Here are the links I promised! (Click more to see all links) BMR Calculator - www.calculator.net/bmr-calculator.html MyNetDiary APP - www.mynetdiary.com/ Kitchen Scale - amzn.to/3P4kK9j Bathroom Scale - amzn.to/48Au0ZF Home Pro Gym Bands - amzn.to/48zqiQ4 Six Star Discounted Gym Pro Nutrition - www.sixstarpro.com/?ref=bb-8p9z9b (25% discount using code TR87 ) Link the first video in the series - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1qGPIdNFUoo.html