5-Minute Standing Flat-Belly Workout | Class FitSugar 

Some people might think 5 minutes isn't enough for an effective workout, however when you're severely depressed 5 minutes is a huge difference in your day. Thanks for this.

shoutout to everyone doing this secretly in their bedrooms!! good luck

You know those parents that drown you in food? Well I have that dad. I was doing this and my dad walked in with cookies. This is gonna be harder than I expected.

I've been doing this Twice a day... When you're overweight... Crunches and all are extremely difficult. I've lost 2 inches on my Lower Stomach area. (Haven't checked yet this week as I weight on Sundays and Measure On the 1st Day of each Month) But I'm down 16lbs. Been doing it for about a month now. At first I didn't feel it in my Stomach, Only my legs. But then I learned how to Tighten my stomach and It BURNS! In the best way possible.

Yes! I love standing ab work outs. Laying down and doing crunches is the worst.

Thinking about starting this for my every other day workout. I HATE doing floor ab exercises... especially crunches. The only place I feel it is my neck and back!

When I first did this work out over a year ago, I couldn’t even get half way through without a break. Now I can do it twice over! Practice makes perfect.

I been using this for 5 days like if you need update

I started doing this workout Saturday I definitely felt the burn! I plan to do this three times a day for 7 days a week. Wish me luck everyone

I don't usually comment on videos but I've been doing this for a week now I do it two times a day with a fifteen minute break between them combined with me eating healthier I'm seeing a big difference !!

5 mins of workout a day will make a huge change in our lives. Thanks for this video. Loved it.

I paused the video so they could take a break

I never thought 5 minutes could be this long! And I didn't think all these things can be done in such a short time! Sweating already! Thanks as always POPSUGAR!

Starting my weight loss journey. Certainly got my heart rate pumping, thank you, new subscriber and can't wait to see more

Thank you! This has become my favorite 5 minute Miracle Morning workout when I don’t have time for a full workout (when I sleep in, but still do my MM). It gets my heart rate up & going, and still works out my abs. 💕

Love this. I've been depressed and on a slump lately and this really gave me a jumpstart again to get moving!

IAs a teacher, 've been complaining that I don't have time to work out. However today, I decided to do 5 minutes workouts during my breaks. I'm sure this will help out tremendously! Thank you for posting these for us teachers :)

me at the beginning of the video: that's easy! peace of cake! me at the end of the video: kill me now

I like these because I hate carving out time for a 20+ minute workout with my schedule. So I do these throughout the day along with some walking and I feel so much better! Going to start adding a bit of weights to challenge myself. Love these short ones!

This is my favourite morning workout! Amazing, really wakes you up and works out everything ❤️❤️❤️

LOVE this!!!!!! Even though its only 5 minutes, my heart was pumping! and you can make it a repetition and there you have a 10 minute workout ((: thank you!!

you two are my favorite trainers! So glad you guys got to work together!

I'm sitting on my bed after a workout, and I want to try this tomorrow.

Katie is my fav trainer, been watching her for 2 days now. Really got me feeling good these past few days. Just studied and finished homework. Realized im more motivated and get things done after a good workout. Really got my heart going before bed awesome video! #goodthingshappentothosewhosweat

YESSS my 6 rolls of flab are now gone cos of this workout.. must say thought, it sure is a killer. Abs coming through 😉😂

So glad to find this one. I broke my wrist in high school and i can't do a lot of pushups and plank activities

all pop sugar workout trainers have such good energy and Katie is amazing I love her videos sooo much!!!

Im gonna try this 4 times a day, lets see how this goes! If you guys want I can update you guys every 3 days?

I ABSOLUTELY love these unique ab-workouts... thanks guys

Katie is amazing, shes such a sweetheart. Finished her workout and now just finished this workout! #GoodThingsComeToThoseWhoSweat

Wow a workout that leaves you feeling great afterwards, instead of wheezing on floor

Sitting at my desk at work and needed some movement so clicked on this. Boy did this do the job! I thought this would be too hard for me because I'm extremely over weight but nope. Love Love Loved the workout got my lung pumping and feeling great!

thanks for this. ive lost about 210lbs so far and still about 35 more to go and as a heavier girl, all that floor ab workout stuff like planks, burpees, and situps (crunches are easy😁) are not all that great lol. so thanks for something that i can stay on my feet with and achieve same results👍

this really helped me so much it has been 2 days and each day I would do this routine 2 and u could tell I lost weight and belly fat so thanks

Thank you for making this 5 minutes. It's perfect in the morning before I hit the treadmill. Well done.

