i lost approximately 10kg in 3 months. with diet, low carb food, walk and work out. although i ate pizza and biryani once a week (i just could not stop eating these). i avoided sugar, soft drinks etc. r 3 months mn roti blkul ni khai. tried 32 bar formula too but couldn't do it. but m glad i reduced 10kg. target is to reduce another 20kg
Kabhi bhartiya ved jyotish ya phir ayurveda ko utha kar padhenge jo 5000 years pahle likhe the with proof hai to vaha par ye sabhi likha hua hai agar aap sabhi padhenge to pata chalega. Lekin ye baate aaj hum sabhi bhul gaye ya bhagdaud ki life mein itne busy ho gaye ki hum follow nahi kar paa rahe the. Thanks Swikar ji ka ki unhone hume ye yaad dilaya or ab hum ise follow bhi kar rahe hai. Mera bhi 2 months mein 6 kg loose hua hai. To please agar ye 1400 saal pahle aap logo ko pata chala to good hai .bus follow kare or healthy bane🙂🙏
Assalam o alikum I m From Pakistan.. mera 99 kg tha mny protien diet se se 83 tak lai hno .. abb ma apka tarika strt krno gi kl se hii ..qk kuch b aisa ni h specialy krna pary jst treaks hain ma kl se hiii strt kr dongi InshaAllah Result bhttt jald share krno gi ap sab k sat😊
@@toobazia174protein diet k bhtt sy different plans hain AP search krny gi kafi mil jany gy .. m breakfast m 2 to 3 eggs Leti hno kisi form m jesy omlate m veg ya palak add kr leny .. boild b kr sakti hain .. spon se khany ..roti ya bread ni khana h .. Lunch m koi fruits le leny .. lunch m nai krti jst fruits leti hno . Ager karno tu boild chikn brest pice leny aur bhttt se salad k sat khany ... Dinnr m stir fry chikn ya phir fish ... salad k sat lena h .. dinner m agin 2 eggs chikn k sat le sakti h ..
@@toobazia174 roti ager dil bhtt kry tu jst aik roti din m khany jis b time ap ka dil kry .. daal ko b cook kr k kha sakty ho protein diet m best rehti h .. oil bhttt hi kam use krny sirf olive oil us krny .. Coldring bilkl band . Roti Joe k atty ki lo .. salad must h .. sugar chor deny pani 2 .5 litter intake krny lazmi ... 2 se 3 mnths m ap ko fark nazar ana strt hojy ga .. green tea b zaror leny
Meri umra 50 hai main aapke video dekh Kar do din mein Mera vajan 76.6 gram tha abhi Mera vajan dhai kilo kam ho gaya 74 kg Ho Gaya do din mein thank you so much
Wow👌thankyou sir kyunki aaap bhut achhe se samajhte ho bilkul orignal genuine insaan. Or haan or jyada example pic.dikhaye motivat ion ussi se jyada milta h ap ki baton k sath...
Hello Sir, I am your new subscriber. I have seen your motivational video they all are very nice. Really a person gets motivated listening to you. I started 32 formula from yesterday. Let's see how much does it effects me in my weight loss journey..Thank you for motivating so much..let's hope for the best🙏
@@pranitaphalke6142Yes. I have lost 3kg..It's effective..When we chew for 32 times we cannot have more food..so automatically diet becomes less..but mind n stomach is satisfied. Along with that I started walk for atleast half n hour that became more effective..Still continuing to do.. let's hope for more results
@@vaishalisukhadeve7586 thank u for sharing keep in touch pls update ur journey I had started but I failed to follow 32 time I'll start it frm today onwards let's see🤞
Apki bate bahot hi a6i lagti he.me ek din follow krti hu 32 bar chew krneka bad me bhul jati hu.me Apne pe PURA constantly 32 bar vala formula use nai kr pati hu.pls sir muje aese hi motivated krte rahie.apka Dil se Dhanyavad..God bless you sir🙏
Hello sir em pakistani,awsm vdeo n sir mra w8 b lose hoa h 32bar wle 4rmule se n mjhe hr week apki video ka intzar rhta h mjhe apki vdeos bht pasnd hen Allah apko khush rkhe ameen
Mene kal rat se ye formula start kiya h .....or mjhse ek roti se zyada roti khayi hi nhi gyi.....full satisfied with one roti with ur 32formula....lets see mera weight kitna km hota h my weight 57kg....
