How to Lose Weight While Working Night Shifts

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Working overnight or shift work can make it difficult to lose weight and stay fit. In this video, I'm sharing with you night shift health tips and How to Lose Weight While Working Night Shifts. These night shift tips will get you motivated and help you stay on track with your fitness goals. Add these healthy tips in your night shift routine to keep you looking fit. Save and share this video with a friend that could benefit from this content. Enjoy the video!
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30 июл 2024

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Комментарии : 127

@winningwithwells Год назад

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@tailoredwealthsaver 2 года назад

Working nights and still finding time to workout that’s the dedication your body needs

@winningwithwells 2 года назад

Yes mam! This is true 😎💪🏾

@mikep3322 Год назад

That's why I have a garage gym instead of driving 20 min to a gym.

@Ahannaa Месяц назад

I just found this video but you’re not even on here anymore 😩!! I just started another overnight job after losing but it’s hell on wheels trying to keep it going!! Then, I work on the road. Idk where you are lol but this video was good info ❤️

@KatarsisWorkshop 7 месяцев назад

i didnt search anything related to this but im literally trying to lose weight while on nightshift and this was on my recommended videos

@winningwithwells 7 месяцев назад

I understand, it’s pretty common for us to gain weight working nights. Although it’s tough it possible to get back into shape while working night shifts

@inmyfeels3856 Год назад

That’s true there’s always time I work at Amazon 10hr shift would get off sometimes 3am or 5 usually. I would go after work it’s not easy but it’s discipline. I was 360 currently now at 308

@winningwithwells Год назад

You are making progress, continue pushing forward. You got it this!

@SeanGOTTIII Год назад

I work 7 pm - 3:30/5:00 am depending on how busy the shift is . My first break is at 9 pm and that’s my last meal usually Ground turkey , veggies rice and a protein shake and that’s my last meal . Get home 4-5:30 am and go straight to sleep . I wake up about 11/12 pm and workout fasted . Come back an hour later , make my Meal prep , and my protein shake . It’s about 2 pm by this time and I just chill until 6:30 before I leave to work . I think it’s easier to stay motivated as opposed to a day shift . I feel if you wake up and take care of the gym before everything , it’s all downhill from there . Work is MANDATORY , the gym isn’t . So if you put the gym first your forced to go to work regardless ! Stay safe y’all

@winningwithwells Год назад

Facts 💯

@hgv3666 Год назад

Damn only 6 hours sleep.... my body cant take that, i need atleast 7 or 8 hours sleep ....

@alexraww 8 месяцев назад

@@hgv3666 but what if you walk 15, 30k steps every night on the night shift?

@SeaHusker54 Год назад

Just completed 1 full year of working night shift (I work 11-7 most days not getting off till 8-9am). I’ve definitely let myself go health wise unfortunately and have gained 50lbs within the last year. I’ve lost weight before, but this video was no bullshit and straight to the point! Appreciate it bro

@winningwithwells Год назад

It happens to the best of us. I’ve gained weight myself and working my way back down now. Thanks for sharing your experience with us

@tyrone1544 2 месяца назад

Loser.

@itSme109100 Месяц назад

@@winningwithwells Hello Sir. I need help. Hope you can help me. How can I communicate with you without the world knowing? Just concerned. Thank you for your post. I feel you truly know what it’s like to work the ‘Killer Shift’. Btw, I work midnight to noon. Going on 17 years of it. I’m a MESS! Ready to change. It’s a must. Sincerely, Ms. J.

@BGvibes115 2 года назад

Love this!!!!

@winningwithwells 2 года назад

Thank you!!

@sabrinaclive6246 2 года назад

I needed to hear this today ❤️

@winningwithwells 2 года назад

No better time than now! You got this !

@scorge2348 Год назад

Nah I definitely needed to hear this good video bro 😎 it’s time to buckle down

@winningwithwells Год назад

Yessir! Fall down 7 times Get Back Up 8. Let’s go!

