How to Lose Weight Without Work Out: A 100-Day Challenge | Indian Weight Loss Diet by Richa

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How to Lose Weight Without Work Out: A 100-Day Challenge | Indian Weight Loss Diet by Richa
Discover the real secret to weight loss in our 100-day challenge! Contrary to popular belief, workouts aren't the only solution; it's your diet that truly matters. Unhealthy eating habits, especially foods high in carbs and sugars, contribute to stubborn belly fat. Our challenge focuses on three simple steps: avoiding insulin-spiking foods, staying hydrated with 4 liters of water daily, and consuming quality protein and natural fats. Join us and shed up to 30 kgs in 100 days without any workouts.
Download our App - Indian Weight Loss Diet, available on Android & iOS, or WhatsApp your weight & height to +91 8069825100 to start your transformation today!
#weightlossjourney #weightloss #weightlosschallenge #bellyfat #loseweightnaturally #naturalweightloss #100daychallenge #weightlossdiet #loseweightfast #weightlossinspiration #weightlossmotivation #fatloss #fatlossjourney #plussize #richakharb #indianweightlossdiet

Опубликовано:

21 окт 2024

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Комментарии : 1,1 тыс.

@lalitamhatre9679 3 месяца назад

Don't listen to her.... Our body needs everything, the fact is eat in limit🤷‍♀️

@varungaming25 2 месяца назад

So what's limit?

@shubhanshisoni8263 2 месяца назад

I agree 💯

@nikitasiras9165 2 месяца назад

Yes u r right

@nitunitu7843 2 месяца назад

Agree

@abidsaicha 2 месяца назад

Mera 68 kg he or mujhe 45 kg Krna he to mujhe Kiya kar na chahiye

@mariagill7129 2 месяца назад

What she saying is right. But please be respectful to the lady in blue. It's offensive you don't even need to bring her up to show as an example 😢

@Jyoti-fwyr Месяц назад

Absolutely right

@simonel2928 Месяц назад

Agreed

@KanishkaSharma-o6v 4 месяца назад

Kaun-kaun Mitra message padhne aaya hai 😅😅😅😅😅😅

@KahkashaParveen-m4m 4 месяца назад

😢........o a ABO IJK

@GangaPun-hl9ug 4 месяца назад

Taty😂😂😂p😂7😂p😂p😂pcr7

@GeetaDevi-zt4iq 4 месяца назад

@Hanshi-k8 3 месяца назад

😂

@duaafatima012 3 месяца назад

Comment ❌ Message ✔️

@YashmitKhurana_5643 2 месяца назад

According to the scientific diet. She is actually right but we do need to eat fruits and honey. You might be wondering why. So kindly note down:- 1) *Fruits*- they actually contain roughage which can remove the waste from our body. We should only eat 1 or 2 fruits daily or we should not turn them into juice as their natural sugars may become harmful. *Honey* - It actually helps in weight loss but do not eat more than 1 or 2 spoons as it can help in weight gain if we have more. Honey should be taken before sleeping daily. 3) *Ghee* - if we are growing up then we must have ghee but don't have more than ½ spoon.

@soumisarkar3462 4 месяца назад

See dal roti rice yesb staple food h pehele k zamane me koi diet nhi hota tha but still people were healthy then.. Agr normally ghr ka bna khana khaye aur time se khaye aur thora exercise kre to khana chorne ka zarurat nhi h .. Pura life hum sirf pani pi k to nhi rh skte ya sirf milk , ya paneer kha k nhi rh skte kiu ki agr aisa kiye to kuch time bad when you will start eating normal food to v you will see that you r gaining a lot of weight.... Consistency is the key so healthy ghr ka khana khao , pani pio to keep hydrated and do some exercises and is routine pe consistent rho ... simple

@nitunitu7843 2 месяца назад

Yes u r right

@neelimagaur6853 Месяц назад

😂

@avinabamandal6999 25 дней назад

😂

@pratimamishraa 13 дней назад

Sahi bole ab sabko katreena ki tarah hi figure kyu chahiye acha Khao acche se soye khub Sara Pani piyo thoda exercise kar lo Etna bhi kafi hai aur bahar ka faltu ka khana chhod do