Glad I found this video. The key is tightening up your ab muscles while doing the routines otherwise you'll just feel your thighs burning. I do a hybrid of adding a resistance band to this workout to work on my arms/shoulder and upper core.

I have done this workout in 2 days and my stomach is already flat and I will continue to do this workout for months!

The best 💕💕💕 I'm sweating and barely breathing 💋 Thanks

Thank you so much. I love the moves, they seem simple but can tell they will make a difference. I did this and another routine while waiting for my kiddo at dance class

Dome this tutorial for the first time and as a 56yr old woman getting back into fitness I loved it

I used this video as my 5-minute steady break. I love it, thank you for this workout!! :)

I love this! This is my third video for tonight and it just makes me want more

This is one of my favourite workouts! I do quite an advanced programme, usually spending at least an hour in total every day. But this is my favourite add-on on my full-on days or alternative for days when I don't have time for a full workout. I love that it gets my heart rate up while also working the core. Makes me sweat and boosts my heart rate and gives me a burst of endorphins all in a really short amount of time! Most of the other videos that do that require too much leg focus (like with lunges and squats) which I don't want to do if my legs are already tired from a different day. This one is perfect because you can do it anytime! Love it!

This workout is the best which i do everyday along with other exericses and still enjoy it every new day ... You people are awesome!!!

Don't underestimate these 5 min y'all! It is brutal but SO WORTH IT! 👍🏽🏃🏽‍♂️

I never have excuses when I do a 5 minute workout in the mornings. Great workout today! 👍🏿

Love this! Now I have no excuse like ‘I’m too busy working’, workouts normally feel like forever to me but this one went really fast and only 5 mins!! Hopefully I see results soon🧚🏻‍♀️ PLEASE DO MORE WEE 5 MIN VIDEOS x

So excited to find this because I have back issues so I love that I can work my abs standing.

I've been doing this for a week now, and I'm motivated because I am seeing results in my flabby, flabby belly! Those wood choppers and plie jacks are no joke.

This was perfect. Thank You!

There are million of workout videos and I have to say that this is one of the bests❤️

This is an amazing workout , for beginners such as myself , it gets the heart rate going and an amazing start to your day !! You can do this simple short workout any time !! 9/10 ✅

Day1 : I'm out of breath but I can feel the burn going through my body will do this at night too!

M gonna try tomorrow for sure as m Fed up of my belly fat and gonna do dat 5 mins workout to lose my weight and belly fat.👍🏼 thanks girls

Did this workout 2 times for 4 days and it worked WONDERS! If you are looking to lose weight, I recommend doing this!!

you guys the best at showing people how to work out.....keep on doing more videos cuz u rockin

Day 1 March 21: I really felt the burn in my legs and my heart was pumping at the end Day 2 March 22: I actually sweat this time yesterday I did not Day 3 March 23: I felt my heart pumping but I didn't sweat Day 4 March 24: I did it only once and I did a 20 minute yoga session Day 5 March 25: Same as yesterday Day 6 March 26: I did it twice I felt my heart pumping but I didn't sweat Day 7 March 27: I did this twice I felt a light sweat the second time Day 8 March 28: When I did it I felt my heart pumping Day 9 March 29: When I looked in the mirror I saw a change I think I am losing weight! Day 10 March 30: This always happens to me like one day my stomach looks flatter the next it looks bigger 🤔 But anyway I did another workout that's why I didn't do this one twice Day 11 March 31: I did another workout plus played some soccer so I only did it once felt my legs and feet get tired and I sweated quite a bit Day 12 April 1: I did once today did some other exceries as well I felt like I sweat a lot Day 13 April 2: I did it once today I only sweat a little bit Day 14 April 3: I click on the video and I see Hershey's commercial and I'm like wow 😅 Anyway I felt out of breath after the exercises Day 15 April 4: Bro I literally got another Hershey's commercial 🤣 Anyway I felt my heart pumping and I was short of breath Day 16 April 5: I sweat very lightly Day 17 April 6: I felt my face heating up during the wood chops

Me: it's just 5 minutes, it can't hurt THAT bad-- Also me, 5 minutes later: *dead on the floor*

Thank you so much for this! I have a job that keeps me on my butt all day and I was looking for 5 minute workouts for when I take a break to stand and this is sooooo gooooodddddd❤

I can't believe how many people did't like this... even if you can't do it all, just trying works I feel it and get so motivated!!! Thank you

Nice quick workout!

This is the best workout ever i did it 3 times 😂im gonna do it one more time 😭❤️❤️❤️it feels SO GOOD !!

