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How to lose weight in Diabetes | Permanent Solutions By GunjanShouts 

GunjanShouts
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Here is everything you need to know about Diabetes- What is Type 1 and Type 2 Diabetes, How it occurs in the body, what are the symptoms, how to prevent and diabetes, why diabetes leads to weight gain and some pro tips to lose weight with diabetes.
Me and my team at IMWOW are helping many people to manage/ reverse and lose weight with these medical conditions.
If you wish to join IMWOW program visit my website: bit.ly/3vIKmgt
Instagram: gunjanshouts
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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19 мар 2021

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Комментарии : 134   
@prakhartodaria
@prakhartodaria 3 года назад
Glad to see your video. It’s funny when you said “don’t try to lose 10 Kgs in 10 days” because literally before this, I watched someone called Dr Shikha on RU-vid and the video was more like a clickbait because it was titled as “lose 10 kgs in 10 days”. People need to realize that it is next to impossible to lose that much in 10 days. Even if you do, it would be at the cost of your muscle which very precious to our body. Also, to lose 1kg of fat a day, you would have to maintain a calorie deficit of about 7000 Cals which is next to impossible. I live in the US and generally watch fitness channels on my free time especially from India. Obesity and diabetes is rampant in India and in the US and I’m generally curious about what fitness diet channels are putting up. May be you should do a video on intermittent fasting. I’ve been doing it for quite some time to maintain my body mass and lean mass. Along with aerobic exercises such as walking and biking, it’s got a tremendous potential.
@deepaharish6593
@deepaharish6593 3 года назад
Thanks. I’m working on my mum aged 69 and type 2 diabetic and she has lost almost a stone of weight! There are low & high days but she’s getting there...
@avdheshsharma9273
@avdheshsharma9273 3 года назад
Mam you are doing a great job by covering all domains and diving them into fitness
@Ai_arts1
@Ai_arts1 3 года назад
Very nicely explained thanku for the vedio as i requested for so many time pls also make on heart patients also what they should eat and prevent to get rid of this
@veenataneja
@veenataneja 3 года назад
Very informative, well explained, keep going. 👍🏻👍🏻❤
@thesobiigirl2066
@thesobiigirl2066 3 года назад
I am so happy that i am getting this much imp knowledge We should appreciate her for giving this information♥
@GunjanShouts
@GunjanShouts 3 года назад
So nice of you 🙏
@sahanamondal851
@sahanamondal851 3 года назад
Didi, I am teenage girl. I have these symptoms and thank you very much for this video.There was a lot of love for you from Calcutta❤️
@neerasharma3209
@neerasharma3209 3 года назад
Amazing... will give it a try
@husbatabassum5917
@husbatabassum5917 3 года назад
Very useful mam😘 thank you for the information .. keep doing it👏
@geetakhurana6864
@geetakhurana6864 3 года назад
Very nice info I m suffering diabties 2 Last 12 yrs Plzzz share diet chart of diabties
@aditimishra3417
@aditimishra3417 3 года назад
Thanks mam
@nishadbelim3502
@nishadbelim3502 3 года назад
Ohhh Nice Information Gunjan Thanks
@keerathsethi4711
@keerathsethi4711 3 года назад
Thank you so much di for the video, useful for my dad, please make a video sharing recipes for people with diabetes. Thank you so much!
@mitalvaghela3030
@mitalvaghela3030 3 года назад
That’s amazing di
@shellymehta6370
@shellymehta6370 3 года назад
Amazing mam . Please tell something about chia seeds also.
@aradhanayadav4760
@aradhanayadav4760 3 года назад
What to change in diet, which type of exercise and basically the reason behind this.. please highly requested
@mariamaqbool8954
@mariamaqbool8954 3 года назад
Wonderful tips 😍😍😍
@artwithme167
@artwithme167 3 года назад
I am a teenager. Since 2week I am feeling week and always hungry. Me and my parents are not taking it seriously. After this video, I will try my best to lose weight and be healthy. Can you please make a video on ittenmitte fasting for Ramjan
@jeetkaur9402
@jeetkaur9402 3 года назад
Thanks a lot. Already in the journey of I am wow. Looking forward for even better results. You are life changing person. I always keep listening your energetic and inspiring voice in my headphones while I am cooking, travelling or at gym. Love you heaps. A really big thanks to you and Dr. Reetal.
@Ai_arts1
@Ai_arts1 3 года назад
Very nicely explained thanku for vedio can u also tell plz how to prevent type 1 diabetes if we can do ?? Plz also make vedio for heart patients those heart r weak what things they can eat what not how to cure that plz plz
@gauravpoddar6627
@gauravpoddar6627 3 года назад
Amazing..
