How to Know If You Have Metabolic Damage 

That was the biggest change for me: eating more! I was Def not eating enough for the amount of weight training and cardio I was doing. Getting in more protien and just xalories in general has done wonders

Same here dude.. like 10 hours of boxing a week. Never lost one oz of bodyfat. I'm just now learning about this slow metabolism stuff and beginning to apply strategies to fix it.

Same here brother

Bro, I feel your pain, I’m the exact same way but heavier. Did you find anything that works since this comment?

Yup

You have to be patient and keep trying.

I've learned so much from them

Wishing I had this metabolism! Im 6'2 240lbs. If I eat over 1700 calories in a day I gain weight. Im 37 and a yolo dieter my whole life, everything from Keto to multi day fasting. Ive also recently found my TSH levels are high and im seeking dr opinions.

@@mrpeabody3119 how much do you bench squat and deadlift? You probably have metabolic damage and need to reverse diet.

@@davidverdugo6266 I have an at home gym (80lb Dumbbells) I progressive overload and when I knock out 4x10, with pauses, 3 workouts in a row I move up in weight and lower reps. squat with a 65lb weight vest and 45s, 65s bench, 80lbs deadlift no room for barbell so it is what it is. I also do overhead press, and bent over row with a variety of ISO after the main workout. transparently, I started TRT recently and just started going to the gym 3 months ago at 37 I do believe I need to reverse diet and have been for a few weeks now. But I also have slightly high levels of TSH and I am seeing a dr around that. High TSH for anyone reading; means your brain is over compensating and tell your thyroid to work harder because your thyroid isnt producing enough (sounds backwards but google a more detailed diag). With the Tyroid basically controling energy levels and metabolism Im hoping this will help correct along with proper nutrition, reverse dieting, gaining muscle, etc.

@@mrpeabody3119 so for your weight your not lifting a ton of weight. Dont get me wrong your stronger than the average man for sure, but a 240lbs experienced lifter will be benching in the mid 300's if not high 300's, squating high 400's and deadlifting low 500's (all of those for a 1rep max). Since you dont have the ability for barbell id recommend getting or making a very sturdy pullup bar and buying portable adjustable dip stand. Do weighted dips and pullups as your foundational compound movements for push/pull and then do bulgarian split squats with the vest and dumbells. Then you can move some serious weight. Use the dumbells for isolation work to assist your compounds. Focus on getting stronger, drinking lots of water, eat alot of healthy natural foods, id recommend using 5grams a day of creatine and getting 8hrs of sleep a night. After 1-3months your metabolism will recover and youll be healthy as hell. Also make sure to do mobility work and stability work for joints.

@@davidverdugo6266 dope advice. Thanks

Made a similar mistake after a PT put me on a bad diet. My golden rule for nutrition is 'let your exercise dictate your eating, not eating dictate exercise'

@@rhys2792 he really suburn I learned the hard way was doing cardio like that abs ended up losing my period not I took a lot of cardio out just walking and only weight training and slowly increasing my calorie

Did you find out why that was happening?

There's big variance in baseline metabolism. The homeostasis, i.e keeping your body temp around 37C so you don't die is more or less similar for most people. However everything else can vary drastically. If you have good body composition, you burn more. If you live in colder climates and you're acclimatized, you also burn slightly more. Some people fidget and move way more when at "rest" or doing daily activities, I am personally one of those. Adding all of this together can easily be a difference of 1000kcal or more, before exercise is even added in.

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build muscle

Its not a big deal

Bruh, different ethnicity, different body, think positive about what he said not your one sided racist paranoia. Thanks.

Good riddance bye

He said it that way so that Adam and Justin would know who he was talking about..

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