@evinelata2337 Год назад

Thank you for being so straightforward. No BS. and I love it. I am starting night shifts, and your video just popped up at the right time. I am going to follow your schedule like sleeping after my shift. Thank you so much again for these great tips.

@winningwithwells Год назад

You’re welcome! I’m glad to see you are starting on the right track. I hope everything goes well on your fitness journey

@TheNexusman7 2 года назад

great video thanks for the advice

@winningwithwells 2 года назад

Thank you and I appreciate your support!

@deonbarnard9459 Год назад

Thanks mate, really helpful

@winningwithwells Год назад

No problem 👍

@JHendo247 2 года назад

bouta start the overnighter.. so here I am. Thanks for the tips

@winningwithwells 2 года назад

You're Welcome!

@mayvellinrivera9631 9 месяцев назад

Thank you for the advice, I'm glad I'm doing most of it right. 😊

@winningwithwells 9 месяцев назад

You're so welcome!

@hakimgrogan9336 2 года назад

Thank you Thank you

@winningwithwells 2 года назад

You’re welcome! Glad you stop by the channel !

@Thepapperman 2 года назад

I needed this joint

@winningwithwells 2 года назад

I’m glad I could help you out!

@blessedtilly515 Год назад

Thank you I needed this motivation, I work nights and I've gained a lot of weight. This helps a lot

@winningwithwells Год назад

You're so welcome! Glad it helped

@leslindelgado6124 Год назад

I needed this advice. After almost 15 years of the 11-7 shift I’m starting to gain a lot more weight than usual. I haven’t had a flat stomach since I started this shift but now I’m overweight. I’m putting this plan into practice starting today. ❤

@winningwithwells Год назад

I’m glad to read you are starting today! That’s all that matters now and your future self will appreciate this a lot.

@dandel5898 Год назад

as a Delgado as well , you can do it 👍🏿

@AtouchofCHARM 8 месяцев назад

I have that same shift in 7 months gained 40 pounds I eat the same like I was working day shift this gotta go lol

@Lady_Taurus05 Год назад

6:42am thank you I needed this I work 7p-7a the late night snacking

@winningwithwells Год назад

You’re welcome and you can snack just change out the chips for fruits or healthy nuts. Small changes over time will help you

@dandel5898 Год назад

thank you i need it that ,i work as a electrical technician in subway stations

@winningwithwells Год назад

You’re welcome brother and I know your schedule gets hectic at times

@i_am_wi11_ 2 месяца назад

5-5:30am headed to the gym now

@Gasitup2 3 месяца назад

Nice bro

@DailyShortClipsYT Месяц назад

I know this video old but left a like I'm working at amazon 1:20am to 11:50am

@AtouchofCHARM 8 месяцев назад

I been working overnight for 7 months now and gained 40 pounds by doing simply the same eating habits I had while working during the day shift. I’m 5’2 whole life been 125-130 and now I’m shook at how much weight I gained didn’t notice until I got on the scale. Soon as I got off I worked out for a hour and was sweating I’m sticking to this I let meat go last month and still didn’t see a difference so now I’m doing workout and 3 day water fast every two weeks

@winningwithwells 7 месяцев назад

There you go! It happens but I’m glad you are going back to the gym 3 days a week

@thephysicianista3263 16 дней назад

Thinking about starting night shift. I’m a nurse so the days I work are usually hella chaotic. But I still wanna do *something* on the days I work. My 4 days off I still try to workout

@hugoel9222 Год назад

I’ve been working overnights for like 3 years now and I’ve lost so much conditioning cause of it I play soccer and I run out of breath so fast bro thanks for motivating

@winningwithwells Год назад

Getting back on track! That’s what I like to see! You got this

@enjoylife4life 2 месяца назад

I exercise on the night shift when I get tired. I also just eat an apple or orange. However I need to stop using sleep meds when I get off. That is what causes the weight game plus awful food eating while I'm off.

