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How To Love Yourself... Unconditionally & Permanently

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This video explains how to love yourself unconditionally. It also explains why positive affirmations and other tactics don't work.
--- Would you like support via 1-on-1 Skype sessions? noahelkrief.com/sessions/
--- Want more? Buy my audiobook here: www.audible.com/pd/B00UMDC5TE...
--- Check out my #1 Amazon Bestselling book: www.amazon.com/gp/product/B00A...
Link to blog post:
www.liveinthemoment.org/how-to...
Do you want know how to love yourself? This video will show you exactly how to do it.
To read the text version of the blog post, click the link below:
www.liveinthemoment.org/how-to...
The first question you have to ask yourself is "Why do I not love myself?"
Since negative thoughts about yourself and your life are what make you not love yourself, the answer to the question "How to love yourself?" is to address the thoughts that make you not love yourself. In order to love yourself, you need to eliminate the thoughts that make you feel unloveable.
Noah Elkrief
• How To Love Yourself.....
This video is about how to love yourself unconditionally. This is not about trying to convince yourself that you are great. This is about discovering the difference between who you are, and what thoughts say. How to love yourself in a permanent and unconditional way simply requires investigating thoughts.

Опубликовано:

8 май 2013

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Комментарии : 512

@lalapink6544 5 лет назад

I play pretend he’s my therapist lol. IT WORKS! I’ll see u next session doctor!

@purplesky3743 3 года назад

Don't we all? Lol

@gilliganc5801 3 года назад

Me too

@aniqah75 2 года назад

Omg I was literally just thinking this😂

@krysta8226 2 года назад

@@purplesky3743 Yup! And he's way more effective than most therapists out there who follow the standard models 🥲

@Badboyifier 4 года назад

"the absence of judgements about yourself leaves with you with love for yourself"

@NoahElkrief 10 лет назад

I'm happy that it was soothing for you

@AXharoth 3 года назад

@elenikiroy 9 лет назад

There is compassion in your face, which makes it a beautiful face

@mwil619 7 лет назад

What is love? The absence of judgment. Dalhi Lama

@katie4916 7 лет назад

Michael Wilson 💜💜💜💜😊

@joeyconvery2055 6 лет назад

Michael Wilson Yes, very nice.😊

@KrishnaChaudhary-wd9qq 6 лет назад

Very true...

@vigintiundecim1364 6 лет назад

Which is why so many love animals :)

@ninakupchenko5744 5 лет назад

Michael Wilson thanks 🙏🏼

@kutupbear 6 лет назад

expectations, its all about expecting something from ourselves, that expectation is imprinted in us since childhood. instead we should learn to accept our selves, acceptance is the absence of judgment.

@nandigeiger8082 8 лет назад

Noah, You are a doll. You have helped me understand and overcome so much in life. It started with you curing my anxiety and now i'm learning self love. Thank you for your help!!!!

@kalaichelvithayalan9292 4 года назад

Hi comeimg Mann love ASK. You

@MsMolochco 9 лет назад

handsome guy, hypnotic voice, right words

@NoahElkrief 9 лет назад

Victoria :)

@krystaltube2789 9 лет назад

Oh yea!!! Noah

@rupunzel12345 8 лет назад

nicely put! :)

@CrossTheLine1000 8 лет назад

+Victoria k im also handsome...hmpf ;)

@MsMolochco 8 лет назад

CrossTheLine1000 definitely ;)

@andrzejmaranda3699 2 года назад

Noah Elkrief: LOVING YOURSELF is SOOO IMPORTANT!

@frankescandon1933 8 лет назад

I'm so happy I found these videos , they're really helping me :) Thanks , Noah!!

@sierrasmith3528 8 лет назад

I have watched a couple of your videos due to trying to find a way to treat my depression. Since it is so hard to get in touch with a therapist or psychiatrist I am trying anything to get myself back to who I used to be. As I watched this video a thought popped into my head. I am 18. The horrible age where you are unsure if the steps you are taking into your future are right and wrong, and how those choices effect your future which of course causes fear. My thought was that I think it would be insanely helpful to people in my age and younger if you would go to high schools and talk to us teenagers who tend to feel the pressures of life the most it seems. We struggle with these things every single day between our peers, our parents, and our decisions. I also believe that getting us aware of this that early can also help later in our lives. Thank you for doing this. You are really given me a new perspective. I actually felt a little better as I watched and I know it takes time, but you've really helped me with handling my depression. I wish you all the best in life, and hope you actually consider this.

