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How to Learn Self-Hypnosis to Calm Your Anxiety | Hypnotherapy with Dr. Daniel Amen

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When most people think of hypnotherapy and hypnosis, they think of either fake parlor tricks or opening up their minds for unwanted invasion, neither of which is close to what hypnosis actually is. Medical hypnosis is a method of hypnotherapy using your thoughts and mental state to affect your body and physical state. This can be quite helpful when it comes to calming anxiety. In this video, Dr. Daniel Amen tells the story of his introduction to medical hypnosis, and then teaches you how to do it to yourself in order to feel calmer, clearer, and happier.
00:00:56 Hypnosis Introduction: The 1st Technique in “Feel Better Fast”
00:03:12 Sign Up for BrainFitLife Online to access more Hypnotherapy/Hypnosis Sessions: mybrainfitlife...
00:03:57 Dr. Daniel Amen’s History of Hypnotherapy & Hypnosis and Recounts Three Patient Stories
00:15:47 Misconceptions about Hypnotherapy & Hypnosis
00:16:47 Hypnosis: Induction
00:18:49 Hypnosis: Progressive Muscle Relaxation
00:20:30 Start of Self-Hypnosis Session
#hypnotherapy #hypnotherapist #hypnosis #selfhypnosis #medicalhypnosis
#hypnotherapie #hypnotherapist #anxietyrelief #anxietysymptoms
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Опубликовано:

28 авг 2024

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Комментарии : 101

@therock1232100 4 года назад

20:30 The start of the session

@IsDatJaysito 3 года назад

Appreciate it bra

@elizabethCorkins83 3 года назад

Thanks 👍🏻

@mlstar1695 2 года назад

Thanks long winded ..

@patriciac3875 2 года назад

Thanks

@inthevortex-de1rh 2 года назад

Thank you

@karenmino4472 4 года назад

God uses you Dr. Amen and we are praying that many people would be blessed with your messages. God bless you and your lovely family .O:-)

@maryloudelossantos1624 Год назад

Dr. Amen. Doing the hypnosis technique with you sure gave me the relaxation that I needed most. Been going through anxiety the past days, this sure gave me the greatest relief. Thank you ever so much.

@Wubbie5000 9 месяцев назад

🥰♥️🥰 DR. DANIEL AMEN HAS SO MUCH GOOD INFORMATION HE SHARES ON HOW WE CAN LIVE BETTER & FEEL BETTER!! 🥰 THANKS DR. AMEN!! 🥰♥️🥰

@dave9401 3 года назад

Your voice is perfect for hypnotherapy and your timing regarding instructions is perfect

@drewkoltun3350 3 года назад

Thank you Dr. Amen! When I was reading your book recently and right now I made up a cool Christian Hypnosis where I go to the pool it’s the pool of Bethesda and Jesus tells me to go in a wash! Pretty dope!

@funnow7074 11 месяцев назад

Very cool

@user-ds5uj6mj9n Год назад

Thank you doctor Amen I'm so relaxed after hypnotis and I suffer bad with bipolar and adhd love you cheers

@iperalta7777 3 года назад

Thank you, definitely helped . Was a little weird because I started crying at beginning of relaxation breathing not sure but feeling better God bless.

@rjsantos6675 3 года назад

Listened layng down w/ earphones. My body relaxed and felt still and calm during session. Will do this again to ease my mind. Thank you so much.

@makhomoovervoorde8988 8 месяцев назад

I trained in hypnotherapy last year to help my clients with anxiety, it is amazing.

@---xxx---xxx---xxx---xxx---xxx 2 года назад

I’m going to have a hypnosis session next week and came across this wonderful man. Thank you this video has prepared me as I have no idea of what to really expect. I have been advised to practice my breathing and now I am really looking forward to it instead of feeling nervous. I did the hypnosis in the video and I really did relax, which I never could with previous videos of breathing practices. Thank you 🙏

@muzikaishokolad Год назад

Dr. Amen, thank you for your work! 🙏🏻 I can listen you for hours, so interesting stories, so relaxing and entertaining way of telling them, so good energy and wisdom coming out of you! Great techniques and hints. You are a person and a doctor of so much value ❤

@erikka_day Год назад

Thank you Dr. Amen for sharing your experiences as well as teaching the self hypnosis 🎉

@davpp239 2 года назад

Thank you so much, dr. Amen for showing me that faith and mental health are not enemies (as many religious people made me believe)

@madeline6048 4 года назад

This is honestly so helpful and has given me so much hope. Thank you for the information and the techniques

@theserialbunny424 3 года назад

When I opened my eyes it felt like I’ve opened them after 2 hours or three hours and my face feels like there was some weight on it and it’s lifted like when you have a facial. I loved this thank you Dr. Daniel maybe I’ll never see you in person but you will be my guru for finding myself. And we need more doctors like you rather than those Xanax prescribing robots especially here in India it’s a malpractice a deal between pharma companies and doctor to prescribe as much medicines as they can.

