How to lower estrogen | beating estrogen dominance

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Estrogen dominance is all too common for women these days. Blame the contraceptive pill, blame plastics, whatever the cause, we care about restoring your hormonal imbalance so that you can go onto conceiving naturally right?! In this video I share what things to focus on to lower estrogen levels and bring them back in balance with the rest!
0:00 Intro
1:02 Resolve a sluggish thyroid
2:37 Take care of your liver!
4:27 Get rid of excess fat
5:47 Resolve constipation
6:55 Boost progesterone
8:27 Detox hormonal contraception
9:23 Eliminate plastics
Mentioned resources:
Are you estrogen dominant? • Do you have estrogen d...
Nurturing your adrenals - • 5 ways to nurture your...
Are your adrenals & thryoid messing with your fertility? (video) - • Are your adrenals mess...
Are your adrenals & thryoid messing with your fertility? (blog post) - ingefleur.com/adrenal-fatigue/how-adrenal-fatigue-messes-with-your-fertility-thyroid/
How unresolved anger affects your (in)fertility - • Is (unresolved) anger ...
I love Flylady! Her channel - / theflylady
Subscribe to my channel for weekly natural fertility videos. New videos every Tuesday!
Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: ingefleur.kartra.com/page/you...
Prep for Baby is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. INCLUDING Heavy metals, plastics & birth control detoxing.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics. Read more & sign up here: ingefleur.kartra.com/page/pre...

Опубликовано:

16 июл 2024

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Комментарии : 467

@gembob157 3 года назад

I WISH I HAD NEVER TAKEN THE CONTRACEPTIVE PILL

@fembot521 3 года назад

I have never ever been on the pill because it raised by blood pressure. I still have this problem! Not always the pill.

@sunshinesunflowerz1647 3 года назад

Same

@mahaswetasarkar7268 3 года назад

Same ! I wish I never used the pill!

@kathrinkaefer 3 года назад

Same! It's a crime how little info we are given before taking it

@commscompany1502 3 года назад

Yep. That is why popular is not always right. Often there could be a sinister sales strategy behind it.

@JJ-yu6og 3 года назад

Anger, bitterness , drugs, alcoholism, fear, anxiety blocks liver.

@prbugprbugs4759 3 года назад

stop scrolling down the comments.. no one has summed it up 😭

@simplyput5615 3 года назад

Thanks!

@oceana3070 3 года назад

Could’ve helped us out and provided one... Here it is: -ED could also be signs of sluggish thyroid -liver is effected by sluggish thyroid, or by ‘holding on to anger’ (wat, oook), so avoid toxins and deal with your anger -get rid of excess fat, bc fat produces estrogen -resolve constipation (high fibre, high water) -boost progesterone -detox from hormonal contraceptives -eliminate plastics (as these contain compounds that are not oestrogen, but the body recognises it as such)

@kalidevi26 3 года назад

@@oceana3070 love it! instead of complaining contributing 👌

@7thWardCreole 3 года назад

😂 😂 😂 thank you so much!

@intuitivediane 10 дней назад

@@oceana3070how do you boost protesterone

@CycleCoachAcademy 3 года назад

I love that you mention constipation as one of the indicators of poor toxin clearance. This is such a through, yet related video. Thanks for all you do!

@tacobelle69 Год назад

I went and did 3 colonics and started a probiotic and ive been regular ever since. I cant tell you how nice it is to poop every day instead of every 4 day or so. I hope it helps me on my journey

@AnneGoggansQHHT Год назад

I cook with coconut flour, flax meal and psyllium as part of keto and it keeps things squeaky clean for detox

@Pdk764 6 месяцев назад

Methane Sibo here and nothing works long term for me. Would love to see a naturopath but can’t afford it at this time. Any outside the box help would be appreciated.

@elibrown3670 4 года назад

Hello Lovely 😁 I wanted to tell you your videos helped me to get pregnant something I've been wanting for a while. I'm so happy and enjoy your videos. Blessings my sister in the Lord.

@laraibkhan3976 3 года назад

What are the methods u followed?

