HOW TO LOW BAR SQUAT WITH JOEY FLEXX

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JOEY FLEXX
/ joeyflexx7
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Опубликовано:

22 ноя 2021

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Комментарии : 19

@ooHashim 2 года назад

Let’s help Joey can help Bart FINALLY hit depth

@Doggomorph 2 года назад

What if the wrist always turns during a squat?

@escapefromreality2859 2 года назад

How can I set the barbell lower or higher before I do squats?

@Icini1 2 года назад

I have a lot of wrist pain but I think I’m grabbing the bar too close. Ima try a wider grip!! Thanks ☺️☺️

@Pewdieguey 2 года назад

Great how to vid... Thanx I think Bart gave Joey Flexx a real pump.

@smoothie6101 2 года назад

bro for some reason this transition had me dead 1:25

@maxellers3471 2 года назад

the bar just won’t sit on my back it starts to roll down and my shoulders feel so sore after it feels like a shoulder workout more than my legs :/ and when i do high bar squats i get bad back pain

@nightowl8304 Год назад

squeeze your back tight or the bar itself could be the one to blame. i was having trouble squatting in my gym sometimes with good form but the bar rolled on my back and it was bent. also found it’s an olympic bar, which is really bad for low bar squats in my opinion. squatting on stiff bars is much better.

@maxellers3471 Год назад

@@nightowl8304 thanks for the advice i eventually fixed my form and the issue was mainly flexibility in my shoulders and elbow, also the size of my rear delts and the shelf i had for the bar was just too small.