Martial Arts Stretching (Get High Kicks/Splits) | GNT Tutorial

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Martial Arts Stretching
Part 1 of my in depth breakdown of How to Stretch for Martial Arts to help increase flexibility and to get higher kicks. I hope you benefit from the tutorial :)
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Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
• KICKING TUTORIALS | Le...
Stretching Tutorials-
• STRETCHING TUTORIALS f...
Flip & Tricking Tutorials-
• Guyver Kick Tutorial |...
Parkour & Free Running Tutorials-
• PARKOUR & FREE RUNNING...
Also, More Tutorials on my channel so check them out and good luck :)
DISCLAIMER
I am not responsible for any accidents you have whilst trying to perform these stretches. I recommend that you train in a qualified gym to minimize injury from practicing any stretches or kicks.
What is the song?
The instrumental is called Beat 1 by Ellijah Vance/Mulabeatz and it's royalty free.
#Taekwondo #MartialArts #GingerNinjaTrickster

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Опубликовано:

10 сен 2012

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Комментарии : 3,5 тыс.

@GingerNinjaTrickster 9 лет назад

A lot of people keep asking about the frequency of training stretching so check this out for my opinions and experiences :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JIcqKzGJjx4.html Thumb up so other people with the same question can see it. Thank you :)

@rasheedahmad6854 9 лет назад

Thanks man I used to attend those art of combat classes and it was fun.I mean I learned new awesome things but the bad memories was I keep losing respect Because of my accidents.

@Alynebex 9 лет назад

Qqqwwee44tyyyy67 9 ---

@giantorres3352 9 лет назад

GingerNinjaTrickster hello Sir I started taekwondo when I was 15 with very little flexibility and I remenber that one day a korean black belt told me to do the butterfly stance and then he pushed my back down with all his body weight while holding my feet for about two minits, I was in pain and almost criying but he laugthed and kept doing it. I have to admit that it did help me. Is it ok if I ask my brother to do it?

@GingerNinjaTrickster 9 лет назад

Giancarlo Torres I wouldn't recommend that as forcing too much can cause damage/tears to your muscles.

@darnelsamuels3543 9 лет назад

@lujkasskajul 9 лет назад

this video is 2 years old and still you answering to a new comments on it, that's awesome :D

@GingerNinjaTrickster 9 лет назад

I try my best to reply and i'm glad you think so :)

@theclintonsfupa2750 6 лет назад

How about now?

@acelikedomo7800 5 лет назад

@@theclintonsfupa2750 nope

@okelhor4624 5 лет назад

@yellow apple nope

@SanderJohnson17 5 лет назад

@@okelhor4624 still don't

@mouaddoesntreallymatter 6 лет назад

i feel like he's talking about me whenever he says "for those of you who struggle a little bit "

@creativeaaditya2436 3 года назад

That’s cause he is

@internationalfemalemartial9677 2 года назад

🤣

@T.Elena.Cosmetics 2 года назад

same-

@DestinyMusgrove 9 лет назад

This helps a bunch. I'm a yellow belt and I want to become very flexible as possible and make my Master proud by working hard and becoming the best student as I can be.

@lailabridges5868 9 лет назад

Lol destiny

@DestinyMusgrove 9 лет назад

Laila Bridges Haha it's true. I've gotten more flexible because of Taekwondo.

@NovaFlowz 9 лет назад

Destiny Musgrove Lol i got flexible from kung fu and i thought it was so impossable for me to do what i can do now xD

@tatermcspadden4804 9 лет назад

Destiny Musgrove same

@costbart 9 лет назад

Destiny Musgrove you have a master?

@GingerNinjaTrickster 10 лет назад

Thank you :) Improving flexibility is achievable at an older age but it takes more time and dedication to do so. If people struggle with any of these stretches they can simplify them by closing their legs more, reaching down to the shin/ankle instead, etc. Hope that helps and good luck with your training :)

@TheGamertube19 10 лет назад

I was never flexible as a tall guy, but after this I can make a half split(still need alot of working). thankyou!

@GingerNinjaTrickster 10 лет назад

That's great! Congratulations :)

@GingerNinjaTrickster 8 лет назад

Get my answers on some of most commons stretching questions below! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cyJ4DOAeyeI.html Please thumb this up so everyone can see and find the answers they are looking for :)

@jackisblack443 8 лет назад

Ginger, you're awesome.

