How to Raise Progesterone Naturally

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#drkateld #functionalmedicine #hormones
🌟 Check out Dr. Kate's Hormone Balancing Deep Dive Tutorial www.drkateld.com/hormone-bala...
Problems with progesterone can create serious chaos, especially when progesterone isn’t balanced with other hormones like estrogen and testosterone. I’m talking about severe PMS, horrible insomnia, anxiety, and downright rage - among other nasty symptoms. In this video, I’m going to show you how to raise and rebalance progesterone using natural, Functional Medicine strategies - so watch now!
Dr. Kate’s favorite Chasteberry and Vitamin C: www.drkateld.com/progesterone...
Order your DUTCH test here: www.drkateld.com/DUTCH-info
Research Source: www.aafp.org/pubs/afp/issues/...
Dr. Kate Lyzenga-Dean is a Functional Medicine Healthcare Provider, Speaker, Writer and Consultant with over a decade of experience in private practice. She offers a new perspective on chronic health conditions and, utilizing evidence-based, integrative, and CAM therapies, helps clients find root-cause solutions that actually work. Dr. Kate aims to help her clients understand “The Why” behind any health challenge, resulting in a wider variety of treatment options, better compliance, and lasting results. You can learn more about her work at www.drkateLD.com
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DISCLAIMER: This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Information provided and the use of any products or services purchased DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our RU-vid channel. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Опубликовано:

28 июн 2024

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Комментарии : 46

@DrKateLyzengaDean 10 месяцев назад

I hope you enjoyed this video on raising progesterone! If you'd like to learn more about balancing your hormones, check out my video on Understanding Your Hormones Using the DUTCH Test. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jR-ou_doWjk.html

@manifestcrypto4955 10 месяцев назад

Chaste Berry for low progesterone prior to menopause, Vit C (750 mg daily)to prevent stroke, raise progesterone. DHEA and cortisol can reduce progesterone. Thank you 🙏🏼

@DrKateLyzengaDean 10 месяцев назад

You're welcome! 🧡

@rebecca75588 17 дней назад

Dhea can?

@BlessyBabu-ui6he 10 дней назад

@@rebecca75588think it was in the Vedio? I thought omega 3 is great

@ksoulseeer8252 9 месяцев назад

I love your straight forward, informative videos. Thanks Kate :)

@DrKateLyzengaDean 9 месяцев назад

You're welcome! I'm glad you are finding them helpful!

@SandrenaFrancis-zx3vz Месяц назад

Very Good video!

@DrKateLyzengaDean Месяц назад

Thanks! I'm glad you enjoyed it!

@hocineouadi8125 10 месяцев назад

Thank you dr kate

@DrKateLyzengaDean 10 месяцев назад

Glad you liked it!

@kirstymacfarlane1620 3 месяца назад

Thank you so much for explaining progesterone and it's function with better clarity. I've just turned 50 and until Nov last year my period was regular. Since then I've had a light bleed in Jan and a medium to light bleed in March, that stopped for one day and then came back for another 4! My question, is chaste berry safe if I've been diagnosed with simple endometrial hyperplasia without atypia in the past? Was diagnosed 3 years ago, 2 positive biopsies, 1 negative and 1 endometrial proliferation. After the last result I discharged myself from the gyne clinic because they kept pushing the mirena coil on me. Despite me making it clear I didn't want it. Plus I haven't had any symptoms since the prolonged bleeding that led to the diagnosis. I'd spoken with too many women who'd had awful experiences with it to treat gynecological issues. Those who have it for contraception are absolutely fine though. Still, with supplements or progesterone pills, you have control. If the side effects are bad then you can reduce your dose, and if they don't improve, stop altogether

@DrKateLyzengaDean 3 месяца назад

Chasteberry is very safe to use even in the case of endometrial issues!

@carlam7674 10 месяцев назад

Vitex caused digestive issues for me, after only a week of taking it. Felt like a hole burning in my stomach. I liked how it helped me sleep though.

@DrKateLyzengaDean 10 месяцев назад

Hmmm...I'd check dose and source for Vitex - could be worth trying my recommended product (none of my clients have digestive issues with it!) - www.drkateld.com/progesterone-support-nutraceuticals

@romasplace1 6 месяцев назад

Was it in tincture form? I have a hard time with them and tons of other things because of leaky gut. 😮

@jaykaira9939 2 месяца назад

Very useful video. I am going through peri menopause, can I take only take only micronised progesterone 100mg without estradiol. Since I have no hot flashes. Many thanks

@DrKateLyzengaDean 2 месяца назад

Many women take progesterone supplementation during perimenopause without taking extra estrogen!

