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How to lose 10 kgs fast in tamil | What to do to lose 1 kg a day 

Thamizh Penn Weight Loss Coach
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In today's video on How to lose 10 kgs fast in tamil | What to do to lose 1 kg a day, I share best tips on how to approach the weight loss process.
✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, fill this form to be able to book a FREE 15 min call with me:
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🎥 Total weight loss playlist: • Weight loss series
My weight loss journey: • How I lost 35 kgs | My...
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🔴 ** ABOUT ME **
Hi, I’m Neela Thiagarajan. I am a Certified Nutrition Expert; Certified Weight Loss Expert; and Certified Dietary Supplement Advisor. After losing 45 kgs of my body weight, I realized how passionate I am about Health and Fitness. I am on a mission to help you permanently get back your college weight and confidence and stay fit and healthy for life.
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🔴 ** ABOUT MY CHANNEL **
If you're on a journey to lose weight and stay fit for the rest of your life, and want to learn the fastest, sustainable and proven ways to get there.
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19 сен 2021

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Комментарии : 155   
@nishag5180
@nishag5180 2 года назад
Ipo yen neenga romba olliyaa aaiteenga 🙄
@dfeyjavith394
@dfeyjavith394 2 года назад
Rompa olliya irrugeega....konjam muscle irruntha tha Nalla irrukkum.
@karthikavelmurugan2637
@karthikavelmurugan2637 2 года назад
Nenga enimel weight loss anah nalavey erukathu sisy...
@aronman123
@aronman123 Год назад
You must stop talking unwanted and say only what is related to topic.
@user-ku6ob3fd4u
@user-ku6ob3fd4u Год назад
😊😊
@srinivasanb7228
@srinivasanb7228 3 месяца назад
Yes correct
@kishorehema9879
@kishorehema9879 2 месяца назад
😅
@Osrik2013
@Osrik2013 2 года назад
Yesterday ungala nenaicha…. En sister video post pannalanu??? Now am happy to see you 😊
@saravanans7378
@saravanans7378 2 года назад
Thank you for ur video I think very useful ur video thank you lots unga nalla manasuku nallatha neraya peruku sollanum nu nenaikra manasuku romaba nandri
@Manimekalai.M
@Manimekalai.M 2 года назад
Mam I am 16years old girl. Now my weight is 70. I am very depreciated because of my weight. Nanum niraya tips try pani patha aana ornum help panala. Na enoda old weight 54kilo Ku varanum. Please help panuga. Please as soon as possible response to my message mam. Please
@mahithasiva2564
@mahithasiva2564 2 года назад
Mam can we have keto and low carb diet on alternative days
@buvipranesh1968
@buvipranesh1968 2 года назад
U gala content pananum yanku 2 son operation tha 3 years aedche IPO 63 irukan 55 agnum pls weight loss soluga stomach romba parusa iruku
@DarkAngel-ri4vn
@DarkAngel-ri4vn 2 года назад
Don't repeat same thing, it's really boring to hear you, convey short and sweetly
@mamawithpriya8124
@mamawithpriya8124 Год назад
Neenga solrathu 💯 correct thaan sis❤
@vanisrisri7505
@vanisrisri7505 2 года назад
One week ku sugar a edukama irunthale pothum 1kg bodyweight koraikalam very easy madam 👍
@veerakumar5000
@veerakumar5000 2 года назад
c section delivery anavangaluku weight loss yoga sollunga sis
@sankari118
@sankari118 2 года назад
Mam nan unga video athigam parthathila.2-3 times videos pathu iruken.unga first video la nan ungalaku around 25-26 age irukum nu nenachen and inoru video la 15+ ponu iruku nu soninga shock anen avlo alaga weight loss pani irunthinha.but ipa research panitu irukinga romba lean agitinga underweight mari irukinga sis.konjam weight podunga.muscle gain panunga
@sivaschannel1323
@sivaschannel1323 2 года назад
Muscle building workouts போடுங்க mam
@kishore2710
@kishore2710 Год назад
Mam I am age 16 Now I am 56kgs I want to loss my weight mam Pls help me 🙏
@hemamagudeswaran9257
@hemamagudeswaran9257 2 года назад
Is your BMI correct ? Whats your height mam?