@SoniGrewal-y9u 2 дня назад

Yes you are right 👍

@bharatjpawar7426 Месяц назад

Sirf khana chhodne se kuch nhi hota hath per b hilane padte he mahenat karni padti he exercise karni padti he toh hi weight lose hota he warna khana chhodne se toh weight toh jyada he hi upar se body me weakness ayegi wo alag isliye sub kuch khao but limit me and yes, exercise toh jaruri he hi weight lose k liye....

@asmaimtiyaz2856 5 месяцев назад

Kaun-kaun Sare Baton ko chhodkar is takli par Dyan de raha hai 😂😂😂😂😂😂😂😂😂

@NurAlam-xn6nx 4 месяца назад

@ShashiSharma-dv8no 3 месяца назад

@GungunBansal-uw7us 2 месяца назад

I am here mam

@ayesh03ali 2 месяца назад

Haa yaar me bhi Is takli ko hi dekh rhi thi😂😂😂😂😂

@MAhsan-p6o 2 месяца назад

batmeez

@Gazalsiddique8 5 месяцев назад

Fruits bhi nhi khane😢😢 I can't live without fruits🥲🥲❤❤❤

@pramodkumarlicmadhepurabra7682 5 месяцев назад

😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢🎉

@margubalam6076 5 месяцев назад

😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@rubihossain8610 5 месяцев назад

❤❤❤❤❤❤❤

@kajaltanwar2293 5 месяцев назад

Pagal aurat hai ye kha sakte ho sabhi seasonal fruits

@khushikumari-is5sm 5 месяцев назад

Chal Ganji😂😂😂

@Afzalkhan-f8r 3 месяца назад

No. 1 - Pahle aap Aadivasi hair oil lagaiye No. 2 - Tailor se Apne kapde silwaiye 😂

@sanj.12335 Месяц назад

😂😂😂

@DonnaPayeng-qj1ku 5 месяцев назад

I lost 20 kilograms with this diet in 80 days

@NadiaBalqees 5 месяцев назад

Shear diet plan please

@Sammujaan07 4 месяца назад

Kaise

@shkaleem102 3 месяца назад

Please share request

@milansingh5258 3 месяца назад

Ha tumhare pass paise ka ped h to kr lo weight loss

@poojakumavat9771 3 месяца назад

Mat puchho ye takli bhuka rahne ko bolti hai bas, 14 days challenge me kuchh nahi khana only Pani Pani Pani, weakness aa jati hai koi na chalega 😂 ho gya loss. Khatam fir Khao aap ek roti bhi, doubt speed se weight increase hoga

@HimanshiRaikwar-td6ze 5 месяцев назад

Because she had lost her weight by only water , that's why she is doing these and guy please don't waste your money because this can cause many deficiency and will be very harmful and mujhe lagta hai ki ISI Karan Se inke baal jhadd chuke hain because aisa hota na ki khana consume karna bhi bahut jyada important hai because of all the nutrients and all so please don't in logon ki baat mat manana❤❤😊

@Ranu5G 5 дней назад

Your transformation is inspiring! I’m also tackling a 10kg weight loss challenge in just 30 days on my vlog. It’s amazing to see what consistency can do for both physical and mental health. Keep it up!

