How To: Cable Fly (High-To-Low) || 3 GOLDEN RULES

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#ScottHerman #Chest #fitness

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Опубликовано:

11 июл 2024

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Комментарии : 159

@ScottHermanFitness 2 года назад

Cable flys are my favorite exercise to end a heavy chest session because nothing beats that massive pump! What's your favorite finisher for chest? If you want access to my exercise database, custom meal planner and over 8 full 12 week muscle building and fat loss workout programs, click the link below for a 7 DAY FREE TRIAL! muscularstrength.com/join

@semperxfix10 2 года назад

Literally never felt these in my chest. Can’t wait to try it.

@tbd3058 Месяц назад

Stop telling people to stagger their feet. It’s not better for stability at all. I see more RU-vidrs say this but it’s just wrong

@zenkakuji3776 2 года назад

Great advice on chest activation on cable flys. Perfect refresher. For my first set I like to use light weights just to focus on proper setup and form. The next sets are challenging but my mind stays focused on executing properly. Thanks mate! 🙏

@muzzo23 2 года назад

Really informative and straight forward as always,I struggle sometimes to feel the contraction on cable flys so this video has come in pretty useful !

@DCJayhawk57 2 года назад

These are my favorite chest finisher as well. I see so many people doing these wrong, I used to as well. I perform like you do, and ever since I started my chest has filled out. I'm not naturally gifted in the pecs, and think these have helped a lot with uneven pecs and feeling the peak contraction. I will add I like these much more than pec deck which tends to irritate my pec tendon and shoulders. I think the serratus involvement of the cable variation is a big reason, because you can safely protract at the end range.

@samer6112 2 года назад

Sup man your channel is one of my go-to when I'm doing workouts I noticed that every time I watch a video of yours is from like 8 to 10 years ago so I just asked myself why haven't I checked out his channel just wanted to let you know you got a new Travis today bro keep the videos coming

@dqz3921 2 года назад

Excellent tips! Thanks Scott !

@sooparticular 2 года назад

Classic video..Been watching you a long time..you are right make the muscle do the work..this is a form exercise you see everyone messin up in the gym...Thanks scott merry Christmas from nyc

@Madiacan 2 года назад

Top as always !

@duttasaab 2 года назад

I never felt any chest engagement on this exercise and the first thing that caught my attention was regarding the height of the pulley being same as your own. Never knew that as it always been at the very top when I did this exercise. Retracting the shoulder blades is another that I didn't know. Today Gonna try it and see! Thanks!

@ScottHermanFitness 2 года назад

Two tips that make a big difference! Get that chest fired up man!

@choosetolivefree 2 года назад

I can add something I do myself during cable flys. I don't stop the movement when my hands meet. I cross my hands over each other so that my range of motion is widened a little, allowing you to really get that squeeze in the chest. Anyway. Best of luck

@duttasaab 2 года назад

@@choosetolivefree You are right. I use this technique while doing single hand machine fly which allows for this exact range of motion

@thegrenade4483 2 года назад

I needed this. Thanks scott

@ScottHermanFitness 2 года назад

My pleasure!

@cameronsclease8723 2 года назад

Man your videos have inspired me for years! You always have such excellent form in your workouts, with in depth knowledge and useful tips. Hopefully one day my videos will be quality as yours are!

@ScottHermanFitness 2 года назад

Thanks so much Cameron! And I'm sure they will be!! Keep pumping content!

@travisjohnson266 2 года назад

Absolutely brilliant. Thank you!

@joshbernal4864 2 года назад

Man that tip about clenching the cheeks actually helped a lot for stability for me. Thanks brother!

@tpeezy3042 2 года назад

Thank you! Great instruction as always!

@ScottHermanFitness 2 года назад

My pleasure! Hope it helps!

@tonydeluna8095 2 года назад

Hey what’s up Scott hope you and your family have a blessed week! Stay strong and fit 💪

@ScottHermanFitness 2 года назад

Hey thanks Tony! Same to you and your family man!

@N.A.M.01 Год назад

"Keep your shoulder blades depressed" The shoulder blades: "I feel in love with an emo girl"

@Symbianwarrior Год назад

OMG... THE RULE TO BE BELOW CHEST WAS SOOO SPOT-ON.... THANKS A LOT BUDDY 😊

@akromawrath7353 2 года назад

Nice tips 💪👍

@viralvideotv1538 2 года назад

I love this man!