@ayathmohamath4489
@ayathmohamath4489 Год назад
Mam iam 19 years old girl. Now my weight 65.naan niraiye tips paathu try pannirukken but ethuvume work aahale . Naan ennode old weight 48 kku varanum mam pls athukku ethavathu tips sollunge
@sangavip9198
@sangavip9198 2 года назад
Mam seera water morning and night drink pana weight loss aaguma mam
@kavithadhas6789
@kavithadhas6789 2 года назад
Really useful 👍
@Kirutha
@Kirutha 2 года назад
Health issue vanthavanga pola irukkenga ipo. Koncham weight gain pannunga akka.
@daisydianajabaraj8021
@daisydianajabaraj8021 2 года назад
Weight loss is definitely gud but u look so skinny that’s not appreciated ,maintain ur muscles
@kalamanikaliappagounder3984
@kalamanikaliappagounder3984 2 года назад
I m doing yoga last 10 days I didn't loose any weight what can I do
@paalarfinancialservices5881
@paalarfinancialservices5881 2 года назад
My Name. S. Mohanapriya Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days onc
@geethabala3571
@geethabala3571 2 года назад
எடை குறைத்தல் என்பது இலக்கு அல்ல பயனம், வாழ்க்கை முறை
@Lalith1631
@Lalith1631 2 года назад
Tq mam indha mari wait loss vidios podunga 🤩
@santhinisrinivasan5010
@santhinisrinivasan5010 Год назад
Postpartum workouts podunga mam
@gdhivya7979
@gdhivya7979 2 года назад
Sis home la gym bike gym cycle vaangi ootuna udambu kuraika mudiuma And na diet follow pannitu iruke neenga sonna mari excercise panna mudila 2 baby irukanga
@kannapettaithiruporur9411
@kannapettaithiruporur9411 2 года назад
After delivery weight loss konjam solligga sis...post normal delivery excercise solugga sis...plz
@ravivenkatesan3039
@ravivenkatesan3039 2 года назад
I also want your advice and weightl lose program
@alhasan5369
@alhasan5369 2 года назад
ippa weight loss aka time athukudu. So L-caarnitine use pannalama.
@achubala587
@achubala587 Год назад
Mam please how to start my weight loss...
@gaigamingpapercraft1520
@gaigamingpapercraft1520 2 года назад
Hi mam I am u r big big fan,u r my motivation person, your current weight sollunga plz, thank you
@hey346
@hey346 2 года назад
starts from 2:42
@subalakshmiviswanathan293
@subalakshmiviswanathan293 2 года назад
👌
@user-gy8zw5qg9j
@user-gy8zw5qg9j 2 года назад
Thanks 👍🏻
@goodvibesofsumi6030
@goodvibesofsumi6030 2 года назад
Thanks
@iswaryaraj2124
@iswaryaraj2124 2 года назад
Sabba nandri bha ❤
@hey346
@hey346 2 года назад
@@iswaryaraj2124 😁😁
@cinnamonchaithra4637
@cinnamonchaithra4637 2 года назад
Mam start 100days challenge .....plz
@paalarfinancialservices5881
@paalarfinancialservices5881 2 года назад
My Name. S. Mohanapriya Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days once
@vinceremmington7561
@vinceremmington7561 2 года назад
Im from sri lanka hw can i join it?
@premasattianarayanane4471
@premasattianarayanane4471 2 года назад
Want to teach 50 at 50 goal please help
@arulmozhi7344
@arulmozhi7344 2 года назад
Finally it's an ad video for your 1on1 program 😁
@selvarajamidurshika2908
@selvarajamidurshika2908 2 года назад
2019 unga weight correct ah iruku....enakum avlo maari aganum madam ..😍😍😍😍🇱🇰
@naveenmech3603
@naveenmech3603 2 года назад
Mam morning dhan kandippa pannanuma wrk out illa evening pannalama mam pls reply pannunga mam
@thamodharanjeevitha7067
@thamodharanjeevitha7067 2 года назад
Useful akka
@mrs.shameels2547
@mrs.shameels2547 2 года назад
Piriod time la exercise pannalama sis?
@tasneemniha368
@tasneemniha368 2 года назад
Pannalaam sis aana ..... Periods cramp irukkavanga pannama irukkuradhu nalladhu .....
