Build Muscle Over 40 to Live Longer & Stronger with JJ Virgin

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“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin.
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JJ, a celebrity nutritionist, Fitness Hall of Famer, personal trainer, New York Times bestselling author, founder, and podcast host, joins us to share actionable tips to live stronger, not just longer, plus:
0:00 Why she uses the mantra “Aging Powerfully”
4:33 Fast twitch vs. slow twitch muscles
6:58 How to start training fast-twitch muscles safely
23:42 How to think about your weekly workout schedule
29:37 When to double up on workouts
32:30 Her thoughts on protein recommendations for aging
45:13 Her favorite home-cooked dinners
47:16 How the weight loss discourse is changing
51:45 Her thoughts on Ozempic & how to raise GLP-1 naturally
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Опубликовано:

4 авг 2024

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Комментарии : 5

@DanFeinman-xd2uf 3 дня назад

JJ is so inspiring- she breaks it all down in ways that are so clear, e.g. be your strongest self as you age, eat healthy, move your body all throughout the day, incorporate resistance training, high intensity training, get enough sleep, find a community to enjoy, meditate, and track what you do.She brilliantly expresses it's not just about the scale and what you weigh, but retaining and increasing muscle mass and using ALL the tools in the toolkit. JJ is a true Beacon of light.

@cabolynn Месяц назад

Mobility and agility for motor units are crucial as we age.

@fefeb2156 Месяц назад

Sit a lot - you die early. Flexibility, mobility and a healthy diet are the keys to growing old. Eliminate highly processed foods from your diet. Junk foods have no nutritional value. It’s full of chemicals and sugars that didn’t exist 50 or 100 years ago. Food manufacturers are getting rich at the expense of consumers health. The United States has become a country of sick children and adults. Not everything is as it seems. Move your body every 30 minutes. Eat real food. Nourish your body, mind and spirit. By the way, I am 77 years old. Joy and Peace. 🙏🏽