How to lower high blood pressure immediately. Foods that lower blood pressure quickly 

By drinking celery juice on a regular basis

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Is cofee something that must be comletely eliminated?

We are very sorry that this is happening to you! It's good that you lead a healthy lifestyle. Hopefully there will be less stress in your life. We wish you to improve your blood pressure!

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Yes, we saw this typo in the word after the video was published. Sorry for that. Thanks for your note!

It is urgent to call an ambulance if the pressure is above 180/120. If theblood pressure is not critically high (for example, 140/100), you can follow the advice to lower it: drink mint tea, and so on. We have collected possible solutions to the problem. But we always advise to contact your doctor.

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Thanks for your comment! Yes, alcohol can lower blood pressure. But it can also increase. We do not recommend alcohol abuse for either hypertensive or hypotensive patients. The thing is that alcohol affects the blood vessels. At first, the blood vessels are dilated by alcohol. This can cause a drop in blood pressure in some people. But it was also noticed that people who often drink alcohol had higher blood pressure than those who did not. We just recommend not to abuse and listen to your feelings.

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Be sure to seek medical attention. The doctor will help you understand the cause of the condition and help you find a solution. In the meantime, follow the tips in this video. We wish you good health!

You can share a link. Its ok)

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Sure! We have a special 5% off promo code for Automatic blood pressure monitor. We hope this device will help you control your blood pressure :) Code: 9GR2IW5N Link: www.amazon.com/Blood-Pressure-Monitor-Paramed-Monitoring/dp/B07JN1DF1D Take care! ❤️️

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Health to your brother!

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It's great that you are trying to cope with stress. We wrote about this on our Instagram. Below is the text. Or do you want tips on how to avoid stress altogether, in the future? 1. Take a #deepbreath ⠀ Make an effort to start taking slow, deep breaths as stress relievers. "Breathing can change how we feel because emotions and breathing are closely connected," says Emma Seppala, PhD, and a Stanford University psychologist who's done research on yogic breathing. "A revealing research study showed that different emotional states are associated with distinct respiration patterns." ⠀ 2. Check thoughts When thoughts start to spin out of control during a stressful moment, stop and reframe your thinking. "By your choice of perspective, you direct how your body will respond-in fight or flight, or in creative choices and solution-based responses," says Lauren E. Miller, stress relief and personal excellence expert. ⠀ 3. Say a mantra ⠀ "This too shall pass". Repeating a mantra is actually a type of meditation that can make you more resilient to stress, according to research published in the European Journal of Integrative Medicine. You can place reminders of your mantras near the places you tend to get stressed, like your workspace, post them on my social media, and even print them out to put on my refrigerator or desk. ⠀ 4. Correct posture ⠀ Taking a few seconds when feel stressed to check posture and sit up straight (like your mother told you) can help feel better. "Studies show that poor posture is related to anxiety, depression, helplessness, and irritability, so keeping chin up and shoulders back will help," Serani says. Happy and confident people naturally tend to stand a bit taller. ⠀ 5. Get some air ⠀ Turns out, science says there is something to needing "fresh air" - even opening a window can help get more oxygen to your brain, soothing stress. ⠀ 6. Unclench muscles Taking a moment to recognize this and actively relaxing each part of body can help. According to Whitaker, common stress-storing places are the jaw, neck, shoulders, back, and stomach.

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We are very sorry. We wanted to give as much information as possible in a short video. Perhaps this made the perception more difficult. But you can ask questions in the comments and we will answer. Or watch our other videos on this topic, for example this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RegLQKqhocY.html

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We are very sorry that you are experiencing high blood pressure problems 😟. Follow your doctor's advice and always monitor your health. We wish you good health! God bless you! 🙏

Any changes? Mine is sooo high too

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Nocturnal hypertension can be treated with several approaches that include both lifestyle changes, such as sodium restriction and potassium supplementation, and pharmacological treatments, primarily through the use of bedtime dosing of antihypertensive agents. Your doctor may recommend treatment. The nutritional advice for your case is the same as for other types of hypertension. We recommend that you reconsider your lifestyle, eat well, avoid salt, and be sure to consult a doctor.

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We understand what you feel. And recommend that you consult with your doctor for therapy 🙏

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Any time :)

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