@staceystrukel1917 2 года назад

C9ngratulations!

@roseennin1149 4 года назад

reasons to be estrogen dominant... 1) check thyroid ( sluggish thyroid?) 2)check LFT's - Liver, Estrogen is built in the liver 3) Build-up from hormonal contraceptives 4) Overuse of plastics

@rosemorris7912 3 года назад

And it's stored in fat cells.

@iome9283 3 года назад

Add genetic

@sandybly1887 3 года назад

Yes, I would be interested in knowing how to detox plastics from the body.

@CycleCoachAcademy 3 года назад

To detox excess plastics from the body, it's best to support your liver - that's our main detox organ. Things that support the detoxification process is B-vitamins, whole plant fibers, nettle tea and tusli tea. I hope this helps you!

@merncat3384 2 года назад

*N.A.C. supplement*

@mrs.228 4 года назад

Eat Whole Foods, avoid plastic, don’t drink form plastic bottles

@gretagre2579 4 года назад

and from wher to get water if the tap water is contaminated with metals? i can never understand this...

@Sarah-vl4mq 4 года назад

@@gretagre2579 completely agree with you.

@kassey3425 3 года назад

@@gretagre2579 Exactly! If it is not from plastic bottles it is from the tap.

@jtorie1 3 года назад

@@gretagre2579 whole foods has glass containers you can use to get water from there. Or get a class pitcher in your home and use a water filter?

@luz5558 3 года назад

305PROTEIN what are Al and SERM? Thank you

@kellii4418 4 года назад

Thank you Ingefleur! Looking forward to your progesterone boosting video! ❤

@jf501 4 года назад

You just explained all of my problems. I have thyroid issues, liver issues, and now cycle issues. Low progesterone levels post-peak. Lost a dear friend this past year. Embarking on a journey of healing. ❤

@nathiqueeteh 2 года назад

Not really trying to conceive but been dealing with estrogen dominance. Very informative video, the best one I could find.

@kamillaumerkaeva7680 4 года назад

Thanks for the video, it's very interesting as usual. I'm super interested in the plastic detox protocol for myself and my husband!

@vandanatawari2233 4 года назад

I love your RU-vid channel. Very helpful informations with so much positive vibes.God bless you ❤❤

@yoneekscott3136 Год назад

Such a great video and your delivery is so pleasant. Thank you for the great information. 😊

@keerthanasrinivas2125 3 года назад

Thank you so much for this video. I wish doctors would educate us like you than just give us medicines. I would request for a video on plastic detox. Thank you so much Fleur!! :> For those who are in a hurry !! you are missing a detailed explanation. 1. stop smoking and cut down on alcohol to have a healthy liver 2. cut down on toxins - drugs 3. exercise regularly and improve diet to reduce fat 4. resolve constipation by eating healthy (soaked dried prunes) 5. boost progesterone 6. detox hormonal history 7. eliminate plastic

@ghostbunny3870 4 года назад

I love you! Thank you so much for the information you provide. I love your RU-vid Channel! 🔥

@wenavi8289 4 года назад

Yes, please do one on how to detox plastic please!!

@brookebennett2113 3 года назад

Informative video, thank you. Definitely would like to know how to detox plastics. Appreciate your knowledge 🌞

@yogasgabi 3 года назад

Thank you for the great advices! I love your channel!

@allisons5860 2 года назад

I would be interested in learning about pastics detoxification. This video has been SO helpful !! Thank you !

@kuhnowee 4 года назад

I was already looking into detoxing plastics when I saw this video! I don't live in an area with many homeopaths... can you do a video?

@gemcleanse3124 3 года назад

Yes to the detox plastic video please :)

@LoudinChrist 2 года назад

Thank you so so much I saw this first time at is is very useful and encouraging thank you😊😘Looking forward for more

@selvarajeswari319 3 года назад

I wish I had seen this earlier. I can relate to most of the points you say here

@maryfrancois4786 4 года назад

Wow! Thank you. Extremely helpful.

