How to Keep Up the High Energy? 

Zoe you’re such a gem I appreciate your channel and insights so much, whether for language learning or for life advice like this🙏

Never get bored of watching your videos! Keep up the good work Zoe, you are such an inspiration for me

I share the same feeling that when I wake up in the morning, nothing happens but I have already felt stressed and negative. And I am still struggling with it. Your video just does great help to me

1.给自己正向反馈 2.目标感 3.利用part time去练习，保证自己在追逐目标的路上即可，可以给自己适当的休息 4.学会与自己相处 5.锻炼身体，健康生活 6.好好吃饭，好好睡觉 7.去高能量场的环境，尤其是社交媒体软件的过度使用会让自己陷入焦虑，可以设定一些电子设备使用的routine

You are no less amazing than Steve Kaufman. You are a walking breathing example of radiance, positivity, and the power of a human being to do what she sets her mind with, with determination, grit and a big smile.

I’m lately experiencing the same thing and the video assists a lot! Everyone is saying ‘time management’ but to be frank, a day is 24 hours but internal mental energy is endless!

Love this video.❤ Honestly speaking I made the same experience for the last 3 years while implementing the tipps you mentioned. Energy management is really key to unlock oneself’s full potential in all areas of life. I always consider the questions “is this thing giving me energy or is it taking it from me” this applies to people, media, food and professional life.

zoe you're such a gem i appreciate your channel and insights so much, whether for language learning or for life I've had colleaguse at work recently asking me how i have the energy and motivation to exercise and do sports consistently. i realized it's not a bout motivation but about habit, and that it's not about having the energy and motivation to do these activities, but about deriving energy and motivation from them, regardless of how hard it can be at times

I have read man’s search for meaning so many times and recommended it so many more times. Thank you for this video.

Great comprehensive video on energy management, loved how you included all the related books that inspired you too - thank you!

I love your vibes and energy. It motivated me to start on my own enrgy gaining and saving path. I thought, after all - energy is everything that really matters in our life. Without it we simply can't survive. It's the basic resource even more valuable then, time. Who wants to live forever without anergy, that's the good question.

Motivation is certainly a critical driver in this sense. It is also important to create an environment around us from which we take inspiration. You are one of my inspirations Zoe :)

哈哈!! Zoe, this really resonates with me! After 10 years in prison over 20 years then rehab 26 years ago, I've since then travelled in 17 different countries, achieved a master's degree in criminology from University of Cambridge (at 55 years old), played saxophone in a band for 15 years, as well as solo gigs singing and playing guitar; I speak pretty good French and have been learning Mandarin online for 4 years. I finished the first draft of my memoir 6 weeks ago and am about to begin the developmental edit. I gave a Cambridge TEDx Salon talk after graduating from Cambridge and recently gave a talk at Birmingham University (this was created into a 1-hour film by friends of mine and can be watched here on my RU-vid channel along with some of my music). My energy levels are also insanely high and my brain is still going strong at 60 years old. I honestly believe it's all mostly about 'will to power' and the power of attraction - believing you already have what you're trying to achieve will manifest all you want to achieve. I love your inspirational videos! Keep them coming 😻🎸🎷

“Man’s searching for meaning” I read it many years ago. And it still influences me today! Highly recommend !

You're an inspiration for me. I'm mostly a sad and unmotivated person lol so its inspiring to see people like u. I hope you do feel like you're doing well inside.

You are doing great work 💪. As a university lecturer who is also trying to learn new languages while coaching/participating in multiple sports I can associate with what you say here

Obrigado Zoe, você é uma grande inspiração e ótima professora! Estudo francês e mandarim também com sua ajuda. Muito Sucesso, Saúde e Alegrias! Grande abraço🙏. Paulo 🇧🇷 Xièxie!

This lady is super smart! And bravo for having read Frankl’s book, Man’s Search for Meaning

I am so happy when you upload, I needed some motivation today

Merci beaucoup Zoe for another inspiring upload..... I really love the way you explain everything in detail❤

You're amazing Zoe! Thanks so much for sharing. 🫶

Your channel is very interesting and the way you present concepts and information is valuable. Well done :)

love your content! I watched both your english & chinese channel talking about the same topic, personally prefer the english version here and the energy look much more vibrant here, please keep it up and so proud to have content creator like you, sending love 😊❤

What a perfect woman who keeps improving even thought has been so excellent. Believe you will keep those energy and be better everyday. You has inspired me much and hope I could follow what you have been doing and improve my self gradually.

Dein Konten hat mir begeistert, ich habe gerade deutsch anfangen und du hast mir ständig begeistert, weil du andere fremde sprache lernst! sodass ich mich begeistert fühle, immer wenn ich deutsch lerne! Nicht nur das, sondern ich brauche ebenfalls eine Gute Umwelt zu fokussiert, vor allem wenn ich selbstverständlich und selbstverbessern haben will.. daher fand ich diese Video ist nützlich und hilfreich 🤗💗💗🫶🏼

I find you astonishingly inspiring in many ways, very interesting videos! keep up the good works.

