How To: Low Cable Chest Fly

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Опубликовано:

4 авг 2024

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Комментарии : 391

@anormalhickgamer5782 2 года назад

10 years later, still great info i incorporate in my workout routine. Thanks man

@gledismiruku3760 2 года назад

10 years ?! God dang

@isaiahalsoora1751 6 месяцев назад

Try 12

@Prince-gu8or 5 дней назад

@@isaiahalsoora1751 Same

@tehpwnereryeah 13 лет назад

"So you're hugging a circular person." Lmao Scott, love the video and does this work your inner chest? I really need to get that line going between the 2 parts of my chest!

@shivankitss8396 3 года назад

Did you get your line yet ?

@nathanhall6121 3 года назад

@@shivankitss8396 lmao

@GamingPIPI 2 года назад

I want to know too did you get it?

@davidcross6622 2 года назад

you cant work your inner chest that line is all in your genetics

@GamingPIPI 2 года назад

@@davidcross6622 it is genetic but you can train it

@residentevilumbrella2001 7 лет назад

That is my favorite chest workout. Anything with cables.

@xGeemaa 13 лет назад

You're the only reason I got my bench from 135 to 195 in under a month. I love your workouts and adding my own twist!

@bismahahmed1182 2 года назад

How's that possible ? Can you please enlighten me

@anormalhickgamer5782 2 года назад

@@bismahahmed1182 it's not, maybe reps lowered, rom changed, or he's simply pushing himself harder than last mont. Or P.E.D haha

@anormalhickgamer5782 2 года назад

@@Warmcorn24 oh yeah, you're right

@hahahahahahahh9830 Год назад

@@bismahahmed1182 I mean I did this by taking creatine and correcting my form

@wcc4269 Год назад

@@bismahahmed1182 A month is a stretch but literally, just form can do most of that. I went from 155 to 225 in 3 months once I actually realized the correct form and pushed to failure on each set.

@daviesjr1 13 лет назад

perfect form before heavy weights :). no sloppyness here. Well done love your vids

@tigergreg8 13 лет назад

Wow. I was taught this exercise yrs ago at the first gym I belong to by the owner, May he rest in peace ( I thought I was the only one who did this exercise. hehe. I never see anyone doing it at my gym. Funny part is, he told me to visualize hugging a barrel. Everything you just did, was exactly as he taught me.

@scottmccallum5861 4 года назад

I like his videos bc they’re quick and to the point.

@MrShadowslasher 9 лет назад

Nice step by step explanation! Thx a lot!

@ngoschl7 12 лет назад

hugging my clients is what i say to santa claus

@Olly07 3 года назад

Meaning?

@jerjeremyho 13 лет назад

scott u really deserve more viewers and fans

@LeChienDeGarde_ 3 года назад

Best channel on RU-vid 👑

@Budhabe 13 лет назад

Ty for taking your time teaching us =) Greetings from lil Belgium

@surenaiman5512 3 года назад

i have tried your tips, and it works 100% you Rock man.

@BeachMMA 13 лет назад

i love this guy cuz he makes my workouts different i change it up. he makes sense when he explains it!

@UnbornJoker1 13 лет назад

Good stuff. Keep it up bro!

@johng5295 Год назад

Thanks in a million.Great content.

@shikurno 12 лет назад

Just a tip for all of you out there. Bring the handles in at the beggining in pelvis height, and have your hands touch each other for the whole movement. Gives a lot better contact for the chest.

@GoogleMeAgain 13 лет назад

Awesome Video..... I followed your Calf workout you posted had sore calfs for 2 days awesome stuff. quite intense

@KingRobinho 13 лет назад

Scott is the man! and a BEAST :)

@logvedio 6 лет назад

Your intro is awesome man 😂,its like cartoon channel .... BTW good video

@sheikhishfaq5286 5 лет назад

Thanks for the video.

@bdfan4ever 2 года назад

Subscribed cause you get to the point.

@jonrivera 11 лет назад

Nice, my form was slightly wrong, but thanks to this video it's an easy fix. Totally mirin'.

@xLuckyLucas95x 13 лет назад

which part of the chest does this exercise primarily work? upper/lower? inner/outer?

@garito36 12 лет назад

i will for sure :) thanks a lot

@Ghost7D 13 лет назад

Love this exercise. Good luck on the AIDS/LifeCycle Scott!

@weerfcdavidrfc 13 лет назад

Scott Herman is a BEAST :p

@ScottHermanFitness 13 лет назад

@DuffandDon awwwww thanks my friend! :)

@mikesmancave8833 4 года назад

ScottHermanFitness is this working the lower or upper pec?

@josteinhestnes5059 7 лет назад

omg the intro and outro

@sunanwijaya6717 6 месяцев назад

Tks for tutor

@Excluded20 13 лет назад

scoot can u put up ur meal plan or smthng like that? how much protein do u take in daily? tnx keep up the good work!

@ScottHermanFitness 13 лет назад

@NasMoG1 Natural all the way!

