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How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano of Mind Pump 

Mari Llewellyn
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30 окт 2024

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Комментарии : 84   
@angelacacace3705
@angelacacace3705 9 месяцев назад
This was literally everything I needed to hear today. Thank you to both of you for having this conversation on this public platform.... huuuugggggssss!!!🙂🤗🤗🤗
@XuanNguyen-nf3bi
@XuanNguyen-nf3bi 4 месяца назад
I love it when the host really give the guest speaker many space to speak, so we're able to know more of his knowledge.
@isabellaflores7453
@isabellaflores7453 7 месяцев назад
I’ve been in my fitness journey for 10 month and this have been one of the most educational videos I have watched. It resumes almost everything I’ve been learning the hard way thorugh out this months. Thank u so much for these type of content.
@MMJorgensen1
@MMJorgensen1 9 месяцев назад
I am a huge Mind Pump listener and fan but the way Sal presented today on your podcast was fantastic was spot on and so easy to understand going to share this one for sure💪🎉😊
@farishulhusain1807
@farishulhusain1807 9 месяцев назад
Love Sal, he is totally motivated to change the fitness world
@janfauzt
@janfauzt 9 месяцев назад
Came here for Sal, stayed for the awesome conversation you guys had!
@nikolinarodic9397
@nikolinarodic9397 9 месяцев назад
Came here from Mari's insta 🙌🏼 I used to have 100kgs a year and a half ago, then I started doing kickboxing 3x per week and then added last year April strength training 2x per week. I wasn't that strict with food but I did watch a bit more and ate healthier. I've seen such good results, lost over 20kgs and still have more to go but... I gained muscle, sculpted my body to the point that I do not care about how much weight I lose. I just wanna feel better and stronger. It's sooo annoying to hear people telling me to DO MORE CARDIO to lose weight and not focus on weight lifting... Now, you talk about studies how it says completely opposite and I needed to hear this sooo so so much. 😫 I still don't wanna get rid of cardio bc I like it but this made me sure that my workouts actually work... I think I will stick to kickboxing bc I love it and sometimes during gym days a bit of running and elliptical for 10 mins but focus those 2 hrs on body building 🤗 Thank you for this ❤
@Mommasun_
@Mommasun_ 9 месяцев назад
My guy Sal love the mind pump show 🙏🏼
@Marx1963
@Marx1963 9 месяцев назад
Sal Always spot on - and no nonsense approach.
@Jhene_Simone
@Jhene_Simone 3 месяца назад
love listening to Sal
@kennytaylor0126
@kennytaylor0126 4 месяца назад
Spiritual slow moment? It Is called praying over your food! Sal is so resourceful & super transparent. Great interview still.
@luvmyjujuntootie
@luvmyjujuntootie 25 дней назад
I think it’s wild to think someone praying over their food is crazy!
@amykuntzman4336
@amykuntzman4336 9 месяцев назад
I genuinely and truly appreciate this podcast so much. It’s well received
@lorenaleon6166
@lorenaleon6166 8 месяцев назад
One of the best episodes so far!!! I love this so much. Hopefully more educational episodes like this for us ❤
@sheskeila
@sheskeila 2 месяца назад
We love Sal ❤🎉
@xedxed-1819
@xedxed-1819 9 месяцев назад
I love mindpump,. I always listen to it everyday! ❤❤
@annagraham2432
@annagraham2432 9 месяцев назад
You guy’s and your information is absolutely amazing and making a difference in my life and if you have reached one person which is me, I know that there are others being reached. Thank you for caring enough about people to want to spread the knowledge to the world ❤
@gpizano6691
@gpizano6691 9 месяцев назад
I loved this one !!!! Strength training 🙏🏼🙏🏼🙏🏼
@rosathijssen2255
@rosathijssen2255 9 месяцев назад
This is such a fun new perspective, hearing Sal get interviewed. One of my favourite people in the fitness industry. Loved the episode!
@mnlsgray
@mnlsgray 9 месяцев назад
Thank you!
@rebeccadeniz108
@rebeccadeniz108 9 месяцев назад
Thank you for this! I throughly enjoyed every minute and can’t wait to hear more of your amazing podcasts. So inspiring and empowering and REAL!
@kattatis1155
@kattatis1155 Месяц назад
❤❤thanks
@michelepeterson5765
@michelepeterson5765 9 месяцев назад
Great episode! I love Mind Pump and your podcast so it’s a great combination!