I am 18 year old, my height is 5'3and my weight is 53 and I will start 32 baar formula from tommorow I want my weight 49 or 50 😔I wish by using this formula my weight will be 49😔😔.I will come back and reply if my weight is loss 😢😔
सर मेरी वजह वजन तो कम हो रही है मगर मेरे सर में बहुत दर्द रहता है पता नहीं क्यों अभिषेक तो नहीं किए हैं मगर मेरी वजन कम हो गई है सर आप के 32 सवाल फार्मूला से
*Sir aaj friendship day k din apki video dekha maine aur end ka song to apne aaj hmare lockdown wale friendship day k lie hi especially gaa dia,and👏🏻👌🏻*
Aap breakfast m kya khate ho?..kya aapne khane m kch chor bhi rkha h??..Also jo cheeze 32 baar se phle hi khtm ho jati h usko kaise khate ho??..plz share ur whole diet plan
@@somyaagarwal1139 no sugar.jo 32 war se phle hi khtm ho jaye to ho jaye its okk.,no breakfast.lunch ek roti curd 1 cucumber.after one hour simpl hot water thoda sa lemon juice dal kr.then dinnr any soup.try to have some watery
Mera weight 81kg hai.my aajse hi isko try karti hoon.my 30days k baad cmmnt karti hu.myne kitna weight kam kiya.my chahti hoon k mera weight 50kg ho jaye.my age is 25 n height is 5inches.
Log kehte hai u should avoid sugary foods waise mene apna wajan toh kam karlia par abhi me sweets totally avoid karti hu ap pls bataye usey hum kaise consume kare
Sir mn ne 32 baar or pani ko choos choos k peeny wala formula or sugur quit kya is k ilawa 20 minutes exercise ki believe me meri body shape mn aa gye he belly blkul nhn sara jism limited ho gyya he lkkn vo khty hn kch panay k liye kuch khona pdhta he mere face ka glow udh gya dark circle bn gye or face bilkul chota ho gyya he😣
Sir ne eh kahi bhi kisi bhi video me nhi kaha k aap khana kam kr do... Khao pr ache se chew krke.... Taki easily digest ho aur fat na bdhe... Aur sb ehi glti kr rhe k khana kam kr dia, roti ek kr di... Yr khao ache se healthy khao aap sb... Khaoge nhi toh body ko jo jruri wo chahiye hota kaha se milega.... Sir itne ache se smjhate hai phir bhi hum kyu nhi smjh pa rhe k unka bolne ka mtlb kya hota hai...
सर हमारा वेट कम नहीं हो रहा है हमने सब कर लिया फिर भी बस आधा किलो ही कम हुआ है एक महीने में Sir 13-year teenager girls per video Please please please your help me 😭😭😭😭🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭
sir mujhe thyroid hai Kya yeh formula mai use ker Sakti hu aur sir mai apse puchna cahti hu ki jab mai namak nahi khati hu to mere sarir me kamjori si mahsus karti hu aur mujhe ghabraht bhi Hoti hai mai Kya Karu please reply
Sir Maine dieting se pehle 6 months mai 10 kg loose kiya ab mai aap ka formulla start kr rhi hu aaj Mera wait 80 kg hai sir aap me jo bina namak wala one day plan bataya us k next day fir kon sa plan follow krna plz btaye
Hello Sir ! Maine apka 32 baar chew aur water ko sip karke pine ka magic apnaya aur mera weight 7din Mai 4kg km ho gya. I am very happy 😊 sir. Thank you very much sir. God bless you sir
Salam sir 2 3 din SE m apki videos dek rahi hu AJ shuba SE m ne 12 bar farmula start Kiya hai dekte hy sir Kiya hota hy m kamyab Hoti hu y nai sir mgr apko lazmi batawon gi ani Mera wazan 70 hy height Ka nai pata k Kiya hy love u sir
i m hosteller. medical studnt hu. i m 80kg n 19 sal ki hu. jo khane ko milta hai wahi khana padega. so bina namak ke kaise ho payega? bt i reaky wnt to lose 25 kg wthn 1yr. study bhi karni hoti h so kaise 30min lagake khana khao. bohot log blte h ki din me 4to 5tmes chote chote meal lene se insulin upar niche hota rhta h jise wajan kam nahi hota. so ajkal har koi intermittent fastng kar rhe he. bt nw i m cnfusd. kya karu kya ap mujhe properly step by step bta sakte ho? plz bhai help !
