qi2ks 2 года назад

Aye bro half way up the net isn’t too bad, that’s only 6-7 inches away, you keep training I bet you can get rim in a year or two

@yougotbaited3928 Год назад

@@king-qi2ks I am 5 8 and can hand n the rim but can’t dunk, what should I do?

@m3mhwa-ilikesoggycereal-665 Год назад

@@yougotbaited3928 get better?

@cordoin184 Год назад

@@yougotbaited3928 look up pjf performance

@Phoenix-vr6bv 4 месяца назад

@@yougotbaited3928keep training, you’ll get there 💪

@BasketballMediaYT 3 года назад

He didn't dunk it the ball literally just went hoop and he touched it lol

@walidbasket4441 3 года назад

Spoiler

@earlldropemoff6601 3 года назад

Actually it’s a dunk because as long as your hands are above the rim it counts

@xrayboy7906 3 года назад

Ikr

@akira537 3 года назад

You not watch the end? Bozo

@psalms23four 3 года назад

technically it is a "dunk" since he did touch it before it completely went in while his hand was in a downward motion but i guarantee that wasnt his first attempt like they said it was LOL that was just the best they could get that day

@zualaralte9356 3 года назад

Congrats brother keep going.👌👌💪..i am working to get my first dunk as well..your video fills the fuel i needed to go for it..thanks man👍

@extremefitness498 3 года назад

Nobody recognising how he’s vertical was 30 inch before starting?

@emmantwelix 3 года назад

it was 30inches after week one i think? so he prob gained like 10 inches

@daebak7370 3 года назад

30 inches starting is nothing special..there are 13 and 14 yr olds in this country with +40 running vert

@emmantwelix 3 года назад

@@daebak7370 the avg vert for athletes is 24inches bro 30 inches is good +even in the nba the avg is like 32inches

@daebak7370 3 года назад

@@emmantwelix yes to the general population even 30 inches is good. Im saying for athletes its nothing special. 32" average is brought down bc of bigs in the nba.

@bespi2284 3 года назад

@@daebak7370 bro what you saying 30 is good no matter what people with 40 inches are just freaks of nature

@harryli5979 3 года назад

Who else here is a big fan of pjf and came from his ig

@Bryan-sp8wq 3 года назад

Pjf really the best coach in the game and deserves all the clout

@urielabad8623 3 года назад

Yooo

@jpresantana 3 года назад

Yesssir!

@tgkzo2132 3 года назад

@mog882 3 года назад

Who is PJF?

@dunkstruggle 3 года назад

a great video ❤️❤️ very love seeing like this helping people getting motivation and knowledge KEEP IT UP 🔥🔥🔥

@nerorogers8946 3 года назад

Awesome vid! And Congrats on your Progress and hard work.

@JaqenHghar. 2 года назад

Im surprising happy for this dude I've never heard of. He improved so much and worked so hard (at least thats they told us) and I paused it during his dunk and he had his entire hand above the rim so I know he can do it but it was such a let down to end this video with him just tapping a basketball that was already going to in...

@Fergus1652 2 года назад

100% agree

@theflexers1405 Год назад

Watch a bit longer near the ending it shows that he himself dunks by himself

@andrewjoyce7374 3 месяца назад

@@theflexers1405 yeah almost

@account_advanced 3 года назад

After a long day of work, Kanye West goes to his Kanye Nest to take his Kanye Rest. He wakes up feeling his Kanye Best. Then he’ll get Kanye Dressed into his Kanye Vest to go on a Kanye Quest. He goes to church and becomes Kanye Blessed, then to a hotel room to be a Kanye Guest. Then to school to take his Kanye Test. He forgot to brush his teeth. Did he run out of Kanye Crest? His neighbor stole it, what a Kanye Pest

@w3jd4n 3 года назад

and he killed kanye himself

@migvfxx8067 3 года назад

@@w3jd4n no

@thebyliz2172 3 года назад

i feel kanye blessed amen

@xakirax_8864 3 года назад

🙏🏼

@sanjatharajeshbelle5328 3 года назад

Lol

@user-qg9ew8gv8j Месяц назад

love the work and love that beautiful layup by paul, Q tried to block it! That was amazing!