Thank you i needed to hear this right now!

I haven't been familiar with frustration for a long time, I realized that I don't quit things I switch them from time to time. This approach allows me to not feel bored or trapped but I keep in mind I can't do everything at the same time. I'm half way of my Anthropology major and ready to start the intermediate level in Mandarin while I work full time and make time for my yoga classes and workouts. I still have to work on my RU-vid addiction

Zoe! Please can you make a video about fitness and your fitness goals? I'd like to start working out more regularly and would love to know how you got started, what kinds of things you do, etc. I know it's not language related but it'd be informative.

loving to see your gym rutine!!!

after this video, i forced myself to get up and move my body. it instantly helped boost my energy. thank you for sharing ❣

终于等到这个视频了！先赞再看 感谢Zoe的分享 ❤❤ 跟你一起变得高能量

Thank you very much for every video. I benefited very well

Hi zoe Its arifa here You are the most genuine and helpful person in my language learning journey! Thanks you ☺️

This was very inspiring i really needed this because i feel lost these day thank you!!

thank you zoe for all of this information ✅

Glad I found your channel, it's so inspiring to hear your voic of encouragement.

Thanks Zoe, very helpful and motivating.

This days I have been trying to get more energy cuz I don't have, I feel pressured and I don't work enough, but your experience help me so I'm glad thank💕

Salute! Thank you for sharing such useful experiences.

watching you keep my energy high

Türkiyeden selamlar birçok motivasyon veya yuksek enerji hakkında video izledim ve cogu kanaldan hicbir verimi alamıyordum yanı sıcak gelmiyorlardı ama ilk defa bu kadar samimi bir konusma duydum bu senfe sınavımız var ve sınavdan sonra dik ogrenmek istiyorum o yuzden ZOE sana şimdiden abone oldum gercekten cok iyi bir ogretmensin seni tebrik ediyorum

Очень интересно ❤❤❤благодарю❤❤❤😊😊😊😊 с любовью из Петербурга 21.11.2023

🎯 Key Takeaways for quick navigation: 00:00 ⚡️ Balancing Multiple Responsibilities and Maintaining High Energy - Maintaining high energy while juggling multiple responsibilities, - Importance of internal and external factors for energy, - Introduction to the concept of a positive feedback loop with oneself. 01:23 🔄 Positive Feedback Loop for Boosting Energy - The role of positive affirmations in boosting emotional well-being, - Importance of positive self-talk and feedback, - Shifting focus from complaining to problem-solving. 03:13 🧭 Finding Purpose and Drive for High Energy - The concept of having a 'driven mindset' as fuel for life, - The influence of Viktor Frankl's "Man's Search for Meaning", - Importance of regularly assessing and reminding oneself of life goals and passions. 04:34 🎯 Prioritizing Goals and Managing Overwhelm - Dealing with frustration and overwhelm when pursuing multiple goals, - Making choices and prioritizing time and energy, - Maintaining language learning routines and goals. 05:59 📚 Lingoda Sprint Challenge and Language Learning - Introduction to the Lingoda Sprint Challenge, - Benefits of studying with Lingoda, - Details of the Sprint and Super Sprint Challenge. 06:53 🧘 Self-Care and "Me-Time" for Energy Recharge - The importance of spending time alone and self-care, - Various activities for recharging energy, - The significance of "me-time" in maintaining high enthusiasm. 07:46 🏋️‍♀️ Exercise, Diet, and Sleep for Energy - The benefits of regular exercise for energy and mood, - Importance of a balanced diet and quality ingredients, - The role of good sleep in mental well-being and problem-solving. 09:38 🚀 Energy Environment and Social Media - The impact of high-energy environments on mood and focus, - The influence of the people we spend time with on energy levels, - Setting boundaries with social media for a more balanced energy. Made with HARPA AI

one of the best videos ever 🎉❤ thanks

Wonderful! I think the ideas you shared would be very useful. Thanks, Zoe.

Thank you for your video, right when i needed it!

I love you so much, you are a positive person

Bunch of thank you. I am learning two language at the same time and I am preparing for my dream job. I can set boundaries of social media but I have wasted my time on television. I workout every day and I feel that I have productivity the whole day. You were saying a ton of things with my life able to connect which I made mistake my journey. It was a great content for us.

我是发自内心深处对你的敬佩，有那么多精力去学习那么多东西，对于我一个年过40的小老头来说，很想规划时间，但是总感觉力不从心😢😢

Agree. A strong person is not because he is busy every day. But he has a strong mindset and good mentality, so he can accomplish a lot of things.