@Shivam_pandey__9 6 месяцев назад

This is fake 😂

@saraferoz6208 5 месяцев назад

But helpful

@JashanDhiman-ch9nh 5 месяцев назад

Yes😊

@radhikaranguncha283 4 месяца назад

Do din try kiya mehne really it works ek kg kam hogaya tha do din meh

@POWERNEWS9800 3 месяца назад

Motu patlo ki jodi😂❤

@papakipari848 2 месяца назад

😂😂😂

@OFFICIAL_UNBAE Месяц назад

Aisa mat boliye please 😢

@OFFICIAL_UNBAE Месяц назад

😢😢

@NeelamKumari-yj2bo 10 дней назад

😂😂😂😂😂😂😂❤❤😂😂😂😂 pet pe Peet rahi h vo pita rahi h

@sarikkhan479 5 месяцев назад

Ap Sabse pehle to Adivasi tel lagae aur uska Advertisement kare😂

@ShamaSaifi-v2q 5 месяцев назад

😂😂😂😂😂😂😂😂

@amitnain2783 5 месяцев назад

😂😂😂😂😂😂

@raghavgamer2048 5 месяцев назад

😅😅😅

@jordangill-k2k 5 месяцев назад

Hahaha 🤣🤣🤣

@aditimathur6284 5 месяцев назад

It's her choice how she will take care of her hair who are you

@anushreepramanik3048 5 месяцев назад

Ye itne din se in lady k sath video bnaa rai pr patla nai kr paai abhi tk bs chilla chilla k video bna rai or kai logo.k emotions k sath khel rai.

@babygupta106 5 месяцев назад

Ha Shi bol rhe ho mai bhi kaphi days se dekh rhi hu wo lady waise he h kitne dino se jab se dikha rhi h us ladys ko ab tak uska wait kam ho gya hota

@surbhikumari3496 5 месяцев назад

Inka jbtk 30-40 kg loss Nhi hoga tb tk Diffrence Nhi dikhega 😊

@Sports_edits.101 5 месяцев назад

Ghee is the basic carbohydrate Pluses are source of protein

@ZayedMadinat 5 месяцев назад

Yeah, you are right! I completely agree with you. I found this one recipe for weight loss which is great too. you can check it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tWc0lqVLO9E.html

@zodiac1895 5 месяцев назад

Waah re gawar ghee fat hai Aur pulses carbs ka major source hai jisme protein secondary macro hai

@SB0101 4 месяца назад

@@zodiac1895 for vegetarian people pulses is major source of protein u fool

@soumisarkar3462 4 месяца назад

Our body needs everything.. purane zamane me yesb diet k chochle nhi the .. tb hr koi staple food hi khata tha like dal roti rice ghee and all that means agr hum normal khana khaye aur exercise kre and junk food avoid kre to dal rice roti we can eat everything

@zodiac1895 4 месяца назад

@@soumisarkar3462 bhai tabhi tumhare jese ldke skinny fat hote ho

@jyoti2774 5 месяцев назад

Aap khana chhod dijiye simple😂😂

@wasimsheikh-qy9qk 2 месяца назад

😂

@therainbowgemplays8983 2 месяца назад

😂😂

@papakipari848 2 месяца назад

😂😂😂😂

@Navalsingh_99Navratan 2 месяца назад

Are nahin yaar.... Hamen vajan kam karne ke liye khana nahin chhodana chahie.. I mean agar ham Sadan se Aisa kam khane ki koshish karenge to hamare sharir Mein kamjori a jayegi.. FIR kya fayda patale hone ka jab takat hi nahin bachegi... Meri Mano to mujhe to lagta hai ki patale hone Mein mahine lag sakte hain

@kevitajalsval7433 5 месяцев назад

Aabe takali adivasi तेल लगा

@kevitajalsval7433 5 месяцев назад

TU KITNI BOL RAHI H 😂

@TaslimulIsnain 2 месяца назад

We want more inspirational people as them because if it’s difficult people can’t live

@dimplesharmadimplesharma2065 4 месяца назад

Motu or patalu ki Jodi❤

@swatiaviral 21 день назад

My mom is a science teacher, and she tells all her students who are loosing weight not to stop eating carbs and fats as they give us energy

@misharma21 5 месяцев назад

Bhai Inka diet ke liye Roz 300 rup chahiye ,or protein khate h Roz no carbs , daily 250 se 300 gram paneer khana hota h

@milansingh5258 3 месяца назад

Right

@rohitjain24 9 дней назад

Point no 1 Stop eating pulses grains fruits and sweets, to phir bacha kya?