@Julie60-l9g
@Julie60-l9g 9 месяцев назад
I love Sal and all the guys at MindPump… you are pretty fantastic too Mari!! Thank you ALL for all the healthy information you provide!!! ❤
@EM-xt7mg
@EM-xt7mg 7 месяцев назад
Wow! I’m currently on a journey of health, fitness and self care and this episode was really what I needed. Informative, empathetic and eye opening. Thanks a lot to Stefano for coming on. He seems like a great fitness and life coach. Great episode!
@theresuh219
@theresuh219 9 месяцев назад
Omg this is everything I need right now! Thank you from the weightlifting girlies!
@EPMcloughlin
@EPMcloughlin 9 месяцев назад
First time listening today , I’ve followed MP for the last 12 months , Sal is wealth of knowledge in the fitness space , Good show The current podcast space is full of health & wellbeing shows but most have a lot of nonsense , I hope Pursuit of wellness pursues a more honest approach, Looking forward to the next episode, Best wishes Mari
@LindseyReneeBell
@LindseyReneeBell 9 месяцев назад
Sal is the best
@InfinityCelestial
@InfinityCelestial 8 месяцев назад
Love you Sal!!!!
@BeckyJB
@BeckyJB 8 месяцев назад
I can’t wait to hear more about gut health ❤
@gitakp910
@gitakp910 8 месяцев назад
@mindpump fan here
@arianaaurarose
@arianaaurarose 9 месяцев назад
I loved this episode ❤
@deniserichards6995
@deniserichards6995 9 месяцев назад
Loved this!!!!!
@harshitboss
@harshitboss 5 месяцев назад
Sal the GOAT
@gitakp910
@gitakp910 8 месяцев назад
Mind pump fan here 😊
@applesandoranges8079
@applesandoranges8079 9 месяцев назад
Love Sal!!!!!❤
@Kthoma99
@Kthoma99 9 месяцев назад
I've been seeing Electrical Muscle Stimulation (EMS) devices everywhere recently. I would love to hear your thoughts on them in a future podcast! :)
@ameliagoodlyfe3633
@ameliagoodlyfe3633 9 месяцев назад
Only here for Sal 🎉❤
@AdamHaluska
@AdamHaluska 9 месяцев назад
Does someone have the fat-burning study Sal is referencing where they tested Strength vs Cardio vs Strength + Cardio?
@sammyleverone2137
@sammyleverone2137 8 месяцев назад
How do you determine how much fat you should allow for in any given protein source? I eat a plant-based diet.
@amykuntzman4336
@amykuntzman4336 9 месяцев назад
And talking about empowerment I could barely lift a bale of hay years ago we’re talking 75 ish pounds. Now it’s like a feather to me.
@ryanwilkinson8513
@ryanwilkinson8513 4 месяца назад
I just read an article that says the best method for reducing body fat and body mass is aerobic training, while resistance training alone did not reduce body mass or fat mass. This is almost the exact opposite of what Sal said, very curious to know what article he was referencing?
@NothingToSeeHere-mb3fw
@NothingToSeeHere-mb3fw 9 месяцев назад
Maybe showing my age - but Love Paul Chek! Took course from him (in person) and he may be a bit out there...but nothing he has taught has ever led me negative or down the wrong path - only positives! And when Paul said that he paid & flew Robin McKenzie up to spend a week with him so he could learn how keep the spine safe during daily activities, training, and during sports - I knew Paul was legit. Don't know who he is? Look & Learn!
@purejoules
@purejoules 5 месяцев назад
Spot on with the pizza comment 🎉
@lexisjones8109
@lexisjones8109 9 месяцев назад
Please invite Dr Chris Palmer onto your show(: he's amazing and talks about diet's role in mental health!
@robinkaufman4263
@robinkaufman4263 9 месяцев назад
Why do you find praying before a meal odd? You have thank GOD for the gift of food for nourishing your body🙏
@brandonfisher8320
@brandonfisher8320 9 месяцев назад
Thank the world and the animals who died to keep you feed… not god 😂
@GeneJacket
@GeneJacket 9 месяцев назад
​@@brandonfisher8320Gauged ears guy is cringe atheist, surprise surprise 😂
@jenniferfulljames1685
@jenniferfulljames1685 9 месяцев назад
I am 60 and can honestly say I feel much better about my body than ever before. Great podcast, health is attractive ❤
@glenfishing
@glenfishing 9 месяцев назад
@@GeneJacketsaw the original comment and clicked to look for THAT guy/girl with an anti God comment. First response. Surprise surprise. They’ll learn.
@SkollReaver
@SkollReaver 9 месяцев назад
LDS?
@jinluwang5671
@jinluwang5671 9 месяцев назад
Out of curiosity, what caused the gross overweight if one always had a good relationship with food?