@janefarrer2868 Год назад

Oh, dearest, you are changing lives...🌹 thank you 🤗💕💖🕊️🙏

@artijain7092 4 года назад

Yes, please create a plastic detox video asap. I could be helpful for all of the audience in general.

@ebul9211 3 года назад

I love your videos! Thank you so much for them they are changing my life! Please please do make a video on how to detox from plastics. I have so many concerns about this. Please include silicone as well and if it is safe to use in the kitchen to have as cookware or store food in. And please more information about using microwaves. Should we ever use them? Again, I am so thankful for your videos!

@weevetty 4 года назад

Plastic detox please 👍🏻 I’m desperate to eliminate as much as I can! Anymore tips would be great

@kristenhouser5229 4 года назад

Thank you for this video! In the past, I’ve ovulated on day 11 for the LONGEST time. After finding your channel and watching your videos (especially this video) I made some changes and I finally started ovulating on day 14 for the past 5 months. I’m so happy! Just knowing my hormones are in a better balanced state is a huge relief. My whole life, practically, I’ve struggled with heavy painful periods and my doctors could never give me a reason why I had such bad cramps, or such a heavy flow. After watching this video I was like, oh my goodness, I have all these symptoms of estrogen dominance. I made the changes you suggest in this video, and after 2-3 months, my ovulation became “normal” and I just felt better! Still have heavy periods and cramping, but I definitely see a change. Thank you for sharing your knowledge and expertise with the world. I love and appreciate what you do, you are such a blessing!!

@pauline705 4 года назад

Kristen Houser may i know what are the changes you made？

@bentali7313 4 года назад

Good job kristen👏👏👏👏👏I want to know what did you do and when you start notice differences?????

@zuleykaayala8405 2 года назад

I used to ovulate every month but in the day 18,19 sometimes in day 20. Also my periods were from 30_35days. A couple of months ago I started changing my diet. Cooking most of the time in the air fryer, no oils and when I need to use it I use ghee instead. I cut off refind sugar, junk food, anything with a big amount of carbs. No sodas, juices, etc. I only eat non gmo grass fed meat (chicken, turkey, red meat only once a week) and I teied to get my veggies from organic non gmo stores, specially brocoli, spinach, kale, green beans. For fruits only berries and amazingly my periods are from 27-28 days now and ovulation have been in exactly day 14. I also tried to removed as most plastic things from my house, looks like it's working!

@marcelinaidasiak3407 2 года назад

Great video! Thank you ❤️

@chamanthibandara6104 3 года назад

Your smile is everything 🥰😂

@jonmoher 4 года назад

Hi Fleur! I have been ttc for over 3 years and after watching all of your adrenal gland videos, I am sure stress and the production of too much cortisol is the issue. What is the best magnesium supplement you would recommend? Is it better with glycinate or biglycinate? Thanks in advance. I have thoroughly enjoyed all of the information and time you put into providing us with informative videos. Many blessings to your little one and your family.

@MM-Shahzadeh Год назад

So helpful!!! Thank you. Yes please on detoxing from plastics.

@carolbravo1 4 года назад

Yes please, plastic detox tips. I would love to hear from you.

@trueblonde89 4 года назад

This video just spoke to me. I have hashimotos, adrenal problems, and very estrogen dominant. I am a group fitness teacher, eat really healthy, and rapidly gaining weight.

@imabhishekrz 3 года назад

Are you on medication now ?

@Pdk764 6 месяцев назад

My estrogen dominance has lead to a pre cancerous polyp😔 I have also struggled with pcos for years and chronic constipation. They say my only options are progesterone iud or total hysterectomy. I have been eating lots of cruciferous vegetables to try and lower estrogen. Are there any other options for me besides the above? I have been married for over 20 years and have never been able to get pregnant 😭 Any advice would be helpful. Thank you

@mariamer3044 4 года назад

Omg thanks.. i needed this video

@daynafrazer9542 4 года назад

I have been taking DIM (derived from broccoli) for about a year since getting an IUD removed. I was experiencing terrible ED and was desperate. I haven’t experienced any symptoms since, besides the occasional bad PMS when I don’t take it consistently. I HIGHLY recommend

@afiabrown6073 3 года назад

what brand was you taking please

@christinas2188 2 года назад

Did you see any change in your skin?