@GingerNinjaTrickster 8 лет назад

A.D. Wells I appreciate you saying that. Thank you :)

@SpaxterStudios 8 лет назад

I heard people sleeping in a butterfly stretch, will that help? (Yes, I am lazy :P)

@masonlifzwth8859 7 лет назад

Wheather I stretch my hips are normally tight even after I have stretched with this routine for over 9 months now and I can't kick high

@GingerNinjaTrickster 7 лет назад

***** No problem :)

@andyjohnson7566 8 лет назад

Thank you Aaron for producing this vid. I've been a martial artist all my life and at one time had good kicking ability. However, having cancer four and a half years ago really took it out it out of me. I couldn't do any form of training for over a year, so everything just locked up. However, over the past six months I have been training to get fit and now with the help of your stretching routine I'm starting to get some flexibility back, really hoping to box and side splits in the next 3-4 months. I'm 53, so don't give up it's never too late. Thank you again Aaron

@GingerNinjaTrickster 8 лет назад

+Andy Johnson Man, i'm sorry to hear about your struggles but i'm glad you are feeling better and enjoying yourself again. Glad I could help and good luck with your goals :)

@andyjohnson7566 8 лет назад

+GingerNinjaTrickster Thanks for replying, I'm making progress on a weekly basis, I incorporate your routine into my daily training. thanks again for providing the vid and the others.

@GingerNinjaTrickster 8 лет назад

Andy Johnson No problem and keep it up :)

@antony6913 5 лет назад

Well done mate

@chrisradnedge74 5 лет назад

Andy Johnson sorry to hear mate. Its great to hear that you have made progress in getting fit and limber again.

@Tenebriiis 9 лет назад

Knowing that you started when you were 15 and still managed to become THAT flexible somehow gives me hope, since I started last year at the age of 15 too -and I'm struggling to do a decent split- Anyway thank you so much for all the vids, they're amazing and your way to explain things is too, you're such a great teacher! :D

@GingerNinjaTrickster 9 лет назад

That's great and I appreciate you saying that. Thank you :)

@WizzleTeats69 9 лет назад

GingerNinjaTrickster Question, how long does it take for a person to be able to do a full split. i stretch twice daily and i'm 14

@GingerNinjaTrickster 9 лет назад

dhgdshfshfhsghghrygihuhrfkhfkuhrfui Everyone is different so there is no set amount of time.

@WizzleTeats69 9 лет назад

Ah, thanks :D

@derekandersen4173 9 лет назад

GingerNinjaTrickster ok i had a question. Basically I'm very flexible much much more flexible than a normal person! i can do a side splits but i can't do this splits do u think it's gonna take me alot of time to achieve it? thanks.

@celestita5995 9 лет назад

3 words: God Bless You :) Just keep up with you're videos because its a source of inspiration and hope for me :) thanks

@GingerNinjaTrickster 9 лет назад

I appreciate you saying that. Thank you :)

@coltward3577 4 года назад

I just found out about you within the past few weeks and started binge watching your tutorials. I can tell by you're videos that you're a phenomenal teacher. You helped me improve my hook kick and I've been working on the spinning version. Tonight I started working on my tornado kick (not bad for a green belt, eh?). Thank you for taking the time to spread your knowledge to all of us and being such an inspiration!

@jimmyosullivan1427 9 лет назад

I am currently training for my black belt 1st dan in Taekwondo and these stretches are helping me so much and it allows me to (sortof) fully perfect my flying side kick. Thankyou Very much

@AceAntoni 10 лет назад

8yrs ago i join tae kwon do for 4months, and i only can do full split for several time coz it's hurt. now, i can do full split but i can't hold it for longer. i do a minimum warming up coz i only have time at night around 8pm. i kicks for several time then i try to do split, but of course at first it won't full. this video remind me to the right stretching. thanks for sharing

@GingerNinjaTrickster 10 лет назад

That's great and I'm glad you think so. Good luck :)

@xASSASSINxBLADEx 9 лет назад

Lol I'm an instructor at my Taekwondo school and i'm always looking for new ways to warm up the students lol. Some of these warm ups I had never thought of before.

