Always looking forward to new content you put out. Thanks for the insight on your training! You’re bringing a lot of good info to a lot of people out here. - Fellow D3 hammer thrower
I've restarted throwing (as a Master) after 35 years off and your videos have helped me SO MUCH is getting back to (at least some) form. Please keep posting.
Thank you for your video Sean, I now don't feel alone. I too have just got back into my training and competition after being in lockdown and I am no where near my distances I threw before lockdown.