@helenalovelock1030 Год назад

Did you become estrogen dominance after having IUD removed ??? What symptoms did you have ?

@majorenkova Год назад

DIM made me extremely depressed, wtf are you talking about!

@love2love85 4 года назад

Thank you and please do the plastic detox protocol !!!

@tarynadams8102 Год назад

Amazing, great share, thank you so much 💕😇💕

@yerupallehavyan4109 4 года назад

Just love the video very convincing

@neverlandpixie9800 4 года назад

I would love to see a video on detoxing plastic. Have you done one yet?

@roadtousa6032 4 года назад

Big help. Thanks

@michellesibbald8817 4 года назад

Looking forward to the progesterone video, thank you ☺️

@hanimuhammadakber9066 3 года назад

Yes, it will be great if you do a video on plastic detoxing.

@ummbarakahak2468 4 года назад

Wich foods cause high estrogen that we should avoid?? Wich foods are good to eat?

@mrsy9928 4 года назад

Yes to plastic detox! Please also make a video on increasing progesterone as well. I am on progesterone only pill due to low progesterone however I want a natural approach. I used Vitex but it didn’t help much.

@smiles9599 4 года назад

Anything else which increased progesterone?

@noemijames9175 4 года назад

Yes please on plastic detox.

@jackybvlogs3965 4 года назад

me too

@cococo_world 3 года назад

Definitely want to learn more about plastic detoxing

@dorisagape9768 2 года назад

Thank you for this video - please we need a video on how to detox plastic.

@FertilityHomeopath 2 года назад

There is a protocol available in the shop on my website for this!

@hccurley811 4 года назад

I love your videos! I’m looking for resources on pmdd in relation to low progesterone ...any advice or thoughts on this 🙏🏻

@sophieheptinstall-bolton7994 3 года назад

I have pmdd and have noticed my progesterone is very low and I am estrogen dominant. I take pregnenolone after ovulation and that seems to help xx

@aidalove9411 4 года назад

I am so glad I found you!!!!!

@dianageffrard835 4 года назад

HI!!! Can you talk about adenomyosis and TTC please!! Very informative videos!!! Greetings from Paraguay!

@ajithayeshpog1209 4 года назад

Please do a video on chemical pregnancy. Had a early miscarriage this week. This is our second loss in last four months. Feeling devastated. We are trying naturally.

@anarobledo2838 4 года назад

I recently purchased your metal and steroid detox program. I've suffered missed miscarriages and I've been on steroids for asthma. It's been over 10 months of trying to conceive. Can I do both detoxes at the same time? Or how long do I wait between each one? I'm super excited I came across your channel!

@EvaSLi Год назад

Yes, please show us how to detox plastics :)

@vidyakumaraguru 3 года назад

Thanks! Very useful

@JenniferEgbert 3 года назад

I've never taken the pill and had great estrogen until recently; now its spiked. Just started a whole arsenal of supplements that include DIM. This video is great. thank you.

@CycleCoachAcademy 3 года назад

That's awesome that you're proactively addressing your estrogen dominance. What nutritional and fitness strategies do you have in place?

@elenav6357 Год назад

How are you now?

@WomanViolinMaker 4 года назад

I have a sluggish thyroid and low progesterone. I started keto diet and lost 15kg and made my TSH 1.5 (it was 6.9). I started using vitamin D, zinc, selenium and iron, then saccharomuces boulardi (discovered thanks to your video), and kundalini yoga. I feel much better now and I started using dioscorea (wild yam) cream. Hopefully it will give even better results in lowering estrogen...

@FertilityHomeopath 4 года назад

Wow that looks great! That should definitely make a dent!

