How to learn Frenzel Equalization for beginners 

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Thank you so much! Yes more helpful videos are coming soon! 😇

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Yessss! Well done! Congratulations! 👏

Thank you!

Good luck! 👌

Glad it helped you! Have a nice dives!

Fantastic Hanno! Yes, easy to understand are the key words here 😅

Thank you sir! I think having to go through the same struggle was the key to understanding the problems other go through. 🙌

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That's amazing! Thank you! 😊

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Thank you 🤗

Thank you very much! T-shirt is great! You can order it and we will send it to you, send us an email :)

Hi Jose! Yes, sounds a bit weird but I found this easiest way to understand for my students, most common problem would be glottis open constantly, this can delay learning curve for some :)

That's great! We believe it doesn't need to be too complicated and it definitely can be 😅 let us know how you progress and for the Otovent you should be able to get it in any freediving centre.

@@atlantisfreediving thank you very much 🙏

Awesome thank you! Yes, this is normal for many people, you need to practice a bit and you will master it. Good luck! 🍀

Thank you, glad you found it interesting:)

@@atlantisfreediving I practice spearfishing and I have difficulty equalizing the ear. despite the numerous surgeries. I am trying to learn new techniques. you are good I hope I succeed by following you to learn the technique

@@mauriziogiasan4411 thank you! I hope those videos will help you a little bit :)

@@atlantisfreediving thanks i hope to understand the technique. thanks again

Awesome! Happy you found them useful! The tool is called "EQ tool" 😅 it is from UBA project. Check them out!

If you pop your ears once, then mostlikely will not be able to pop them same again, unless there is a change of pressure (like if you descent to depth) it is also normal to have one ear easier to equalise then other. And yes, the movement is similar to swallowing, without actually swallowing. Focus on holding your breath with your glottis closed and moving throat and back of the tongue up, moving little bit of air up and back. It is really hard to talk about this without seeing what you actually do 😅 I hope this helps 🫡

Hi, pressure graph is an app that comes with UBA equalisation tool. It is free to download I believe, works with UBA tool

Hi Diana, you should feel clear equalisation in your ears if done well. You will need to pinch your nose for this to work. 🤞

You can do Valsalva with mouth open indeed. Check for chest and belly relaxation, to see if you push with there muscles or they ate relaxed 😌

@@atlantisfreediving i believe i am doing it without any chest or stomach input but I'm not doing anything with my tongue i just don't seem to need to thank you

@@peanutfilms8210yes it is possible that you also do A) proper frenzel, B) you could be doing also Soft palate movement. It would be the best to look inside you mouth as you do it 😂 then we would know for sure 😊

@@atlantisfreediving ok I filmed inside my mouth and it would appear that I can't feel this but the very back of my tongue does go to the roof of my mouth

Yes, it is a common issue, a possible reason would be a closed soft palate. The easiest solution would be to practise your equalisation either hanging off the side of the bed or from the table, slowly changing position from horizontal to head down, if you have access to the pool, you can also try on the side of the pool, feet up on the side, head down under the water, don't forget to have a buddy for any in-water practice ;) hope it helps

thank you for the tips sir i will try to practice again..

Practice makes perfect, it takes a while to build a new habit, keep going! 😊