@luenanda4432 3 года назад

Hope you are feeling better!

@karen.island3697 5 лет назад

Very powerful. I’ve never heard anyone understand how this feels with such compassion and gentleness. Fantastic perspective. Well worth taking the time to answer those questions. Thank you! 💖

@kathrine133 7 лет назад

This man is fantastic. Honestly. Noah, you're amazing. Thank you for making these videos. Thank you.

@Tw0_Shanez 8 лет назад

Noah, I just want to thank you for everything. Went through a rough break up last year which I was fortunate enough to resolve but these videos meant the world to me. Loved your videos so much that I bought your book. Thanks again

@d.s.28 6 лет назад

I've read every self help book there is except yours.You are awesome.I am going to buy your book. Every thing you say makes real sense.Keep up the good work.You are helping many people. God bless you !!

@alishanetalkaryoga 4 года назад

You're beautiful for creating this video and sharing your light and insights with us all. Thank you!

@Urfavcangirl 9 лет назад

I love you thanks for helping me. I listen to your videos every night to sleep!

@NoahElkrief 9 лет назад

kassie lea You're welcome Kassie

@SouLoveReal 8 лет назад

+Noah Elkrief Do you address shyness?

@GWh135 8 лет назад

+SouLoveReal Watch his video on dealing with social anxiety!

@edwardjohnson4267 6 лет назад

kassie lea .wow yr attractive

@Ilovesushi123456 9 лет назад

Your voice is so calm and at the right pace. A lot of self-help videos are too over the top but your gentle. I believe that is the best way to talk to the subconscious. Thank you :)

@jocelyn8810 10 лет назад

Thank you so much Noah! You never cease to truly help in things i considered without remedy and I very much admire your outlook on things. Again, thank you:)

@mclennstarrison3884 8 лет назад

This guy needs more subscribers. God bless you, man. Thanks for this. You've helped me a lot.

@Kandyrose0108 7 лет назад

Hi, that was a wonderful video... to explain it soothingly to the listener is an art that a lot of people don't possess. And you make sense... I guess I am ready to practice not judging myself at least for once. Thanks for making this video ... I really needed it. Divina

@NoahElkrief 10 лет назад

You're welcome. I love you too Raye.

@Yaouify 11 лет назад

Thank you so much Noah. This was a huge eye-opener and I am starting to get my life back on track slowly. I will definitely be buying your book on Amazon.

@amandaforeshe1444 4 года назад

Thank you, I have had depression most my life, my life has been what most would call difficult. Which had lead me to the point I couldn't sleep, had an eating disorder. Basically I wasn't happy with any part of my life. But you helped me. And I thank you from my heart & soul. Please keep making videos. I wish you nothing but happiness.

@Morgbe 7 лет назад

Thank you so Much. Noah Elkrief!

@Christina-rl6sl 8 лет назад

I was having a very dark night in my soul couldn't sleep through my tears. Got up switched on my computer and watched yr video. Thank you for soothing my heart and helping me find relief through redirecting my thoughts. Your understanding nature comes through in your words and it is so true what you say. Thank you Noah.

@2009marcy 8 лет назад

Amazing video! You're right, self affirmation isn't enough. Bad thoughts seem to creep anyway. Than you so much! I also enjoyed the one on forgiving yourself and subscribed. Watch them before going to sleep. Keep it up!!

@NoahElkrief 11 лет назад

I'm glad you feel better Luis. Thanks for letting me know.

@FCormdog 9 лет назад

Powerful words my friends. Noah you are the man !!

@janetgibbons7885 5 лет назад

I really enjoy your videos Noah,they really change my way of thinking and put me in a more positive mindset.

@NoahElkrief 11 лет назад

Thanks for sharing Raven!

@OkawatheGod 7 лет назад

the absence of Judgement's about yourself, leaves you with love for yourself..it's all in the your thought process... that's deep. thanks for sharing this wisdom.

@yanaupnext 6 лет назад

my new favorite channel, thank you for your help!

@everay1846 4 года назад

Best selflove advice I've ever heard, finally. Thx!

@HeatherHillbefree 9 лет назад

That ROCKED,,the absence of judgment creates love,,,I love this guy love his videos

@jackieehernandez2702 7 лет назад

Never ever stop making videos this is amazing just like all your other vids!!!