@InsiyaRangwala-k2q 5 месяцев назад

Moti aunty be like- ek or bar mere pet ko hath laga ya to hath ukhar lungi

@FF_GIRL_SID 4 месяца назад

😂😂

@ZarinShaikh-ly6fe 4 месяца назад

Tum itni jaldi kyon Ho❤🎉😊

@vrchannel2106 3 месяца назад

😂😂😂😂😂😂😂😂😂😂😂😂

@nitunitu7843 2 месяца назад

Khana bandh karke to waise bhi wait kam ho jayega to fir inko paise q dena h?

@LAKSHMIRAI-ce9yj Месяц назад

Who believes on comments like me😅

@manishapatel7728 5 месяцев назад

Yaha wait ghatane ki padi hai aur Mai wait bbhadane me lagi hui😂😂😂❤🎉

@myworld-m1v 16 дней назад

What's the time today 2 days ago?The pulses weekend in fruits on my sage patel twelve

@rehanfashion2233 6 месяцев назад

Ma'am sugar toh thki hai main bina fruits ke ji nhi sakti 🙁

@vaishalighodake4294 6 месяцев назад

😂😂😂

@Satviksantosh 6 месяцев назад

Ap you tube par 32 baar farmula kijiye

@shrityroy9482 5 месяцев назад

Mai v Mai to Bina mithai k rah hi nahi sakti.... chocolate mithai chiye hi chiye bhr m jaye diet 😂

@cutiepierahina8456 Месяц назад

Is it paid app

@Yoyo26364 6 месяцев назад

Ma'am grains and pulses chood Diya tho vegetarian people ko kaisay protein mileegi.. please guide ❤❤❤❤❤

@bhavna124 6 месяцев назад

Hii me help kr skti hu ,me online life transformation club me join hu jisme online classes chati he zoom ap me ,me usme weight gain krne ke liye join Hui hu ,or usme workout bhi krate ,or agr hume protien ki need he ya others supliments ki to wo bhi dete he usme ,

@sonalisinha5966 24 дня назад

Apna diet khud bnao subha yoga kro. Kam se kam 3 ghante and nasta lightweight kro raat ka kahna roti sabji dal Khao sone se 3 ghate pehle aur salad and most important warm water piyo subha Khali pet weight lose ho jayrg and body bhi healthy rhegi mujhe pcod h and pcod with weight lose bahut problem hai par par meine youtube mein subki video dekhi mujhe ek ma'am h unki vedio achi lagi unka sikhaya gya yoga krti hu ap bhi kiya kro

@AshaAshaSingh-v9b Месяц назад

Mam Pani Jayda pin sa vajan badhta ha🥰

@trustawan7215 6 месяцев назад

Carbs are must to take

@SohailKhan-se1fy 3 месяца назад

Do not remove carbs from ur diet completely, because removing carbs can give u instant results but is not long lasting

@beighzahid6534 5 месяцев назад

Are ye keya bolrahe hai.Fruits 🍍🍎🍓🍇 and 🥦🥕🌽 vegetables and protien are best for weight loss.

@Infinitysearch777 19 дней назад

I search takli weight loss for this channel I forget the name of channel 😅😅😅😅

@SuoHanli Месяц назад

Aunt sure doesn't look like she wants to be there, fruits are also needed tho,🤔

@premprakashkothari2653 6 дней назад

Normal diet per aane k baad kya hoga?