@sangeetaharlani7168
@sangeetaharlani7168 3 года назад
Thank you mam aapne jo bataya bohat motivation mila Mujhe 12 sal se diabetic Hai insulin leti hu jese aapne bataya ache se workout karti hu diet karti hu to normal weight rehta h nahi to weight barta jata h
@hirausman5829
@hirausman5829 3 года назад
Useful video
@riddhipaul2000
@riddhipaul2000 3 года назад
Imagining a heart from gunjan di❤️
@ash_here23
@ash_here23 10 месяцев назад
Jab ma 4 saal ki thi mujhe diabetes hoi thi or ab ma 15 years ki hon Alhamdulillah ❤
@akritisingh5897
@akritisingh5897 8 месяцев назад
Same sister Best wishes
@themoviecollection4237
@themoviecollection4237 3 года назад
May I know which editing software you use to edit your videos...they become so interesting to watch👍
@dollyfatma8961
@dollyfatma8961 3 года назад
Gunjan di Ramadan diet plan share kro Ramdan ane wale hain ♥️
@rohitsharma-mr5hc
@rohitsharma-mr5hc 2 месяца назад
Very good
@sobiasalamkanwal3730
@sobiasalamkanwal3730 3 года назад
Good job
@areeqazain6505
@areeqazain6505 3 года назад
Make more videos for diabetes people which weight loss drink and powder they use for weight loss I m always tired can’t do exercise plzz make more videos 🙂
@kirtikakharche8223
@kirtikakharche8223 3 года назад
Nice information dear
@nilufayasmin9816
@nilufayasmin9816 3 года назад
Weight:- 60 Age:- 17 Height:- 5'6 Diii please suggest me healthy diet chart🙂
@ppkvideos1
@ppkvideos1 3 года назад
Make a video on what you use daily products when you wake up in morning to night everyday that is chemical free products. Mam Aap jo bhi product use karti hai subah se lekar shaam tak woh chemical free product hai ya nahi. Mam make a video on which chemical free products we have to use in our daily life . From morning to night And also give detail which toothpaste ,bath Soap, shampoo, etc you use and what you recommend to people to live healthy and fit lifestyle . Please give your opinion gunjan mam.
@hollywoodcraze23
@hollywoodcraze23 3 года назад
I'm from Pakistan thanks for sharing this video
@sadiyashaikh8960
@sadiyashaikh8960 3 года назад
Hi i m sadiya 27 year old n mam mene calories count kr k 15 day se daiet start ki h daily 900 to 1000 consume krti hu bt 200gm loos hua h Wight Plzzz help me mam
@ashitpaikrao4775
@ashitpaikrao4775 3 года назад
Mam you are superb and i feel motivated after seeing your video Love you
@GunjanShouts
@GunjanShouts 3 года назад
Thanks a lot
@fatimashafqat3615
@fatimashafqat3615 3 года назад
Hello ma'am kindly share how to lost weight in ramzan... What should we eat in ramzan...
@akhilrajeev2010
@akhilrajeev2010 3 года назад
Very informative video ma'am, but brush after meals cause damage to teeth enamel
@priyankagupta0712
@priyankagupta0712 3 года назад
Please make diet plan video for diebties insulin nd thyroid patient
@yobroxk-pop6102
@yobroxk-pop6102 3 года назад
First comment and like 👍😊🤩 🎉💖💖💖 you are always the best didi
@GunjanShouts
@GunjanShouts 3 года назад
Thank you so much 😀
@aradhanayadav4760
@aradhanayadav4760 3 года назад
Mam please make a video on weight stuck...I lost 6 kgs previous month but this month my weight is not reducing...so kindly make a video on weight loss plateau
@yami5421
@yami5421 3 года назад
Plz make maida vs sugar plz
@tasneempatel9554
@tasneempatel9554 3 года назад
Please give Indian diet for piles along with weightloss
@mahisonhossain1099
@mahisonhossain1099 3 года назад
Di we need some Love Handles exercises from you
@snehadoddamani8724
@snehadoddamani8724 3 года назад
Mam please make a video on weight loss with fatty liver
@sachinagarwal6513
@sachinagarwal6513 3 года назад
Help full topic for mom
@GunjanShouts
@GunjanShouts 3 года назад
I hope she will like the video and get some benefit out of it. :)
@hemakarki8442
@hemakarki8442 3 года назад
Hello mam. Loved your videos.. lots of love.