@GingerNinjaTrickster 9 лет назад

***** Cool and have fun :)

@pratimakushwaha4111 6 лет назад

What is meaning of lol?

@falloutbro5636 4 года назад

@Python programmer I see you everywhere

@creativeaaditya2436 3 года назад

@@pratimakushwaha4111 laugh out loud 😂

@Kali-8 2 года назад

@@pratimakushwaha4111 its same as typing laugh emoji😂

@RebOrama18 6 лет назад

I'm 24, going to 25 this March, and i'm a Wushu Athlete, and these videos you made are very helpful! i will start doing your program. Thank you man!

@hannahwilliams963 9 лет назад

I am a Cho Dan Bo in Taekwondo (the belt before black belt) and I started when I was around 7 or 8 and it has taken me around three years. I am a black belt next term!!! I'm so excited.

@randomthings5383 9 лет назад

9:45 - Now place your leg like this Me: Easy af 9:51 - Now place your foot behind you me: FUUUUUCKKK

@DeltaAnimates 7 лет назад

i feel your pain xD

@Dr1an_153 7 лет назад

Random Things at first its painfull it's normal

@oomarcoolboyzz4187 10 лет назад

I wish that I could be your student, you are great! :D

@viktor8321 2 года назад

Started watching this at white belt in 2013, still watching it now that I'm a first degree blackbelt in WTF Taekwondo. You rule Aaron :D

@michaelwolf8024 7 лет назад

I'm truly amazed... After preforming this routine for about 3 weeks (5 times per week), I've already seen noticeable improvements in my flexibility. Just want to say, I have a lot of respect and appreciation for the quality work that you do, bro. Also, your channel is definitely my favorite on RU-vid. Thank you, I'm very grateful. :)

@Demka03 8 лет назад

I'm 24 years old, and I'm just started to practice WTF. My body is not in the worst condition ever, I'm not starting from scratch. Still, long way to go. My master thinks, I'm doing it for fun... But I have an intention to surprise him. It's my dream, to take a picture of me, doing this high side kick. Well, if you're doing TKD, you know, what I'm talking about ;) Well, I have a long way to go, not even sure, if it's possible at all. But I'm going to try. Thanks a lot for your help on these. I love TKD, no matter, is it ITF or WTF. Both is cool

@GingerNinjaTrickster 8 лет назад

+Demka03 No problem and good luck with your goal :)

@jonasb2047 8 лет назад

lol who heard the crunch at 5:17?

@GingerNinjaTrickster 8 лет назад

lol

@aboodiaz262 7 лет назад

Jonas Bezzubovas I

@bacon8353 6 лет назад

Jonas Bezzubovas dayummmm

@robertlee3563 6 лет назад

...Who heard the fart at 5:23 lol....

@adamitumozamil2193 6 лет назад

Jona s Bezzubovas

@boosmeneer 10 лет назад

Loving your channel mate, keep up the good work!

@GingerNinjaTrickster 10 лет назад

I appreciate you saying that and I will do my best to :)

@ruemara5140 9 лет назад

NIce, thanks for posting this. I've seen a lot of improvement in my kick height and power, but this will help tremendously in increasing my hip flexibility. Now you need to do a back flexibility focus.

@farisofaris6228 10 лет назад

i finally kicks high thanks.. taekwon!!

@dikratssmugshark5124 8 лет назад

hey, this helped me for dance as well as Taekwondo😉😉😉

@GingerNinjaTrickster 8 лет назад

+Dikrats SmugShark Cool :)

@MWduonganhdang 8 лет назад

thank you, i'll share for my club

@GingerNinjaTrickster 8 лет назад

+Đăng Dương No problem and cool :)

@MrMuraddin 7 лет назад

Absolutely amazing and helpful, thank you Sir!

@GingerNinjaTrickster 7 лет назад

Thank you and No problem :)

@Mujtabahassan1 9 лет назад

Perfect!! Dislikes on this kind if vids show the negativity of minds. Dont mind em.