@Wadhwani4201 4 месяца назад

Ye sb khanaa band krne se kai humare baal bhi naa udh Jaye aapki trh

@sumanlata535 2 месяца назад

😂😂😂

@tubafakir6432 20 дней назад

tum sab to sirf dusron ka mazak udane ke liye hi Bane ho dusron ka jage karne se pehele khud ki shakal aaine me dekho jake

@YashBatesar Месяц назад

Coconut oil ki sabji bekha sakte Hain Kya hum log😊

@poojapathak4582 6 месяцев назад

Aapki paint ki chain khuli Hui hai😂😅 sorry for this🎉

@sangitarani6246 6 месяцев назад

BND h

@ffw.bytkinggamer3021 Месяц назад

😅😅 Jo apne bataya mam o sabh galat hai jeseki ki fruit sugar honey nahi ha khana bath sach to a ha ki sugar ya naki chini khana mana hai baki jesiki fruits,honey kha sakte hai

@kundangupta7834 6 месяцев назад

Fake h

@SaritaSarita-s4p 3 месяца назад

Medicine name kya h mam

@technicalsaurabh1714 4 месяца назад

Pehle is moti ko patla kar ke dikho 😂😂

@shivapal7297 6 месяцев назад

Pet pe maar maar k hi patla krdegi😂

@surayaakter4481 6 месяцев назад

😂😂😂😂😂

@sonalkumar3007 Месяц назад

Kya app ko weight loss kar na hai mam app apna phone number send kijiya

@KazimAbbas-x1k 4 месяца назад

Didi aapke baal nahi hai kya😂😁🥲🫢

@Babykashyap-iw5gg 5 месяцев назад

लगता है वेट कम करते करते खुद ही टाकली हो गई😂😂😂😂😂😂😂😂

@FunnyEel-mm3ix 5 месяцев назад

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@Arnaviruleofficial 5 месяцев назад

😂😂😂😂😂😂😂😂

@kaltesf 19 дней назад

Now i want to see that lady's weightloss!!!

@rayyanxb3cm 5 месяцев назад

Didi can you tell me how to grow hair fastly 😂😂😂😂😂

@simmi9.r Месяц назад

U literally body shamed that lady....this is not the right way to comvey ua msg...plz be respectful chahe voh chubby ho ya skinny

@aartipatnaik2603 3 месяца назад

Spraud le sakte hain ki nhi mem

@pankajkharkwal7411 4 месяца назад

Maine aapki application download kar li hai ab bataiye kya karna hai aage

@pankajkharkwal7411 4 месяца назад

मैडम मैं तो गरीब आदमी हूं, आपकी फीस नहीं दे सकता था इसलिए एप्लीकेशन डिलीट कर दी, कृपया मुझे माफ करेगा आपकी अति कृपा धन्यवाद

@sadiasheikh-bx5jb 4 месяца назад

Charges?

@tej.k2421 29 дней назад

Motivational ❌ beijjati ✅

@deepanshunirala 28 дней назад

Second point is totally wrong bcz it's depend on person

@sunitawanganekar7895 5 месяцев назад

We should eat fruits we should do not eat any bakery products we will stop eating bakery products and do exercise you will lose your weight so do this I am telling 💯 persent😊😊

@ghualmrasoolkachara4391 10 дней назад

Eating nothing for weight loss is a wrong approach infact eat healthy like green veggies and cut sugar ,junk food ,and fast food from your dieg and do a cardio + strenghth exercise and eat more protein to build muscles ...and see the magic

@tehreemwaqar5957 10 дней назад

100 days challenge mein tho main b apka wazan 30 kgs kam kerwaa sakti hun just with 7 bjae k baad kuch ni khaana and no sugar plus workout

@sandhyadhamal-bf5nn 3 месяца назад

Anyone who wants to lose weight or gain weight or have any health issues do get in touch

@rashidasaifi4218 Месяц назад

Datets bhi shuger mai aata hai kya.?

@muaprernaskr Месяц назад

Bhaisab ager pulses bhi chor dia toh kayenge kya kuki im vegetarian 🤣🤣🤣and fruits are so good for health

@AartiKumari-q6u 2 месяца назад

50 kg ke hai 15 kg ghatana hai to kitne din me 15 kg kam ho jayenge 😢😢😞😞😔😔🙏🙏

@SeemaJain-l2p 2 месяца назад

Iske liye kya karna hoga

@sakshiagarwal6385 5 дней назад

Dal kaun band karwata hae body ko protein ki need hoti hae jo dal se milti hae sirf limt mae khaiye ex kijiye mithai or chini ya chini ki chize mat khaiye