@haridhragopalakrishnan9514
@haridhragopalakrishnan9514 2 года назад
I was searching 10kgs in 1month video in your channel I couldn't get TK u soo much
@blessenaruby1669
@blessenaruby1669 2 года назад
Thanks you Akka 👍👍👍👍👍
@kamalak9099
@kamalak9099 Год назад
1 and 1 coaching with online ah mam monthly payment
@rizwanafoumy649
@rizwanafoumy649 2 года назад
Video la knjm short aa sollunga pls
@jackulindurai
@jackulindurai 2 года назад
Hello sisy... Thanks a lot I'm 74 kg.... Plz can u give help me to reduce weight thru realistic target
@paalarfinancialservices5881
@paalarfinancialservices5881 2 года назад
My Name. S. Mohanapriya Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days onc
@shaju_rising_queenpreneur8834
@shaju_rising_queenpreneur8834 2 года назад
@@paalarfinancialservices5881 what are you doing?
@paalarfinancialservices5881
@paalarfinancialservices5881 2 года назад
@@shaju_rising_queenpreneur8834 low carb diet with 15 man walKing that's all check "Ak health and kitchen" RU-vid channel I got my doet chart thru her
@subauma4075
@subauma4075 2 года назад
Hi mam super speech
@dividoll6790
@dividoll6790 2 года назад
AM 1 ST ❤️
@chitradevi4616
@chitradevi4616 2 года назад
Pcod diet plan podunga sis❤❤
@paalarfinancialservices5881
@paalarfinancialservices5881 2 года назад
My Name. S. Mohanapriya Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days onc
@gifjess416
@gifjess416 2 года назад
Sis enaku 31 age 2 babies iruku nan 6 months 10 kg reduce panen but again weight gain ayiruchu enaku maintain tips sollunga
@fathimajawahar800
@fathimajawahar800 2 года назад
Epadi reduce panniga.. Enna diet
@Priya-nv7yz
@Priya-nv7yz 2 года назад
Enna diet sollunga
@gifjess416
@gifjess416 2 года назад
Food control panen, rice reduce pani veg, chicken, egg nu eduthukiten
@nishooskitchen7092
@nishooskitchen7092 2 года назад
Neega romba weight loss pannitiga sis maintain pannuga romba silm a atiga
@Riyarameshkrish
@Riyarameshkrish 2 года назад
super mam
@vanisrisri7505
@vanisrisri7505 2 года назад
apo po kjm exercise kuda panikalam walking polam athu pothata bodyweight koraika
@nithurasmedia2490
@nithurasmedia2490 Год назад
Hi Mam.. I want to lose wait. How to reach you
@jemilababu9273
@jemilababu9273 2 года назад
Mam please help me 😞 na unkala pathuthan weight lass pannen 2019 la aana padiya vittudan aana ennaku weight lass painna nenakeran please help me 😞🙏
@jemilababu9273
@jemilababu9273 2 года назад
Na india ya la irukuran mam
@kalaivanikalaivani7265
@kalaivanikalaivani7265 Год назад
I m interested weight loss please guide mam
@selvasurega307
@selvasurega307 2 года назад
mam challenge start pannunga
@farzanafazlult1518
@farzanafazlult1518 2 года назад
Ypadi contact pandrathu mam
@behappy7786
@behappy7786 Год назад
Ungala patha I couldn’t believe that you were fat. No saggy muscles at all. Epdinga 😮 im your new subscriber btw
@vanisrisri7505
@vanisrisri7505 2 года назад
Nega soldrathu kekave thala valikuthu 😅😅😅
@nivethaprabu6501
@nivethaprabu6501 2 года назад
Unga channel name kagave nan unga video pakkuren sis
@priyadharshinia3159
@priyadharshinia3159 2 года назад
Mam proteinku ozivia brand eduthuklama?
@tweetysitharah1411
@tweetysitharah1411 2 года назад
Please mam ozivia pathi clear video podunga
@blushbridalstudioskincare2457
@blushbridalstudioskincare2457 2 года назад
Hi mam,neenga rompa weight loss pannitinga munnady rompa alaga erunthinga plz weight gain 🙏pannunga
@maaji-minnu
@maaji-minnu 2 года назад
Hi mam ungala weight loss Ku yapdi contact panrathu mam
@archanasekar4186
@archanasekar4186 2 года назад
U did so much weight loss... Pls don't do that look after ur health... It's my request sis... Don't mistaken me....