@ScottHermanFitness 2 года назад

Glad to hear it man!

@ahmedm.h.ibrahim1768 2 года назад

That's definitely going to help a lot when I do cable flys next time. Many thanks for uploading this, Scott 🙏🙏🙏🙏🙏🙏🙏🙏🙏 And I certainly look forward to more GOOD STUFF from you in the future

@sadrav1763 2 года назад

Super helpful thanks scott👌👍

@ScottHermanFitness 2 года назад

Happy to help Sadra!

@6figuregainz856 2 года назад

Form is definitely important great work on the cables 💪💪💪🔥🔥

@ScottHermanFitness 2 года назад

Thanks man!

@ugotmauledd 2 года назад

Never realized it had to be at head level, good to know. Thanks for the tips 👌 also, I found out one of my best friends is one of your cousins. So that was cool to know😂

@gregoscoireadh 2 года назад

Thanks Scott.

@KhronicYT 8 месяцев назад

I just started hitting the gym, you got a lot of gold

@Eddeh 2 года назад

Woo! thanks brotha!

@ScottHermanFitness 2 года назад

Any time bro!

@ryansolomonsz2554 2 года назад

Much needed

@_HomerR 3 месяца назад

Really helpful! Do you have advice for low-to-high cable flys?

@stelliumX5 2 года назад

Good stuff!! Thanks 😊

@ScottHermanFitness 2 года назад

You're welcome my friend!

@thomasc4777 2 года назад

Belated welcome to FL. Do you train at your new house or a commercial gym? Your equipment always looks good. Thank you.

@S.MULLINS 7 месяцев назад

He's been on here for years, and looks well!

@rahulvasaya 3 месяца назад

This is very helpful

@Hitmankiller01 2 года назад

thank you sir 💪💪💪

@xrisan8osproto 2 года назад

if only Scott posted about cable Flies high-to-low next day i see this video awesome

@Rylienivek 2 года назад

Needed this for today

@ScottHermanFitness 2 года назад

Got you covered man!

@Wilbtube 2 года назад

VERY useful advice.

@ScottHermanFitness 2 года назад

Thanks man! Glad you enjoyed!

@ShahidKhan-pq4cr 2 года назад

Thank you so much

@AesthMed 2 года назад

Love cable flys!

@daiakunin 2 года назад

Oh man, having watched this I realize my form when doing this exercise has been terrible. Thanks for this video Scott, I've gotta practice the correct form!

@Tonaldo90 2 года назад

same :D

@ahmadfarrall2097 2 года назад

Brilliant

@choosetolivefree 2 года назад

Thanks for the content. You're a great role model for young dudes. You're like the father I never had haha

@mistertee3702 2 года назад

Awesome Content

@ScottHermanFitness 2 года назад

Thanks man!

@robertojimenez8168 2 года назад

Great video

@ScottHermanFitness 2 года назад

Thanks Roberto!

@devdurgapal8079 2 года назад

Thanks Scott...this exercise was hurting my shoulders and I feel pump in my biceps rather than chest...lmao

@lovettworks9114 5 месяцев назад

Tell me your from New England without telling me your from New England! Trainin haaahd! Lol love it

@thomasdube3921 2 года назад

Great tips. Thanks man

@ScottHermanFitness 2 года назад

Any time Thomas!

@thomasdube3921 2 года назад

@@ScottHermanFitness 🙂

@benjistylez4923 2 года назад

Aye Scott i weight 180 lbs and got large boxer briefs are they fine or i need bigger ones?

@imrandogan4648 2 года назад

First Big fan btw🔥🔥🔥🔥

@ScottHermanFitness 2 года назад

Not quite haha! Thanks for the support man!

@nofliesonmyback8623 2 года назад

Must've read my mind.... was going to post elsewhere asking if you even lift or if you'd forgotten us over here on the fitness channel 😁

@eduparada970 2 месяца назад

Today was my first day doing chest flies, it was horrible! 😭 My technique is horrible even when I try to do them correctly. A guy approached me and corrected my form and Im really thankful for that since now I have a somewhat decent form. Im going to apply what I learned from that guy and what I learned from this video next time I do chest even with very low weight just to improve the technique. Thanks for this video! I cannot wait till my next chest day

@porschamcrobbie3890 2 года назад

"unwanted stress on your shoulders and rotator cuff just made me cringe!" Great tips, as always!

@ScottHermanFitness 2 года назад

Thanks Porscha!

