Hello People!! Which part of the video did you like the Most?? Also, share your transformation stories with me on Instagram "barkha0409" and I will reshare the same. Let's make this world a healthier place. ❣❣
Ha maine bhi yea kiya hain..8pm-12pm (16 hours fasting )..then 12:01pm-7:45-50pm ( 8 hours eating)....after 3 months i feel so light ...i was not checking my weight regularly...but maine 2 months main 8 kgs...ghataya hain...trust me..intermittent fasting is jst wow
Amazing.. Barkha. I am 72 yrs. I am going to follow up ur instructions. God bless you my child. Will Power In my young age, I did it. The result was fruitful.
आप की पहली वीडियो है कसम से जिससे मुझे हिम्मत मिली है और समझ आया है वरना लोग ऐसे उलझा देते है की दिमाग़ और खराब हो जाता है पर आप की वीडियो वोहोत ही क्लियर है ऐसे ही और वीडियो बना दो plz भगवान आप का भला करे 🙏 थेंक्स
I lost 30 kgs in 5 months . My journey from 85 to 55 I did it with intermittent fasting. I did walk for 1 hr and did exercise for 1 hr and left oily and sweet food also maida and packed food .did 16:8 if . My eating window was 9 to 5 and then fasted.while eating window I eat fruit,milk,egg etc for breakfast and for lunch I ate 1 roti,1 cup dal,1 cup sprouts,1 cup sabzi. And for dinner I ate salad,milk,curd,fruit,oats smoothie,sprouts etc. Coz at dinner time I was not hungry. Also 8 litres water everyday. Just 5 months and now I m 55 I m fit and now i maintain my weight . Life is great nowwwwww : )( :
U did 1 hr walking Nd 1 hr exercise 🤔 but mam is saying that we shouldn't follow intermittent fasting while doing this much exercise..??? Is it okay..???
After ur 3 months of diet, did u reduce ur food intake even more than before? Bcz i can't seem to lose wieght anymore from the portion size that i already eat
Hii ma'am..I have lost 5kg in one month by following intermittent fasting,I will continue it for next two months,earlier my weight was 70kg and now 65kg....it really works in my body...thank you🥀
@@pankajkumari9724 walk ,yoga ,cycling alternate days pr.. Home cooked food by using cold pressed oils .. Just started eating healthy and now it's 8.5 kgs 😊
Maine 5 mahine me 15g weight loss Kiya hai.muze bahut accha laga aapaka concept .muze aur weight loss karana hai to maine ye chalu rakha hai . Thanks mam. Bahot accha laga aapaka ye video .🙂
Mai bina koi video dekhe exactly esa hi kr rhi thi phicle 5 dino se fir Aaj mene ye video dekhi or merko lg rha h ki jese mai apni hi khani sun rhi hu 😂😂. I also want to lose more than 10kgs.
@@mahiajju5804 it was very much similar to what she said in the video. I ate healthy and controlled my portions. Also i ate no carbs after 4pm which really helped.
Hi mam my weight is 64 kg i am a ssc student so i have no time for excercise and hard diet from Tommarow i will follow fasting and show you results in 2-3 months❤❤❤
@@ashavardhan8538 kaise kya 16:8 follow kro 16 HR fast jisme bas water intake rkho or Baki 8 HR me Khana Khao bahar Ka Khana avoid kro fiber vale chheze khane Ka try kro agr kise meal me Kuch jyada oily khalo to dusre time bas salad khake kaam Chala lo Apne aap asr dikhega 1month me 4-5kg to. Km ho hi jayega
11.00 am - breakfast - Fruits or oats or daliya or shake. Have salad in between 2.30pm lunch - 1 roti or chawal or dal and sabji. Have what you lyk. Dinner - 6.30pm - same as dinner or chilla or makhana with milk or oats.