@WomanViolinMaker 4 года назад

@@FertilityHomeopath I'm very grateful to you because thanks to your video about charting I discovered my basal body temperatures were low. That's where I discovered it might be due to Hypothyroidism. I did tests and yeah, you were right! Then I started to cure myself without taking eutirox or any other medication... God bless you and your family ♥️☀️🎇

@FertilityHomeopath 4 года назад

@@WomanViolinMaker wow that is so inspirational!! Thank you for sharing that with me, it encourages me to keep making videos. So proud of you and how you took action 💜

@yodathecatttttt 4 года назад

Woman Violin Maker did you take a test to know you had low progesterone? I have suspected mine is low. My TSH is 6.88. My doctor doesn’t want to test my hormones.

@WomanViolinMaker 4 года назад

@@yodathecatttttt Your TSH is very high. You should test your hormones privately. I didn't wait for doctors to tell me to test them! Yes, I tested my progesterone every month!

@Cal_is_the_goat 4 года назад

Would love progesterone boosting tips !

@Sarah-vl4mq 4 года назад

Please do a video on detoxing plastic!

@chara4835 2 года назад

Yes please help us detox plastics with your protocols x

@nikieddi 4 года назад

appreciate this

@MegaBella2013 4 года назад

Please do a video on detoxing plastic! Thanks

@kateishaa428 3 года назад

Hello! I've been trying to find one of your videos I once watched where you mentioned what causes wrist pain but haven't been able to find it. Can you tell me which video it is or what you said about causes of wrist pain please? I would so appreciate it 🙏🏾🙏🏾

@nataliedavis5936 3 года назад

Just purchased a new plastic water bottle 🙈 it's bpa free, thought that was best? Would be keen to hear how to detox plastic, especially because nearly everything in the freezer is in plastic, that seem like one very overwhelming task but you make them easier to understand & put into place.

@skittles2055 4 года назад

Great info, thank you! Just found you and subbed 👍 What about soy and soy protein isolate, do they cause estrogen problems?

@SRBOMBONICA86 3 года назад

Yes,they raise it severely

@mrs.228 4 года назад

Thank you for the helpful tips! I remembered, in the nick of time I hope, about the grapefruit juice

@ariairida 3 года назад

Yes platic video please!

@lisag4441 4 года назад

Make the plastic detox video please!! Thank u🌸🌺

@bugalowSK 4 года назад

Can progesterone boost help with high prolactin level? Thanks!

@reneewee1993 4 года назад

Hi Inge,love your informative channel. Learnt to much and now I'm at 10 weeks pregnant. I noticed a very big drop in my bbt. My temp used to be 36.7/8. Recently it has dropped to 36.49 in the morning. Was wondering if you can shed some light is this normal or am I having an impending miscarriage.

@cubweekly 4 года назад

Thank you Ingefleur! May the Lord Bless you. Please tell me what detox package too pick if I've taken anti malaria medications. And for round up pesticide that got in the skin? Much love in Christ, Catherine

@feliciakern8980 4 года назад

I just found your channel and i want to say its very informative and very easy to understand. I was wondering if being overweight will cause hard time getting pregnant. I had 2 unsuccessful pregnancies in 2015 and 2016 and havnt been successful. Thank you so much!

@grandcru701 2 года назад

Excellent.

@lafdikinamik 3 года назад

hey thank you for this video Lefleur! x I was wondering about ashwagandha, I take it to keep my anxiety and depression down (+ regular exercize) - could it have a disruptive impact when trying to conceive?

@FloridaGalFishing 2 года назад

Following

@jennifersteele9872 4 года назад

Please Please do Progesterone Boosting Video ASAP!! xoxoxo love you

@jiheneserkhane1721 3 года назад

Yes please give us a protocol on how to detox plastic from our system. I've been having a hard time with this one... I live in a big city and most everything comes in plastic, and juice that come in glass bottles are more expensive. Even the blender when it's glass it's out of budget. Another point is it's heavier to carry glass bottles for water all day, and/or biking :( (and i've been breaking the bottles...) Thank you!

@ghostbunny3870 2 года назад

Detoxing plastics if you haven’t made the video, please! I’m going to go check :)

@stephaniefleming5811 4 года назад

Please do the plastic detox! Thank You🤗

@aracelividriosaucedo6825 4 года назад

Any chance you will have a video about LOW ESTROGEN? I got low estrogen results... there are lots of videos on high estrogen but not many about low estrogen. Thanks for your info!

