More and more people, thankfully, are now recognizing that they have ADHD. But how to live with it and be productive is still unclear. In the video, I tell you how to start learning languages (or how to leave yourself alone and not start)
instagram: / lina_mergold
lessons with me: merlinteach.tilda.ws/merlinteach
telegram channel: t.me/allie_adhd
#adhd #adhdadult
picture from psychodemia.com/blog/what-is-...
Timecodes:
00:00 start.
1:42 task 1. Priorities
3:57 task 2. Causes
4:50 what is ADHD
5:40 task 3. Interesting
6:00 task 4-5. Goals
7:37 task 6. Plans and encouragement
10:00 get off your butt
11:37 ADHD superpower
19 июн 2024