Finally I found proper diet plan. Most of the youtuber said don't take rice roti etc etc . Without rice and roti my day is incomplete. From today I will totally follow your diet plan
Wow mai 50 plus hoon ap ka dite plan pahli bar dil ko boht acha lga is mein meri Bachpan mein sub say zada mohbbt Allu b ha is mein cheeting b ha yani biscuits with tea i love it thanks betta jeeti rho excellent dite plan 😂
NO ADS , NO BULLSHIT, NO BLABBERING. Great content. She actually knows the real thing about weight loss. I lost 5 kgs in 15 days by following her diet. THANK YOU ❤
When she said small and medium humary liye bna hai its a real motivation because no one can beat the level of womens midset well said and keep it up sis
Wow very informative video. You have explained everything in such a simple and clear format. And best thing is, you do not starve yourself. You are telling people to loose weight in the most healthy way possible. Good job 👍
Finally! I feel so good to see a sensible person, talking about scientific facts related to diet, unlikely majority of other youtubers, who just say, remove carbs-eat more protein and lise 10 kgs in 10 days
MaShaAllah MaShaAllah you are such a beautiful soul. May Allah swt bless you. Thank you for amazing diet plan. Hopefully will start soon this plan, as I really need to loose weight😢
The great thing of this diet plan is "this is for everyone n for every age group" no need to think about k aj kya mangaen aur kya khaen!!! Just homemade food n clean eating... Roti chawal sab tou mil gaya ab aur kya chahiyeee😂 Only mind set to start from today!!!
Great video but a couple of things to note. Carbs, proteins, and fats don't exist in a food item in isolation/separately, for example, egg whites are rich in proteins but the yolk has fat same is with dairy products (both fat and protein) the case with everything else. Similarly, oil and butter are not the only ones considered fat as fat can be found in eggs, avocado, dairy, certain types of meat (even parts of chicken have more fat than other) and so much more. Also, milk tea (chai) isn't a good source of dairy as the benefits of milk get reduced in tea. It's better to have low-fat yogurt, milk and cheese (we need those calcium and other nutrients for better bone health too).
Awesome diet plan...desi tareeqa no english food no expensive fruits and vegetables...great diet plan mam keep it up.. i will follow your plan insha Allah😊
Bohut zabrdast pehli bar kisi ny itna acha samjhaya hai or ghar ky khany sy hi diet plan bataya hai warna dietitian esa plan batati hai ky banda darr ky rehny hi deta hai bohut acha samjhya or diet bohut easy kar diya sab ky liye thnx🎉
Zainab beti mai bhi 86 kg ki ho. Muje bhi weight loss karna hai. App ka diet plan ajj se inshaallah shuru karogi. Uske baad mai app ko bataogi ke maine kitna weight loss kiya. Waise me diabetes bp thyroid and depression patient ho. Din me 15 tablets lene hote hai. Bas meri health sahi rahe yahi Allahpaak se meri dua hai. Mere liye sab pray kijiyega. ❤❤❤❤❤
برلي اولين بار است در يوتيوب ويدو خانم مهربان و با وجداني را ديدم كي رزيم غذايي خود اش را با اندازه هاي كاربوهيدارات، بروتين،ميوه و حتا شيرني خوردن توضع داد و خبر خوش كي با اين رزيم خود شان وزن كم كردند. يكدنيا ممنون از صداقت،مهرباني و وجدان با مسوليت شما❤❤❤❤❤ اكر شخصي مهرباني همجو شما سالها قبل اين برنامه را به همه توضع ميداد شايد اكثريت به مرض ديابت مبتلا نمي شد. در يونيوب من و مطمين اكثىيت خسته شديم از ويدو هلي افرادي كي ميايند اينرا بخوريد و انرا بخوريد اما توضع ندادند جسطور و جيي اندازه بايد غذا بخوريم.
@@LifeWithZainab9 mene kal se start kar diya hai Lekin Mai puchna chahti hu ki kiya jo abhi hum sehri karte hai to early morning ye black coffee pi sakte hai or kitne din continue rakhe?? koi side effects to nahi hoga na lene se ?? Long time lene se ?? Vese bhi muje constipation ka bahot problem hai to coffee se or jiyada constipation to nahi hoga na ??
2 portion carbs 35 +35=70gm one time 2wice a day 1 portion protine 2 egg, 2 shami, palm size chicken or keema 2wice a day , dal 6 spoon chane etc Fruits 80gm one time 2wice a day Dairy 2 day 0ne time 6 spoon like curd Calories 120 is free for 1 day Vegetables are free
A.slam.a Aapi By GOD first time asa diet plan hai ..jisy fulllll khushi ky sath follow krny ka dil kr rha hai .. wrna to diet plan asy hoty hen ky dekh ky hi bnda bs.... bs aik 2 chizen bta den aik to salad men koi chana type add kr skty hen ky nhi and last men jo drink tha wo breastfeeding py effects to nhi kry ga... ap ki aik bt boht boht achi hai ky apki video reality based hoti hen .. apki landa bzar shopping wali vein dekhi...amazing Aapi ...ap to bta rhi hoti hen ky ye liya landa sy wo liya. Koi buri cheez nhi but log show nhi krwaty
g chana protein hai na ap apna protein portion mai dal dena is ko and din mai 2 se 3 protein k portion hain ap drinks mai sirf garam pani piyain n ap feed karwati hai ap ka dairy portions 6 hain tek hai naa wese to 2 se 3 hain na but for feeding mothers dairy portion 6 hai ok jis mai ap dood dahi chaye pe saktay
Mera baby b 3 month ka ha or mera s8 73 ha is time…. Me b inshallah isi diet plan ko follow kru gi…. Api badam ko hum kis portion me add kry hy i mean dry fruits ko?
