How-to make a Homemade Electrolyte Drink

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Christy teaches us how to make your very own homemade Electrolyte Drink.
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1 окт 2024

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Комментарии : 167

@elizabethromero1954 6 лет назад

Great video straight to the point the way all videos should be thank you.

@sindiledlamini9426 6 месяцев назад

😂

@greghauser742 6 месяцев назад

@@sindiledlamini9426 Why is that funny?

@patstone3259 5 лет назад

Turn it into a slushee to soothe your throat from the vomiting. Also encourages kids to consume it.

@jessstone7486 2 года назад

Its unfortunate she does not advise the right type of salt. It needs to a natural unrefined salt, like pink himalayan, celtic sea salt or Redmond RealSalt. Forget table salt - its the WORST.

@maximeb190 Год назад

It doesn't matter. You body needs sodium, it doesn't matter in what form the salt comes in, there's sodium in it.

@BR-hi6yt 2 года назад

Make my own now - problem is I cannot stop drinking it because it feels so beneficial. Slips down the throat wonderfully.

@dr.inkwell1070 4 года назад

"-After and episode of vomiting" 😁😂😂😂😄💨 Ahahahaha!!!

@dhanushraj1233 2 года назад

it's too good for corinic dihydreted dry body

@alysononoahu8702 Год назад

Or diarrhea....

@petergabor435 Год назад

“Worst episode ever” (comic book guy)

@henyo5409 4 месяца назад

REAAAALLY wasnt expecting that! Hahah! 😅

@DANOVERBOARDvlogs 4 года назад

What does the baking powder do?

@candiceworthey1322 2 года назад

Its alkaline and will calm upset stomach. They probably meant baking soda

@patnunley2341 Год назад

They did mean baking soda they should’ve corrected it

@Mjoy696 Год назад

@@patnunley2341 That baking soda is not soda anymore in this mix tho, since it reacts with the acids from citric fruits.

@tobeornottobe50 2 года назад

Had run out of electrolyte mix and our health food store was out of it as well. Came across this video and made it on the spot. The packet mix has a yucky sweetish after taste. This ain’t too bad. Will make it again. Thanks Dr. Berg.

@rjustinmorgan 11 месяцев назад

This video needs to be deleted. Do not drink baking powder. 🚱

@thuyvanbelkom938 Месяц назад

You eat baking soda so why can’t you drink it? I drink baking soda when I feel a bladder infection come on and it totally helps it.

@dfstarborn 6 лет назад

Thank you so much, no nonsense just straight to the point which shows you care.. I'll now be making a drink like this every day even though all my life I was told salt was bad.. I'm subscribed to you and also gave you a thumbs up lady.. God bless you..

@sovvrong 2 месяца назад

Baking powder had me confused for a sec as well.. Baking Soda: Baking soda is a popular supplement among athletes, who also call it sodium bicarbonate. Baking soda may help delay fatigue due to its high pH, letting you perform at max intensity for longer. The baking soda provides sodium bicarbonate to the body which reduces acidity and helps muscles recover quickly.

@bakowsky1 4 года назад

Thank you for your help,my brain feels like it's shrunk and I am not thinking straight. I have not had much to drink over the past few days. I hope this helps me. Thanks

@bakowsky1 4 года назад

IT WORKED VERY WELL! I BEGAN TO START FEELING BETTER WITHIN MINUTES...GOD BLESS U!🤗🤗🤗

@StevenTorrey 4 года назад

Ironically, dehydration is not solved just by drinking plain water. The exercise regime through sweating takes out those important electrolytes (potassium, magnesium, sodium, calcium); the whole point of electrolyte drinks is to specifically replenish these depleted electrolytes which cannot be done with plain water. In fact, the plain water will make a dehydrated person sicker.

@frbobmarsh 5 лет назад

She said Baking Powder; did she mean Baking Soda?

@bakowsky1 4 года назад

What's the difference...I personally don't know.

@vipyou1453 4 года назад

Baking powder and baking soda are not the same

@jeffreywhite4091 4 года назад

Does not seem like enogh salt...is that all we need for this? I live in Florida and the heat and hunidity has made me fatigued beyond words

@delilah3126 Год назад

Thank you so much for this video! I had the ingredients I needed at home so I didn’t need to run to the store for anything. This saved me today and I appreciate your video!!! Thank you thank you thank you!!

@ELLICSRKitchen Год назад

Glad it was helpful!

@romeoyanks3155 3 года назад

Whats with the baking powder??

@Annettesmusic 4 года назад

Some brands of baking powder have aluminum so, check the labels before buying. UPDATE: Or did you mean "baking SODA" as some of the commenters suggest? Would be a good idea to put an annotation correcting this in the video if YT still HAS annotations. I haven't done that in a while myself so, I'm not sure that's available anymore. If it's not, perhaps you can put a correction in the details then, that being the case (that you MEANT baking soda). Anyhow... all the best.