Thank you so much Sir for your guidance and inspiration. I weigh 93 Kgs and will follows your 32 baar rule from today onwards and will share my experience also after some time. Thank you once again and God bless you.
Hello sir mera naam zaiba h aap jo video me bolrahe ho ki 30 ya 45 minute lena chahiye khane ko toh jb 20 se 25 minute me jo dakar aati h uske baad khana band karna chahiye ya or khana chahiye
I love watching your videos and you are the best sir because you are motivating so many people and giving them the best life by being healthy. Jai ho 32 bar
Sir aap ki video se mujhe bhoot motivation mila or mai 32 bar ko fallow karke aap ki green tea le ke or jim jake ke mera 1 month me 6 kg weight loss hua hua hai
Sir kya feed karwane wali mother aapki baate laagu kr skti h jiske pass 3 month ka baby ho plz sir jarur btaaiye....kyuki pregnancy se pahle mera vazan 68 kg tha Jo after pregnancy 80 kg ho gaya h.. Plz sir reply jarur kariyega......mujhe lgta h ki mai kabhi pahale jaisi nahi ho paaungi......
Plz tel me mujh sa diet or exercise ni hoti me working women ho lazy b bht ho chuki ho or agr dieting karti ho tu constipation ho jati ha plz help me I really want to reduceeeee my weight
Aap bahot a66y or sachchi baate batate ho aap ki baate sunkar bahot himmat milty h thank u so much🙏🙏🙏🙏me bhi apny weight loss jurny pr hu inshaallah apki bato ko follow krke me apne target tk jarur pohchungi🙏🙏🙏
Sir Aslamo alikum mera wt 79kg tha me heart patient hun or thyroid b ha wt bohat fast gain ho rha tha jb ap k video dekhi to 32 bar wala furmula start kiya 3 month ho gy mera wt ab 74 kg py ah gya ha. Me Pakistan s hon. Thyroid k medican b lay rhi hun. Dr says k mujy 65 kg py hona chahiya heart k surgery hui ha mery is liya. Kya me 65 tk ah jaon gi. Plz tell me
Dear savikar bhardwaj aap please Surya namaskar ke fayde aur kaise proper tarike se Surya namaskar kare iss topic pe please video banao please it's request , thanks
Thank you sir.❤️ today the first day i have seen your video and started your formula.after 1.5 month i ll share my weight . As of now weight is 76 kgs and height 5ft 6 inch.
Yes ..u won't blv how fast I lost weight.i kept even all the photos where i am standing on the same machine after two weeks each. I lost 11 kgs .i dont want to lose anymore.so again i am back to normal routine.just i do burn calories daily💥
1 was 77just 1 month before, in a month l loss 3.5 kg, it is 73.6. But I can't loss more. Required weight 58 to 60 kg. But why I can't.Sir please tell me and help me. When you have time. My age is 33
Very good & motivational Really ! Is it necessary to follow a diet plan and then to eat like this or ghar may jo pakkay woi khayen isi trah and we wil loose ?
Sir, my weight is 79 kg n frm nw wrds i gonna follow it n i will comment here abt my weight after a months n sir , ur videos really motivated me alot love frm assam 😊❤
Sir ap ki ye vdo bht zabrds hy sari vdos bht achi hoti hen laken yehh bhi bht usefull hy details may sub bta dia thank u sir . Apka sapna zaroor pora hoga aap ny bht logo ki duaen li hen.
Yes true msg n video n tips👍 I liket yours tips very useful👌 Thank you tooo much sir🙏🙏 God bless you sir👏💯😇🤗❤ Mera bhi weight 102 ti abhi 96 hai 32 bar use kiya hai sir really👍👌👌👍🤗 Me 💯 thank you so much🤩👌 And green tea mast hai sir👌👌