@carolinas_way
@carolinas_way 9 месяцев назад
Bro, why do you have my man Sal practically facing the wall? 😭💀
@beee___
@beee___ 9 месяцев назад
Both of the chairs are facing each other, idk what you're talking about
@Julie60-l9g
@Julie60-l9g 9 месяцев назад
😂😅😂
@nancap
@nancap 9 месяцев назад
like the hat idea i tend to look straight ahead or down to stay in the zone the song playing
@elsateodoro5924
@elsateodoro5924 9 месяцев назад
Sal said he prays before eating and Mari will say a few minutes later that she found it weird that her new friend would pray before eating 😂
@Siegbert85
@Siegbert85 9 месяцев назад
It is a bit weird... But if that's how you've been raised I guess it's normal for you
@melindavasquez6404
@melindavasquez6404 9 месяцев назад
I feel I learned something that I was missing…
@greenwavefitness7545
@greenwavefitness7545 9 месяцев назад
55:00 not true that fast weight loss is less sustainable than slow weight loss. That's a common myth. Martin MacDonald discusses this all the time. if anything, the motivational advantage of quickly losing weight makes it a better option. but no matter how people lose weight, they nearly always put it back on. The speed is irrelevant
@jenniferfulljames1685
@jenniferfulljames1685 9 месяцев назад
I can lose a lot of weight fast by cutting my cals to 1200. The problem is I spent 48 years doing that and gained it back everytime and then some. It's called yo-yo dieting and is very real. Since I calculated my daily caloric expenditure and subtracted 500 cals my weight loss is a lot slower and I feel I can sustain a 1650 daily intake until I obtain a 25 to 30 lb loss. Then once there, I will learn what the perfect maintenance amount is and carry on. It is all about knowing what your body needs ( at 60 yrs old, I don't burn as much as I did in my 20's that's for sure) no one can tell me what my body does unless they are in my shoes and my age group. I learned this all by research and trial and error. Yes I was obsessed with obtaining a bikini, but now I just want to be healthy and happy. I calculated my macros to help with keeping on track which is easier for me while learning to eat more than I am used to. I do 110gms carbs, 130gms protein and 71gms fat to hit my caloric daily goal. I work out at the gym 3 to 4 days and do 2 home workouts a week in between. I have dumbbells for home. I walk 10,000+ steps per day utilizing zone 2 cardio ( for 30 min of those steps) I calculated my bpm. I know this form of cardio burns fat more efficiently for my aging body. I always knew that weight lifting was the best form of exercise. I read Arnie's workout encyclopedia back in the late 80's ( that was all I could find on the subject, there wasn't much out there for women then) I moved on to Bill Phillips and did the Body for Life Challenge in the early 90's. I really appreciate Mari for her contribution to the information highway, an advocate for women in this industry for sure. I hope to see more out there around weights and 60+, it isn't rocket science true, however it does come down to science and the art of self awareness. Just to 2 cents. 😅
@greenwavefitness7545
@greenwavefitness7545 9 месяцев назад
@@jenniferfulljames1685 well done!
@iamkiriii2540
@iamkiriii2540 5 месяцев назад
Love this episode but the hunter gatherers part I question because the hunters tribe are already are lean body and would burn less calories due to low body mass, the average western coach potato has more fat on them so they would burn more calories naturally whatever type of activity they do. If that makes sense xxxx❤
@joeledwards5379
@joeledwards5379 8 месяцев назад
To think prayer before meals is crazy shows just how far our society has fallen. So educated and still so ignorant.
@nataliel809
@nataliel809 9 месяцев назад
🫶💪🤎
@josebautista7311
@josebautista7311 9 месяцев назад
Just wear small clothes it makes you look 👀 buff 💪 just walk straight don’t bend over 😊
@billsgirl1981
@billsgirl1981 Месяц назад
Great show, but so sad that you both think praying is weird.
@cjzumbado
@cjzumbado 2 месяца назад
I’m sorry I can’t even withstand the first five minutes of this interview because of the fact that she is exploiting her body in a tube top and I think that’s disrespectful to the entire conversation overall and I just feel bad for self having to sit there in deal with that when he’s married it’s just awful and wrong and gross.
@TommyTucker1706
@TommyTucker1706 8 месяцев назад
She likes talking about her self
@privatetatum
@privatetatum 9 месяцев назад
i was here for him until he admitted he talks to imaginary people...
@Siegbert85
@Siegbert85 9 месяцев назад
That and their political takes are the main reason I eventually had to stop listening to their podcast. Great for fitness information though
@GODsimba-e4e
@GODsimba-e4e 2 месяца назад
Lol we all fat here sir
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