@GunjanShouts
@GunjanShouts 3 года назад
Thanks a ton
@namitasingh3657
@namitasingh3657 3 года назад
Di after pragnency wait loss kaise kare when during breastfeeding please make video this topic
@saurabhtiwari295
@saurabhtiwari295 3 года назад
😄 nice information
@chandrapal8961
@chandrapal8961 3 года назад
Please make a video about teenagers diet plan
@natthumanavatkar2430
@natthumanavatkar2430 3 года назад
First like and comment also
@Asworld781
@Asworld781 3 года назад
Awesome dii..❤️your videos was so effective😊
@GunjanShouts
@GunjanShouts 3 года назад
Thanks a lot 😊
@Asworld781
@Asworld781 3 года назад
@@GunjanShouts Welcome dii😊😊
@pinkidevi2935
@pinkidevi2935 3 года назад
Di weight stuck walo k liye v video lao
@dhanaksharma84
@dhanaksharma84 3 года назад
Di aap plz agli video main btaiye ki teenagers kese apni study time k sath exercise and diet kese control kren mera weight age k according kaaafi h plz solve my problem.
@aashisinghal4963
@aashisinghal4963 11 месяцев назад
Mam mera abhi kch time se diabetes k symptoms dikhe h how to cover in norml range
@lavanyasahni6732
@lavanyasahni6732 3 года назад
Didi please do healthy Dips recipes
@rehanamallikbeauty.2994
@rehanamallikbeauty.2994 3 года назад
💖💖Very helpful video💖💖
@GunjanShouts
@GunjanShouts 3 года назад
So glad!
@mishtysing6009
@mishtysing6009 3 года назад
Hello mam and mam , PCOD grils k liye Summer wight lose diet plan video please aap bataye.
@akashgiri9902
@akashgiri9902 3 года назад
Didi by following your diet I have lose 5 kg in 20 days thank you di❤️😊☺️
@GunjanShouts
@GunjanShouts 3 года назад
Wow nice
@aradhanayadav4760
@aradhanayadav4760 3 года назад
Suggest the diet plan you are following ( akash)
@akashgiri9902
@akashgiri9902 3 года назад
@@aradhanayadav4760 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-w3Pj4S8Gdng.html (This one )
@rajvishah3120
@rajvishah3120 3 года назад
Summer diet plan kab ayega
@preetishukla4268
@preetishukla4268 3 года назад
Frst comment U r doing a gr8 job
@GunjanShouts
@GunjanShouts 3 года назад
Thank you so much 😀
@natthumanavatkar2430
@natthumanavatkar2430 3 года назад
First comment is not your , it is my
@architagupta9374
@architagupta9374 3 года назад
Hello ma'am, can you also share the diet plan for the same
@wings598
@wings598 3 года назад
Don't follow any general diabetic plan if diabetic.plan only customized and individual with close supervision only by expert only like gunjan mam.
@shreyashishah5288
@shreyashishah5288 3 года назад
Thank you Gunjan for spreading awareness about diabetes. Please make a video on hypothyroidism. And please explain the condition of subclinal hypothyroidism too! Its a request ❤.
@shreyashishah5288
@shreyashishah5288 3 года назад
Its subclinical though! Typing error😛
@sks2686
@sks2686 3 года назад
Sugary fruits and lean protein is not good for diabetics or obese people. It gives results but after few months you will start gaining weight. Low Carbohydrate, moderate protein and high good fat is the best way to control blood sugar and weight.
@afifarauf4359
@afifarauf4359 3 года назад
Mam scalp oily kiun hoti hay or us ko kasay thek ker saktey hain plz batain
@pranjaliparashar965
@pranjaliparashar965 3 года назад
Nice
@GunjanShouts
@GunjanShouts 3 года назад
Thanks
@surashreetripathy1974
@surashreetripathy1974 3 года назад
Dear Gunjan di, how can i contact you?
@kingofazkaban
@kingofazkaban Год назад
What's the logic of brushing teeth after every meal?
@RekhaAdvocate
@RekhaAdvocate 4 месяца назад
Yr diabetes type 1 ka sath 10 kg weight loose kesa kr skta h ? In one month wading ka liya... please guide me .