@MRBigDiick 12 лет назад

hey man luv the vids.. cant you make a video on bulking up and then shredding tips and advices to gain muscle mass and also tips on like a weekly based gym routine as in how many days in a week i shud go to the gym and which days i shud do what.. Thanks mann!!! i subbed and luv the vidzzz.. keep it up! :)

@ScottHermanFitness 13 лет назад

@tolitoli11 yes, to much weight will disengage a lotof your chest :)

@tanvirahammed9232 7 лет назад

nice workout

@Pokemonguy16RS 13 лет назад

Natural bro , ! keep it ups

@HayaTe1300 11 лет назад

i am doing this exercise bringing my arms close to my body fisrt and then moving the upwards and forward.I m filling the stretch pretty well . is this form wrong ?

@LochSBMT 13 лет назад

@Natcam3 cheers for the reply. i just read up on it some more and found out you're right, just gotta get the weight up and eventually the mass will come. thanks :)

@coreycheng9926 Год назад

thank you!

@garito36 12 лет назад

sounds good ill try that out

@YamSakerII 13 лет назад

this guys a genius, he makes money posting videos of exercises we all know how to do or could easily look up

@Tabz1793 13 лет назад

my question is the same as the one below! what area of the chest does it work on?

@corymac011 13 лет назад

I like to call these wolverines ! I like crossing them tho and alternating my grip so you are like Wolverine from X men. Excellent pinch with this work out !

@shawndx100 13 лет назад

@ScottHermanFitness oh Scott is thats why i did these and my biceps were so pumped after? like i put the weights on 70s! so should i lower it? how much? thanks

@nickfrmredditch 11 лет назад

Good demo, plus very fit! :P

@HassanSarmad1 13 лет назад

SCOTT tell me how much difference does it make with higher cables. In my Gym we don't have low cables. So is it preferable to do this exercise with high cables.???????? PLEASE REPLY :) Thank You.

@hayden4369 8 месяцев назад

THANKS👍👍👍

@Scorchlord38 6 лет назад

@scottherman I love your videos, they help out alot when Im trying new workouts. Question though, is this lift the same as an underhand cable press? And if not what is then difference?

@satareppe 13 лет назад

Perfect bro! ;)

@beelzefenrir87 5 лет назад

Yo Scott I got a question about the arm motion. Doing this exercise like you showing works more on the front and interior deltoid? And if so, wouldn't it be more effective rising your arms straight from the bottom inatead of rounding them?

@NDJ238 2 года назад

Such a great thing watching a shredded person workput is you can see the targeted muscle working

@decafcoffee73 12 лет назад

Scott can you do this with a FreemotionFitness machine too?

@touringmanager 11 лет назад

I call it Tree Hugging... Course I used to live in Oregon.... ;-)

@mohammadelshaseh4730 8 лет назад

very vvvvvvvvvvvvvvv good

@sheikhishfaq5286 5 лет назад

Sir , if would be of great use if u make some videos about different body types and their diets that they should follow to build muscle or lose fat.

@LochSBMT 13 лет назад

question guys.. my outer chest is pretty big, i do a variety of free weight, dumbell and pec deck and flys to work by chest but it seems that im not hitting the inner chest? any ideas on how to work the inner chest?

@Poldereaux Месяц назад

What exactly are the muscles used? I have been watching your excellent presentations for at least 15 years. Vincent, Liège, Belgium.

@JAYZAAAH 5 лет назад

this one mainly does upper chest in order to do lower chest you put the cables up abouve head height and bring them down infront of you that will then do lower chest

@selfmadelen 10 месяцев назад

can you make a video on bench inclined low Dumbbell chest flys?

@Hokagebam 13 лет назад

How to develop that line under your pecs coming from the sides where the volume of your chest is greatly noticed?? please & thank you.

@SaruJerry 13 лет назад

is this a good excersice if u wanna get a big chest?

@ZwienerZ 8 лет назад

I need to start doing these. I just starting lifting again and my upper chest is always my un-proportional part on my body.

@louiscyfer6944 8 лет назад

this is more front salts than anything.

@arieldizon6662 5 лет назад

I am doing this with dumbbells? is it just the same?

@recrafted9616 13 лет назад

With this excercise you do work your upper chest right?

@madspeed7 13 лет назад

what part of the pec does this work?

@flash2591 13 лет назад

Can you talk about hypertrophy routines??

@m.kashedits 6 месяцев назад

Yes the goattt Bros exp better than the trainers love himm

@garito36 12 лет назад

is there any way to do this without having tension on the biceps? someone please answer

@Pizzaman388 12 лет назад

@scotthermanfitness what gym do you workout at? jw

@howt31 9 лет назад

this guy looks like he's insane lol Cool vid though!

@Davotheledge 7 лет назад

Hey Scott. Great vid! Just wondering, would you recommend swapping these in for incline dumbbell press every other chest day? The reason I ask is because I really want to hit the 'inner' part of my upper chest, if possible. You hear different things from different people; some say you can't target the inner portion of the chest, rather it's just a matter of building it up as a whole; others say you can, and recommend exercises like these because they keep the tension on it right up until the last minute (unlike dumbbell flys, for instance, where there's no longer any tension after you reach vertical). Hope my question was clear ;)

@Davotheledge 7 лет назад

PS. I use the pec deck machine at the gym, and I think it's really helped hit my lower and mid inner chest; but as I understand it, there's no upper chest option on this machine.