@Michael-zh3op Год назад

I do 6:30-5:00 and it’s destroying my body. I’ve gained a lot of weight. Over the last month I replaced water instead of soda and energy drinks and fruit instead of chips and candy and I’ve been feeling better. I’m going to start excercising as well.

@winningwithwells Год назад

There you go! I like the changes you have made. My schedule just changed back to night shift for the next few months. I will making more videos soon showing my weekly routine and workouts

@jd218 Год назад

I've worked shift work 40 years now.MPs rotating.Shipyard strait nights.papermill rotating 12s 28 years now.I liked 3 day a week abrevieted. Mon.sqt wen.bench fri deads

@winningwithwells Год назад

Good stuff there! 3 days per week is a good balance

@unreleasednj9289 Год назад

I work overnight Monday Night through Friday nights 10pm-8/9am. I found it best for me to go workout right after work while I have the last bit of energy in me which is enough to do an 1 hr 30 mins worth of workouts at most then I’m able to be home and sleep by 11am. Taking your vitamins is very crucial as well.

@winningwithwells Год назад

You have a really good setup! Keep it up

@unreleasednj9289 Год назад

@@winningwithwells mainly comes down to my nutrition tbh, it’s really a struggle trying eat enough throughout the day since I’m sleeping but I will always have a heavy breakfast that’s low cal right before bed. Have a lunch immediately once I wake up with a protein shake and a heavy dinner with high protein right before work.

@unreleasednj9289 Год назад

@@winningwithwells appreciate you!!

@trappedineuphoria3416 Год назад

I'm starting overnight tonight and ive been considering going after work as well...Sounds like a great way to do it,we'll see

@teegee1063 10 дней назад

Do you have a good workout routine for the rotating DuPont schedule

@mikep3322 Год назад

I have a garage gym that has helped me alot

@winningwithwells Год назад

Smart man! This definitely helps with the tight schedules

@josejgarciarodriguez3239 8 месяцев назад

Hey man I need help with a diet.

@Jcoop2727 8 месяцев назад

I need help.

@motokid201 3 месяца назад

did you get a PTAC

@fishsquishguy1833 Год назад

Been on nights for a very long time. Lately if been eating like a swine before I go to bed. It’s the worst thing I know but I pass I out and go to sleep. Wake up feeling like absolute shit though and I’m a fat fuck now. I don’t overeat during the day though. Maybe I’ll try some cardio when I get home and see if that keeps the pre sleep food cravings down? Just didn’t want to be wired right before sleep.

@winningwithwells Год назад

Try changing your sleeping environment when you get home as well. Example: Dark curtains, white noise maker, cold temperatures, comfortable bedding/ pillows, melatonin. Try this for 30 days and see if there’s an improvement. Also, cardio will help drop the weight for sure. Eat more filling foods like salads instead of junk foods. Hopefully this helps!

@nigelsookram882 28 дней назад

What time should the cutoff be for eating....if i eat breakfast before i sleep it affects my sleep cycle

@faraimhute Год назад

Make sure you walk everywhere during you routine rounds at work. Instead of driving

@winningwithwells Год назад

That’s true! Every step counts!

@ichliebeBill4leben94 Год назад

I'm leaning towards doing nightshift but one of my biggest fear is putting extra weight on bc I'm not sleeping or eating right. I already struggle with my diet as a day shift worker . I do 7a to 7p ....istruggle with my weight terribly . So adding night to the equation is really giving me anxiety.

@winningwithwells Год назад

Try your best to focus on controlling what you can. You can still lose weight working night shift, you have to put in the effort to control what you eat and exercise 4x per week. You got this!

@thephysicianista3263 16 дней назад

I’m in the same position

@rdestine102 Год назад

Im working as an overnight stocker and feel like I already get a workout and I focus more of protein drinks and an extra healthy food (like tomatoes and tuna) would you still recommend adding the gym someplace in between?