@GingerNinjaTrickster 9 лет назад

Thank you for your support :)

@travisleeds2910 5 лет назад

Some people just dis-like everything, kinda sad they go through life that way, I ront bad days, they make the good ones even better,

@shinobijutsu4315 8 лет назад

Ginger still looks like hes 16 but kicks ass like he 30 way to go bro

@GingerNinjaTrickster 8 лет назад

+Paul Smith Haha Thanks man :)

@shinobijutsu4315 8 лет назад

+GingerNinjaTrickster Do you have any tips on spiritual refinement and mental strength and meditation if you do any sir ?

@shinobijutsu4315 8 лет назад

+GingerNinjaTrickster That should be a 5 minute video for the future maybe

@GingerNinjaTrickster 8 лет назад

Paul Smith I will add it to the list :)

@creativeaaditya2436 3 года назад

It’s been 4 years more. Still, he looks just the same.

@Attackmack1 10 лет назад

You honesty and humble way of describing these techniques is very inspirational! Very good video and youve def given me alot more to think about during my stretching routine! Thanks and keep up the good work!

@GingerNinjaTrickster 10 лет назад

I appreciate you saying that. Thank you :) I will do my best to and good luck with your training :)

@calipotato6289 5 лет назад

I always wanted to learn how to achieve this, thank you! Now I will achieve a high level jutsu which allow me to become more deadlier and efficient!

@nishanrai9496 7 лет назад

sir now i am very flexible so thank u so much..

@GingerNinjaTrickster 7 лет назад

Awesome and No problem :)

@ravikiran8832 5 лет назад

If we follow this video, can we do high kick? In how many months?

@truemobsterz 8 лет назад

I'm 16 and not really flexible at all. Will I eventually get alot more flexible if I do stretches daily? (My main aim is to easily kick to most peoples head height level), also great work I love your videos gnt :)

@da7904 8 лет назад

we have the same problem

@iloveyoushima 8 лет назад

+Jxvr Yes you will eventually get more flexible. Flexibility is one of those things that you can always improve throughout your life no matter how old or young you are. It works like muscles. the more weights you lift the stronger you get. the more you bend your legs the bendier they will get.

@andyjohnson7566 8 лет назад

+Allen Ayler Hey Allen, I'm 53 and after coming back from cancer I can do martial arts kicking to a good standard, for me it the small improvement that you don't really notice but after six months you realise that you are kicking higher and with greater skill. Wish I was 35 again..

@slabooboo521 7 лет назад

Jxvr yes you will become more flexible, do it while your still 16 though,

@Kali-8 2 года назад

@@slabooboo521 im 17, is it too late?😂 No but fr its really hard, i stretch occasionally and i do notice differences but nowhere near what i want. I recently managed to throw good midkicks with my right leg, just my left leg now.

@MrDinglebat 10 лет назад

Once again, great video. Well done GingerNinjaTrickster.

@GingerNinjaTrickster 10 лет назад

I appreciate you saying that. Thank you :)

@RickyXayachack 10 лет назад

I've had about 5 streching sessions using your method & it's helping so much! I have big dreams in the mma world & this helps me alot. I feel more flexible and even people see a difference. Just wanna thank you Ginger!

@GingerNinjaTrickster 10 лет назад

I'm glad it is helping and that's great! Good luck :)

@harveynewman9887 8 лет назад

ur the best ginger

@GingerNinjaTrickster 8 лет назад

+Harvey Newman Far from that but thank you for your support :)

@harveynewman9887 8 лет назад

It's true and it epic at taekwondo

@harveynewman9887 8 лет назад

Your epic at taekwondo*

@GingerNinjaTrickster 8 лет назад

Harvey Newman Thanks :)

@ahernandez5730 9 лет назад

2:09 - twerk twerk twerk! hahaa just kidding man, thanks for this helpful video! :D

@GingerNinjaTrickster 9 лет назад

lol No problem :)

@gfriend7473 7 лет назад

A Hernandez lol

@Greed0Vasily 9 лет назад

Great video! I'm watching it almost everyday and practicing. I'm tall so stretching is very important to my health.

@imanchaudhry885 9 лет назад

This video is so helpful,love these exercises!

@TheGeoAdams 10 лет назад

will this tutorial help me to get perfect splits?

@GingerNinjaTrickster 10 лет назад

Definitely! Just stretch with good form and be consistent. Good luck :)

@Taylor-wt9zv 4 года назад

5:48 ah yes here you will see the wild ginger ninja in his natural habitat the dojo. What a magnificent creature!

