Do you want to know how to lose 10 pounds this month? Here are 5 things you can do and if you start today, you'll be a happy camper in about 30 days.
Say bye-bye to alcohol. This is actually a literal toxin, which is horrible for inflammation, stress, sleep, and overall cellular health
Increase your protein - If you're a guy, start at 110g/day and add 5g for every inch taller you are than 5 feet. If you're a woman, do the same thing but start at 100g instead of 110g
Eliminate all processed foods. These typically contain refined oils, refined carbs, and some variation of sugar. These can all have negative down steam effects on your insulin, cortisol, estrogen, testosterone, thyroid, and overall metabolic function.
Get More sleep and spend less time in front of artificial blue light. Too much blue light will disrupt your circadian rhythm and lead to suboptimal sleep, one of the most underrated components of weight loss.
Go out for walks several times per day. This will help you get some steps in, balance out your blue light exposure, and get you more sunlight which is great for vitamin d production and can also boost cognitive performance.
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1 янв 2023
