How to Lying Hamstring Curl | Proper Technique, Set Up, & Mistakes

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In this form tutorial video, Alex Bush & Sue Bush take you through a technique tutorial on the Lying Leg Hamstring Curl. This is a great how-to video for beginners and advanced trainees.
#LyingLegCurl #HamstringCurl #HamstringWorkout
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Опубликовано:

3 окт 2024

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Комментарии : 25

@amelie_anne_ 2 года назад

The hip pad tip is a game changer!!

@PhysiqueDevelopment 2 года назад

Yes!! We agree, it makes a huge difference!

@paulmacharia458 Год назад

Thank god! saw the previous video on this made 4 years ago and had no clue what you meant by the pivot, but I got it now!! Thank you!

@PhysiqueDevelopment Год назад

Haha, I'm glad you found this one! We've improved our teaching over the years for sure, thank you!

@kortneyriedyy 2 года назад

Sue does indeed rock the bandana

@PhysiqueDevelopment 2 года назад

Big fan of SuSu rockin the bandana :)

@leew159 2 года назад

I literally have never seen form that perfect on.leg curl

@PhysiqueDevelopment 2 года назад

Thank you very much, Lee! We hope this video is helpful!

@maxrawnsley1401 Год назад

In knee replacement rehab, glutes and quads need a lot more, this was an eye opener

@PhysiqueDevelopment Год назад

Absolutely! Shoot us a DM on Instagram, if you have any questions. We would love to help. @PhysiqueDevelopment_

@JenniferSKinney 2 года назад

Good tips. Learned that I need to have hip flexion. I have a home gym and I have a leg curl attachment for my bench - better than nothing but not as good as a dedicated piece of equipment. Still, my bench does have a decline and I can prop up my middle with a roll pad or something. Thanks!

@PhysiqueDevelopment 2 года назад

Glad it could help! Thanks for watching.

@egmagbanua2161 Год назад

Gosh! My calves hurt every time I do this. Thanks for the tip.

@PhysiqueDevelopment Год назад

Glad we could help! Thanks for watching.

@thiri3281 8 месяцев назад

Almost every time I do this exercise, my gastrocnemius hurts and feel like a cramp. I will try your technique next time I do this lying hamstring curl. Is there any extra advice you would like to give me for my gastrocnemius cramp problem?😄

@PhysiqueDevelopment 8 месяцев назад

The cue of not rushing out of the bottom will be a huge help with that. As well as, keeping your foot position neutral & not flexing at the ankle or pointing your toes out.

@ChaosStorm24 3 месяца назад

What does the band help with?

@mishka.a Год назад

What if the pad is sliding up the calves (into knees direction) when I do the movement? Is it a bad machine setup? I am doing the curls slowly...

@PhysiqueDevelopment Год назад

It could be an issue with your positioning, make sure that your knee is in-line with the pivot joint.

@ahmetkeremtemel6590 2 года назад

Just curious, does she not like to train glutes? Because, her upper body is excellent. Great video btw.

@PhysiqueDevelopment 2 года назад

Check out her transformation on her Instagram, @Suegainz or on Alex's page @AlexBush__ She loves to train gltues! Thank you for watching :)

@ahmetkeremtemel6590 2 года назад

@@PhysiqueDevelopment Ohh, my bad :)

@killingswine 2 года назад

Being short seems to make it a bit more difficult to feel like you're in the right position for this machine, boo 🥲 How do you know how much weight to lift? For example, if it's reeaaally hard for me to always get that last 15 degrees of contraction, should I lower the weight?

@PhysiqueDevelopment 2 года назад

Good question! Our recommendation would be to choose a load/weight that you can get a full range of motion through most of your sets/reps. If by the end of your last set, your last few reps are a partial range of motion, that is perfectly fine.