@Nonyoutuber69 Месяц назад

That slapping on the belly is personal 😅

@kalyani6626 5 месяцев назад

Didi ye free of cost hai kya

@MazharHussain-yk4uy 27 дней назад

Do balanced diet

@Nehafitnesswithfun Месяц назад

Kuch samjh nai aaya ...ye nai to khayenge kya ...Maine aapna 14kg weight aise to kam nai kiya tha after my post pregnancy

@SeemaJain-l2p 2 месяца назад

Hamen iske liye kya karna hoga

@AhmadKhan-em4xq День назад

Assalamu Alaikum class kab Lenge Hum kis time hoga aur kis time chhutti Hogi Hamari

@JayshilaRaut 3 месяца назад

Free me hota hay kya

@guntashchopra5847 Месяц назад

1st trainer who said don't eat fruits 😮

@BhagirathiSodai 25 дней назад

Nice

@BlissfulPrachiyoga Месяц назад

Ye tond pe kisi ki thap thap krna is normal??

@bindupurbiya9630 28 дней назад

भाइयों और सखियां अपना नियम खुद बना ऐसे लोगों के चक्कर में मत पढ़ो मोटे हो तो एक बार आयुर्वेदिक इलाज जरूर कर डॉक्टर दिखाओ आपके खान पान पर ही निर्भर करता है सब कुछ

@asiyakhatoon808 26 дней назад

Hite badhane ke bhi hacks batana didi please 😢

@Poojapedia Месяц назад

Badal ke kya rakhu yei soch rahi hu

@pinkisingh4172 4 месяца назад

Mujhe bhi mam apna vate Kam karna hai

@lippichawla245 12 дней назад

I want to intrest this

@santoshsaini1405 2 месяца назад

Children weight loss tips please 😢

@Sayyad-jj3uv Месяц назад

😢 bahut badhiya hai bahar🥰🥰

@usmanbhai3508 Месяц назад

Many herbal Slimproo serup use kiya tha mera 30kg weight km ho gya mashallah boht achy results mily without any side effects and exercise or diet

@sabinaansari644 4 месяца назад

Means do fasting

@alirazasheikh2348 Месяц назад

Kya kya krna hoga

@swatipatil7493 24 дня назад

Mujhe b 100days challenge lena hai kya kare

@NaginaShaikh-go3yu 4 месяца назад

Kya anda sakte hain kya

@sanauddin1516 3 месяца назад

Admission fees

@user-ew8fs6hu7lili 2 месяца назад

I am 39 kg but I am 9 years old😢😢

@NandramKashyap-l7b 2 месяца назад

Take Herbalife nutrition😊

@NikitaShuklavlog123 4 месяца назад

Muje be karna hai mam kese kar sakte hai

@malikmubashirmalakot-dc3gh 3 месяца назад

Hello Ji mera 75 kilo vajan Hai Meri age 30 Hai Meri hight 5 feat hai main Apna vajan Kam karna chahti Hun To Meri help Karen please

@THE_CHUBBY_WORLD 4 месяца назад

Abhi iss didi ka weight kaam hua kya?

@Rainbowamazing 2 месяца назад

Naam badal na padega😊

@sanyasharma6004 2 месяца назад

Bina khana chhode humne 42 kilo weight loss Kiya hai

@drseema7106 10 дней назад

Kaise km Kiya??

@nandinientrepreneur9115 3 месяца назад

Your app is not work....it's buffing...

@HinaChaudhary-jd3lx 3 месяца назад

I am 12 years old and my weight is 50 kg so, how ican loss weight

@hindihindi2494 Месяц назад

Main To pet Bhar Ke Khati hun Fir Bhi Moti Nahin Hoti Hun Uska Ilaaj batao

@artbysingh1973 5 месяцев назад

Mam Mera bahut weight Kam hua hai main daily exercise karta hu green tea pita hu sugar Na ke barabar leta hu Pani khoob pita hu bahut hi mujhe good feel hota hai