@ConbiniChips 8 лет назад

You are just... amazing ! Thank you for sharing this with us

@NoahElkrief 10 лет назад

Thanks Foti! Glad you enjoyed it!

@NoahElkrief 10 лет назад

You might also find these videos helpful: 1) How To Deal With Depression - Tactics That Work Immediately 2) How To Be Happy In Life & Why You Aren't Already Happy 3) How To Find Inner Peace - Finding Inner Peace 4) How To Deal With Loneliness... Right Now 5) How To Forgive Yourself - How To Stop Feeling Guilty

@The666Autopsy 8 лет назад

Will you help me? I feel like the reason I dont love myself is because I interperet it as arrogance and that is something I grew up hating. I'm only 17 and it's hard to process a lot of the thoughts I have. My head feels all jumbled up and I honestly feel like I don't know who I am. I constantly over analyze and contradict every thought I have. I wish I could be entertained by life but as soon as I feel happy I subconsciously try to find a reason as to why my happiness is wrong or vain. It's very hard to become distracted because as soon as I notice my attention shift, I automatically revert back to the demons in my head. I know this is a habit that developed over time but I don't know how to change it. I hope it's only hormones but even it is, I don't want to have to deal with it anymore. Please help me.

@iannestor5406 8 лет назад

+Noah Elkrief This is so sweet and so helpful.

@depitesenate8247 8 лет назад

I watched one of your video I found myself watching every single video on your channel. really helpful btw.so thank you

@hatemkittana4599 8 лет назад

+The666Autopsy: I know how you feel. I experience the same feelings every time I accomplish something or when I am doing something entertaining. I start to say to myself, I am not worthy and I don't deserve such success or this entertainment and that I am so showy and arrogant which is truly not the case. It seems like I am "addicted" to putting myself down or feeling bad about it and this loop back to this habit when I am most happy, One thing I tried and I found it very successful is that you treat yourself gently, give yourself a pat on the back and say yes I deserve it and I am worthy. Fight the negative thoughts that tell you that you are not good person and you are arrogant by writing them down and identifying them clearly. Finally we all do mistakes, we are not angles, and from our mistakes we learn to be better and better. Be appreciative to everything you have in life "health, family, loving friends ..etc" and you will start to see the change in your life. Good luck :)

@Misslotusification 8 лет назад

Sounds to me that this is your ULP kicking in: "ULP stands for upper limits problem. We define it as a natural human tendency, given the thousands of years of accustoming ourselves to notice the next threat quickly and to expect things to go wrong, to limit the experience of feeling blissful joy. ULP is also about not allowing yourself to expand your capacity to give and receive positive energy because you don't know how and haven't seen effective examples of people enjoying long periods of things going well. To give you an example, much like a thermostat has a setting that prevents the temperature from rising too high, we have upper limits that we've learned unconsciously that prevent us from being too happy, too in-love, too comfortable, etc. For instance in relationships, when we get close to reaching our upper limits, we do something (project our feelings, start an argument, take a victim position) that brings the relationship down to a more familiar level." Katie and Gay Hendricks.

@64Magick 7 лет назад

I listened to this again in a different perspective and have realized, you my friend, have an interesting and enlightening way of processing thoughts, thank you!

@NoahElkrief 11 лет назад

You're welcome! Thank you for sharing that with me.

@swatichowdhury5100 4 года назад

Noah, I love your videos. Because what you say really makes sense.

@chrispaul79 2 года назад

This totally works. Thank you so much

@darlenealva2926 9 лет назад

Thank you again... now all the questions in my head about myself is already gone, controlling my thoughts will help me a lot...

@S3l43r1 8 лет назад

I'm reading your book and it's changing my life! thank youu!

@lagaman11 6 лет назад

Noah Elkreif, you are the new Mr. Rogers! I mean that in the most sincere way possible, and the highest of compliments.

@yash2292 6 лет назад

You make it sound so easy Noah. Thank you

@jesusbaker9227 11 лет назад

Thank you so much Noah! This is really helpful!

@wisdom-for-life 5 лет назад

Wonderful Video Noah! Thank you.

@cynthiastenstrom2720 8 лет назад

I love your videos and appreciate your compassion. Thank you.

@nancyglezhdez 8 лет назад

Your voice is so soothing. For anyone struggling with this try Katie byrons the work. It's a process where you ask 4 questions to get rid of a thought. It's amazing.

@jackieehernandez2702 7 лет назад

Your the reason I am happy and no longer in depression thanks man!!!!