@sylviamccormick3961 3 года назад

This was so motivating!!!! 🏆🥇⛹🏻‍♀️

@Ryhillchibulls 3 года назад

This seems like a big advertisement for this dudes company.

@charlesxavier3489 3 года назад

Facts

@shookfng 3 года назад

SO???

@matsbartram7642 3 года назад

Paul knows his stuff. If you're big into nba or strength and conditioning you'd know he's legit on of the most knowledgable guys to help you

@Jaywav18 3 года назад

It made me wanna go there lol

@howaboutthis9233 3 года назад

He dosnt need it, he trained harden and a bunch of other big time athletes,

@uriahlewis6685 3 года назад

gotta respect the man in the end hes 5'8 and can technically dunk

@hiitsmorgan5431 3 года назад

@Alternate thats probably why no one respects you

@TheTallRaver 7 месяцев назад

Wow, that’s crazy! Amazing improvement in such a short time span👍👍💪💪

@michaelknight8534 3 года назад

I admire your grind bro

@therealDerrickPetty 3 года назад

I thank God I didn't have to do none of that to dunk. Lucky it came easy to me. Love seeing Q really go for his life long goal

@nicholealicea1 3 года назад

You got my attention with a video about Q, you kept it once I saw that Nassau shirt in the preview😜🇧🇸

@realjcoop182 3 года назад

242 to the world

@ReekIvan 3 года назад

Gs bro🤝🏾!! The first slip clip had me ctfuuuu 😂

@evanlingerfelt5250 2 года назад

ay man all respect your allmost there ball just went in that time keep working my guy i beleive you can do it

@lightningmcrizz 2 года назад

Respect my dude. Keep training and you will get a higher jump. Im 5‘7 and have a 40inch jump. I can dunk too. Keep working hard!

@favouronoriode4574 2 года назад

@Leo Collins-Janssen 💀

@dabonethug 2 года назад

@Leo Collins-Janssen I’m 6’10 as a 9 year old 230Ibs and just learned how to do a behind the back double reverse windmill. My friends are all 7”0+ so I hope I can grow more to be like them

@ahmadmalik4857 2 года назад

how high is ur basketball loop? is it 10 foot?

@carriewattenhofer 2 года назад

You guys are all scrubs I’m 9 years 8 feet tall and have a 60 inch vertical.

@bayscit 2 года назад

@@carriewattenhofer ok

@nxtu.bapoc1394 3 года назад

It low key didn’t look like he dunked it, it looked like the trainer threw it up and it went in but no hate

@woobinladen3920 3 года назад

Lowkey that’s what I’m sayin

@ajtdgaming7271 3 года назад

Faxx

@LJ_S1K 3 года назад

I would say that is a factual observation

@RobertsLyric 3 года назад

I. JUST. SAID. THIS.

@honeyfro2615 3 года назад

Yeah, but at the end of the vid he throws it down wit 2 hands anyways.

@Chad5ter Год назад

Keep up the great training and keep working on your dunks 💪😛

@TheKevinlo 25 дней назад

Congratulations to you brother that’s amazing 🙌🏼

@jettran4465 3 года назад

I just want the workout to see if I can recreate this. I always been able to grab the basket rim but never gather that last approach to dunking.

@readywhen 3 года назад

if you are at least somewhat familiar with proper training methods, you can tell this trainer knows exactly what hes doing. The advice at 1:25 could have saved D Rose's knees FOR REAL! And not only that, the result shown in the video speaks for itself. People out here looking at the dunk instead of the progress!!

@BADMANPIOUS 3 месяца назад

Pricelesstruth 👑 grate message GOD BLESS all of you guys 4life

@chalkabdulli 9 месяцев назад

Coach is a beast in the vertical game

@sugster21 2 года назад

Omg his dads dunk at the beginning was an absolute hammer lol

@justinthegreatponte3170 2 года назад

We can all see that it won’t a dunk… but still mad respect on the progress you made man

@dr.strange6458 2 года назад

Happy for you..great work. Im gonna try this.

@rockiecheng3090 3 месяца назад

Congratulations for accomplishing your goal of Dunking!!! That's Amazing!!!