You are a pure soul.With great honesty you have given all the tips to lose weight.Whatever you do for the society will surely come back to you in the form of blessings.May god bless you !
Hands down this is the best diet everr. I lost approximately 5kgs in 10 day! It was a magical 10 day journey and this is indeed a dream diet😍. Ate what I felt like eating (ie. Biriyani) in portion and still lost weight .. love from Bangladesh 🇧🇩 . Keep up the good work sis!
Seriously kam hoa apka? Like main smjj rai hon vdo n try this gym jate hun lazy hojate hun bs portion ka smjh ni ata tha hehe now i will buy weight machine acha puray din ma hum kitni calories intake ker sktay hai ? Pls reply
Most realistic and best diet plan on u tube..really.. I have gone through so many diets plans on u tube but they are really unrealistic.. This one is practical and easy to follow.. Love from India ❤
Yeah yeah, be fully open minded. But these fanatics would tell u to eat beef but not pork. And you are following these fanatics with your open mindedness of your religion. And these fanatics are winning and you are losing.
Mam i loved your video.. You have wonderfully explained how to balance meals and control portion. But i have a request. I am fully vegetarian and don’t even eat eggs. Can u pls advise what can i eat in breakfast lunch n dinner to balance my protein intake.
Hey lady....i have seen many diets and videos....but its the MOST COMPREHENSIVE video i have ever seen. .. Please please make a video on DIET IN RAMZAN. will anxiously wait for it.
Hi mam, amazing transformation and motivating too that plan which you suggest to do and how many calories we can consume according to this plan and pls share that sugar replacement thing in English which you used in your chai😊
i. am from india.. excellent video for weightloss sister .. great work👌👌👏👏 ..could you pls let me know how many uncooked lentils(beans/chana/mung) we have to take if we eat sprouts or salad ?
Absolutely amazing..wanna come and hug you tight for this amazing video..totally trying amd comming back to let you know 15 days me kitna weight loss hua..currently 86 in sha allah will let you know❤😊
@@LifeWithZainab9Thanks alot you have explained as we who want to loose weight want and very just one query..Breakfast me vegetarian option bataiye plz
Mashallah mujhy Yeh dait plan bahut pasand aya aj tak kisi bhi video mye itna clear nahi samjaya mai bhi is ko follow karongi lakin protein and dairy products bhi grams mye bata dije please im waiting please
Can you please tell me if I can take oats in the breakfast? If yes how much I can take? And can I add some nuts and seeds in it . Thank you so much for amazing information. Really appreciate it
Hayeee❤❤ Issay kehty hen parhy likhay log...🩷🥹 Bas Bhaee asa hee video chahiye tha koyii Bht depression men thi men aur ye aap milgaeen...❤❤ Yr bhalla ho aapka itni achi information denay ky lye 🥹 tysm💘😫
Aryyyyyy waaaahhh apny to kese be detitian ko be pchyy chordia very welll explained loveeeeee youuu khyyr mera curnt wait 75 hy or m 50 to 55 wait krna chti hn apna im geting mrg aftr a few months nd my belly fat is dstrbing me a lot sistr m strt krngi yh diet plan jhn jhn mjy msla hua ya smjh na i ap mjy guide krna rply krnaa plzz kasash k mjy phly apki yh vdeo ml jti kaash mn to usdn vlog ak dkha apk eid k apk chnl vst kia to mjy yh vdeo mli khhyrr plzz mn jb b pucha kuch mjy zrur guide krna i will b very thnk full to you ...
Pehli bat Aapke portion Ki quantity Har cheese Ki alag he so U should mention the ecurat quantity.doosri bat K sabzi me hum sub kuch jitna Dil chahe utna Nahi kha sakte jisme aalu or shakarqandi he.han salad me use hone wali sabzi maximum use karsakte hen.phir aapki Loki K salan me to 4 Tbs oil apki plate me hi Nazar aaraha tha.phir dairy me milk butter n yogurt sub Aata he.milk bhi full cream ka use nhi karsakte Han 2 se 3 boil K bad fridge me Thanda kar K malai utar K use Karna he.phir tea time ager Roz cheat krenge to weight stuck hojaega kum nhi hoga is lye healthy snacks Len na K bakery items.or sub se zyada Herat mujhe aapke chocolate or cake khane Ki ijazat dene p hui Jo sugar loaded hen.plus un healthy