@br2870 8 лет назад

Your videos are helping me love myself and also love you!

@NoahElkrief 10 лет назад

You're welcome Yaouify. Glad that the video made things clearer for you!

@elisaguenther2160 4 года назад

Thank you. I could really use a father figure in my life that shows such love and deep concern for me to heal.

@drewtrulock333 3 года назад

thank you i like how soft and heartfelt you are alot of dudes will be all aggressive about loving yourself and not gentle and it just makes me uncomfortable.

@yash2292 6 лет назад

You were bang on target in your analysis of the problem of not loving oneself.

@NoahElkrief 10 лет назад

You're welcome Believe.Love.Inspire! Glad you found it helpful

@maz7026 9 лет назад

Thank you x I stumbled upon your wise words just at the right time.

@luhsriabdhini6268 10 лет назад

I love it... make the people always understanding about their self Good!!

@khilolas 8 лет назад

clever man. you make me feel so much better. thank you

@edwinromilly4645 5 лет назад

thanks noah...your like astar that never goes out...sooooo true what you say now just stop judging myself .easier said than done

@NoahElkrief 11 лет назад

Thanks, I'm glad you liked it

@chrishabets7915 9 лет назад

That's so beautiful, thank you

@NoahElkrief 11 лет назад

Hi Jan, you can find the written version by following the link in the description to the blog post on my website.

@LessonsInLife 5 лет назад

When you don't trust in your own abilities and lack confidence in yourself, you will not be willing to step out and take risks in your life. When you can be the person you genuinely want to be, you can find peace, clarity and the confidence to live life on your terms. Love your video, thanks for share Noal Elkrief

@marijamaricic9133 6 лет назад

It's so simple actually.. 😊 Thank you!

@sedibintaref4704 9 лет назад

It was a really good video and I was in the zone...then a phone rings in the background. Totally ruined the moment. Good message. Thank you for the videos.

@NoahElkrief 10 лет назад

You're welcome Arlie! Glad you "got it"!

@boOoyana 8 лет назад

I am in love with your energy! :)

@lisagnzlz 10 лет назад

Thanks for your posts... They are ALL so helpful because you explain it in a way that NO ONE else has, therefore it makes it so much more special. You say it in a way that explains it thoroughly and clarity with examples. " You really have a special, gifted, knowledgeable way in teaching us how to HEAL" -- THANKS !!!

@NoahElkrief 10 лет назад

You're very welcome Lisa. I'm glad that the way I explain things comes across clearly for you!

@jocelyn8810 10 лет назад

Couldn't have said it better! :D Lisa Crespo

@VanessaWJ007 2 года назад

Thank you so much you are so wonderful! God bless

@pugphone2313 8 лет назад

this helped me so freaking much. thank you.

@PatriciaGrilli 9 лет назад

Finnally a good look about this! Thanks friend! Here in Brazil, we are learning how to make this videos too!

@sepidehshirzad9282 10 лет назад

Your videos are like the sun shine. They put light in my thoughts. So many thanks.

@NoahElkrief 10 лет назад

sepideh shirzad haha You're welcome Sepideh, I like the analogy

@christinayoung3851 6 лет назад

He really helps if u feel like he didn’t help idk cuz he helped me a lot thank u so much Noah

@davidvandever3132 8 лет назад

awesome vid really shed light on things thanks.

@NubianQueen_xo 11 лет назад

That was a very honest and eye opening video for me and it left me thinking " I never thought of it that way! " I loved it #Favorites♥

@ItsScarllet 10 лет назад

Noah you have amazing videos! They make everything so clear .. keep up the amazing work!

@NoahElkrief 10 лет назад

ItsScarllet Thanks ItsScarllet

@charlizeckhardt5811 10 лет назад

You're awesome! I just learnt something I have never thought about before! Thank you.

@NoahElkrief 10 лет назад

Glad to hear it Charliz

@jendavrob 9 лет назад

Thanks for sharing, I feel better already.

@lesleyhoughton4810 8 лет назад

A clear concise explanation.. thanks Noah

@amywells5686 6 лет назад

I tell everyone about you! You rock! Totally changed my life :D

@charliechase7390 9 лет назад

Hey Noah. Thanks for your channel. This is how I see things NOW: I am this present moment. Once I accept this present moment (or accept myself), I choose to Love myself unconditionally. Why? Well because this is who/what I am and therefore if I am going to enjoy life, this is how I am going to behave towards myself. In order for this to be clear, each one of us must accept ourselves as we are. What is magical is that we are unconditional love beings who have forgotten who we truly are. And so all we need to do is remember, in each and every moment. Awareness is the key. Love is the answer. Peace

@marijamaricic9133 6 лет назад

Beautiful!! ❤

@yasminakhtar3159 10 лет назад

Thanks noah. i do think it is good that video are short as it makes it easy.

