COMPLETE Guide For Frenzel EQ | Freediving Equalization For Beginners

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The earlier you start to learn how to do Frenzel Equalization, the better your experience in Freediving would be!
Check out these videos for better equalization
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➡️ Equalization in MRI machine with Adam Stern • Equalising Inside an M...
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⏳TIMESTAMPS⏳
0:00 Frenzel Equalization
0:50 Common problem with Frenzel Equalization
03:15 Steps Of Frenzel Equalization
03:45 Glottis Control For Frenzel
10:10 How To Create Pressure For EQ
17:10 Importance Of Relaxation
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17 май 2024

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Комментарии : 84

@KAIZENFREEDIVING 4 месяца назад

How to do Free Immersion Technique ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Glro97ZsTuw.htmlsi=hjDJt7AloWPIrIbU

@garfleflasaguna2525 8 месяцев назад

I was struggling to learn Frenzel, but this video enabled me to learn it much faster! Thank you so much!

@KAIZENFREEDIVING 8 месяцев назад

Glad it helped!

@MartinsElsts Месяц назад

By the way you got new subscriber you have really good in depth videos

@douglas1624 2 года назад

Thank You 🙏 for all you do and certainly a life changer for me:) Freediving is a new journey and a new way of life - calmer and healing!

@floridaspringhoppers.7354 2 года назад

Wow this is by far the best explanation I’ve heard of how to do frenzel. Thank you for your good work

@KAIZENFREEDIVING 2 года назад

Thank your for the feedback🙏🏻

@floridaspringhoppers.7354 2 года назад

@@KAIZENFREEDIVING yeah man. I’m 90% sure I have it down now!

@robertoiacone 9 месяцев назад

Thanks for the very detailed description!!!

@KAIZENFREEDIVING 9 месяцев назад

You are welcome! :)

@KAIZENFREEDIVING 2 года назад

I forgot to mention in the video, that a freediver who did equalization in MRI is Adam Stern, the link to the original video is in the description.

@douglas1624 2 года назад

Yes 🙌 to live question video:)

@chaconWOOOOOO Год назад

Thanks a lot, greetings from México

@andrasgall9565 2 года назад

Thank you for the instructions Sergei. The live stream is a good idea.

@KAIZENFREEDIVING 2 года назад

Thank you! Will do it for sure :)

@l.hbravo8828 10 дней назад

Tank you very much genius

@yshu2 Год назад

Omg thank you. I watched so many video and only yours worked for me!

@KAIZENFREEDIVING Год назад

Glad it helped!

@giovanniduran558 Год назад

Oh my God! I just realized it takes me less effort with the t-lock. Basically, now I make sure to have the glotis closed and do the t-lock. When we start thinking about tongue posistion thats when everything gets complicated with no reason. Glotis closed+tlock=frenzel. Thank u very much for the great video!!!

@KAIZENFREEDIVING Год назад

Thank you for the feedback! Glad that EQ became a bit easier!

@cherylpa527 2 месяца назад

Awesome video, I can do this naturally somehow but i didnt know how i did it exactly so now i can practice it and get better!

@ounah 2 года назад

You always deliver valuable information and techniques in a efficient and easy manner. Keep the great work rolling my dear.

@KAIZENFREEDIVING 2 года назад

Thank you my friend!

@stefdec Год назад

Thank you! I was able to do it at the end of the video! Great tutorial

@KAIZENFREEDIVING Год назад

Nice! Hopefully, it will work in the water as well!

@woku007 Год назад

Thank you very much for your excellent explanation. Until now I was making a mixture of valsaba and frenzel, and I didn't know what I was doing. I follow your channel with great interest.

@KAIZENFREEDIVING Год назад

Thank you, Javier for the feedback! Hopefully this video will help you to get better equalization :)

@Lev.com123 2 года назад

Thanks for the video mate!!!

@KAIZENFREEDIVING 2 года назад

You are welcome! :)

@bigoceanworld6910 2 года назад

Thank you so much for the tips❤️❤️🙏🙏

@KAIZENFREEDIVING 2 года назад

You are welcome!

@alexw2637 4 месяца назад

Thanks for the great content

@KAIZENFREEDIVING 4 месяца назад

Thank you!

@cobiellad 2 года назад

Good job man!

@KAIZENFREEDIVING 2 года назад

Thank you!