@chadstanford8626 2 года назад

Great exercise....and for me I feel a one arm pec deck bringing it past the center for maximum contraction

@ScottHermanFitness 2 года назад

Yeah that is a great option too!

@TimeFlyingBy1884 8 дней назад

Scott, does this exercise target more of the upper or lower chest?

@Zantatre 2 года назад

100% perfect timing

@ScottHermanFitness 2 года назад

Nailed it!

@Opinions.aremine 2 года назад

Thanks for sharing I’ve hated these now I know why I haven’t done them right

@ScottHermanFitness 2 года назад

Time to start doing them right!

@tsa1tama 2 года назад

This video is so fire

@ScottHermanFitness 2 года назад

Straight fire!!

@tsa1tama 2 года назад

@@ScottHermanFitness it's crazy cuz I was just looking into these for lower chest😅tried them out once or twice and wasn't sure whether I was doing them optimally or not, so nice vid! Also, how would you compare these with high-to-low cable crossovers?

@uncommonname1234 2 года назад

Hi, Any tips for low to high cable flys ?🤔

@louiepena2025 2 года назад

Awesome video and workout also good to know my friend

@ScottHermanFitness 2 года назад

Thanks a lot Louie!

@louiepena2025 2 года назад

@@ScottHermanFitness what are friends for 😊

@rishabhh4215 2 года назад

Great video.. following you since 5 years.. Though it's a great exercise but I prefer parallel bar chest dips.

@ScottHermanFitness 2 года назад

Thanks for the support! I love me some dips too!

@therealjoelinton3746 Год назад

Phenomenal video , the scoop really helped me feel my chest much more

@FitAfter50 2 года назад

Love cable flys but only have bands in the home gym set up. While flys can be done with them it is the end part of the movement that can be difficult. There is a tendency to bend the elbow to finish the move. That basically does not stretch the band anymore. So, if you are doing flys like me and using resistance bands make sure to keep than able if elbow band the same throughout the movement and keep constant tension both positive and negative. Nice video BTW

@ScottHermanFitness 2 года назад

Thanks man! And yeah got to stay close to extension at the end of the movement to maximize that contraction on the chest!

@FitAfter50 2 года назад

@@ScottHermanFitness thanks for some honest fitness content that old dudes like me can use. Keeping it simple and honest. I don't mind the work.

@Legacy-Talks 2 года назад

Hey Scott what are your thoughts on the pecdec machine? Is it worth utilizing?

@ScottHermanFitness 2 года назад

Absolutely!

@sullooolag5919 2 года назад

💪🏾💪🏾💪🏾

@enigmatic7665 2 года назад

Don’t have access to cables for flies but I love me some dumbbell flies

@ScottHermanFitness 2 года назад

Dumbbell flys are great too! Just do them on a decline bench to replicate this movement!

@enigmatic7665 2 года назад

@@ScottHermanFitness I will take that into account thank you so much!

@priyankamazumdar2452 2 года назад

Sir m from India when I go to gym i firstly go for weight training after dat i do cardio. Is it ok??

@residentevilumbrella2001 2 года назад

I wish I had that cable machine, but I don't have the money or the space for it. Maybe the BowFlex is better. Out of curiosity, what is the web link that your cable machine is from?

@ScottHermanFitness 2 года назад

I actually got this second hand from someone I knew back in NH. Not sure where online you can buy it!

@underwhelmingasmr5004 2 месяца назад

The Boston accent was strong in this video lol

@Santos-ek8md 2 года назад

Awesome work Scott. I see soooo many ppl in the gym just doing what they want w/cables. Usually doing the left side of the screen improper form. They end up looking stupid tho. 💪😎✌😁💯🇺🇸

@ScottHermanFitness 2 года назад

Hopefully they all see this video!

@greg1vq 2 года назад

Thanks...now can you do one for unilateral cable fly for those without that fancy crypto cash?

@ganggang6146 2 года назад

Good video. Already know what I’m doing in the gym essentially but there’s nothing more I hate than these tip videos that are 20 minutes long with 2 minutes of info

@Karaosmanoglu67 2 года назад

Thank you Harry Maguire

@technicalshiva1 2 года назад

Please make a video on Crossfit

@shazamfitness9471 2 года назад

Sit down Machine flys works perfectly for me. I feel it more

@ryanexplorer 2 года назад

Worse for shoulder joints, i am talking about the Pec Deck here

@Agju 2 года назад

i love Scott's chest

@colesniucalex8703 Год назад

The arm go to far back.At the end of the eccentric movement the knuckels should be alighnend whit the chest.they shoulden t be be that far like in a reverse peck fly.This exercise will therfore damage your shoulder if done like in the video

@donnn-ow4rj 2 года назад

Are you still on a bro split scott? I know you have done various splits over the years but I get the feeling a bro split is your fav.

