Good Sunday morning Lucie. You're looking fit and fantastic. I'm happy to report that owing to your recommendations, I've reached my weight loss goal for 2023. 😍😍😊😊
Hi Lucie! Thanks for all your great content :) Just wondering if you can clarify the difference between sweet potatoes and yams (there seems to be quite a lot of confusion around this...I've even heard that what we actually have them confused with each other here in Canada so I'm not actually sure which one I'm really buying...). Thanks!
In France, yams aren't really common, except in the Antilles! Their nutrition profile is pretty similar though, with sweet potatoes being higher in Vit A. The way I tell them apart is that yams have a more bark-like exterior and the inside looks more like regular potatoes. And I like sweet potatoes better personally!
Thank you Lucie for your good tips about eating. I do not do yoga because it is spiritually dangerous. But I do pray to Jesus and meditate on verses in the Bible❣️🥰💕🙏🏻💕God bless you❣️🙏🏻❤️