@jzach___1042 2 года назад

You can’t really target the “inner chest”. Just upper and lower. Movements like db bench press and pec deck are great for overall chest growth. These flies and incline dumbbell press are great for the upper chest. For the lower chest, dips and high to low cable flies are optimal. Hope that helps

@SmilodonGer 8 лет назад

That is a nice how to... and I admit I am jealous about that body.... Good job dude!

@louiscyfer6944 8 лет назад

except it is completely wrong. I would cry in shame if I had that body.

@Erikoow 8 лет назад

then go use roids

@louiscyfer6944 8 лет назад

Erik Schür ???

@KidCudi72 8 лет назад

Cry in shame?.... Wut.........

@louiscyfer6944 8 лет назад

Bash Barti indeed, i would cry in shame if i looked like that guy.

@_PeterGabriel1216 3 года назад

Hands down one of the most alpha exercises

@leopas13 12 лет назад

is this workout for lower chest?

@kilinawa 13 лет назад

this workout is for upper chest right?

@Bonaqua1337 13 лет назад

Hey scott.. Are flies important to do? and why?

@ChristyF222 13 лет назад

my gym dont have theese cables :( how do you do it with out them ?????

@scottfser 13 лет назад

do you use protein shakes or just eat a lot of protein food?

@joepic85 13 лет назад

Scott I do this sitting down on a bench. Is that ok?

@sheikhishfaq5286 5 лет назад

And when u show any exercise plz mention the muscles also that h want to target . Plz.

@electrosec 12 лет назад

Should I do this with dumbells?

@LandNannerzz 13 лет назад

does this work your lower chest?

@LRob169 12 лет назад

does it matter what leg you put out front?

@muscleman351 13 лет назад

Yo Scott, I just saw the movie "the town". And as I was watching, it just hit me that you can so go into hollywood if you wanted. Just a weird thought lol

@RockMyS0ul93 12 лет назад

does this work the upper chest?

@tonyydo 12 лет назад

This works the upper chest more correct?

@panviper7647 10 лет назад

is this is working out the lower or the higher part of the chest?

@muhammadmohtasham2192 10 лет назад

Mainly Upper Chest

@allmightyone2 10 лет назад

Great demo what is that machine called we have one at the gym but I avoid it unsure of injury from misuse ...looking to do leg exercise on it to strengthen my legs...love you video but that noise you make uggg but no biggie that's what headphones are for.lol but you really are awesome😉

@callumpenman8905 10 лет назад

cable machine, please don't do leg exercises with it it's not designed for that purpose and you may injure yourself. It can be kind of difficult to balance with this machine. Imagine having two pet dogs pulling on their leads in opposing directions, it can throw you off balance quickly

@teidenzero 7 месяцев назад

Thanks Scott, it's time for me to go try to hug circular people!

@Conifer18 13 лет назад

@drahmedessam hey man, bulking is great if youre working out at the same time. You gotta always remember that carbs that aren't used become fat, so if you were planning on just gaining weight till you are 185, it's a bad idea. Also, about "the curve," you need to work on the overall pectoral area instead of just worrying about the curve. It will all come naturally, but you gotta focus on getting your chests big before you start to carve it up and shape it up.

@Nightmare77X 12 лет назад

How many sets and reps should i do?

@Philmoscowitz 12 лет назад

so what's the difference between high, middle, and low? which is the best for hitting the inner chest? could you explain how different exercises hit different parts of the muscle? thanks!

@pumpkinpeen5937 Год назад

Little late but low to high works upper chest, high to low works lower chest, and mid works mid chest

@Philmoscowitz Год назад

@@pumpkinpeen5937 - Thanks a lot!

@giggyj6343 Год назад

@@PhilmoscowitzHe responded 10 yrs later and you replied like it just happened yesterday. Awesome🤝🤣

@leoisaac7867 3 года назад

Which target this cable lower raise hit...upper or lower chest

@menomgforfan 13 лет назад

Hey Scott, whats your lenght and wheight? A bit personal, yes, but just curious :)

@wm.h.9123 3 месяца назад

@ScottHermanFitness I tried this and only felt it in my front delts and not my chest at all.

@InnovatorAlvin 7 лет назад

do i keep shoulder blades back throughout the rep? i didn't keep it back and shoulder feels bad now but if i try to keep shoulder blades back i can't bring my two hands all the way to the front to touch each other.

@justintowers8230 7 лет назад

alvin wong for me its best that you perform this exercise on this jungle gym equipment. it allows your chest to stretch out rather than using the cable only equipment that you'd find in your gym that has adjustable angles. keep your chest perpendicular to the floor as if your showing off your chest to everyone

@InnovatorAlvin 7 лет назад

Thanks Justin. My gym doesn't have jungle equipment though but i manage to get it right now. My elbow were to close to my body. 45 degree works fine for me.