How To Lose 30 Pounds In 3 Months 

Appreciate you 🙏

@@TheAlexSolominnice job on all these shorts they are great and get straight to the point. If you stay consistent I don’t doubt that you will get popular.

​@TheAlexSolomin so that calculator?

I just found T@heAlexSolomin and he is easy to understand, doesn't throw in a bunch of other hype about losing weight. I am whittling down my calorie count, cutting out carbs in the morning and moving more. It's only been a week, but I do feel better already. Without the carbs in the morning and eating protein I have more energy for the afternoon.

without working out?

Love this!

How long did it take you?

Appreciate you brother, and love that you're making strides in your health and fitness 💪

I don’t want him to blow up again. That would be counterproductive 😂

I love his videos!… I have a nutritionist and trainer now… 8lbs down so far but I come here for reinforcement. I love looking at his meals. I just started walking 7k-8k steps a day. Training 2 days a week. Working on mastering eating properly

Appreciate you, and AMAZING job!!! Proud of you

@@TheAlexSolomin thanks..I'm now in keeping it off mode. Going to start strength training next week.

I will have a cheat meal or a dessert on Saturdays and I'm doing OK with weight loss. No one can be on a diet everyday forever.

Same. Saturdays I eat a meal I really want. Sometimes twice. I have still lost weight. This week I went a tad overboard. Will be going the grocery store to fill my fridge with food because last was out ALOT.

@@tabbyreed8925 the thing is if you’re restricting yourself to the point where you need to have a “cheat meal” or “cheat day” it’ll probably not be something you can sustain in the long run

Fruits are great, juice not so much. Juice still has calories, but without any filling benefits of fruit (like fiber)

My personal tip is trying to be more conscious and aware of when I do things I know aren’t working towards my weight goals. Late night snacks, extra deserts, sodas. I was having them even though the thought crossed my mind “I shouldn’t but I really want it right now”. Eventually as I kept consciously challenged myself in those moments my thought changed “do I really want this?” “Am I getting anything from having this” “What time is it, should I be eating now(late,snacking before meals)”. my “autopilot” (homeostasis, habits, eg) slowly has slowly changed. I strongly believe that awareness is a solid first step to taking action. Even if it’s “messy action” as he as said. Doing something is progress over nothing. And reinforcing it with a healthy reason can only reinforce positive action

How do you do it? Like I genuinely don't understand

No binge or mistakes?

You can keep eating rice as long as u are in a calorie deficit. Asian here. 😊 1 cup of cooked jasmine rice is around 225 cal. Boiled potatoes is only at 166 cal if you eat 1 cup. ❤

I think what he means is, if your goal weight is to weigh 135 pounds then you need to eat 135 grams of protein per day.

Grazing and late night snacking

Not been consistent,😢it's hard for me to be consistent.

Late night snacking/eating after dinner.

yes