Metabolic adaptation, also called “metabolic damage”, “adaptive thermogenesis”, “starvation mode” and many others, is the phenomenon during which metabolic rate is reduced more than what would be expected from simple weight loss.
It’s one of the many ways with which the body tries to fight back against weight loss and can make weight loss increasingly difficult.
In this video we’re discussing whether or not metabolic adaptation is real, to what degree it affects people as well as what we can do about it.
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Timestamps:
00:00 Intro
00:30 What is metabolic adaptation?
02:30 How the metabolic rate works
05:03 How metabolic adaptation works
09:17 Does metabolic adaptation ACTUALLY impair weight loss?
14:29 How to fix metabolic adaptation
19:07 Recap and closing thoughts
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Links to research used in the video:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/11310...
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Stock video and image footage used from Pexels.com, Canva.com and Pixabay.com
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Outro music: "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0)
/ sappheiros
Music promoted by BreakingCopyright: bit.ly/dawn-song
27 июн 2024