@mohamedzawahir531
@mohamedzawahir531 Год назад
Hi mam naa whigh loss pannanum 10 kg kurayanum
@dfeyjavith394
@dfeyjavith394 2 года назад
Sis neega sugar eduthuka maateegala.. Sugarukku substitute ta Enna edukureega .... artificial sweeteners name solluga.... artificial sweetener eduthal weight loss aakuma.... artificial sweeteners edutha etguvum side effects irrukkuma plsssss solluga sis...
@Osrik2013
@Osrik2013 2 года назад
Stevia leaf amazon try pannunga
@Osrik2013
@Osrik2013 2 года назад
It’s a natural sweetener
@dfeyjavith394
@dfeyjavith394 2 года назад
@@Osrik2013 k thanks alot sis ...
@pcl2235
@pcl2235 2 года назад
Totally don't avoid sugar, that will decrease your stamina level to your body, so instead of sugar take jaggery (not too much)
@anuannal2126
@anuannal2126 2 года назад
@DFEY javith brown sugar or jaggergy or coconut sugar
@arunachalamraja4767
@arunachalamraja4767 2 года назад
Super Akka
@srinivasasns3827
@srinivasasns3827 2 года назад
Pl give only the procedure don't bore
@palanipl2065
@palanipl2065 2 года назад
Sister , நீங்க Super singerல வர manasi மாதிரி இருக்கிங்க.... 😺👌🏻
@ThePookkal
@ThePookkal 2 года назад
Aama, appdi dhaan irukeenga
@poonguzhalinarendran5266
@poonguzhalinarendran5266 2 года назад
Truee truee
@arulmozhi7344
@arulmozhi7344 2 года назад
Manasi's voice will be very sweet 😀
@ThePookkal
@ThePookkal 2 года назад
@@arulmozhi7344 Her voice is also nice & moreover this comment was about her looks.
@arulmozhi7344
@arulmozhi7344 2 года назад
@@ThePookkal 😀 Manasi is known for her voice, not for her looks. So no comparison. Also " kakaikum than kuju pon kunju" ....I can understand your peeeelllllliiiinnnngggsss😉
@murugan8029
@murugan8029 2 года назад
1 month la apadi
@sriramavijayampureherbals3986
@sriramavijayampureherbals3986 2 года назад
Mam enna achu where are you
@tamilini
@tamilini 2 года назад
Hi mam how i will conduct you
@jannujannu8637
@jannujannu8637 2 года назад
I feel very much depressed 😔
@sathumithansarasutha9361
@sathumithansarasutha9361 2 года назад
All is well sister be happy all are here for u
@kamalak9099
@kamalak9099 Год назад
fees evolo varum mam
@naveenaarumugam4805
@naveenaarumugam4805 2 года назад
Want to lose
@aashifamohamed7711
@aashifamohamed7711 2 года назад
Neenga thana mosley ooda fast 800 la endha disadvantages um illa nu sonninga?now you are saying like this?
@favoritejanani4474
@favoritejanani4474 2 года назад
Coach fees
@mknarain4114
@mknarain4114 2 года назад
Hey guys I just saw I this video in youtube suggestion it's basically we can't loss 10kg in month not even possible I have doing fitness for 4 years there basic science guys plz understand. The most possible wight loss in a week is .5kg in week that Is possible way there no way easier it's big journey wich. Might take years to all the best guys🤗🤗
@preeyapriya7933
@preeyapriya7933 2 года назад
it is possible narain. there is many ways. i loss 9 kgs in just 1 month with good food and exercise
@nivetha8482
@nivetha8482 2 года назад
@@preeyapriya7933 hi sis pls diet sollunga
@preeyapriya7933
@preeyapriya7933 2 года назад
@@nivetha8482 breakfast: 1 banana with 1 tblspoon of flaxseed powder and 1 tblspoon soak chia seed blend with 1 cup water or milk( i use almond milk) lunch: a bowl of soup with lots of vegetable( any vegtable of your wish) evening: a bowl of fruit( any fruit) stop eat after 7pm( intermittent fasting) 1000 rope jump per day drink 1.5 l water daily no rice, no sugar, no ice water, no snacks you can have quinoa daily for lunch( it really helps for weight loss) and very important its depends on your body, if your body cannot take this diet pls change your diet plan according to your body. i only go without sugar for 4 weeks then i feel dizzy. so i took sugar after that. if you have gastric you can NEVER folow this diet pls listen to your body
@mknarain4114
@mknarain4114 2 года назад
Sis there is thing called calories deficit which will be used in fatloss program there no need this type of diet we will check there body weight and there maintenance calorie for eg if they want to fatloss there maintenance calories is 2000 we will tell them to 1800 calories and increase cardio this is basic science behind the fatloss mam trust me I was at 90 now iam 69 and note I thank u try it
@preeyapriya7933
@preeyapriya7933 2 года назад
@@mknarain4114 👌🏻
@jannujannu8637
@jannujannu8637 2 года назад
I'm ,115 kg please help me to reduce my weight...