1. Optimistic inner voice 2. Have a sense of purpose: the meaning of your day, think of your ambition; matin your things a daily routine(for me: English, CFA). 3. Enjoy Me-time: love yourself. 4. Charge your body: exercise, sleep, eating right. Consistent day and sleep time. 5. Build a healthy environment, stay clear of negative energy. Social media tend to be addictive, not to check your phone in the morning and before bed time.

I admire you in every aspect 🙏🙏

You're legendary Zoe

4:48 I so agree with this, my major is engineering but I'm also learning 3 languages at the same time, my goals exceeded

Hi Zoe, Thank you for sharing this great and helpful video.

Thanks for your positive sharing!

Thank you so much ......Thanks for the motivation

Thank you so much for sharing reference books to boost our energy. This movie makes me more energetic and I try to read your recommendation books!!! Thank you!!!

I am a PhD Student, school teacher, a mother od 17 month old baby and language learner... This is so needed 🙈

this is great insight, thanks for the tip

I like listening to this lady. Her accent is pretty relaxing, ha ha ha makes me smile.

I learn 2 hours per day and make some push ups. I like a lot your video, true inspiration ❤

Thanks for the pointers.

Just subbed, Zoe you are awesome!

i'm so frustated so often, I can relate ! Thanks for this video !

Thank you very much for every video. I benefited very well❤T from Tunisia 😅

Hi, I'm from Russia, studying Japanese and Chinese. I just wanna share my story here. A three years ago after some challenges in my life I just felt like I am going down. I just didn't want to go on with my life anymore. The harder I pushed and forced myself to do things, the worse I felt. I felt hopless. So I had to stop all my activities in order to give myself a time. I found that it was my negative self-talk and lack of love I give to myself. For anyone feeling depressed right now: there IS a WAY OUT of THIS. If you're exhausted, out of energy. Try to stop and analize your thoughts. Negative self-talk could be a huge energy drain and lead to severe anxiety and depression. It's life changing to understand only that. With love, my fellow polyglots. ❤️

You should do more videos about these topics! it goes by the hand on the language learning travel

لم أكن اهتم كثيراً بنظام نومي أو التمارين الرياضية لكن عند التفكير بالأمر أعتقد أن هذا يسبب لي بعض الصعوبات في تأدية أعمالي بصورة جيدة سأعمل على اصلاح ذلك شكراً لك زوي

Thank you for making this video. This video gave me an answer that I'm finding. High Energy is what I make....Exactly That's right. I guess I found what I have to do. Once again, Thanks appreciate it.

Thank you for your sharing.It's so useful!

Brilliant thoughts and advice

İyi günler, bu güzel videolar için teşekkür ederim, bir sürü yararlı videon var ama enerjiyi koruyamadığım için şu anda bir sürü farklı pencerede izlenmeyi bekliyor :D umarım bu videodan sonra hepsini izleyeceğim ^^

I'm a language learner, but I'd also watch if you made videos about your workout routine! I want to be stronger too 😊

Motivation is so shortish way for a long run. One has to have mission to get to the goal!

My hat's off to you. I admire you.

Keep going we want from you to share more of your experiences Thanks from 🇩🇿

Really, its a extraordinary video on this topic. MashaAllah

Thanks🌹

Awesome video, Thank you ♥

Thank you so much, this is super useful, I want to be a life-long learner like you too but I'm struggling with low confidence on myself, i feel nervous when I have to talk about any topic with people, could u make a video explaining how to overcome this?

I love to listen to Michael Sealey when i need to slow my mind down 🥰

Thankyou for this video🎉

Thanks for sharing！❤

Thank you for your sharing!

와우~~ 정리가 너무 잘되어 귀에 쏙쏙들어오네요~~ 구독 좋아요~~

I've had colleagues at work recently asking me how I have the energy and motivation to exercise and do sports consistently. I realized it's not about motivation but about habit, and that it's not about having the energy and motivation TO DO these activities, but about DERIVING energy and motivation FROM them, regardless of how hard it can be at times. It's overcoming the challenge of it that makes me feel alive. I think the same applys to my language learning journey and other aspects of life. Great video as usual, thanks Zoe! ♡

❤️ Thanks you so much ❤️❤️

Ich denke das wichtigste ist auch sich immer wieder daran zu erinnern warum man etwas tut.

You are such an inspiration. I'm want to be your inspiration too ❤

شكرا على معلوماتك المفيدة

07:04 Interesting perspective! Thank you so much for sharing this.

Wow, your children are so lucky to have you as their mummy! You are amazing... ;-)

خیلی ممنون ❤ عالی بود❤

Oh Zoe you have a worm and relaxing voice thank you😊

Thank you Zoe

Thank you so much for your efforts, One of the best decisions Who took is the removal of social media for three years except WhatsApp because I need it to communicate ❤

Great advices Zoe .. go ahead 🎉

와..깜짝 놀랬어요.. 제가 아는 분이랑 그냥 닮을 정도가 아니고 완전히 똑같이 생겼네요, 너무 이쁘세요