@dfstarborn 4 года назад

Why use baking powder? I never heard of using baking powder in a drink before.

@christinecochran5215 4 года назад

@@dfstarborn I'm pretty sure she meant to say "baking soda!" I'm like, what?!

@dfstarborn 4 года назад

@@christinecochran5215 soda bicarbonate you mean? Ah! I'm no good at this lol..

@bbartist 3 года назад

Baking Soda!!

@brijanandsharmaghoorun313 3 года назад

3/4 tea spoon of salt / 1 tea spoon baking powder / 1 cup of orange juice and 1 litre of water

@hostiles1 2 года назад

My Electrolytes Drink: 500mL Water, 1/2 tbsp Cream of Tartar, 1/2 tsp Morton Lite Salt (50% less), 100mg Magnesium Powder, 1/2 tsp Beetroot Powder, 1/2 Ceylon Cinnamon & 1 raw orange after finished the drink...

@Nabiyah1 Год назад

Morton's? Ummm... NO! That's pure NaCl, stripped of all other minerals that belong in salt. 👀 Please don't use that. Please replace that with a full spectrum mineral salt. Thank you for sharing. I appreciate your heart & intention to pass on good information. Great share otherwise. 😊

@tamaradodge4865 2 года назад

I think you meant baking soda, not powder! Baking soda contain 2 electrolytes, sodium (like the kind that makes certain peop le have high blood pressure and sodiuum bicarbnate(helps calm stomach acid)

@ELLICSRKitchen 2 года назад

Yes, baking soda, thank you :)

@tamaradodge4865 2 года назад

@@ELLICSRKitchen no problem....I do stuff like that myself...lol

@Mjoy696 Год назад

@@tamaradodge4865 By mixing it with citric fruits, that soda will react to sodium citrate and sodium ascorbate before it hits your stomache tho.

@annhenry1226 5 лет назад

why is this an electrolyte drink ? what electorlytes does it have and in what proportions.

@Sonder0077 5 лет назад

The potassium in the OJ. The Salt. The Baking powder for potassium too. She gave the amounts.

@marlenecampbell5439 5 лет назад

Baking powder? That's just stupid

@sp-pz8uc 4 года назад

It gives you a lift.

@bettydiana701 4 года назад

I thought so too

@glassamerica1 3 года назад

Unnecessary baking powder

@TheNinja691 Год назад

You are clearly a m 0ron who has commented before doing a deep dive into the health benefits of sodium bicarbonate aka, baking soda.

@Starvoice762 10 месяцев назад

The baking powder contains Creme of Tartar, which is potassium bitartrate, which is the electrolyte.

@Aqhi007 5 лет назад

Why baking soda?

@dfstarborn 4 года назад

Baking powder???? Why would I use baking powder?

@HI-xt4di 4 года назад

Wouldn’t ingesting baking soda make your stomach and system more alkaline? Aren’t you at risk for alkalosis after vomiting and diarrhea? If not, what are the benefits of drinking baking soda?

@tamaradodge4865 2 года назад

Read my comment above

@tonygayle1958 Год назад

you need to read she said baking powder not baking soda

@Mjoy696 Год назад

@@tonygayle1958 Baking powder is just soda with a solid acid added to start the reaction (for the use of getting "air" into baking), so it does the same like soda, since you already have acid in your stomache. So, if you are having reflux, adding a CO2 yielding base is not the best idea.

@Mjoy696 Год назад

@@tonygayle1958 But fun fact, since she mixes it with oranges. The baking powder will just react to CO2, sodium citrate and sodium ascorbate. before you even drank it, yielding an actually slightly acidic drink, including left over acid from the baking powder too.

@LibertyGarden Месяц назад

Thank you. What is the baking soda for?

@kirtandsunshyne 2 года назад

Baking powder? Or did you mean baking soda?

@ELLICSRKitchen 2 года назад

Baking soda :)

@patsywilliams2973 Год назад

Please can anyone tell me if it's baking soda or powder??

@orochimarukishimoto6509 Год назад

good old arm & hammer will do the trick....she really meant to say baking soda.

@jsgehrke 8 лет назад

I unload trucks at FedEx and since May I've required a quart of water ever hour, due to the heat. I have been getting muscle cramps and I almost passed out Thursday. Two questions: (1) Would you recommend a liquid droplet supplement to add to my water? and (2) Can you recommend a do-it-yourself mineral replacement drink without fruit juice? I can't handle the sugar.

@HateNeverCeasesHate 6 лет назад

You can use lemon juice, maybe a few tbsps. Same nutrients with less sugar.