@paalarfinancialservices5881
@paalarfinancialservices5881 2 года назад
My Name. S. Mohanapriya Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days onc
@paalarfinancialservices5881
@paalarfinancialservices5881 2 года назад
Check "Ak health and kitchen" channel for your customised diet chart
@jannujannu8637
@jannujannu8637 2 года назад
@@paalarfinancialservices5881 great
@paalarfinancialservices5881
@paalarfinancialservices5881 2 года назад
@@jannujannu8637 thanks
@ilakkiyadj4079
@ilakkiyadj4079 Год назад
Kadaisivaraikkume diet ha sollave illaiye ma😅
@ttrtamiltrending...400
@ttrtamiltrending...400 2 года назад
Fast weight loss venu
@babyappannah7863
@babyappannah7863 2 года назад
👍👍
@nahdiyanazrur7528
@nahdiyanazrur7528 2 года назад
Face kaanama poha pohuthu
@sathinal1489
@sathinal1489 2 года назад
Neenga romba olliya aaittinga ithukku mela weight loss pannathinga kevalama irukkinga innum konjam weight potunga pls
@Shalini-ut1cv
@Shalini-ut1cv 2 года назад
Akka super akka
@oorkavalanoorkavalan9681
@oorkavalanoorkavalan9681 2 месяца назад
Enaku coach kutunga
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 2 месяца назад
Thank you for asking. I will let you know when I start coaching for Indian clients. I am assuming you are from India.
@thamodharanjeevitha7067
@thamodharanjeevitha7067 2 года назад
Weight gain panunga akka nalla ila romva slim
@a.muthugopalarjunan7403
@a.muthugopalarjunan7403 Год назад
Weight loss tips ae varalayea
@shanthisambasivam8415
@shanthisambasivam8415 2 года назад
Ur voice so cute dear
@jayramsriram8384
@jayramsriram8384 Год назад
Hiii
@sanjaisanju2885
@sanjaisanju2885 Год назад
Ethavadhu puriyura maathiri pesi aluriya....
@jayramsriram8384
@jayramsriram8384 Год назад
My RU-vid madam I like your video madam
@vanisrisri7505
@vanisrisri7505 2 года назад
Nega kjm bodyweight pota nalla irukum evlo olliya ungala paka old lady mari irukinga 😂🤣
@srinivasasns3827
@srinivasasns3827 2 года назад
Don't tell lie
@anbarasishanmugam190
@anbarasishanmugam190 2 месяца назад
Mam unka number kuda pesanum
@ThamizhPennWeightLossCoach
@ThamizhPennWeightLossCoach 2 месяца назад
pls write to me at thamizhpenn3@gmail.com
@aishuaishu5197
@aishuaishu5197 2 года назад
Ur tooo skiny now which is not good for health
@aarthisenthilkumar3652
@aarthisenthilkumar3652 Год назад
give your num mam
@nandhinipradeesh6955
@nandhinipradeesh6955 2 года назад
Dont lie madam pl better u see ur old video u said slow and steady only v can reduce weight
@UmarFarooq-vd1sy
@UmarFarooq-vd1sy Год назад
Neeyea kuchi i maathiri iruka
@jayramsriram8384
@jayramsriram8384 Год назад
You help me mam my special cooking channel please help me mam
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