How to Kong Vault - Parkour Tutorials 

That's dive kong vault

why does he look green screened when he's clearly not

Hello i am Bangladeshi.i practice parkour and i am proud.

Look for a soft landing when training this. When you can finally do it without teeter tottering from one side to another it feels like flying. If your body has any tightness, stretch your back, hamstrings, etc. - whichever will hinder you via tightness/stiffness from completing the knees-to-chest tuck. You're not supposed to be slamming your hands into the obstacle! You should be floating over it with your hands helping to steady you, not impede your flight path.

Thanks

NICE

As sometime who weighs 300lbs I'm almost certain I'd break both my wrists and smash my shins doing something like this

4

people who hurt their knees on the edge of a table like this while trying this:

8

wall cat

Third

Thats a dive kong

cant do it

2024 gang

😮ub 😅. 😁, bin v , b. Uigi