@daju11 9 лет назад

HELLO Aaron, thank you for your generosity and posting the video. you have done a fantastic job. Very much appreciated.

@GingerNinjaTrickster 9 лет назад

Da Ju No problem and I appreciate you saying that. Thank you :)

@GodsGiraffe 9 лет назад

I've had lot's of good stretches in my head for some time, and you give very good tips in this video to top everything off!

@GingerNinjaTrickster 9 лет назад

That's great and i'm glad you thought so :)

@angeliquetaekwon-do6383 9 лет назад

I lose all my energy and time Now i have to start all over again.

@mastercat381 7 лет назад

2:00 My roommate saw me watching this and was very confused

@GingerNinjaTrickster 7 лет назад

lol

@creativeaaditya2436 3 года назад

What? Why? I didn’t get you?

@NA-xi5hj 3 года назад

This is amazing. Thank u. Very helpful

@dinodossett2433 8 лет назад

This is great when i found this chanel i watched youre vids every day man good job

@GingerNinjaTrickster 8 лет назад

+dino dossett I appreciate your support. Thank you :)

@thejman11100 10 лет назад

How long would you say it has taken you to get to your black belt

@GingerNinjaTrickster 10 лет назад

It usually takes 4 years or more.

@GingerNinjaTrickster 10 лет назад

That's great :)

@sniprkllr119 10 лет назад

GingerNinjaTrickster It took you 4 years? Dang. That's really a lot of hard work.

@GingerNinjaTrickster 10 лет назад

The time helps your technique and mentality mature so you become an all round better student/instructor :)

@angeliquetaekwon-do6383 9 лет назад

I know that this is not my video but i have an important abise when you start an streching exersize don't stop trust me i was doing streching for 2 week then i got tired and i stop doing streching one week

@samuraisaxon6800 3 года назад

I’m a beginner Kyokushin practitioner from the states. Thank you so much for this video!

@aramanthine 6 лет назад

Just dowloaded your vid! Best stretches i've seen so far!

@thehierophant1314 9 лет назад

2:08 that's my dance

@GingerNinjaTrickster 9 лет назад

lol

@gfriend7473 7 лет назад

Shadrack Midenyo lol

@dreams4359 8 лет назад

2:08 twerk twerk hahaha

@GingerNinjaTrickster 8 лет назад

+JJ Junior Haha

@IlluminatedLIfe 6 лет назад

I loved this thank you for sharing!

@nafiurrahman7921 9 лет назад

That was really really helpful. :-)

@romanoonamor7690 10 лет назад

Now I'm depressed. I'm so stiff I can't even do beginner exercices.

@GingerNinjaTrickster 10 лет назад

You can simplify the stretches until you progress to the further stages. ie. reach for shin or ankle instead of holding your foot :)

@MsSetsuna 10 лет назад

don't be so depressed. all you need to do is to take some anti depressants like coffee or coke or a cup of tea. then to fully attain your goal as to fully do the split, easy and quick. follow these simple procedures...you will need ten wheeler trucks atleast two, if you wanna stretch that thing hanging in between you will need three. but for now lets concentrate on your feet. first set the two trucks facing their backs, leave some space for you in between them. then tie each leg on each truck. then make a signal to get the trucks going. in just a second you will be able to do the split. but tell the drivers not to go too far coz it might split you into halves. anyway, i can feel that you are half a man, and it's like you're trying to get the attention of our ninja guy here. you know what i mean. ill keep my mouth shut.

@hamzakhaliyluddin9205 10 лет назад

If that's the basic I need to know the pre basic steps

@GingerNinjaTrickster 10 лет назад

Basic and progression. Simplify each one to your ability ie. If you can't reach your toes, grab your shin, ankle or reach for them. Good luck :)

@hamzakhaliyluddin9205 10 лет назад

Thanks here goes day 1

@GingerNinjaTrickster 10 лет назад

No problem and good luck again :)

@Blackcattheory 7 лет назад

Aaron - As a newcomer to Taekwondo I'm am getting massive mileage out of using your videos to consolidate what I'm being taught in class. Engaging, easy to follow, totally inspiring. Keep up the good work.