@64Magick 5 лет назад

Always carry a small packet of GOOD PURE SEA SALT at ALL times, no matter the type of weather! IF it doesn't save your life, it just may save someone elses! Just add water, but if you happen to have LEMON or LIME, add it to DOUBLE ITS POTENCY!!

@cacampbell3654 5 лет назад

Joel Gehrke: You could consider contacting marathon running groups, websites etc., and researching dehydration, etc. caused by strenuous prolonged labour in heat! Seems to me that your needs might be significantly different from those of us dealing with vomiting, diarrhea, etc. with no labour or heat components.

@republica13 8 месяцев назад

Just saw a video, ingredients were magnesium malate, potassium, and salt. Small amounts of each. Good to go.

@BABYSHOE 4 месяца назад

I was dehydrated and on a whim looks this up. Great I have all the Ingredients but is it suppose to taste like ass😖 I’m sitting here contemplating if I should ride out being dehydrated or continuing drinking this concoction

@starfox4919 3 года назад

Better off to use lemons instead.

@JohnSmith-xl7ri 2 месяца назад

Baking powder or baking soda.?

@syedaeraj9349 2 месяца назад

Orange substitute please 😊

@caldeanroe5777 3 года назад

is the baking powder basically baking soda?

@ELLICSRKitchen 3 года назад

It's supposed to be baking soda yes, sorry for any confusion.

@euphoricjvp5599 4 года назад

How long we can use it....... 12hrs or less....??

@MrBrazilusa 5 лет назад

Too much sugar in orange juice. No, thank you.

@2thezaza 5 лет назад

Then just substitute the juice, big brain ..

@jarronhaleysorrell 4 года назад

Good sugar though 👌 Any fruit tree that produces plentiful juicy fruit is trying to tell you something Water is a just a flusher Salt and potassium are key as well.

@buckbuckleyson2259 4 года назад

@@jarronhaleysorrell all those fruit trees are selectively bred, we've never had as plentiful fruit throughout history

@zoebaggins90 2 года назад

Natural sugar in orange juice does not compare with processed sugar in packaged orange juice.

@lightwave9588 8 месяцев назад

baking soda not powder

@glassamerica1 3 года назад

What does the baking powder do?

@BR-hi6yt 2 года назад

Baking powder has strong electrolytic properties. Here is the NHS recipe: 1 litre water, 1tsp salt, half tsp baking powder, 6 tsp sugar (that's not many calories don't fret). This tastes wonderful and is very good for you. I use "low-salt", its half sodium and half potassium chloride, in most supermarkets

@Justme-pe8bt 11 месяцев назад

High carbs special

@christinejohanek9860 Год назад

thank you easy and helpful

@joelgordon6483 8 месяцев назад

Juice has sugar in it. What can you replace without sugar?

@fx802 2 года назад

Thanks! Very helpful and great benifits to health.

@syedasifali8374 5 лет назад

Mam, what about sugar

@bakowsky1 4 года назад

The Suger is in the o.j ,about 25 grams give or take.

@Aperto8 2 года назад

Like my predecessor, the sugar is in the juice.

@marlenenagle7855 6 месяцев назад

I use cream of tartar not baking soda

@Julesbc1234 Месяц назад

Me too

@lindalu8565 2 года назад

Sports drinks have loads of sugar.

@rb847 Год назад

In brief - Eat food with salt and eat fruits.

@Adwa-1896 9 месяцев назад

But is it salt really healthy ? 🤷🏻‍♀️

@simplecarnivore 4 года назад

Never use sugar like OJ or any fruit............ She is cute though ;)

@tennillelaborde9915 4 года назад

Very helpful thank you

@sami_zayn669 9 лет назад

because it has potassium in it

@cacampbell3654 5 лет назад

ٍsami_zayn: so do organic bananas 🍌 that supposedly help stop diarrhea, but no mention of that fruit as part of electrolyte restoration!

@Guap303 4 года назад

she's really pretty and helped me get over my hangover. Subscribed!

@mattparr3038 8 месяцев назад

Can you use apple juice instead?

@ermonski 4 года назад

Electrolytes. Is that what they use to make Brawndo?

@ELLICSRKitchen 4 года назад

Not sure, I think the Brawndo recipe is a secret. Maybe only for what plants crave?

@JaxPerez-ye6cx 3 месяца назад

Can I use pineapple juice?

@Lilly_pad2020 8 месяцев назад

Baking soda or baking powder?

@ressiemonae3651 Год назад

We all know why we are here 😂

@I_Luv_Alwar 4 года назад

Mam how to get shining face skin like you. 😁😁Plzzz answer

@rorschachsjournal2084 3 года назад

A tablespoon of Vaseline on the face when you sleep

@cameupstarvin7351 Год назад

What an amazing video. Thanks, Christy. You're a genius.

@evvignes 2 года назад

It’s what plants crave.