@amanSHARMA-py6tl
@amanSHARMA-py6tl 3 года назад
Thanks di I'm kirti your biggest fan plz reply me plz
@MohdvakarTyagi
@MohdvakarTyagi 2 месяца назад
Mam me 17 year ki hu mujhe sugar hai or mera weight bohot zyada hai age ke hisaab se 76 kg my weight plzz help me to lose weight plzz can u help me
@fcamgouripareek9393
@fcamgouripareek9393 3 года назад
Hii gunjan di
@chandrapal8961
@chandrapal8961 3 года назад
Awesome 👌
@GunjanShouts
@GunjanShouts 3 года назад
Thanks 🤗
@deeptipatel3989
@deeptipatel3989 3 года назад
First like 👍
@GunjanShouts
@GunjanShouts 3 года назад
🎉
@natthumanavatkar2430
@natthumanavatkar2430 3 года назад
Me kel first like
@Anonymous-ql6cs
@Anonymous-ql6cs 3 года назад
Diii apne dra diya meko...mai abhi mithai khane vali thi pr ab nhi khaungi dr lg rha h
@rekhaakter9590
@rekhaakter9590 3 года назад
Want Ramadan diet plan
@amritaverma3696
@amritaverma3696 3 года назад
Gunjan mam plzzzzzz aap batao ki thigh fat ko km kese kare q ki maini bhut se exercise or diet try kr chuke un sab me mera weight to loss hua h but thigh fat loss nahi hue plzzzzz mam tell me how loss my thigh fat.. mai bhut paresan hu mere uper body part shape me ho gae h but mera lower body parts me 1 inch bhi fark nahi pada h plzzzzzz mam help me plzzzzz 😔😔😔😔😔😔
@amritaverma3696
@amritaverma3696 3 года назад
@@deepakdabas6392 plzzz give me some cardio tips for lossing my thigh fat
@amritaverma3696
@amritaverma3696 3 года назад
@@deepakdabas6392 ok thanx 😊
@amritaverma3696
@amritaverma3696 3 года назад
@@deepakdabas6392 yes
@amritaverma3696
@amritaverma3696 3 года назад
@@deepakdabas6392 No I am unmarried
@amritaverma3696
@amritaverma3696 3 года назад
@@deepakdabas6392 No Thanx for your Advice ☺
@dilawersingh325
@dilawersingh325 3 года назад
Too plz make wait plan teenage girls
@Naziya_bi
@Naziya_bi Год назад
Mam maira low hojata hai kya kre
@surashreetripathy1974
@surashreetripathy1974 3 года назад
Di meri recently marriage hui hai toh relation rakhte samaya Mujhe bahat pain hota hai, mai bahat dari hui raheti hoon, plz help me
@rajanikumari5139
@rajanikumari5139 3 года назад
Good evening mam, mam my height is 5.5 and weight is around 66 kgs ,30 years age...... suffering from pcod and thyroid ...what would be the ideal weight for me
@rajanikumari5139
@rajanikumari5139 3 года назад
@@deepakdabas6392 okk thanks
@rajanikumari5139
@rajanikumari5139 3 года назад
@@deepakdabas6392 yes thyronorm 62.5 mcg...now its under control
@rajanikumari5139
@rajanikumari5139 3 года назад
@@deepakdabas6392 I have started dieting from past 10 days reduced 1 kgs....alot more to do
@rajanikumari5139
@rajanikumari5139 3 года назад
@@deepakdabas6392 no
@minakshitiwari8569
@minakshitiwari8569 3 года назад
Ap week Mai 2-3 vedios q nhi dalati ho sirf Sunday ka wait karete hai hum log ki Sunday aaye ga tub he gujan ka vedio aaye ga 😑
@olanrewajukabeerat3485
@olanrewajukabeerat3485 Год назад
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 diabetes and introducing your medical products to the worlds
@tabassumkhanrollno.-0692
@tabassumkhanrollno.-0692 3 года назад
Mam I can u take part of I am woo me
@fazishaj179
@fazishaj179 Год назад
Mam my age is 25 mere ko bhi diabetes hai mere ko wight luss karni he
@aashisinghal4963
@aashisinghal4963 11 месяцев назад
And i loss weight 4 kg
@user-jk9xo5vv7h
@user-jk9xo5vv7h 8 дней назад
Mam mujhe type one h mujhe insulting lagte h Roz mam wait loss nhi horhai
@nehainthebay
@nehainthebay 3 года назад
Diabetes can be a hard issue, especially when it is genetic. 😔 If it runs in family, it is important to make lifestyle changes.
@GunjanShouts
@GunjanShouts 3 года назад
I agree!
@javedmailk8641
@javedmailk8641 3 года назад
I m wow ka progam kais leti h
@abbasmukhtar6703
@abbasmukhtar6703 Год назад
This has been a challenging time, and I appreciate you so much Dr Igudia, you have created a life that I thought was lost, thank you so much for curing my diabetes.
@omoyajowoabigail7965
@omoyajowoabigail7965 2 года назад
I started taking the medication bought from Dr Igho RU-vid channel and surprisingly it was working Gradually and in 9days everything Changed. I am really Excited that you helped me Cure my Disease Naturally & I pray that God bless you Dr Igho for the Goodwork
@stephenbamgbose2310
@stephenbamgbose2310 Год назад
being recommended to doctor Igudia on RU-vid has being a great blessing to my family his cure for Type 2 diabetes’s is a genuine one thanks for your good deed toward humanity.
@srsr3468
@srsr3468 Год назад
Brush karne ke bad mujhe Raat mein fir se bhookh lagti hai
@r..r.
@r..r. 3 года назад
Aap itni cute q ho🤔
@sorrybabu9744
@sorrybabu9744 3 года назад
Goal become Gole 😂😂😂
@atiquerehman9762
@atiquerehman9762 Месяц назад
Chabbal li bachi
@vnsskchannel6494
@vnsskchannel6494 3 года назад
Tnx mam
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