@GingerNinjaTrickster 7 лет назад

Awesome and Thank you for your support :)

@niklaidlawmusic 8 лет назад

been looking for a video like this for a long time as my flexibility needs alot of work so hopefully this will do the trick!

@GingerNinjaTrickster 8 лет назад

Cool and good luck :)

@pommeoregan 10 лет назад

i cant pass 120 degree help

@Sinkatze 10 лет назад

I can barely get to 90 :/

@gabrielamateus5557 9 лет назад

I'm fifteen do you think I can start now

@zakdelange6936 8 лет назад

+Gabbie Mateus absolutely no reason why not

@brotherhh2491 8 лет назад

so..... did you start

@hannahfox5422 8 лет назад

I know it's not the same but I do judo and people come in in their 30s, 40s, once or twice people have come in in their 50s so no, I'd say 15 is quite young.

@gamertheaeasterly5048 8 лет назад

+Hannah Evans I'm 11 and I'm already senior yellow belt in taekwondo orange in karate do and I do samurai too I defeated blackbelt era in taekwondo I'm just senior yellow belt

@gamertheaeasterly5048 8 лет назад

U ca do it I'm just 11 if your 15 my classmate in taekwondo is four and he's a senior yellow belter and now his a blue belter I'm just a senior yellow belter I defeated black belters so I know u can do it so keep it up believe in yourself

@SkiaRavensong 9 лет назад

Thank you for this video. I am just starting out TKD, 30 years old, and very inflexible so I cannot wait to slowly work on this.

@GingerNinjaTrickster 9 лет назад

No problem and that's great! Good luck :)

@rosscurley4747 9 лет назад

GingerNinjaTrickster does this work for other martial arts because i do multiple style of karate

@GingerNinjaTrickster 9 лет назад

Ross Curley Yea it sure does :)

@kackbratzentv6439 7 лет назад

Hey cool video! Keep it up!

@tdBank13 8 лет назад

Stretching is easier when you have no soul to get in the way.

@NoviceDrummer1964 6 лет назад

LOL

@honda115a 5 лет назад

Ginger Ninja Trickster Hi , I have question ; I practice Karate Shotokan 26 years and 5 years ego I was running and I break ACL in my right knee. Now I'm scare to do Kicks when I'm jomp. Can I do It ?? Nice Video !!!

@hurbruh 5 лет назад

69 likes... I'm was gonna like but i don't wanna ruin it

@yvonnemariane2265 4 года назад

Aww *lol* WHY do they say that anyway?!

@WarriorofSunlight 3 года назад

Aaron is like the main character from the Dark Souls games; he absorbs the souls of his defeated enemies.

@bethupton6829 6 лет назад

Wow I remember watching your channel when I was 13 first starting martial arts! I'm almost 18 and taking my brown belt grading on New Years and I've again taken tips from you

@TheClarkZilla Год назад

This is insane. Thank you!

@HAWK_Ben_G 9 лет назад

Mr. Aaron Gassor, Just wanted to say, 'thank you' for sharing! 고맙습니다

@ABCEDFGH 5 лет назад

This video is very helpful. Thanks 😊

@honda115a 5 лет назад

VERY NICE !!!

@pratimakushwaha4111 6 лет назад

Amazing video and helpful too.

@Janemamaxx 4 года назад

I really like all your video’s

@ambar1969 10 лет назад

Great work out

@messfinyimer9343 10 лет назад

Awesome Aaron Gassor,thanks again for your tutor and I will try it.

@GingerNinjaTrickster 10 лет назад

No problem and good luck :)

@thomaslekhanya3888 3 года назад

Thanks man!

@lindsaym9313 10 лет назад

Aaron, I have always been highly flexible, and struggle to get much of a stretch from most of the exercises we do, and I had never seen an advanced figure 4/hurdle stretch before. These are some great stretches, and I'll be checking your other videos. Thanks! :)

@GingerNinjaTrickster 10 лет назад

I'm glad you think so and I appreciate your support. Thank you :)

@byronstukenberg9515 7 лет назад

love watching your videos! you have so much knowledge. such an inspiration

@GingerNinjaTrickster 7 лет назад

I'm glad you do and I appreciate you saying that. Thank you :)

@byronstukenberg9515 7 лет назад

GingerNinjaTrickster you're welcome 😊 keep up the good work

@GingerNinjaTrickster 7 лет назад

Byron Stukenberg Thank you and we will do our best to :)

@MrHellfireclub 9 лет назад

Great tutorial! Concise and clear.