@reasongaming3219 3 года назад

Shout out Paul! PJF baby! 💪🏾😴

@curtistinsley1039 3 года назад

Yo insane props for a dude that size and can honestly get that high but homie didn’t dunk at the end.

@duskssj4704 3 года назад

9:48 bruh watch the whole video

@curtistinsley1039 3 года назад

@@duskssj4704 lmao that wasn’t a dunk my man

@reelpat215beats 9 месяцев назад

Awesome training

@OctaneStreet 2 года назад

Wow, that's insaneee progress. Mad respect, sure the bros can't talk spit now when you guys ball up hah. Wish we got to see a single dunk from the trainer himself as well!

@masonhuffer3184 3 года назад

Man I want this training. Miss doing all this for track in high school

@user-ou5pm6gn9j Год назад

To put this into reference for non-NBA watchers, the highest vertical leap at the combine is around 48 inches, which is for guys who regularly work on their vertical and play basketball nearly every day for hours on end, and even those are standouts. Former MVP James Harden's vertical was recorded at 37 inches, so in 2 months he got an MVP's vertical, I can only imagine 2 more.

@EA-ps4wc Год назад

Exactly, this is an absolutely insane transformation. But like they said at the beginning he comes from a family of hoopers/jumpers so he probably has pretty favorable genetics for explosive performance. Most people are not adding 7 inches to their vertical in 2 months no matter how good their coach is

@Anunymous8 3 года назад

That was dope! happy for ya

@oap2020 3 года назад

Im about to share this video among my Family! Got the key workouts for jumping higher! Can really come in handy when crossing large walls! Lmao 👌🏻

@VladimirElliot 3 года назад

PAUL REALLY LIKE THAT🦑🔥🔥🔥

@ace7527 3 года назад

I don't know how mad I would be knowing that every man in my family is over 6 ft except me

@u9629 2 года назад

Nah bro that’s just negativity lmao

@MrEazyE357 2 года назад

Right? I'm kinda salty that my younger brother has 2" on me and I'm 6'5". Lol!

@vincentsckopp8506 2 года назад

🤯🤯🤯

@Tom-dd5lm 2 года назад

He doesn't seem insecure so I think it's OK

@dabonethug 2 года назад

@@MrEazyE3576”5 😐

@dbassir87 2 года назад

Amazing job bro!!!

@popupanimations1857 2 года назад

Watching all the way from the Bahamas

@clemsonguy99 2 года назад

Pretty impressive man. I’d imagine with a little more training you could actually dunk without the help.

@samstewart1526 3 года назад

Reading some of the comments shows how jealous yall are. Give this man some respect for real

@Hensley_Jb 2 года назад

😭😭what

@Sawma920 2 года назад

Gay

@michaeljeffreyjordan1327 2 года назад

I saw you had 20.3 million subs so I just decided to subscribe (Awesome vid btw)

@mirzamilak2109 2 года назад

Good for you man props !!

@lordleezy2748 3 года назад

ayo we not going to talk about his dad, bro could be considered deadbeat with how high he got damn

@MulaTheRadish 2 года назад

Him: increased vertical at 5'8 Me looking at my 5'4 legs: please? Legs: don't even try

@GuappaChoppa 2 года назад

5’4 legs???? You 9 feet tall?

@Fergus1652 2 года назад

@@GuappaChoppalol

@johnk4451 2 года назад

Great job man

@arandomwanderingguy.748 2 года назад

good job bro, respect

@Zensiv 3 года назад

Bruh I need this man to train me. I can reach 10ft 3. Without any training at 5ft 9. But still could never dunk on a proper 10ft rim. Some of those crappy park rims though they be making you feel better.

@limitbreaker9451 3 года назад

alternate title: 5'8 Kemba walker learns how to dunk first time

@terrionkemp8145 3 года назад

I peep that Nassau Bahamas shirt 🇧🇸 🔥

@nellynel7678 3 года назад

This is too dope! Way to represent for the short guys!

@MM-ol3kx 2 года назад

5'8 is short...?

@GabrielleTheGreat0718 Месяц назад

@@MM-ol3kxit’s a bit under the average

@jake8414 3 года назад

Only og’s know this is a repost

@brandhft 3 года назад

Me!

@buzzrenren 3 года назад

Yeah. It was made private shortly after I watched it.

