How To Lose Weight During Night Shifts? (with DIET PLAN) 

So, I had a manager, who had the most useless night shift tracker. Because inspite of that tracker, he would just randomly assigns night shifts. Especially to me. And because of that I had indigestion, constipation, lack of sleep, I even put on a lot of weight.
These timings not only screw up our health, our personal life and but also our sleeping patterns. We become Zombies.
And unfortunately, in India specially, most of us suffer from this situation because today’s video is one of the most requested videos of our channel. So I thought its high time we talk about it.
Today I am going to tell you, how to get healthy and lose weight while you are working in the night shift and also, PFB the Diet Plan as mentioned in the video:
Meal 1: 6:30 AM
Omelette with Toast
Idly + Chutney
Peanut Butter with Brown Bread
Sleep: 7:30 AM
Meal 2: 3 PM
Paratha
Poha/Upma
Idly/Dosa with Chutney
Meal 3: 6 PM
Salad + Sabzi / Dal/ Paneer / Chicken + Roti/Rice + Curd
Meal 4: 9 PM (Snacks)
Veg Sandwich
Roasted Chana Salad
Eggs
Fruits (Local Seasonal)
Dry Fruits
Puffed Rice (Bhel)
+
Green Tea/Coconut Water/Sugar Cane Juice/Butter Milk
Avoid:
Samosa /Kachori/anything Fried
Anything out of a vending machine - Packaged Foods
Aerated Drinks
Meal 5: 1 AM
Khichdi + Raitha + Cucumber
Paneer / Sabzi + Roti
Meal 6: 2 AM
Tea/Coffee
General Guidelines:
Keep hydrating yourself throughout the day.
I’ve not mentioned the quantities, because what’s too less for me might be too much for you. So eat slowly and pay attention to your food so that you stop when you are not hungry anymore.
Whenever you plan to workout, have a local season fruit as your pre-workout.
I hope this helps! :)
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