@luisgarrett3404 11 лет назад

This is difficult for me but I do feel better. I appreciate your help Noah.

@carpediem7201 9 лет назад

it helped me a lot..i can't thank you enough

@JovansJazz 9 лет назад

Noah man, I love you, I can Just feel my freedom peeking around the corner. I've Been suffering since elementary school!!!!. I almost 30 and It's feels Impossible to be myself and connect with New people. I've never fit in with the kids at school because I grew Up in a very Strict christian Church (which had me trying to be Someone I'm not), which grew worst over the years. I grew up poor in a society where "What you Have" means far more than who you are which ruined my chances of fitting in and A few Heartbreaks Drove my life In a Endless downward Spiral. From watching your videos I was able to see that I've developed this False, tough Outer shell Just so people will not hurt my feelings or think I'm am weak. This have made me Extremely Un-sociable, and socially awkward. Literally, No one invites me out to their social gatherings, I'd love to go and Feel accepted. Please Respond Noah

@adrenalinerush92 9 лет назад

Hey Jazz, I'm not Noah, but I just wanted to let you know that I am happy for you, I don't know your story but I am glad that you are finding your freedom. I wish you well, and keep up the positive vibes :)

@IfYouMeetAWolf 8 лет назад

+Kaya Bobber Hi Kaya! If you feel that you need someone to talk to i can be there for you. The same to you JovansJazz and really anyone that sees this that feels lonely and would like some company. I am a loner too and are going through hard times (But Noah here helps me so much

@manusfisioterapia 8 лет назад

There will come a day when you won't need to be accepted.

@NJ-vh5ob 6 лет назад

It's so important to learn to love yourself and feel empathy for yourself. Talk to your inner child. Console him and soothe him. Let him know you care. Once your inner child starts to feel safe, you will feel safe enough to reach out to others. You must learn to soothe, nurture and build your inner child and your inner self first and foremost. I'm working on doing this myself, in baby steps, but it's been helping and I've made some progress.

@jonjoachim7277 8 лет назад

This video is excellent!!!! VERY HELPFUL!!!

@jeanmasonmcmahon2515 5 лет назад

Thank you again Noah your very good!!!

@cece4226 10 лет назад

Your right Noah, it all exists in our minds!

@NoahElkrief 10 лет назад

***** :)

@antoninapsennikova5129 9 лет назад

I think you are very kind person.Thank you

@mrandersong1 9 лет назад

you're the man!

@madamejbeauty6951 10 лет назад

Soon as this video ends I'm going to do some thinking and ask myself some questions. This was great thanks Noah.

@NoahElkrief 10 лет назад

Sounds good. You're welcome Jen.

@sachinipalliyaguru8866 7 лет назад

I LOVE THIS GUY!!!

@Cloudtops1 10 лет назад

this really hit home for me, im only young but affirmations never really worked on me even if i stuck to them for a bit, they seemed like "lies" and silly but this "method" is so much more constructive and permanent Love it!

@NoahElkrief 10 лет назад

meh forever Glad you were able to see that! Thank you for sharing

@AnnaBTsatokeEmpress 8 лет назад

Noah...thanks so much.... I am always working on myself...i have came so far...but this is an area i have not questioned myself about. I am sixty, and it is never too late to discover and change...i am going to do it. thank you again...

@jboigaming 8 лет назад

I never knew older folks used youtube often

@Fun_gt 10 лет назад

You made so much sense to me. Thank you so much :D

@dhak1631 9 лет назад

Noah , really love your videos , they have been such a help ... Thank so soo much ... may God bless you ... Noah and there was this one thing that I wanted to share , that anyone person even the person who indulges in self destructive behaviour like suicide or something like that , they do it because they want to stop their suffering ( on some level they are also trying to be happy), and each one of us genuinely wishings for us to be happy ... wishing for someone's happiness is the truest kind of love ... so we already love ourselves , that is the truth, ... I just think we have to realize that .... :-) And once again Noah thank you for just being there ...

@NoahElkrief 9 лет назад

dhak16 I agree. You're welcome