How to learn to think about good things 

How to learn to think about good things
Number 1. Practice gratitude. Find something you can be grateful for every day. This will help you focus on the good aspects of life.
2. Avoid negative information. The news often contains a lot of negativity, which can affect your mood and questioning. Try to limit the amount of time you spend reading information.
3. Maintain positive relationships. Connect with people who help you think positively and help you live a constructive life.
4. Improve your attitude. When you start to question the negative, try to look at it and update those thoughts with even more wonderful thoughts.
5. Find happiness in the little things. Don't wait for big activities to experience happiness. Find it in the little things, such as a passerby's smile or a beautiful sunset.
6. Focus on solving problems, not on problems. Instead of focusing on problems, think about how to solve them.
7. Practice meditation. Meditation will help you identify dominant mind and reduce stress.
8. Listen to music. Music relaxes you and improves your mood.
9. Play sports or exercise. Exercise helps release endorphins, which improve your mood.
10. Read books or watch movies with powerful testimonies. This will help you become aware of positivity and stay motivated.