exercise is the most beautiful thing is it never leaves you now I am 79 kg. feel so good and 65 kg very soon my body shape is now appearing and everyday I look better love you all
IMF works really great 30 days 6.5-7 KG loss hua weight Ha par maine 1 hour workout kiya 30 minutes cycling 👍 Really helps a lot Ha par second Month main only 3 kg due to cheat meals 😂and some less concentration But wanna target 15 kg loss for ideal weight 🙏
sach yar me ne bhi cheat kiya to mera bhi slow ho gaya..pr koi bat nai ...me 2021 khatam hone se pehle 60 kg ke niche zarur laungi .......chahe kuch bhi karke abhi mera wieght 69 kg he .......pehle 80 kg tha .......i will
It really works maine 1sat feb se start kiya tha after 28days i have lost 3kg... i was 66kg nd now my weight is 63 im happy so esay nd helpful ... Hope i loss more weight..🥰
I gained a lot of Weight in lockdown,was 58 now I'm 71 and obese😅 Ok I'm starting IF from today! Will update in a month. I want to feel beautiful in my body again!❤️ Target weight is 55,need to lose almost 15 kgs Hope I do it! Gud luck to me💫✨
Mera weight 54kg ha i want to reduce it to 45kg ..from now I'll follow your instructions..let's see what happens..😍😍😍hopinh for the best..will share the results Inshallah
I have watched this video.. today is 13th may 2021 and my weight is 76kg…I will definitely try this diet and then share my experience after one month…see you after 1 month
*Improve immunity *Weight loss/ weight gain *Diet &workout plans *Child obesity Get fit and reduce your medical expenses ~ Wellness trainer /Nutritionist- Mohini
Golden rule:-Calories intake < calories out=weight loss Weightloss meaning = muscle loss + water-loss + fat loss… Sbse important:- Fasting krne se ye sbka loss hota hai.. Hmko fat loss krna hota na ki muscle loss .. To strength training + fasting and sufficient amount of Protein is necessary for all of us..
Mera wait bhi pregnancy ke baad badhe gya tha 84 kg wait tha intermittent fasting karke 17 kg kaam kar liya hai 3 month me abhi mera wait 68 kg hai aur abhi 10 kg karna hai
I hv tried this from sept 2020 to nov 2020... my hair was loosing like anything. I almost lost half of my hair volume. Yes, I lost few kgs. But this is not what should I pay for loosing weight...🤯🤯
Oh no. That means ur it's nutrients deficiency. I also faced the same when I did follow this fasting for 3 months I lost 14 kgs but lost half of my hair. Visited doctor left this fasting then my hair started growing back after 1 month. Hence slow n steady wins the race but workout is most imp
Superb Naazu😊 !! This is an insanely awesome result.It’s because of your discipline. Don’t forget to share your journey on my instagram @barkha0409. I want others to get motivated by your discipline
I am 71kg today. I would like to follow the intermittent fasting. My target is 56 kg. Tomorrow onwards I am going to follow this. I will comment here after 3 months or every month I will update you guys. Thankyou so much.
aap agar month mein 1.2 kg lose karogi toh 1 saal mein 14.4 kg kam ho jayega .dont go for quick fixes .body aur skin ko adjust hone ke liye time do.Apne harmones ko bhi khush rakho
Thanks di... I started following ur diet plan one week ago and lost one kg ....i was 92 now im 91.. i have to loose 40 kg...i know that the target is high but my determination is very firm.... say me best of luck.......this is due to ur inspiration...May God bless u...tc
Hello I am 17 years old.. i was 74 kg and now I am 61 ....I am trying this fast it's wark....I eat everything..but follow this fast my time is 6 pm to 10 am... it's work's ❤️
In 2021/ oct / 17 i am 70 kg .. let's try this one from three months till the ...... that see you friends ....... let's see how much i loose my weight ...all best to me
I saw your video on 22nd November and started intermittent fasting from 23rd November. My weight was 79 kg on 23rd November. Today is 25th Decembe and today my weight is 73 kg. Thanks a lot. This is really working.
@@renuverma2218 Haan... Wese hi kiya...But ma'am milk shake leti thi.. But mai nehi... Me salad and sprouts leti hun 12 baje...then 2:30 me lunch...Dinner 7 pm tak khatam kar leti hun uske baad kuch nehi... And briks walk bhi kar rahi hun.
Proud of you Ridhima !!! the way you have executed is laudable. I really want the world to know your hard work so do share your transformation and journey on my instagram @barkha0409. I will retag you :)
