Calorie counting video is made! Here you go: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7YwoqxaxMbQ.html And omg 106lbs down!? That is AMAZING!!!!! Way to go!!!!
@Caleb Farrell I TOTALLY agree! It wasn’t a forever thing. It was something I needed to learn and practice for a period of time so that I could move forward with my life with a new understanding of calories and nutrition. This comment was made 2 years ago and I spent about 8 months calorie counting and tracking until I felt I had a good enough handle on it to stop and now 2 years after my original comment, I can look at my meals and make rough estimates about what I’m consuming and that helps keep me on track. I don’t weigh or track anything anymore and I eat what I enjoy without feeling guilt because I can mentally balance things now. Spending the time to learn the skill of properly calorie counting and weighing my food has allowed me to live a happier and healthier life today and not stress over the unknowns because I have a solid base knowledge :) Hope this makes sense, have a great Friday!
@Caleb Farrell no, not for everyone but after you do it you understand how much dressing is reasonable on your salad and that you can have a sundae but a small will do and if you want pizza eat it but it’s better if you don’t have a burger and fries for lunch and pancakes for breakfast along with it. There’s power in educating yourself
Love this video! It came at just the right time for me as calorie & macro counting has become an obsessive source of stress for me that has been causing a lot of water retention and the development of an eating disorder. I’ve just recently started tracking only during the week and taking a break on the weekend. One day I hope to be able to intuitively eat without putting on weight and instead lose a few lbs. This video is a valuable source of information and I would love to see the next video on how many calories I actually need to be eating for fat loss or even maintenance.
Definitely please make the video on how to count calories for me. That would be so helpful for me being I'm about 40 lbs overweight. Where do I start? Thank you J for all you do to teach us the "right' way for me.
Please make a video about how many calories to eat! It’s so confusing and I feel like every “calculator” comes up with drastically different numbers. also I love your videos. You inspire me daily to keep working, through the good, bad, and meh work outs and days. Thank you for all that you do and for making it Harry Potter themed to make the lessons easier to learn
intuitive eating before learning calorie counting is why i’m overweight 😂 i absolutely have to track at least a little bit to be in the ballpark # of calories to eat in a day and keep myself grounded
I used to intuitively eat and that's why I'm overweight also! Now do intuitive eating but the quality of food is different with intermittent fasting... down 30lbs so far
You definitely should do the video on calculating what calorie consumption is good for each individual. Also slightly disagree with Snape being “good all along”. I think he strove in his post Death Eater days to be the best human he could be but Snape was a complicated man who dealt within both the light and the dark and some of it was within selfish reasoning. Great video!
J....Rico....aka...Bad to the Bone!!!! I Love you both for EVERYTHING you guys do!!! Of course I want to see that video on finding out how one calculates how many calories we need to lose fat!!! Thank you always!!!!
Hey Jordan! Thanks for all your amazing and funny videos. One of the most common things I notice about weight loss coaches etc are they they are mostly geared to the younger population. It is definitely a challenge being middle age and having been through a roller coaster ride of diet fads that were not sustainable. Also, I live in the arctic region for work where food choices can be limited. That being said you have helped me get back on track with a plethora of choices and mind sets. Keep doing what you are doing and I will hopefully continue my journey! Namaste! 🙏
PLEASE a video on how to calculate calories, such a complicated equation for me specifically for my needs. IC give a way 🤯 I just would explode with insane excitement and gratitude 🙏🏻
I want you to keep making videos every stinking day! Please make a video about calories for each persons body. Btw... I love everything about this video!
I have several clients that can’t deal with counting calories. They can’t deal with myfitnesspal. I always tell them that they have to track first. Most of them are not happy about it. I normally try to have these clients doing Intermittent fasting and eating low calories, high volume foods. It works at least half of the time.
@@Tarabyte Same! I just really like to know how much I've eaten, partially because then I make sure I eat enough. XD If I don't count, I tend to overcompensate and eat too little, or ban snacks
Thank you for these awesome videos!! They have gotten me back to the ‘basics’ and I’m not obsessing about protein, etc., but mindful of CALORIES!! I’d LOVE to see you dona video on calorie requirements- PLEASE!!