@GingerNinjaTrickster 9 лет назад

Matt Upton I appreciate you saying that. Thank you :)

@zairoweaver592 10 лет назад

i stopped on taekwondo 7 months ago and now im going to have a battle again i should stretch like a beginner and this tutorial helps thanks :D

@GingerNinjaTrickster 10 лет назад

I'm glad it helped and good luck :)

@cherlestrada2485 9 лет назад

I'm going to start Taekwondo soon and this video will help me greatly with stretches. Not as flexible as I used to be, but I will be working on it. Thanks!!

@hannahwilliams963 9 лет назад

I also do Taekwondo competitions and I got a silver this year for my first time. It is so fun!

@Josh_Godspeed 7 лет назад

what an awesome video! Thank you very much !

@GingerNinjaTrickster 7 лет назад

I'm glad you liked it and No problem :)

@Nathgta09 10 лет назад

You make it look so easy :) great video.

@GingerNinjaTrickster 10 лет назад

It gets easier with practice and i'm glad you liked it :)

@gabrielalex8094 9 лет назад

I have news friend! I began to study a degree in Physical Education. I will associate the study along with Taekwondo. You are a great mirror for me! Thank you master!

@GingerNinjaTrickster 9 лет назад

Gabriel Alex That's great and I appreciate you saying that. Thank you :)

@rayhanrayhan4437 4 года назад

Absolutely amazing video. Please keep doing part by part until end..

@ORRY31 10 лет назад

Very useful thank you so much mate!

@GingerNinjaTrickster 10 лет назад

I 'm glad you think so and no problem :)

@UnitedManchester21 8 лет назад

Just what I was looking for. Cheers mate.

@GingerNinjaTrickster 8 лет назад

+Ivan Emmanuel Sosa No problem :)

@ruthmcardle3123 8 лет назад

I just got my yellow belt in kickboxing, I like following along with this video at home so I can become more flexible . It is very helpful thank you :)

@chongcheewah2286 10 лет назад

thanks for the great video mate!! is really helpful!!!

@GingerNinjaTrickster 10 лет назад

No problem and i'm glad it has :)

@TraceurWhippet11 10 лет назад

Nice video, well explained on basic and advance stretching. Your tutorial has helped my kicks and flexibility improve so thanks again. Train hard and stay safe.

@GingerNinjaTrickster 10 лет назад

I'm glad you liked the video and that it helped :) Thank you for your support and you too :)

@af4034 10 лет назад

good vid man, subbed

@GingerNinjaTrickster 10 лет назад

I'm glad you liked it and thank you for your support :)

@Franginho1 8 лет назад

Best congratulations, my dear buddy! Wish you all the best! Geo (Macae-Rio de Janeiro) BRASIL

@GingerNinjaTrickster 8 лет назад

+George Santos I appreciate you saying that and thank you for your support :)

@nathonas 10 лет назад

Thanks so much man! I have horrible flexibility and I'm starting an MMA summer course soon. This will help.

@GingerNinjaTrickster 10 лет назад

No problem and good luck with the course :)

@ksingh8885 6 лет назад

Thanks for all videos and God Bless All.

@duBoxer 10 лет назад

Thx for great videos ! im a former boxer, who is now a mma fighter your videos helped me alot i can now make high kicks ! it takes a lots of time but was defently worth it ! :)

@TrangNguyen-zy5nk 5 лет назад

AWESOME

@user-ou5vs4dr2l 9 лет назад

Thank you for this video has made me these exercises more fit and enabled me to open the pelvis easily

@miyamotomusashi1327 10 лет назад

I follow you on here and just wanted to say you inspired me to get back into the arts.i stopped originally cause life's setbacks got the best of me but I'm re energized and the flame is lit so thank you for the inspiration my brother peace & blessings to you

@GingerNinjaTrickster 10 лет назад

I'm glad you feel that way and good luck with your training :)

@lahaveliav8144 8 лет назад

Hi Aaron i have a question Is there any way i can keep my level of flexibility and muscles strength at the same time? I'm a karate practioner so it's improtant to me pleaze answer this ASAP thanks