@mariaraquelherrera2200 Год назад

Thank you, I loved it, This really helped me

@couponingwithkellie1501 3 года назад

I loved this. Really took me away so peaceful

@fla01003 Год назад

Thank you. I love you Dr Amen. I appreciate you very much. Thank you.

@jaybarber68 4 года назад

Wow, a Christian doctor! I’m taking online classes to be a hypnotherapist, so I can help people too!

@indikabandaramudiyanselage7774 2 года назад

Can you help me online

@jaybarber68 2 года назад

@@indikabandaramudiyanselage7774 What do you want me too do?

@user-hl5xj2qh8q 2 года назад

Thank you for sharing these experiences! I think it will be very useful for my essay!

@blancaarias9941 2 года назад

Thank you Dr. Amen so much. Just that session to relax helped ruduce my headached pain level.

@lukeclaydon6670 2 месяца назад

Love you book’s great 👍

@larrydominguez732 3 года назад

Hi Dr. Amen! I've followed you for awhile now. I thank you for your teaching and sharing with everyone. Yeah hypnosis was always looked down on in church. But thanks for your procedure. God bless you..n keep you. THANKS.

@MediaDayPub 5 месяцев назад

I REALLY❤ NEEDED THE ♡HYPNOSIS♡ THANK YOU DR. AMEN🎉

@BusinesscloudBuisiness 4 месяца назад

Good message

@melindaaziz8570 3 года назад

Only meditation / hypnosis I've tried that I don't get sick of.. .Marvelous! It really works! .Thank you !!!

@janecaprara5459 10 месяцев назад

I Loved that and am going to play it again and again. Thank you.

@annaberg1200 Год назад

Thank you so much 🙏🏻 You are very welcome to do more hypnosis. 💞

@ligiasommers 4 года назад

Wonderful! Amazing! Super helpful 🙏🏻💖

@drusillaeliad9629 2 года назад

thank you as new information - protect human lives ......to live their best lives individually.

@22Suver22 3 года назад

Seriously a game changer!!

@anj9333 6 месяцев назад

Such a great session I had..thanks

@carriestone8682 2 года назад

Could you do a study on men that are abusive and how it effects a child's brain as far as the child and the man. I never be with my kids father again but would love for him to get help to be a better man for himself and his children that just so happens to be mine, like I said for men who struggle mentally they the ones who lead so heal the men heal the women which leads to healing of generational mental illnesses. I just came across love the scene n knowledge you share at a level of understanding that helps bring your self with the right tools of action over a period of time you got your right mind back.😀who wouldn't be happy to be truly free with in to,radiate that from within, beautiful wife and love your interest of the mind and how it works n how you can articulate for multiple levels of understanding, yet simple.

@yvetteroberts3147 Год назад

Over 55 years ago, while pregnant I went to two gynecologists who delivered babies by hypnosis. After seven months of sessions I gave birth to a baby girl. I went into a short labor with a minimum of pain. My baby was delivered in 55 mins. YES, 55 mins. Don't knock it until you try it. By the way my baby was so relaxed that she was like a wet noodle.

@renatazychla820 10 месяцев назад

I wanted to find out if dr. Amen sees patients in one of his clinics? I wanted to go with my husband, we live in Toronto. We would like to get brain scans and full evaluation of our mental state. I’m still undergoing immunotherapy for lymphoma and I’m not sure if I should get the scan done now or wait until I finish. I want to make sure that we will see the best doctor in the clinic. Please advise

@anasilva-qr3hf 4 года назад

Loved it! Thank You so much Dr. Amen!

@rajahumarkhan7476 2 года назад

Spot on

@inthevortex-de1rh 2 года назад

Thank you so much for this

@moonman5543 4 года назад

I love hypnosis. I'm a hypnotist and have used self hypnosis for a long time. It is very helpful

@badgenius89000 4 года назад

How did you learn that? dose it take too long to learn? I did it one night it feels amazing but then I tried 4 or 5 time but did not work at all.

@moonman5543 4 года назад

@@badgenius89000 I studied at HMI college of hypnotherapy. You can learn hypnosis for specific issues pretty quickly, but a solid foundation of theory and practice are important to understand.