@winningwithwells Год назад

Good you are on the right path. For your situation the gym is going to tie everything else in. I suggest finding a gym that’s open 24hrs this will give you flexibility with your time off work. Also, focus on compound lifts for the first 8 weeks. Bench press, squats, shoulder press, barbell rows, Deadlifts, and lunges. Hopefully this helps!

@claudelol 8 месяцев назад

Do a video for weight and muscle gain for night shift, haha

@winningwithwells 7 месяцев назад

I’ll try to make one soon

@counterfeit4450 Год назад

I genuinely don't know what's wrong with me. I guess I'm lazy. I don't have discipline. I don't have motivation. I'm overweight. I have no social life. I'm single and lonely and I eat horrendously. I just started working nights and I want to start working out in the afternoons when I wake up, before I go to work. This way I'm less tired and I can do it right before I go. But food is my main struggle. I don't know how to quit with the junk food and the fast food. I don't know how to meal prep. Any advice? I need help man. I feel so alone on this and your video gave me a bit of motivation.

@winningwithwells Год назад

I understand your struggle and I suggest whatever you are eating now just cut it in half. Do this for 4 weeks, then transition into meal prepping. You have to build a solid foundation of eating less junk food and fast food first, before you get into meal prepping. Once you do this then the next step will be to meal prep weekly. For now try this and let me know how it goes. Hopefully this helps!

@counterfeit4450 Год назад

@@winningwithwells I will give this a shot. Thank yoiu

@winningwithwells Год назад

@@counterfeit4450 No problem! Anytime!

@mamadj1991 8 месяцев назад

I appreciate this. A lot. Imma do it, cause this 4pm-3am be killing me!!! 😩

@artytheonemanparty 10 месяцев назад

I work 3pm-3am. I’m horrible at dieting. What times should I be eating? Do I eat a hardy breakfast when I wake up? Also, should I try fasting? I’m struggling to lose weight, I’ve been 237 for a minute I want to reach a goal of 190-185. It’s a lot of weight and I get discouraged. Idk, maybe you can help me out. Thanks brother and loved the video.

@winningwithwells 10 месяцев назад

I would start by just incorporating more fruits and vegetables and less fast foods. Far as the timing I would aim for every 3hrs if possible. Fasting can help but it will be difficult working the hours you are currently working. Also weight training will help bring the weight down as well

@rekatucker7371 6 месяцев назад

I need u! Help me stay consistent

@winningwithwells 6 месяцев назад

Let's start today and stick to a 3 day a week schedule starting out!

@missladyyvv4960 Год назад

I been working nights for 3months now and I wanted to know if you have some type of meal plan?

@winningwithwells Год назад

Yes I do have meal plans. www.trainerize.me/checkout/thatsbalance/Thanyous.Wells?planID=163697

@thomashampton7739 10 месяцев назад

I work 3:30pm till about 4:30 sometimes 5am. I hit the gym soon as I leave work for about 1 1/2 to 2hrs. I eat once at work on lunch break around 7:45pm and fruit about 12am. But after I leave the gym I’m starving! Should I eat something afterwards before I go to bed or just wait until I wake up which is probably a protein shake?

@thomashampton7739 10 месяцев назад

Oh and my work schedule is Monday through Friday. Off weekends.

@winningwithwells 10 месяцев назад

It depends, I usually just wait until I wake up to eat again after training. Either way, a protein shake is good before or after in my opinion.

@getdownx Год назад

idk how i got the point where im at. i was the kid in highschool. top athlete. in my class in college. top 3 athletes (of what i was doing). everyone always asking me how i stay in such good shape. now, prob 70 ish pounds over weight. easy. i cant pull myself out of this mindset or slum... ive been completely drained energy wise almost daily. energy drinks (300mg) doesnt wake me up a bit. idk.