@ScottHermanFitness 2 года назад

Yeah still doing a bro split. It feels the best for me for sure

@choosetolivefree 2 года назад

I call it a "focus split". "Bro split" sounds dumb, and gives the split a bad rep. The split type is one tool out of the toolbox, just like sny other. It can be plenty effective if used properly, and in conjunction with other tools

@jon____4845 2 года назад

Looks like you have the pulleys up higher in a previous YT vid (2010) on these.

@ScottHermanFitness 2 года назад

Most likely I do. That's why you should always follow the advice in my most recent videos, as that's when I have the most up-to-date knowledge that I'm sharing with you guys

@jon____4845 2 года назад

@@ScottHermanFitness I'll change up how I've been doing them then. You're the man.

@markbob01 2 года назад

Show us with Bands for us home gymers

@markbob01 2 года назад

Please

@ScottHermanFitness 2 года назад

Same thing man! Just make sure the band is set up at about head height!

@markbob01 2 года назад

@@ScottHermanFitness thanks Scott, always helpful advice, I guess also step forward and take slack out so you get the constant tension. Be cool if you did a band slash home gym series. Have barbell, dumbbells bands just mi cable machines. Cheers from the UK

@MsCoochi Год назад

Retracting shoulder blades hurts my back

@janjo113 2 года назад

How about low to high

@IxamusMC 2 года назад

Is this really high-to-low? It look like a normal fly

@ScottHermanFitness 2 года назад

A regular fly would be set up at chest height!

@vamp6767 2 года назад

Everytime I watch your videos I find something else I'm doing wrong.

@arthurcard1152 2 года назад

Better to contract biceps together at bottom

@finn8843 2 года назад

No blue shots 😧

@ScottHermanFitness 2 года назад

Haha haven't had the blue shorts for a while now!

@megalodon7938 2 года назад

At 1 minute and 39 seconds is why most people don’t like working out you have a great physique but it’s just too much to think about. Too me working out should be free flowing I would say upwards of 90% of people don’t have proper form Good stuff though

@camnestor5778 8 месяцев назад

is that a boston accent i hear 👂

@edtheangler4930 2 года назад

I hate cables lmao. Never use them, not even for triceps

@ScottHermanFitness 2 года назад

Why?

@edtheangler4930 2 года назад

@@ScottHermanFitness I just dislike the feeling

@ryanexplorer 2 года назад

You're missing out, easier to workout some muscles and get a great pump with cable machines, especially for Triceps and Chest

@louisc6428 2 года назад

Hey Scott, there is a scammer pretending is you who is giving out cell phone number for texting. Please warn people. Cheers.

@kylewilkerson768 2 года назад

1st

@ScottHermanFitness 2 года назад

2nd!

@kylewilkerson768 2 года назад

Love your videos Scott keep up the good work 👍

@KingJojoB 2 года назад

“Congrats to everyone who is early and who found this comment”

@peterbouery6425 2 года назад

Heyy send me a 100$ loll

@sasacrapanzano 2 года назад

@@peterbouery6425 😂😂😂😂

@ScottHermanFitness 2 года назад

Woooo! So early!

@fawadkhalil11 13 дней назад

2 years late.

@AshtonMorandi 12 дней назад

thank the lord im early

@juuso4148 2 года назад

I do my cable flyes at bench press with a barbell.

@AntoineLifts 2 года назад

Hey Scott, i dnt think your subscribers need or want this type of content.. it's fine for noobs just getting started..but at this point in time youtube fitness needs more from you being an OG natty. I feel like you stopped learning in your lifting journey about proper programming and that reflects in your physique where you are forever stuck in a "novice" phase. This is not a hate message. I expected more

@choosetolivefree 2 года назад

I hope you realize how dumb your comment sounds lol. Scott in a "novice" phase? Wtf are you talking about? How do you come to that conclusion, based on his size, or what? You do realize, as Scott has stated before, his goal is not pure muscle mass. You know this right? Do you really judge whether someone is a novice based on their muscle mass? That's the dumbest gym thing I've heard in a while lol