Dropping a comment because I gotta say 2 things. One, this video is incredibly helpful for me personally (you have no idea). Two, I love the HP analogies!
Please make a video on not only number of calories for specific body types but also the food choices & their timings to avoid frequent cravings & keep your stomach full.
I take your “make a video on how many calories i should eat” and raise you to “make a video explaining how to count calories”. It’s something has a “hardgainer” that i struggled for life. I admit that i jumped to dumbledore status since i don’t know how to track calories. I wanna pack muscle but i also packed some fat along the way. My goal for this year is to learn calorie necesities and getting to dumbledore status. Love your stuff. Greetings from Argentina!
Loved the video! Yes please do a video on calculating individual calories! I honestly don’t think I’m eating enough for my activity level and I need some direction
I would like to just put in a request for all the videos on all the topics!! Thank you for reinforcing what I’m doing. I needed to calorie count in the beginning, I needed to learn what serving sizes actually were, I needed to learn where I was eating unnecessary calories. It also helped keep myself in check, it’s easier to say no if you have to put all the shorty food your eating into the But after a few months I stoped...it is a lot of work and was becoming obsessive. It also showed me that on some days I was eating far too little and feeling like garbage. At one point it was 900-1000, I felt tired and weak all the time. This go around I don’t need to count. Have lost around 9lbs (62.5 total), and I’m not counting calories at all. I feel sooo much better than I did a year ago (when I was eating far too little). Eating the proper amount of calories, while still being in a deficit enough to lose weight, has helped a lot with binge eating. Thank you for all you do and all the education you provide!!! I wish I had found you years ago.
i don't count calories, never did and i am getting better at managing my weight by generally knowing the nutrition (macros, micros, unhealthy stuff e.t.c.) in the foods i eat, by being mindful of what i eat always,by having 2-3 meals and 2-3 snacks a day. by weighing my shelf for the last 5 months twice a day, comparing my diet to my weight and i am getting better at it, the last 2 months i did not exceed my max allowable weight (if i go above that that i go for a fat loss period for a few days, and i know about fluctuations i learned it the hard way) ! i remained between 70 and 75 kilos ! now i have a general idea about how many calories are per 100 g in things but i don't know how much grams i put (especially cuz i avoid processed foods), finally i pick satiating healthy foods so that i am full as possible a few hours after a meal.
This video is right up my alley. I have been counting for years and I am now starting to adapt intuitive eating. Thanks for all you great content. And your hilarious. Love it.
I don't know how I've missed this since I watch all of your videos, but I'm grateful this was a suggested video for me today. I'm trying to cut, which I've done successfully three times in the last two years, but for some reason my ED is flaring really badly right now. We're supposed to do an InBody at my gym for our 8-week "reset" we do every year, but I've opted out because I'm not in a good place for that right now. I know I've got a good 15-ish pounds I could stand to lose just for health's sake, but staring at calories all day is giving me major wiggins. I know how to do this. I just need to break away from looking at calories for a little while, and this is a good reminder that it's totally possible.
Yes, please make the video on how many calories to eat. This video was awesome. Fantastic job done by both you and Rico. It was so funny, had great information, and the editing was stellar! Keep up the good work you two! Love you both! 😃💜🦄
Man I love you keep going speaking the truth and how can think right how have to have our mindset right about all these things you talked about in this video. And yes I want to make the video about counting calories!!!Much much love I sent you 😘😘😘
Yes and definitely want the video about calculating the macros I need, for muscle gain/maintenance/fat loss. Find it really hard to eat based around my activity levels and my goals Thank you for all the content you produce! Don't know how you manage to be so funny yet informative !
Love you always! A video on calculating calories specifically for me would be amazing! I've read different articles and watched other youtube videos on the topic but I would love to hear what you have to say. Love, Lar
This Hufflepuff is getting married in October and really wants to lose about 10% body fat! Would really appreciate the the video on learning to know how many calories I would need to eat to lose weight! Also very much appreciated this video! I’ve never been a fan of counting calories, but it makes total sense to learn that skill so I can be a better intuitive eater!! Thanks again for your videos, so funny and honest! Love them!!