@winningwithwells Год назад

Life happens and we all get off our regiment from time to time. Honestly, you will have to force yourself to get active again. Similar to how it was for you playing sports. Those first few weeks of conditioning are hell but after the initial training, conditioning becomes easier and easier overtime. Start by walking 30mins then increase to 1hr 4-5x per week. Then incorporate weight training after a month of consistent walking/cardio. Hopefully this helps!

@getdownx Год назад

@@winningwithwells ty bro. i think i need to also look for strict accountability

@winningwithwells Год назад

@@getdownx Yes that will help also. You're Welcome, anytime!

@rudywade772 Год назад

What time your first meal and what time you last meal working night shift

@winningwithwells Год назад

Depends, I work 5pm-5am. I try to eat at my first meal before work around 4pm just in case it’s busy when I badge in. My last meal is usually halfway between the shift 11pm-12am

@malcolmedwards3209 Год назад

When the best time to take yourself supplements when working the night shift

@winningwithwells Год назад

I try to cut everything off before midnight or at the half point of my shift. I work 12hrs 5pm-5am on nights

@marykofi-opata5631 Год назад

What foods should we eat during the day and our off days.. when u work nights

@winningwithwells Год назад

It depends and varies from person to person. I suggest eating a balanced or high protein diet. More meats, more vegetables, and less bread or fast foods. You can eat the same thing regardless if it’s nights or days. That’s what I do

@marykofi-opata5631 Год назад

@@winningwithwells thank you. Also for the exercise as a beginner what should I start with.. As a nurse I work 3-4 nights a week. When do I know to start leg day, arm day etc

@winningwithwells Год назад

@@marykofi-opata5631 It depends on you when you want to start. For me, I do legs early in the week.

@ImKyera Год назад

You still offering that help!? Lol, I work 8 AM to 9PM , get home around 10 PM and im dog tired when I get home. How can I achieve this?

@winningwithwells Год назад

I understand, and yes I am. Send me an email @winningwithwells@gmail.com as soon as you can

@louisianatuff5422 Год назад

Do you have a eating schedule while at work?

@winningwithwells Год назад

Yes I try to keep a regular eating schedule. I just started night shifts last week. 5pm-5am At work eating schedule: 7pm: Dinner 9pm: Light snack 11pm: Salad or small meal 1am: Snack 5am: protein shake on the way home from work At work I don’t have a defined lunch hour, pretty eat when I have the chance.

@louisianatuff5422 Год назад

@@winningwithwells I appreciate it bro, this what I needed. An I may not be able to follow it perfectly but it's gne b good to base for me 💪🏾💪🏾

@SideTrack-dx8jt Год назад

I just need a workout plan

@winningwithwells Год назад

How many days per week do you want to train?

@SideTrack-dx8jt Год назад

@@winningwithwells 4 or 5 days

@winningwithwells Год назад

@@SideTrack-dx8jt Cool, 4 days a week I suggest: Day 1: Back & Chest Day 2: Legs & Shoulders Day 3: Arms & Core Day 4: Full Body Do the exercises you are comfortable doing and stay between 10-12 reps each exercise. Hopefully this helps you get started

@boujieonabudget9873 Год назад

Help me pleade😢

@winningwithwells Год назад

Send me an email at winningwithwells@gmail.com

@ryneagheilim9782 Год назад

I don't know how you guys gain weight during night shifts. Morning shift makes you fat even more. I mean look at all that luxury of time to eat. When I was in night shift, I'm motivated to move twice as much and as fast just not to fall asleep. I was even eating burgers, steaks and other junk food but never got fat because of it. Plus I'm also endomorphic. When I go home I get straight to shower and bed and NEVER GOT TIME TO EAT because I'm too tired. I lost 30 lbs because of just that alone.

@winningwithwells Год назад

This is true, also there are people who are the opposite as well. I believe if you cook your meals and eat what you bring to work you will do better overall