@lindsaytang1017 3 года назад

Why, I do remember watching it before tho, no wonder

@foodbeforepills8749 3 года назад

Sweet! I am working on dunking again at 50yrs young. 5'7". Let's go!

@colx1191 2 года назад

You get that dunk?

@brokebull 2 года назад

and do u succeeded?

@xum0007 2 года назад

You used to be able to? If so it’s possible for sure

@gabrielassis3396 2 года назад

@@xum0007 lol, there are 5'6 dudes dunking, It's possible

@Kareemwilldream 2 года назад

shout out from the Bahamas. I saw that shirt.

@kay.3713 2 года назад

i watched the dunk in slomo and he did not touched the ball, I still respect you so much with this big achievement of improving your vertical so much bro

@Eric-qs8sk 3 года назад

The two handed dunk was on a low rim. T jass has a 5v5 video from this spot and you can tell it's not 10 feet. I'm sure with a little more training he could dunk on 10 feet, but that's not 10 feet. (They never said he could dunk on 10 btw, just said he could dunk.)

@khiraqq 3 года назад

im 15 n can almost grab rim on 10 ft n im 5'8 too. I thought i was the only one tht didnt think the rim was 10ft.. if i had this training id be doing Russell Westbrook type dunks 💀 I jump off one leg tho so i actually gotta run up. I dont play basketball tho but i do wish i could dunk fr.

@Mary-xo5vk 2 года назад

I‘m a 5‘2 female who really got into basketball and wants to learn how to dunk. The only think I‘m constantly hearing is „you’re too short to dunk“ but this video motivated me to start again :3

@gabrielassis3396 2 года назад

personally I've never seen 5'2 dunking, I'm 5'8 too and my friend 5'6 and also dunks, but 5'4 guys dunk in RU-vid videos, so I think it's possible for you to dunk, maybe it's even more complicated and harder than them but not impossible.

@Mary-xo5vk 2 года назад

@@gabrielassis3396 haha thank u so much :3

@rxoul2677 Год назад

how is it going?

@michaelzurek8920 3 месяца назад

Sorry to break it to you but I don't think that's possible as a 5'2" female. Spud Webb was the shortest man to ever dunk in the NBA at 5'3"

@milkandgrapes3933 2 года назад

I love how professional the film making is , but yet it also dosnt feel fake

@deshawnfrost7947 3 года назад

4:07 what are yall doin to my man😂😂😭

@gurshannahal7868 3 года назад

Where my squids at 🦑

@prantikhuq578 3 года назад

🦑

@Shsnsn727 3 года назад

🦑

@Stevodunker 3 года назад

🦑

@andrewliho 3 года назад

🦑

@kapoors. 3 года назад

🦑

@imbored3919 3 года назад

If he was like 2 to 3 inches taller he would of dunked at its impressive that he can almost dunked on 10 feet in the first place

@shawnaustin3035 2 года назад

Good work great improvement but in our world that’s a tip in and a rim grab and dunking is a skill by itself, my elbow use to be above the rim and I couldn’t dunk I use to go too hard (back rim) but I slowed it down and learned to dunk and it’s very important to land softly it helps prevents knee injuries

@freedomlovingamerican5496 Год назад

Good stuff, when i was alot younger i could dunk easy off a drop step, at 6ft4. Recently i was messing around at work with my crew and i went for a dunk wearing steel toe work boots. I actually did it, and it was a hard dunk too. Im 6ft5 now and ill be 45 this year. But i felt that dunk for about 2 days, man i was so sore. Getting older sucks.

@nuttyys6624 3 года назад

6in in 8 weeks, man if I had that training I’d be doing easybays

@brucegasmena9789 3 года назад

U got that dope icon from juice wrld album

@nuttyys6624 3 года назад

@@brucegasmena9789 Yea it’s just a better animated version of it, I thought it was fire so I took a screenshot lol

@JayzsMr 3 года назад

Which is impossible,video seems fake

@howaboutthis9233 3 года назад

You can get it, its not to much a month, his names pjf training, if you play basketball it comes with shooting and dribbling workouts as well as the exact workouts he was doing in the vid

