Jump rope footwork is key to developing your skill level and maximizing your workouts effectiveness. In this series I’m going to help you develop your footwork through different footwork patterns and drills I used when I first started.
Grab your rope and let’s do this!
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I help you jump back into fitness and re-discover your best self. You will find tutorials for the fundamentals of jump rope and skills for all levels. I also provide numerous jump rope and bodyweight workouts to help you get started and stay consistent.
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16 авг 2024