@phansawangwongpp Год назад

Thanks for sharing very useful tech and tips for Frenzel equa. With T or K sound training can raise tonque and larynx up the build up pressure right and then I would tryto open soft palate to let air to nasal cavity

@KAIZENFREEDIVING Год назад

Thx for the feedback! Yes, soft palate should be open for any type of equalization :)

@JoanLeelyq Год назад

Thx Sergei! So far best video for sure! I'm just curious if you have a recommendation for the position to practice the exercises you mentioned? Like lay down, sit straight up or even try to get upside down somehow? TIA

@KAIZENFREEDIVING Год назад

I would say start with basic sitting position. If you can do all exercises in this position, then try them while lying. And then might even switch to the upside down position :)

@davidseiffert3999 Год назад

Very nice thanks

@KAIZENFREEDIVING Год назад

You are welcome!

@mikedoingmikethings702 8 дней назад

I DID IT! I DID IT!!! HAHAHA thank you!!!

@Dbcstox 9 месяцев назад

revolutionary

@KAIZENFREEDIVING 9 месяцев назад

Thank you!🙏

@mauriziogiasan4411 Год назад

top.👍👍👍 grazie sono con te per fare la live sul frenzel 🤗👍👍

@KAIZENFREEDIVING Год назад

Thank you!

@kix9726 2 года назад

thx sergei good vidz as usual : short, clear, structured i wasted many weeks trying to frenzel eq withoit controlling my glottis first,... keep going on ! thumbs up (already subscribed)

@KAIZENFREEDIVING 2 года назад

Thank you for the support! Hopefully you equalization get better!

@MartinsElsts Месяц назад

I actually didnt know if i was doing valsalva or frenzel....but from what you told in this video looks like im doing frenzel....but when i tried baloon exhale trough nose i fail so that makes me question if my frenzel is actually propper or am i doing some kind of valsalva-frenzel hybrid...i actually havent dived that deep yet so i cant test if my equalization works in depths greater than 10m...i can equalize with full exhale and my abdominal muscles are stationery but sometime i can feel some little movement if i put my hand there but this doesnt happen always....i learned everithing by myself just diving so no instructors or any other help😅 Could it be possible that i can do frenzel and fail at baloon nose exhale?

@izmirfication 10 месяцев назад

Hi Sergey I 'd like to know if in just first few meters of dive, while practising frenzel , can I pinch my nose over mask to have a solid equalization in the beginning of the dive

@KAIZENFREEDIVING 10 месяцев назад

Hi! Yes, you want to equalize as early as possible and keep equalising regularly on the way down

@Jisamaniac 8 месяцев назад

I dont understand the K position. I can make rhe sound with my tongue pressed against the center against the roof of my mouth but my larynx doesn't move. This is from years of calling horses. Any tips?

@KAIZENFREEDIVING 8 месяцев назад

If you can make sound K, your larynx is moving:) But might be not strong enough to create enough pressure to open the Eustachian tubes. Keep the fingers on the larynx when you do K sound and try to increase the range of movement (try to create more pressure from your tongue to the hard palate). You also can experiment with making high/low sounds. It will also move the larynx :)

@placeholdermcgavinport5343 6 месяцев назад

Are your ears supposed to pop the same way they do in valsalva? Or is this more of a subtle equalization technique?

@KAIZENFREEDIVING 6 месяцев назад

With the Frenzel equalization, it's easier to control how much pressure you use to open the eustachien tubes. So, yes, EQ can be softer :)

@ParengKons Год назад

Is it normal to have a leak of air in our tear duct during pressurization? Coz inhave in my left eye.

@KAIZENFREEDIVING Год назад

It doesn't happen often, but some freedivers experience such things

@mikedebrie Год назад

More tutorial plss

@KAIZENFREEDIVING Год назад

Have you checked all our equalization videos? :)

@cihankaracam Год назад

Hello sergey....

@KAIZENFREEDIVING Год назад

Hey!

@darrenbrabazon130 Год назад

I am new to freediving. 20 years ago, I broke my sinus (bicycle accident) and it healed slightly unevenly. Any issue with doing Frenzel if my sinus cavities are not normally shaped?

@adollaburst7687 Год назад

try doing valsalva if you hear a pop in your ear, you will have your answer. If just one ear pops, the other doesn't keep practicing to pop it, there are exercises.

@KAIZENFREEDIVING Год назад

Injuries can affect your equalization, but you never know until you try :) In my opinion (I am not a doctor) you should be fine!