@kingtshilobo1849 3 года назад

He’s vertical definitely increased

@visulator 3 года назад

Wowwwww look foward to watch it

@onetwothreefour8828 2 года назад

Lets go!!! Can you give out the training program

@Adrian-jx1ph 3 года назад

I feel so bad for him cuz his big bro is fricking 6' 4 and his Lil bro is 6 foot, bruh and he's only 5' 8 😐

@justarandomvideos6594 3 года назад

I'm 5'8 who needs to dunk when you can shoot

@Calisthenics_Warrior 3 года назад

@@justarandomvideos6594 because it is more spectacular

@oluwarotimi_98 3 года назад

@Alternate height means a lot though

@hamalord8292 2 года назад

Maybe his neighbor 5'8

@Adrian-jx1ph 2 года назад

@@hamalord8292 LMAOOO

@TshimxMuaj 3 года назад

9:48 learn how to shoot deep 3’s like it’s regular 3

@aidan9795 3 года назад

Ayyyyyyyye i see u reppin the Bahamas 🇧🇸

@realjcoop182 3 года назад

242 to the world 🇧🇸😎

@RickDesotell 3 года назад

Applying and absorbing force

@ithinkiatemymum8004 3 года назад

I’m 12 and I’m trying to exercise my legs to jump higher, I’ve always wanted to touch the rim, I have almost touched the net, I’m still growing so I have confidence because I will grow taller, being tall is a gene in my family so yay.

@swaggster_9000 2 года назад

ur still young eventually the time will come

@ithinkiatemymum8004 2 года назад

@timisgod clash wdym?

@yeatdagoat173 2 года назад

i think all you need to do at your age is to literally jump a lot. Search up PJF Podcast and overtimeathletes. If you are passionate about improving your vert then listen and watch their videos until you have a basic frame of work to go through. Jumping high requires strong legs and good mechanics+bouncy tendons. Since you don't want to stunt your growth just jump like a pogo stick a lot and jump as high as you can until you get sore + other pylo exercises. rest and continue when you are ready to go.

@rebornreflex9256 2 года назад

How tall are you?

@ithinkiatemymum8004 2 года назад

@@rebornreflex9256 5”4. I have touch a 9”2 rim.

@DuncGaming 3 года назад

Gained 7in in 2 months come on that's crazy bruh, yall hating he "Aint actually dunk it" 🙃🙃🙃😭😭

@danflick6669 2 года назад

Maybe they should have named the video “how I gained 7 inches on the vert in 8 weeks” not how I learned to dunk at 5’8”

@AK-yv1kp 2 года назад

@@danflick6669 they show a legit dunk by him at the end

@dennistroha2033 2 года назад

exactly give him another month and a half all these dudes prob have 2 foot vert

@danflick6669 2 года назад

@@dennistroha2033 another two and they grow wings and fly

@DuncGaming 2 года назад

@@dennistroha2033 facts bruh

@mrjuel4 3 года назад

Nice video! How many days has he been tipically training during the week?

@muckedline6458 3 года назад

Congrats young brutha.

@beingmyownfan 3 года назад

I am 40+ years old and 5 foot 9. This video inspired me to try too.

@itsserti3205 3 года назад

Jeez dude

@jackmeyer8656 3 года назад

Does anyone see how HIGH his dad got in the beginning video??!!

@alexboicsgomore7903 3 года назад

We need his workout program fr

@rickyeldiablo800 2 года назад

As an S&C coach, that's some serious growth

@DavidThomas1973 3 года назад

Let's be honest was that really a dunk though

@solaymanamin3179 3 года назад

is it me or he look like a bearded Lil TJay

@ppanda2974 3 года назад

If he continued his training for another 4 weeks he would’ve actually been able to dunk. All he did here was grab rim as the ball fell in lmao

@baby_rage2427 2 года назад

Give the man credit 7 inches dawg u know how hard that is

@ppanda2974 2 года назад

@@baby_rage2427 ay bruh I’m not taking anything away from him. Most people would need YEARS to put that many inches on their vert. That being said, he’s 5’8. He still needs to add a few more inches so he can actually dunk consistently. My point was that he got great genetics so the potential is there, he should’ve taken full advantage of it and continued training until he stopped improving you know?

@rebornreflex9256 2 года назад

Bro watch the full video 🤦🏽