How to Lose 20 Lbs by Speeding Up Your Metabolism 

@@danielastoica3354 there are a lot of recipes online! I just use a little bit of oil, salt and pepper and cook them in a skillet. But there are so many ways!

@@bradleyhealth if I understand correctly, you advise buying an air frier and put inside vegetables sprayed with oil

@@danielastoica3354 that’s one way to do it. I was suggesting cooking them in a pan with a bit of olive oil. Otherwise know as “sauteed” veggies. But I have cooked plenty of them in an air fryer