One of the biggest challenges for beginner freedivers is how to equalize their ears in the upside-down position. In this video, step by step, I help you to overcome this equalization problem.
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Improve your equalization with these videos
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⏳TIMESTAMPS⏳
0:00 Intro
01:15 Why EQ harder in Freediving
02:00 Quickest Solution
04:25 Breathing Exercises
06:15 Exercises with a balloon
07:50 Exercise at the pool
08:30 Exercises at the sea
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31 май 2024