Please make a video on how many calories we should consume! The internet is full of so many different opinions but I'd like to hear what you have to say. Love your videos!
Yes I would definitely want you and Rico to do the calculations on my calories. I am so determined to get this knowledge. This is always a problem area for me. I love working out and I tend to starve myself. Not good I know. Thank you so much for making this video Jordan!
Thank you for always posting such great videos! I have truly learned so much from you. I would love to watch a video and learn more from you about counting calories.
Yes please make the video on how to calculate calories 💜 thank you for your videos and your podcasts.... I have been binge listening to your podcasts this past week. They are very very very helpful. Thank you !
Yes please make the video! Also can you talk about the reasons you might count calories as a whole versus counting macros and if either is better or if it makes a difference. Thanks!
Yes!! make a video with calorie calcs! specially differences between larger amount of weight loss versus lesser amount. also, once losing weight, at what point would you recalculate?
Hi! Please make all of the videos on all of the things, especially how to count calories, even though I already count calories but it is always good to have it reinforced :)
I would to see a video on calculating calories. I have been tracking for several years now but Im not seeing the progress I want to see. Thank you for making another awesome video Jordan! Love your posts.
Todo lo q dice en el video es verdad. Un ejemplo es mi caso, tengo 2 meses aprox contando calorías pero estos últimos días empecé a enfadarme de tener q apuntar cada ingrediente de todo lo q como. Mas q aprender a contar calorías es aprender a calcular con vista y la única manera de calcular con vista es contando calorías de cada alimento q consumas no hay de otra. Para mi se podría decir q me es algo fácil porque no soy muy drástica en mis comidas o ingredientes q uso día a día. Mis tres comidas “fuertes” por así decirlo son masomenos lo mismo( proteína y vegetales. Los desayunos pueden variar) los snacks es lo q mas me cuesta por que como a la mayoría nos pasa siempre tenemos antojo de algo diferente cada día. Ya que sabes a q peso quieres llegar y cuantas calorías debes de consumir para tener ese peso, tienes q contar calorías forzosamente para aprenderte las porciones de cada platillo visualmente y créeme después de estar meses apuntando cada detalle o peor aún q no todos los alimentos en myfitnesspal son correctos en la tabla nutricional y optas por agregar tus alimentos y rellenar calorías, proteínas, vitaminas y todo eso correctas y correspondientes a lo q estás comiendo Si o si te lo vas memorizando ya q es trabajo del día a día. Da flojera en veces la verdad si pero si fuera fácil todos tendría el cuerpo q tanto desean! Cada esfuerzo tiene su recompensa!
I would love to know how many calories I should be eating. I’ve been slowly gaining mass and muscle over the last 2 years but have the most muggle understanding of all these wizarding work out and eating ways. I learn so much from every video you post. Thank you.
please make a video on calculating calories!! so many different ones online giving me different answers and would love to be able to do it myself correctly!
Very helpful thankyou. Not just I've gained new insight but also I ended up motivated about life~ which is much more important than fat losd, muscle gain, food, etc Thanks again 🌈
Thank you Jordan. Downloaded Mike’s Marco app. I know when we track what we eat, it’s easier to see our patterns and look at what we can change to improve. I really appreciate the break down. I’ve been trying to convince myself that I don’t need to count calories to see the results I’m looking for. Your explanation made me realize that I should just do it no matter how frustrating it can be sometimes. Thank you Jordan, this was very helpful. 😊
BTW, You are absolutely correct that you need to learn how to count calories! When I first started counting, I had NO IDEA how much I was actually eating!! You can eat very few meals a day and rack up quite a few calories if you aren't paying attention. It is vital!!
I look forward to your videos so much! They help keep me motivated, and re-motivate me! Yes! I’d love to learn how to calculate my caloric intake for myself!