@jaykaira9939 10 дней назад

@@DrKateLyzengaDean thank you so much for your reply, I did take it, however, increased my hot flashes. 😫

@rebecca75588 17 дней назад

Thank you for this info im 55 and in peri i had very bad symptoms heart palpitations and mid stomach weight gain and im thin and muscular seems like i had muscle wasting abnormal creatinine hot flash but those went away no energy joint pain i got on biodentical hormones its better i like vitex i was taking this prior to hrt still waiting but i dont think it is coming back this test is something i need where do i get it...also quit sugar and sodas

@DrKateLyzengaDean 16 дней назад

Hi, Rebecca! Here's how you can order your DUTCH test: www.drkateld.com/DUTCH-info

@kto-totam2876 8 месяцев назад

What is both progesterone and estradiol are low? Is Vitax still good for this situation? Is there anything else to raise both?😊

@DrKateLyzengaDean 8 месяцев назад

Hi! Vitex isn't really a solution for low estradiol - BUT you can get some great estrogen-receptor activity (that helps with the symptoms of low estrogen) with some of the phytoestrogen support I talked about in the menopause myths video - here's the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oUoWhbY5u80.html

@romasplace1 7 месяцев назад

Do you have any help for leaky gut please? 🙏

@DrKateLyzengaDean 7 месяцев назад

Here is a video that talks a lot about leaky gut - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xKmx1O039d8.html

@maryvictoria9171 5 месяцев назад

What do I do when I am on a hormone suppresent because my breast tumors were progesterone and estrogen positive? I can't have any progesterone because it can feed potential tumors.

@DrKateLyzengaDean 5 месяцев назад

This is when the DUTCH test can come in useful - often we can balance other hormones to help compensate for necessary hormone suppression.

@sousousousou940 25 дней назад

thank you for the informations. i have insomnia at the 3 or 4th day of my period and it last for 7days to 10 days its so bad i cant live normaly .i have read its because of progesterone it gets low please tell me what to do. and i want to do the analyses of progeterone tell me whats the best time in month . thank you once again i appreciate your informations ❤

@DrKateLyzengaDean 24 дня назад

You're so welcome! These are complicated issues that deserve a thorough explanation. I think the best resource for me to point you toward is the Hormone Deep Dive Tutorial - you can learn more and sign up here: www.drkateld.com/hormone-balance-deep-dive-info-page

@sousousousou940 24 дня назад

@@DrKateLyzengaDean i cant sign up now unfurtunetly i have no money i dont work for this reason (insomnia) .. im from morocco and i want to do analysis of the hormones please tell me whats the perfect time to do hormone analyse is it the day that my insomnia starts like the 3th or 4th day . guid me please my god bless you

@bettybalcom2179 6 месяцев назад

What about during menopause?

@DrKateLyzengaDean 6 месяцев назад

It depends - some women find they can support healthy progesterone levels with things like Vitex/Chasteberry - but sometimes it's enough to get inflammatory estrogens "out of the way," which helps balance progesterone. Addressing chronic stress at the root is also a HUGE help for raising progesterone in menopause! Be sure to check out my other videos on menopause like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oUoWhbY5u80.html 👍🏼

@bettybalcom2179 6 месяцев назад

Thanx😊

@annawright666 4 дня назад

What is your opinion on BHRT? I am in perimenopause currently and having great success in managing my symptoms with herbal supplements.I am wondering whether herbal supplements will suffice once i go through menopause or will I have to back up with bio identical hormone replacement. Your opinion matters, please share.

@DrKateLyzengaDean 2 дня назад

New research is showing that HRT, especially low-dose BHRT, has many benefits for women in perimenopause and menopause - even preventative benefits (not just symptom management)! Everyone is different, but I can tell you for sure that I will personally be monitoring and supporting my own hormones with BHRT when that time comes. 👍🏼

@annawright666 2 дня назад

@@DrKateLyzengaDean thank you

@user-lp2ou2ig5z 3 месяца назад

my breasts are in agony this month..spotting this month....im 41...feeling on edge...i heard Evening primrose oil helps

@DrKateLyzengaDean 3 месяца назад

Evening Primrose oil can help symptoms - I'd also recommend checking hormones with the DUTCH test: www.drkateld.com/DUTCH-info

@user-lp2ou2ig5z 3 месяца назад

@@DrKateLyzengaDean thanks so much

@divyashiny5223 2 месяца назад

Mam i having very low progesterone 1.69 at my 25 th day i having hairloss, insomnia,restless,pms,im reducing weight easily,my estrogen is 43, 4 th day of periods im 34 but i having regular period but less flow

@DrKateLyzengaDean 2 месяца назад

While I can't speak to your specific situation here, I do know that there are strategies you can try in this video! You could also benefit from my hormone balance deep dive - more info here: www.drkateld.com/hormone-balance-deep-dive-info-page

@sousousousou940 25 дней назад

i also have insomnia in the 4th day of my period and it lasts for 7days or 10days . every monthes its so bad i cant fonction well in this period that i have insomnia. and i have read and i found that its because of the progesterone and your comment made me sure about it . please tell me when do you had your progesterone test whats the best time to do it ?thank you dear and may god heal you as soon as possible