@ermonski 5 лет назад

This is what plants crave

@brentsmith6234 Год назад

Good electrolites

@Camelotsmoon Год назад

Is there anything I can replace the salt with?

@ELLICSRKitchen Год назад

If the purpose is to replenish your electrolytes, the salt is needed in this recipe.

@mariaa.bryson8126 2 года назад

Does it have to be iodized salt? Can you use like Himalayan or Celtic sea salt? 🤔

@ELLICSRKitchen 2 года назад

Yes, those salts will also work :)

@jonnys1007 4 года назад

What's the sodium potassium ratio in this?

@TheZonaDaffy 9 лет назад

Why Baking powder ?

@sami_zayn669 9 лет назад

it has potassium

@henrykrinkle4580 8 лет назад

No it doesn't,,,

@McGyveri69 7 лет назад

It has phosphorus,calcium and sodium.

@missreynolds3637 6 лет назад

i believe it should be baking soda not powder? Baking soda makes the body more alkaline and baking powder has aluminum in it two different things. My grandmother used to drink water and baking soda for acid indigestion as do I.

@msr1116 5 лет назад

There is aluminum free baking powder out there. Must read labels to be certain, though. (I think it should be baking soda, too. Was it an uncorrected error???)

@spencerimre 5 лет назад

Can you replace the orange juice with cranberry juice

@ELLICSRKitchen 5 лет назад

Cranberry Juice does not have as much potassium, which is important for this electrolyte drink. If you don't like orange, try Apricot Juice. Hope that helps!

@ev4christ 5 лет назад

how could a professional suggest sports drinks with so much sugar and chemicals

@DimitriosDenton 5 лет назад

Everything is made of chemicals. Water, the air everything.

@YouRemindMeOfTheBabe. 5 лет назад

@@DimitriosDenton Hahaha! No it's not, lol. Are you meaning elements?

@glassamerica1 3 года назад

Gatorade is bad for you and will destroy your kidneys over time

@jasonramos9615 2 года назад

Thank you

@marvinscottjr.4310 4 года назад

wow. amazing. Thank you for sharing.

@naturegirlbb100 Год назад

Baking soda or power?

@ELLICSRKitchen Год назад

Baking soda

@sami_zayn669 9 лет назад

@davidd camil

@melina1337 5 лет назад

shouldn't that be Himalayan salt

@amitthakur6597 5 лет назад

Could be

@borisjelena 10 месяцев назад

Can you use lemon instead?

@lifeisagift5627 3 месяца назад

Yes, lemon with honey or unrefined whole cane sugar. Delicious.

@zakiuddinwali 4 года назад

Beautiful lady!

@vaibhavkambli6023 5 лет назад

Superb

@blackwhite-xz1uc 3 года назад

Can you use this for cycling

@ELLICSRKitchen 3 года назад

Yes! It's a great way to replenish your electrolytes.

@dragokuz1 4 года назад

GGGGGGGGGGGFUEL

@JCW418 4 года назад

Not ordinary table salt

@glassamerica1 3 года назад

I think you're supposed to use potassium chloride or sea salt

@playboy4562 5 лет назад

Dear mam how long time storege ? Pls reply

@ELLICSRKitchen 5 лет назад

3 to 4 days in the fridge.

@annomaly751 5 лет назад

Doesn’t the salt dehydrate you?

@ELLICSRKitchen 5 лет назад

In this drink, the salt actual helps the body absorb and keep water in, both important for rehydration.

@BR-hi6yt 2 года назад

Sea water dehydrates you because there is too much salt in it. But a small amount is OK (its all about osmotic pressures and science stuff)

@earlcoles5215 2 года назад

If someone is already taking mineral pill supplements such as zinc , magnesium , calcium , potassium , sodium ect etc through out the day, every single day, is it still necessary to purchase ELECTROLYTES beverages after a good sweat from a gym workout ? or would their body already be covered from the minerals they already take through out the day every single day?

@goodolearkygal5746 2 года назад

Should already be covered unless your body doesn't work so well. My husband is a quadriplegic with heart problems, he takes vitamins and the doctor gave us this recipe to help more, his body doesn't work so well

@JASNSOUNDS 5 лет назад

Papaya and apricot, fruits no store will have, thanks

@mtpstv94 Год назад

Don't drink orange juice unless you freshly squeezed it yourself. If you want to live a decent quality life that is. If not then drink that OJ.

@Mjoy696 Год назад

Are people aware, that the baking powder does react with ascorbic and citric acid from citric fruits? If the intention for this drink to be a lil bit alkaline, I can tell you, this mix is actually slightly acidic, I would estimate the pH value to be between 4 and 5. But if that is intentional, I would stir it well, so that the CO2 yielding reaction is finished, to prevent your stomache to fill up with gas.