A clear and straightforward video. I will try this soon but make it a bit easier. Maybe just 2 mins for a start.

today's my rest day before lifting tomorrow, but i couldn't resist a little something :) this was perfect!! all my love to popsugar's amazing trainers x

I felt the burn in my thighs more than I felt it in my stomach. Am I doing it wrong?

Anyone else just watching them lol

i love anna’s energy/vibe.

I love this because a lot of floor an workouts really hurt my neck, and this adds cardio!!

I finished this, then I cried. But reading the comments makes me feel better :)

I’m going to start doing this twice a week. i wanna have a nice flat stomach and I’ll update y’all next week:).

thank you for this! been struggling to get back on my feet with regular workouts so this is a nice start.

Oh my gosh! This was great for me just getting back into working out again! It was simple but intense for me. Thank you so much!

Im an 11 year old who is trying to get back into shape to be ready for volleyball in a while and sure it was hard and I was a little behind bc I haven't been excercising lately and it felt like it was killing but now that I'm done I feel better and already a little bit thinner

Thank you so much for this! I lost 20 lbs in 1 month (I just started this april) doing this 2 times everyday,imma try 4x everyday its been a week since im doing the 4x thing,wish me luck! PS.I've been eating less than 900 calories every day too so it helps on my weight loss

I've noticed myself getting a bit over weight lately, this was a big step. Thank you guys, in advance. I'll be coming back tomorrow.

Best 5 min of my day today! Thank you so much ladies!

This looks good and easier to follow than abs floor exercise but I think I would have a hard time with the last routine. I sprained my left ankle around 2 months ago. Even if I can walk better, my left ankle still had some residuals and I am still undergoing therapy for it.

What a fab abs routine, really felt those oblique twists 💪 fast & effective, I did it while I was in the kitchen cooking dinner 😂🙈

I love that this workout is fast yet effective! Definitely felt it after 5 mins😅

This 5-minute workout is more powerful than I thought!

June 13, 2017 Just finished this workout and going to do it three times a week! Also eating healthier and cleaner. I'll leave updates!

Lol i just hit my head with my knee

Just did this. You both make it so easy with all the smiles while my face went blah since the beginning. Lol. Thank u, great workout!

Its simply awesome!! Great workout.. You guys are making it way simple for beginners as well.

Finally found standing work out. I literally gave up crunches after one day

this exercises looks effective...very good and thanks ...will start from tommrrow.

I had a cold, and all day i was lying in bed watching TV, reading, or on my chromebook. Mum finally convinced me to do some exersize, so i did this workout, and after i felt SO GOOD. From then on i did this every day.

I love the 5 minute workouts. I set an alarm on my phone for every 2hours during the work day and do either a 5 or 10minute workout

THAT was AWESOME😍😍 I will sprinkle 2 more rounds throughout my day. YES!! Let's #MakeItHappenMONDAY 🎉💃🏽 THANK YOU so much . Sending to my girlfriends and TWEETING RIGHT NOW 👊🏽

Before: My asthma a** is trying it, wish me luck! After: *wheeze* I did it! Without dying! Success in my book. I'll keep updates about how well it goes for me by week. Week 1: Damn I never thought I'd get any more use to using those muscles. Turns out it does get easier lol. Nothing notably different yet, obviously

Just needed a quick little workout before bed, and this was good to get my heart rate going and work me out a bit. Thanks!

Love this and I saw the results after a few weeks (I do it after a brisk walking workout). Love the fact that its a standing workout too 😊

Me: Today is the day. Im actually going to start working out and eating healthy. 3 hours later *shoveling chips into mouth* But for reals tho I actually am gonna try this.

Started this today and it kicked my ass (: I'll update with results every couple weeks for everybody who's wondering. Hopefully I'll do well enough that I can act as a motivator for others.

Started today and sure enough I️ feel the pain!! But I️ know it will pay off thank you guys so much!!

Did this while fasting and I feel proud. The jumping was kinda hard coz my throat was dry but I feel energetic so hopefully will do everyday.❤️

I'm al ready naturally skinny I jut need to work out to get muscles and to get stronger need to look after my body and thanks to you ladies I can thank you

Did this workout! I'm out of breath , about to eat a Boston cream donut in a few mins LMAO 🤦🙏 balance quarantine days lmao 🤣

these quick videos are great for when im not in a mood to workout

I haven't worked out in years, but I did this two days ago, it was great! I got a nice muscle burn yesterday and I was ready to do it again this morning with my babies watching me