I lost 25kgs weight at home without exercise & going to gym | My Weight loss #lifewithzainab
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Journey#diet#weightloss#loseweightfast #lose10kg
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Hello,
In this video I have shared how I have lost 25 kgs in just 3 months at home without any exercise and going to gym.
RECOMEMDED DAILY PORTION SIZE FOR WOMEN AND MEN
💁♀️WOMEN
Carbohydrates 4-6
Proteins 2-3
Dairy 3
Fruits 2-3
Fats 2-3
Vegetables unlimited
🙋♂️MEN
Carbohydrates 7-8
Proteins 3
Dairy 3
Fruits 2-3
Fats 2-3
Vegetables unlimited
FOOD GROUPS
Carbohydrates Fruits
rice all fruits
whole grain flour ( fresh, dried up )
( wheat, corn, oats, barley etc. ) avocado, coconut, fresh juice
roti, naan fruit +vegetable juice
pita bread
bread, burger bun
potato, arvi
sweet potato Vegetables
oats, cereal
muesli, quinoa all vegetables ( except potato & arvi )
corn flakes corn on the cob
corn flour olives
popcorn beans sprouts
sattu, lotus green beans
noodles, pasta
lasagna
semolina
sabodana Fats
oil, ghee, butter
Proteins peanut butter
coconut flour
chicken cream
meat fat spread
mince cheese dressings
fish, sea food mayonnaise
lentils, chickpeas
beans
eggs
shami kabab
soybeans
soya chunks
Dairy
milk, yogurt
cheese
cottage/cream cheese
almond/soya milk
( all low fat )
🌺🌺 And Yes drink water as much as you can.
If u have any question regarding my diet plan you are always welcome to ask anything related in the comment section .
Stay happy, healthy and blessed ❤️❤️
My diet plan
How I lost my weight
My weight loss journey
Wazan kam karain
Motapa kam karnay Ka Plan
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21 авг 2024