@victoriawalsh2148 3 года назад

Wild yam and soy x

@divinefavour011 4 года назад

Can you do a video on plastic detox please?

@joanngonzales-plascencia9515 2 года назад

Can you do a video on perimenopause? I am suffering and now understand I've been estrogen dominance my while life and now perimenopause is ruining my life.

@delsajoseph 4 года назад

Hi! Omg You are a God sent. My doctor thinks that I have endometriosis but the symptoms are not meeting all of the criterias. I just got married. I think I need help. I'm not on the tcc journey actively but I think I am emotionally. 😢 I went to your website to get the detox. It is not in dollar amount? Do you sell in the US?

@ashayotte6399 7 месяцев назад

Love your videos, however I was wondering if you had a video on LOW estrogen... Or what can be done to fix it. Thanks 🙏🏻❤

@JesicaNkouaga 25 дней назад

Thank you so much. Yes, please tell us about homeopathic remedies for detoxing plastic.

@daniellepearsall2669 4 года назад

do you suggest seed cycling for estrogen dominance? Would we only do the luteal phase seeds and avoid doing the folicular seeds? Thanks

@Hllee6428 Год назад

I have been wondering the same thing too.

@NikkiSchumacherOfficial 3 года назад

Side note- you are so so pretty.

@nikiy4551 4 года назад

Hi, what do you think about bio identical hormones to balance hormones? I had surgery about 2 years ago that put my body under extreme stress and I also have been on birth control pills for 12-13 yrs. I believe after my surgery my body lost ALOT of progesterone, I had killer symptoms. Will I have to stay on the hormone cream forever, I’m 39 and perimenopausal, I’m currently on a combination of progesterone and testosterone to being my levels up. The dose that I’m on still isn’t enough, I can’t sleep and my cycle is long and heavy some days 😫

@sallysandoval3937 4 года назад

Yes please plastic detox! Love your videos

@twin86040317 4 года назад

Yes please provide plastic detox protocol.

@PeaceOfMindIsATreasure 4 года назад

yeah please please make a video about plastic detox

@pallabichakraborty2856 2 года назад

This video was a hit to my reality 😳

@samanakbari381 4 года назад

Hi love, I am wondering about what you think about Orilissa medication for endometriosis treatment?

@lynnsibley4428 4 года назад

Checked out the books, is there a video or how to tell if I need to do the metal detox??

@user-wv5cm8hx9p 4 года назад

Hi~ could you do a video talking about • Pink Stork fertility tea drink for females and males ? & also for •PremamaWellness fertility drink for men and female as well. Thank you. I also have emailed you on it but it said you are on maternity leave but will Be on RU-vid. Thanks for your time.

@NFrey2012 4 года назад

Hello! Thank you so much for your wonderful videos. I would love to see a video about painful ovulation and what it means. Every month I get a positive LH strip, but when my LH is high I have extreme pelvic pain. Sometimes to the point I can't sit or stand up straight. It would be nice to know what is going on.

@amber4027 4 года назад

I had that as well but my issue was endometriosis

@MyLoVeLyMaN 3 года назад

I have hormonal acne since I am a teen. I'm very slim, have a short and light and regular period. Done some tests, hormones levels, thyroid, seems all good.. But I've tried taking dim once and I saw a noticeable improvement, way less breakouts and calmer skin. Could I be estrogen dominant, or maybe have some imbalance with progesterone?

@AR-mu4zq 3 года назад

Please comment on effecta of DIM and cruceferous veggies in supporting detoxing estrogen? It makes sense that would be connected to a healthy thyroid as well.

@katherineanderson3582 4 года назад

A question... you mention the contraceptive detox, but I can't figure out if that's relevant for me... I took it in my 20's, stopped, had conceived and birthed twice "easily" (no tracking or charting needed) but now I'm in my mid 30's (never went back to contraceptives) had a miscarriage last spring and struggling to get pregnant again. Could contraception usage damage display after previous pregnancies?