@badgenius89000 4 года назад

@@moonman5543 wow but I just did some tips from a book anyway hope some day I became hypnotist like u.

@moonman5543 4 года назад

@@badgenius89000 yeah it is fun, you can learn different hypnotic techniques pretty simply, learning to apply those techniques to specific issues takes time and practice

@badgenius89000 4 года назад

@@moonman5543 hmm. Where are u from America?..

@Deepa7 Год назад

Wonderful!! ♥

@massimilianoraffaele1514 3 года назад

So nice just what I have been searching for thank you

@Mr.Goodbar517 3 года назад

Life Changing...

@laurettecastellano2830 4 года назад

Excellent video thank you

@wendym52 3 года назад

Thank you!

@antonia9426 Год назад

You're amazing, me gustaria que usted me hipnotizara para poder dejar de morderme las uñas.

@vikasgupta1828 2 года назад

Thanks

@alystairmabloch401 3 года назад

After doing this I felt kind of out of it, like I was watching myself from the outside. Even the sound of my voice felt weird. Is this dissociation? Is it a normal thing to experience? I felt very tired too and I think I would have had a really nice sleep if I had been able to go to bed.

@gabimetiu 4 года назад

Thank you 😊

@c_n_b 2 года назад

The thumbnail reminds me of the professor in Young Sheldon who dates his meemaw

@dottiec7943 4 года назад

Focus relaxation. Wish I knew you years ago. I gave away tons of entertainment Music tv film. My dad was a record label owner NYC the. Sixties. He was abusive. Addict might be on a spectrum he's 87 now. Mother too. A phenomeneon. She is.

@mary5203 3 года назад

22:04

@colleenlynn657 3 года назад

It worked!

@donnalange8767 Год назад

Yep, that's how I ras raised. They said it demonic and I was on that path. I ended up giving it up.

@matilda2 4 года назад

Anyone else find it hard to hold after an out breath?

@matilda2 4 года назад

Turns out I can now hold my out breath since I have started practicing stomach breathing. Why don't they teach you how to breath ? I wonder if this is the reason I always get out of breath quickly. I'm going to make stomach breathing a priority from now on.

@basheerahmed9018 4 года назад

have any felt during hypnosis a slight feeling of going to sleep?🙃 It was nice to be honest👌😍🥰

@jerryhobbs3956 2 года назад

What is the name of the app you are speaking about?

@joanhorant7782 2 года назад

I did the technic in the video and I fell asleep! I usually will toss and turn. Is there help for sleep apnea?

@AmenClinic 2 года назад

Thanks for sharing! Yes, we have services for sleep disorders & sleep apnea: www.amenclinics.com/conditions/sleep-disorders/. For more information, contact our Care Coordinators: www.amenclinics.com/schedule-visit/.

@ReligionAndMaterialismDebunked 2 года назад

Hehe. Amen is an Egyptian deity.

@Everydaylife005 2 года назад

Feels good sir let see that nagitivr feeling don't come back tommorow

@cyaneaa_2320 2 года назад

i tried to follow this hypnosis but after two min or so i started feeling dizzy and my head started to hurt. i tried to ignore it and followed thru to the end byt my head stil hurts. does it happen sometimes or am i doing something wrong?

@shariward7733 3 года назад

My b/p is 100/70 I have white coat syndrome my bp goes to 160/100 What can i do to not be put on meds!!

@loraann8049 3 года назад

Eat BEETS everyday - OR get a big bottle of beer juice

@CRey-yx2ow 2 года назад

I hope you're doing better with your blood pressure. If not, maybe it would help if you take your blood pressure at home, daily, and record the numbers, then report to your doctor so he/she can believe you.

@mlstar1695 2 года назад

I really an trying to open my third 👁 eye 👁

@SheriLatulip 4 года назад

my mind has gone blank and I have a tight band pressure around my head that burns and my breath smells smoky.......and no support system all alone....help...anxiety gone bad

@josbos7909 4 года назад

Get used to it

@jaybarber68 4 года назад

Listen to some self hypnosis on uTube to try and calm down. I wish I could help you in person, but I’m too far away.

@mindofown Год назад

21.00 mins

@sheyonglearntoletgo9714 3 года назад

7:00 28

@joseaguilarbataller3637 3 года назад

So I'm totally relaxed in heaven and you start talking about anxiety and pandemic? You might want to improve your skills...

@Everydaylife005 2 года назад

Please help please please please

@TheAmazingAhmed 3 года назад

I tried so hard to watch you I just couldn't you just have so much introduction into this whole matter which maybe is helpful for a lot of people, but definitely irritating to me. Not a fan unfortunately, but thank you for sharing.